Pure Muscle and Fitness | Martial arts school

Pure Muscle and Fitness

Phone: +61 422 246 992

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• Gym/Physical fitness centre
• Martial arts school
• Fitness trainer

25.01.2022 Hi everyone, Here is a quick video for you to practice your core punches

24.01.2022 Success doesnt start in the gym! Success starts in your mind!! Get your mind focused & the rest will follow!!!Success doesnt start in the gym! Success starts in your mind!! Get your mind focused & the rest will follow!!!

23.01.2022 Well done to the students that graded today !!! It was a great day, everyone preformed very well. Special congratulations to jack and Shane for receiving the dragon medallion for their dedication to their training. Great work everyone, I cant wait to see you training in your new belts

23.01.2022 Hey everyone, are you looking to get fit, increase confidence, strength, coordination, balance and reflexes! Then why not start 2020 with positivity, and come learn something new, anyone can do it, and at Pure Muscle and Fitness we offer a safe environment with small classes of only up to 6 people, so you feel comfortable.... Call now to have a chat and book your first class Thank you, regards Darrin 0422 246 992

22.01.2022 Hi everyone, Here is the current time table

22.01.2022 Hi everyone, Things have changed in SA and we are now going to open on Monday the 1 st of June So if you havent already please confirm your classes!!... Or if you are looking to start your weight loss / fitness journey with cardio kickboxing or PT Or if you or your kids want to start their martial arts journey, learn to defend yourself, while getting fit and strong ( mind and body) All in a fun safe environment Then give me a call 0422 246 992 Thank you Darrin

21.01.2022 Hi everyone, Here is a quick video for you to practice your basic fighting stance and movement including 8 directions

20.01.2022 When your 5 year old grandson starts his mixed martial arts training, 3 classes in and a new gi this is what you get. Well done little man Im so proud of you. Keep training my little ninja!!

20.01.2022 Making veggie burgers....eat healthy!!!

19.01.2022 Looking for a quick breakfast or snack Bruschetta Nice thick bread Cherry tomatoes Basil and walnut pesto... Oil Salt Cut tomatoes into small pieces, mix in bowl with oil and salt. toast bread top with tomatoes and pesto See more

19.01.2022 Hi everyone, Here is a quick video for you to practice your parrys and covers

16.01.2022 Hi everyone, This is one we should all know but heres a quick warm up recap! Warm Up

16.01.2022 Hi everyone The club will be closed for October long weekend Friday the 2nd to Monday the 5th (Last day of training will be Thursday the 1st and reopen on Tuesday the 6th)... Any questions please let me know Cheers Darrin

15.01.2022 Hi everyone Here is the new timetable for 2020

13.01.2022 Chicken and mango salad 1-2 chicken breast Moroccan seasoning Mixed lettuce leaves... Capsicum Red onion Pumpkin or sweet potato ( or both) Cherry tomatoes Mango Lime juice Sesame seeds Coat chicken in Moroccan seasoning cook on bbq grill, roast pumpkin (or sweet potato) in oven, cut up salad, mango and place in bowl, shred chicken add chicken and pumpkin (hot) to salad, mix add lime juice and sprinkle sesame seeds over top. Other options Replace chicken with beef or lamb ( no meat for plant based option) Add olives for a sweet and salty flavour

12.01.2022 Hey everyone I know it sucks being told you can’t go out! But while your at home, focus on the positive ... You have time to train, do things around the home, spend time with your families. Enjoy the time, and make the most of it. Take care look after each other, and before you know it we will all be back training together. Regards Darrin

11.01.2022 A huge congratulations to all the kids that graded on Saturday, everyone did extremely well and passed their belt. Special mention to Neo and Finn for both receiving the Chinese dragon medallion Well done everyone!!!

11.01.2022 Hi everyone, You should all knows these ones by now but, heres a quick cool down recap!! Cool Down

10.01.2022 Hi everyone, I have put this together to show you some basic exercises working the different body parts so you can make some whole body workouts at home. When making a routine it is best to do more sets of your larger muscle groups and less of your smaller muscles Example Chest, back and legs 3 sets of 15 reps ... Shoulders, biceps and triceps 2 sets of 15 reps Abs you can work really hard 3 sets of 20 or more So pick some exercises you want to do, put on your favourite music, push yourself and most importantly have fun. Hope you like the video

10.01.2022 Hi everyone PMF will reopen on Tuesday the 9th of June Can I please ask that everyone that wants to confirm their or their child's usual training spots Please text Yes OR if you do not want to continue training ... Please text No To 0422 246 992 If everyone could please confirm before the end of the week, so I can see if any changes need to be made to classes. If you want to check what classes you were book in for just let me know. If you are a potential new client, interested in martial arts, cardio kickboxing or pt, just text or pm me and I will get back to you ASAP Cheers Darrin

09.01.2022 Hi all, It is with get regret and a heavy heart that Pure Muscle and Fitness is closing it doors until this pandemic is over and we can all go back to some kind of normality. Todays PTs and classes (Wednesday 25th March) were the last ones. No PTs or classes tomorrow ... I will post when we can open again Thank you everyone for you support, take care of yourselves and your families. Regards Darrin

08.01.2022 Sick of your boring breakfast? Try a breaky wrap!! Whole meal wraps Mushrooms Cherry tomatoes Asparagus ... Avocado Salt & pepper See more

08.01.2022 Hi everyone Grading start in just over an hour, Good luck!!!!

08.01.2022 Hi everyone, I hope you are all well. This is just a quick msg to let everyone know at this stage we should be able to go back to training week commencing the 8th of June according to the current government roll out. (This may change in coming weeks, but hopefully not.)... I will send out another msg 2 weeks out, and I will ask that everyone confirms their attendance, and secures their spot back into the classes they were attending. If I can't get enough attendance in a specific class unfortunately that class will be put on hold until I can confirm enough numbers ( if you confirm your spot and the class is on hold, you will be offered other classes until your class starts again , or you spot secured until the class starts with no fees until that class resumes) Once we start back if you have confirmed your attendance and secured your spot, as per normal, weekly fees will be applicable for classes that are running. If you don't confirm your spot and pay weekly fees as per normal your spot will be open to other members.( remember no fees will be due until first week of reopening) Any fees that were paid in advance, will be worked out to the date we closed and I will text you when you are paid up to. ( unfortunately no make up classes will carry through) If your are looking to become a new member and start training please let me know, I can give you info on what we offer ect, but unfortunately I wont be able to give you available spots until current members have had time to secure their classes. I hope this all makes sense if you have any questions please let me know. Just PM or text msg me I look forward to seeing you all at training. Thank you Darrin

07.01.2022 Hey everyone, The time is here!!!! Tomorrow we are back to business!!!!... I look forward to seeing everyone again, and put you all through your paces!!!! And if you dont already train, there are a few spots in cardio kickboxing, or kids or adults mixed martial arts ...... so if youve been thinking about working out, getting fit, building strength or want to feel more confident ..... stop thinking and come out and give it a try, there are limited spaces available so get in quick!!!!! You can call or text me on 0422 246 992 Or pm me through Facebook Thanks to everyone who has already recommitted to their training Cheers Darrin

07.01.2022 Hi everyone, Unfortunately I couldnt get an hour long video uploaded, so here is are some moves for your cardio kickboxing routine or even if you just want to practice some kickboxing techniques. This will give you what to do in a 10 minute video. Do 10 to 20 techniques each side. ... Watch a couple drills pause the video and practice. So put on your favourite music and get working out. Remember if you want me to keep posting follow the page, like the post , and share with friends. Cheers Darrin Kickboxing

07.01.2022 Two of the kids learning to fly, awesome job boys !!!

06.01.2022 Sundried tomato and basil ravioli with pumpkin sauce ( or pumpkin soup by itself) Pumpkin sauce (or pumpkin soup) 1/2 Queensland blue pumpkin 3 medium potatoes ... 1 sweet potato 1 onion 2 garlic cloves 2 teaspoons vegeta stock Brown off onion and garlic in a little oil, chop veggies up reasonably small add to pot, add 3 cups of water and vegeta, add pepper to taste. Boil until veggies can be mashed, mash up and ready to eat as soup. Or boil up your favourite pasta ( we used vegan ravioli) pour in sauce and ready to go. Enjoy

06.01.2022 Hi everyone, Can we please make sure that when we are parking for training that we unsure that 1) we are not blocking driveways 2) unsure that there is enough room for large cars/vans ect to drive down the road when parking across from another car 3) avoid parking on the narrow part of the road just after my driveway between the driveway and gumtree ... Please have consideration for my neighbours and other road users so we can continue training. There is a lot parking, especially up in front of the water tank, remember we are here for Fitness!!! Thanks everyone

06.01.2022 So I get asked a lot about what healthy things to eat so I thought I would put a few post up of healthy meals or snacks if you do like these like the post and if you dont already follow my page. If there is enough interest I will keep posting different meals. Cheers Stir fry Sesame seed oil... Garlic Chilli Tamari (or soy sauce) Onion Capsicum Asparagus Zucchini Carrot Broccoli Bok choy Bean sprouts Baby Spinach Heat oil, add onion, garlic and chilli, wait 1-2 minutes add rest of veggies and tamari cook 5-10 minutes then add bok choy, bean sprouts and spinach cover and cook another 2-4 minutes ( cooking time depends on how hard or soft you like your veggies) serve with basmati or wild rice. For meat option add chicken, beef or lamb when cooking onion.

05.01.2022 Hi everyone There will be grading held on Saturday September 12th Unfortunately due to Covid restrictions it will be a grading only , which unfortunately means participants only ( no spectators ) and no bbq Students ready to grade will be informed ... Thank you

05.01.2022 Congratulations to Carmen who passed to yellow belt last Friday night. Unfortunately he missed grading due to illness, so we did a in-house grading. Well done mate !!!

04.01.2022 Hi all, for anyone thinking of trying plant based or just after a delicious breakfast, this is what I had this morning. Mushrooms Asparagus Tomatos Salt and pepper ... On rye bread See more

04.01.2022 Few more photos from grading

03.01.2022 Hi everyone, Just a quick msg to say I hope everyone and their families are ok!!! I know this is a tough time for everyone so remember training is not only good for the body it is also good for the mind. I will be doing a few training posts over coming weeks that we can do at home.... I ask that if you want to see them you follow the page, like the posts, and share as much as possible. This way I know people want to see them and I will continue to do them. I will also do some more recipes, remember we need to eat healthy to achieve goals, whether it is lose weight, gain muscle, increase stamina, or just to live a happy healthy life. Remember follow, like and share if you want to see more. This way we can all keep trading so when this is all over we can get back to training together. Thank you, and keep safe Darrin

03.01.2022 Few photos from grading

03.01.2022 Pumpkin and chickpea curry Big wedge of pumpkin ( Queensland blue ) Tin of chickpeas 2 x tins coconut milk ... Pinch chilli flakes 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 jar massaman curry paste ( can add 1/2 cup of uncooked rice) Through it all in slow cooker and leave it cooking overnight, stir occasionally. ( if adding rice ensure to put in at same time as other ingredients, otherwise can cook separate and present on plate) Remember if you like the recipes - like, share and if you dont already, follow my page! Happy eating!!!

02.01.2022 Mushroom steak sandwich Bread roll Large mushrooms Pumpkin Avocado ... Cherry tomatoes Vegan mayonnaise Baby Spinach leaves Cook pumpkin, tomatoes and mushrooms in fry pan in a little olive oil, toast roll under grill add sliced avocado on bun, spread mayo on other side, top avocado side with mushrooms, pumpkin, tomatoes and spinach, close up and enjoy. See more

02.01.2022 Well done to everyone who graded on Saturday!!! It was a hard grading but everyone did extremely well!!! Keep an eye out for more photos

01.01.2022 Hi everyone, Here is a quick video for you to practice your basic core kicks