Pure Naturopathy, Mount Gravatt in Upper Mount Gravatt, Queensland | Alternative & holistic health service

Pure Naturopathy, Mount Gravatt

Locality: Upper Mount Gravatt, Queensland

Phone: +61 413 775 406

Address: Health Squared, Westfield Garden City, 2069 Kessels Rd Upper Mt Gravatt, Westfield Garden City 4122 Upper Mount Gravatt, QLD, Australia

Website: https://purenaturopathy.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Magnesium - everything you wanted to know, and a little more ;) In todays video Bozana goes deep into the ins and outs of magnesium. In this short video she c...overs; What magnesium does for us How to know if we have enough What cause depletion of magnesium How to get magnesium from our diet And finally, how to choose the right supplement (becuase not all magnesium supplements on the market are worth the money you pay for them). Love to hear your comments about how magnesium helps you! [watch time: 4mins] (Subtitles Available)

25.01.2022 We posted this a few weeks ago after Christmas and New Years, but given the Easter long weekend just gone, it might be a useful refresher for those patients who went a little too hard on the chocolate eggs! Do you utilise Taurine to support liver health?

24.01.2022 Hi everyone my name is Bozana! Im super excited that my new website is finally here and that Ive changed my business name to Pure Naturopathy!!! Please visit my website, sign up and all the best advice and up to date health info! #pleasefollow #iambrandnew #butnotreally Heres my website >> https://purenaturopathy.com.au/... Thanks!! <3 See more

23.01.2022 Benefits of pineapple Improves digestion and gut health Reduces inflammation Improves immunity Strengthens bones High in antioxidants Reduces blood pressure . . . . .... #pure_naturopathy #mtgaravattnaturopath See more

22.01.2022 About 70 per cent of Australian strawberries are being grown on runners that have been fumigated with an environmentally damaging pesticide that has been banne...d around the world. Methyl bromide is an odourless and colourless gas which was banned under the United Nations Montreal Protocol in 1989 because it depletes the ozone layer. Australia agreed to phase it out by 2005 but a decade later, nine strawberry runner growers at Toolangi, in Victorias Yarra Valley, are still using nearly 30 tonnes a year. Action: please support the organic/spray free industry and stop these dangerous chemicals from being in our bodies and covering our lands. They talk about not being economical, but if we dont look after our soil and our bodies, the price WILL be paid later. Look at the current health statistics as theyre already telling us this story. The more demand for this, the more the prices will drop too. Win win.

22.01.2022 Vitamin D has many important functions in our body. Getting a sufficient amount of vitamin D is crucial for: * Prevents bone fractures vitamin D helps our body to absorb calcium. * Reduces the risk of cancer, especially colon cancer, prostate cancer, and breast cancer * Protects against heart disease, including high blood pressure and heart failure. It increases levels of nitric oxide (NO) in our bodies - linked to a dilation of blood vessels, less risk of strokes and heart ...attacks. * Improves your mood- and it increases serotonin levels. Serotonin is the feel good hormone. It assists with depression and encourages melatonin production which helps us to have a deeper sleep. * Vitamin D has also been shown to reduce gut inflammation and gut bacterial composition is known to play a role in asthma as well. Vitamin D, acts like a hormone, and it has anti-inflammatory properties which help with reducing inflammation in the airways. Here is a list of just some of the foods that contain vitamin D: * Salmon * Mushrooms * Sardines * Almond milk * Egg yolk * Butter It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking a vitamin D supplement can help. If you deficient in Vit D or need to know more PM on [email protected] See more

20.01.2022 A big thank you to the team at Tafe QLD for having me at their team building day. I loved every minute of it! It was a great morning talking about stress and how we can reduce the harmful impact of stress on our health (and even improve productivity)! If youd like to have me come speak at one of your corporate events simply send me a message!

19.01.2022 We all feel anxious from time to time, for example we feel anxious when faced with a problem at work, busy day ahead, before taking a test, or making an important decision. And thats okay as long as we know how to manage and control these emotions. If your feelings of anxiety are extreme, last for longer than few months, and are interfering with your life, it might be worth investing it further. It is far more common than we actually think. Anxiety can feel like constant ov...erthinking or over analyzing things. However there are the things or tools that can help us how to deal in those unpleasant moments of anxiety. And yes there are supplements that we can take to help with the symptoms of the anxiety, but really need to work on the cause, we need to understand what is causing/ triggering anxiety. Here are some of the symptoms of anxiety: Feeling nervous, restless or tense. Having a sense of panic. Having an increased heart rate. Breathing rapidly (hyperventilation). Sweating. Headaches. Stomach upset. Dizziness. Frequent urination or diarrhea. Shortness of breath. Muscle tension or twitches. Feeling weak or tired. Trouble concentrating or thinking about anything other than the present worry. If you suffer from anxiety take a next step, seek professional advice. PM if you have any questions or need help how to deal with anxiety. Im more than happy to assist. . . . . . #pure_naturopathy #mtgaravattnaturopath #naturopath #nutritionist #brisbanenaturopath #wellbeing #vitality#wellness #stressrelief#wholefood #weightloss #naturalremedies #herbalmedicine #naturalmedicine #stressless #foodismedicine #feelinganxious #positivethinking

18.01.2022 As you may already know that probiotics are good bacteria that provides health benefits to our body. However, with so many options out there how do you choose which one is right for you? Well, that depends on what you want those little bugs to do for you. As they might be all beneficial in some ways, but each strain carries out different actions, so its super important to choose the right one for your specific needs. Probiotics might be beneficial for:... 1.Immunity, preventing infection and the requirement for medications (such as antibiotics). 2.Preventing the colonisation of pathogenic organisms, protecting you from gastrointestinal infections. 3.The production of brain chemicals that may help support a healthy mood. 4.Appetite regulation, to prevent overeating and weight gain. 5.Probiotics may reduce the severity of certain allergies and eczema. 6.Probiotics can help prevent and treat diarrhea. And much more..... Make a booking to find out the perfect strain for you. [email protected] . . . . . . . . #pure_naturopathy #mtgaravattnaturopath #naturopath #nutritionist #brisbanenaturopath #wellbeing #vitality#wellness #stressrelief #wholefood #naturalremedies #herbalmedicine #naturalmedicine #stressless #foodismedicine#probiotics #goodbacteria #beneficialbacteria

17.01.2022 Very true...... Less talk more listen.....

16.01.2022 Want to detox but dont know where to start from? Here is the list of things to do to help your body to detoxify more efficiently. 1.Start your day with a glass of lukewarm water and lemon juice.... 2.Eat clean-whole foods. 3.Include lots of fresh vegetables in your diet especially greens. 4.Drink herbal teas such as dandelion,nettle, green tea... 5.Eliminate toxic oils such as: canola oil, soybean oil, cottonseed oil, corn oil, safflower oil. 6.Avoid sugar. 7.Avoid processed foods. 8.Exfoliate your skin, dry brushing. 9.Sweat it out. 10.Exercise. ~happy detox ~ If you feel like your body needs to detox and the above suggestions arent enough, dont hasitate to contact me: [email protected] . . . . #pure_naturopathy #mtgaravattnaturopath #naturopath #nutritionist #brisbanenaturopath #wellbeing #vitality#wellness #stressrelief #wholefood #weightloss #naturalremedies #herbalmedicine #naturalmedicine #stressless #foodismedicine #detox #cleaneating #cleansing #feelgood #cleansyourbody

15.01.2022 The Federal governments legislation that removed private health rebates for naturopathy is based on flawed research and should be repealed. Toowoomba naturopat...h David Howell discovered an anomaly that has led to a 40% reduction in his business since the loss of the rebate in April this year. Other practitioners are also reporting a slow down in patient numbers. The NHMRC review into natural therapies (see image below, page 103, paragraph 2, sentence 2): SRs (systemic reviews) of components of naturopathy, for example, massage therapy, acupuncture, individual herbal agents or natural products, were not included. This means that any clinical studies or scientific reviews on any herbal product, vitamin, mineral or other supplement were deliberately excluded, and this is 99% of how naturopaths treat patients. It led the Government to conclude that there was not enough scientific evidence to prove that naturopathy works. The term for this is spoliation of evidence, which is grounds for the reviews conclusion to be invalid. I encourage you to talk to your patients, your local MPs and sign the petition for the rebate to reinstated. Michael O. https://www.change.org/p/lnp-liberal-national-party-austral

15.01.2022 http://crazzfiles.com/250-concerned-scientists-issue-major/ 250 concerned scientists issue major warning about potentially carcinogenic effects of wireless tech.

14.01.2022 Love this one! Appropriate support is the key word here and its so variable! But the gains that can be made when theyre implemented

14.01.2022 Did you know that our body doesnt not store zinc, which means getting enough of the mineral from food is important in preventing a deficiency. Zinc deficiency is also caused by poor absorption, increased loss or increased need in the body. The most common symptoms of Zinc deficiency include: Poor immune function.... Poor wound healing, acne and dermatitis. Hair loss. Reproductive issues for both women and men. Depression, anxiety, ADD & ADHD. Loss of smell or taste. Benefits of zinc: It supports cell function,maintains healthy nerve function, improves immune function, maintains the sense of smell and taste, supports thyroid function and promotes wound healing. Zinc also supports a growth and development. As such, it is an essential mineral for pregnant women as well as growing children. Foods high in zinc: Pumpkin seeds, oysters, grass fed beef, chicken, chickpeas, cocoa powder, cashews, mushrooms, spinach and yoghurt. Are you deficient in zinc?? . . . . . #pure_naturopathy #mtgaravattnaturopath #naturopath #nutritionist #brisbanenaturopath #wellbeing #vitality#wellness #stressrelief #wholefood #weightloss #naturalremedies #herbalmedicine #naturalmedicine #stressless #zincdeficiency

14.01.2022 Reducing Excess Copper with Molybdenum | FX Medicine http://bit.ly/2WbZi8W

14.01.2022 Since the passing of the Australian Federal governments Narcotic Drugs Amendment Bill in February 2016, much has been done, both here and overseas, to investig...ate the anticonvulsant activity of the Cannabis genus. Based on such pre-clinical research, there are an increasing number of clinical trials suggesting that Cannabis phytochemistry, specifically Cannabidiol (CBD), may show promise in drug-resistant epilepsy. https://loom.ly/FOzRgH4 See more

13.01.2022 NEWSFLASH: Thanks to the power of the collective voice and the work conducted by the Your Health Your Choice campaign, the Liberal National Government has commi...tted to commissioning an updated review of certain natural therapies, including a five-year update to its 2014-15 review of natural therapies. The review will be led by the Commonwealth Chief Medical Officer (CMO), Professor Brendan Murphy, and be supported by an advisory panel of experts including naturopath and Associate Professor of Public Health, Jon Wardle from the University of Technology Sydney. The CMOs review will assess additional available evidence for natural therapies, undertake public consultation and provide advice to Government on the eligibility of certain natural therapies for a subsidy through the private health insurance rebate. Metagenics will continue to keep you informed as the review progresses. Click on the link to view the media release https://bit.ly/2IiQkOW

13.01.2022 Hi everyone my name is Bozana! I’m super excited that my new website is finally here and that I’ve changed my business name to Pure Naturopathy!!! Please visit my website, sign up and all the best advice and up to date health info! #pleasefollow #iambrandnew #butnotreally Here's my website >> https://purenaturopathy.com.au/... Thanks!! <3 See more

12.01.2022 #pure_naturopathy #mtgaravattnaturopath

12.01.2022 Nut butter is super easy to make, very nutritious and extremely delicious My favorite is mixed nuts such as: almonds, cashews, brazil and peanuts. Simply roast nuts and then put them in the blender and blend until smooth!

11.01.2022 For patients wondering whether or not they should continue exercising at this time -- provided it is carried out following government guidelines on social dista...ncing, regular exercise can have a positive effect on health and wellbeing. This article highlights that staying fit, active and healthy during this period should not be overlooked. See more

11.01.2022 Coriander its either you love it or you dont... I personally love coriander and use it quite often. I love using it as a dip yum Coriander contains many minerals like phosphorus, calcium, magnesium, potassium, sodium, as well as vitamins like vitamin A, B, C, and K.... There are so many health benefits of coriander. Here they are: Helps to remove heavy metals from your body Coriander promotes healthy liver functions and regular bowel movements. Helps to regulate blood pressure Supports heart health Reduces bad cholesterol Helps strength bones and teeth Helps to maintain normal blood sugar levels Supports good eyesight So if you havent tried it definitely give it a go the benefits are amazing Salmonella could be a potential health risk when consuming coriander, so just make sure you wash it in apple cider vinegar or bicarb soda. *[email protected]

11.01.2022 Did you know that munching on a banana can help to improve sleep? Bananas are a bountiful source of potassium, which works alongside magnesium as a natural musc...le relaxant. They also contain tryptophan, which can help stimulate serotonin necessary to slip off to the land of nod! #InSeasonNow See more

09.01.2022 NAC for Persistent Infections | FX Medicine

09.01.2022 Some forms of domestic violence double victims risk of depression and anxiety disorders later in life, according to new research at The University of Queensland.

08.01.2022 Do you know whats really in your fish oil? Weve been reading this research article on the presence of endocrine disrupting chemicals (EDCs) in tested samples ...of commercial fish oil supplements. EDCs mimic human hormones which can interfere with the endocrine system. As these environmental contaminants make their way into the food chain, including marine ecosystems, they can subsequently affect patient health, producing adverse effects in their bodies. Thats why its imperative that fish oils are rigorously third-party tested, to ensure the highest level of purity in the product youre prescribing.

07.01.2022 This is an interesting review of a study that suggests xenoestrogens may significantly reduce the effectiveness of anti-oestrogen treatments for breast cancer. What is it, do you think, that poses the greatest challenge for patients wanting to cut down their exposure to xenoestrogens?

07.01.2022 This salad is so tasty! Packed with protein, good fats yummy greens. Complete meal.

07.01.2022 Some forms of domestic violence double victims’ risk of depression and anxiety disorders later in life, according to new research at The University of Queensland.

07.01.2022 The Federal government's legislation that removed private health rebates for naturopathy is based on flawed research and should be repealed. Toowoomba naturopat...h David Howell discovered an anomaly that has led to a 40% reduction in his business since the loss of the rebate in April this year. Other practitioners are also reporting a slow down in patient numbers. The NHMRC review into natural therapies (see image below, page 103, paragraph 2, sentence 2): SRs (systemic reviews) of components of naturopathy, for example, massage therapy, acupuncture, individual herbal agents or natural products, were not included. This means that any clinical studies or scientific reviews on any herbal product, vitamin, mineral or other supplement were deliberately excluded, and this is 99% of how naturopaths treat patients. It led the Government to conclude that there was not enough scientific evidence to prove that naturopathy works. The term for this is spoliation of evidence, which is grounds for the review’s conclusion to be invalid. I encourage you to talk to your patients, your local MPs and sign the petition for the rebate to reinstated. Michael O. https://www.change.org/p/lnp-liberal-national-party-austral

06.01.2022 Since the passing of the Australian Federal government’s Narcotic Drugs Amendment Bill in February 2016, much has been done, both here and overseas, to investig...ate the anticonvulsant activity of the Cannabis genus. Based on such pre-clinical research, there are an increasing number of clinical trials suggesting that Cannabis phytochemistry, specifically Cannabidiol (CBD), may show promise in drug-resistant epilepsy. https://loom.ly/FOzRgH4 See more

06.01.2022 US researchers have detected the herbicide glyphosate in 19 out of the 20 beers and wines they tested, even those certified as organic. They tested 5 wines and ...15 beers, including 2 organic beers and 2 organic wines. This shows it is very difficult to produce beer or wine without glyphosate contamination, even for organic producers. A link to the full study is contained in this article: https://bit.ly/2tPg7WJ See more

05.01.2022 Cold and flu season is here, and we need to protect ourself and strengthen and improve our immune system to fight those nasty pathogens There are few simple steps that we can take to protect ourself from getting sick Taking herbs yes, they are amazing and they can help our immune system to fight a little harder Echinacea which Ive mentioned in my previous post.... Andrographis Olive leaf Garlic Then we have vitamins and minerals to boost it as well. Vitamin C Vitamin D Zinc Sleep yes, lack of sleep can affect your immune system. There are just a few, if you need to know more on how to prevent flu or how to shorten duration of it, please PM or book an appointment. @ [email protected]

03.01.2022 Cooler weather and change of temperatures is making us more vulnerable to infections and viruses. Our body needs to readopt as well as our immune system. So taking herbs to keep our immune system healthy and strong might be very beneficial. Echinacea is one of the herbs that might be beneficial for our immune system and it is very popular herb that many of us are taking it to help fight colds and flu.... Echinacea helps to stimulate a healthy response from our immune system, helping to improve resistance and immune defense. Benefits: * Improves immune response to colds and flu. * Relieves the symptoms of upper respiratory tract infection such as sinusitis. * Relieves congestion. * Reduces severity and duration of symptoms of colds and flu. .

01.01.2022 Have a good week, happy Monday ~ Shane

01.01.2022 Are you suffering from digestive issues such as: gas, bloating and flatulence diarrhea or constipation indigestion Or do you suffer from: Fatigue... Headaches Skin rushes Sore joints.... You might have intolerance to nightshade vegetables? Firstly, do you know what nightshade vegetables are, and how they can be a problem for some of us? Nightshade vegetables contain lectins. Lectins are protein found in those vegetables. Lectins can damage walls of the gut and allow other protein to enter undigested into our bloodstream and cause many problems. Here is the list of nightshade vegetables: 1.Tomatoes. 2.Eggplant. 3.Potatoes. 4.Peppers (bell peppers, chili peppers, paprika, cayenne, etc). 5.Goji berries. Here is the few tips how to reduce lectins from those vegetables: 1.Heating 2.Boiling but not slow cooking. 3.Soaking 4.Fermenting. *DM me if you ready to take a next step to healthier you

01.01.2022 Youve just put your feet up, you might even have 1/2 a glass of wine in your hand as the evening ticks on you worry about how tonights sleep is going to go.... You are not alone. Our busy schedules, financial worries and running our kids from place to place. All this can lead to sleeping problems and insomnia. So lets talk about insomnia.... Well, insomnia is difficulty falling asleep or staying asleep. This goes beyond a few poor nights sleep. People with insomnia can experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance at work or at school. In order to properly treat and cure your insomnia, you need to know the real cause. There are many causes of insomnia, and here are they are: Most common cause is stress, could be stress at work or in your personal life. Anxiety and worrying, and worrying about not getting enough sleep can make things worse. Chronic pain. Depression. Some medication e.g. asthma or blood pressure medication, can cause insomnia. Also stimulants such as caffeine, alcohol or smoking. Daytime habits, sleep routine. Sometimes there is no clear cause for insomnia, in which case it is called primary insomnia. Once you figure out the root cause, you can tailor treatment accordingly. To improve your sleep and feel better :))) book your appointment at [email protected] . . . . . . #purenaturopathy #naturopathicmedicine #naturopath#nutrition #sleepproblems #improveyoursleep #insomnia #troublesleeping #herbs#supplements #naturalwaytoimproveyoursleep #feelingtired #needagoodnightsleep

01.01.2022 Have you ever tried something new and within days,weeks or months you dont exceed it and then you give up??? Being great at something doesnt take only days, weeks or months it can take years but it takes persistency and willingness to give So dont give up after trying only for short period of time. Give it a good go