Punshon Athletic Performance | Sport & fitness instruction

Punshon Athletic Performance

Phone: +61 405 040 990

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• Sport & fitness instruction

23.01.2022 THE SALE CONTINUES! | In light of the state opening up, the Oktoberfest sale will continue into November! Make sure you take advantage of this offer and contract Punshon Athletic!

13.01.2022 How much time do you spend releasing your body compared to strengthening it? Lockdown 4.0 gives us the perfect opportunity to unlock our mobility, reduce that stiffness and increase our Range of Motion. Foam rolling, trigger-point smashes, banded mobilisations... there’s plenty we can do from the comfort of our homes. ... #mobilitymonday

13.01.2022 ATTENTION CRICKETERS | With the incoming announcement that we will be able to train again, make sure you train right! Build the athletic qualities that will make you thrive this season through a periodised and safe fitness program! Contact Punshon Athletic on 0405 040 990 or at [email protected] today and receive a free trial and cheap, high quality rates! ... #nextgenerationsathlete

11.01.2022 A much belated ‘Welcome to 2021!’ Been a busy summer after a very dormant winter hence the lack of a social media presence. Plenty to come this year with some exciting announcements to follow so keep your eyes peeled! ... #nextgenerationsathlete

10.01.2022 There is a common myth, an old wives tale, that continues to peak it’s head into conversations. That myth is that resistance training will stunt children’s growth. There is smidgen of truth to this old wives tale, weightlifting can lead to stunted growth but this is due to lifting too much weight with too little technique with very, very poor programming and little to no supervision! Like anything, if you do something wrong there will be adverse-affects. Lifting too much we...ight with poor technique and no safety controls can lead to injuries to the bone’s growth plates therefore stunting growth. Most of these injuries actually occur when children are left to their own devices, messing around in the gym or occur when ego-lifting. However the truth of the matter is, if children undergo supervised resistance training under a trained professional the opposite occurs! With proper programming and periodisation, resistance training strengthens children’s bones and muscles, reduces the likelihood of injury, helps maintain a healthy weight and ion levels and increases self-esteem and confidence just to name a few. There are so many benefits to supervised resistance training and to me, it is a no brainer for child development. For those parents who are still sceptical about their kids lifting weights, I leave you with this question to ponder over how heavy is a school bag? (Pohanka, 2020)

06.01.2022 JUST ONE WEEK LEFT OF OKTOBERFEST | Start training with Punshon Athletic this October and recieve a low cost, high quailty Strength & Conditioning training subscription starting at just $30p/w! Start with the FREE TRIAL, receive: a FREE Athletic Consultation; a FREE Athletic Performance test; and TWO FREE Strength & Conditioning sessions! + The first 10 who sign up will receive a FREE Punshon Athletic Tee! GET IN FAST BEFORE IT'S TO LATE!!!!