Pure NRG Strength & Conditioning in Gloucester, New South Wales | Sport & recreation

Pure NRG Strength & Conditioning

Locality: Gloucester, New South Wales

Phone: +61 438 636 377

Address: 20 Britten Street 2422 Gloucester, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Awful news !! Shit things always happen to the nice people! Working for yourself and establishing a business is an endless job! To then have it destroyed within minutes I can’t imagine how devastating it would be. ... Kieren & his staff have worked so hard this year and have done such a great job complying with all of the covid 19 regulations. Never ever has he not got a smile on his face! Things can be replaced , people cannot! We are very glad that you are all ok. Show Kieren some support everyone

25.01.2022 Spring is here ! Do you know what makes being and feeling fit so great ?? You cant buy fitness / You cant buy health ... That is what makes it so great! You get exactly what you work for! You cant fake it. Its real. It requires discipline, work, time, effort, sacrifices. This is what makes it so satisfying when you start to notice results. Anyone can do it! You just have to start

25.01.2022 EVERYONE should be STRENGTH TRAINING The benefits : Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.... Stronger bones: Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis. Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight. Balance: Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries. Heres the dedicated 6am Crew getting their strength training done

25.01.2022 Happy Friday Sunday I will announce the winner of the 70 Day Fitness Challenge! That person will win back their entire 10 weeks of gym fees !... See more

24.01.2022 Christmas wouldn’t be Christmas without our yearly 12 days of Christmas WOD Tomorrow (Sunday) at 5pm. Come and have some fun. (No open gym, 12 days of Christmas WOD only) Enjoy the weekend

24.01.2022 We all get a car manual when we buy a new car! So why dont we get a manual with our most important asset?? Our body / health! How many people are out there still put the wrong fuel in their bodies ? Whos putting dirty diesel in their petrol engines ?! Who is not servicing their heart and lungs daily with cardiovascular exercise?? Whos getting rusty because they dont know about correct body mechanics and strength training? There is so much emphasis on giving your child a... good education , and this is where this program fits right in. Help educate your child on the importance of looking after their health starting from a young age. I cant wait to begin this !! I wish there had of been a program around like this when I was younger !

22.01.2022 Isnt it beautiful The Assault Bike - The number 1 piece of conditioning equipment of all time ! This is the latest model. Daily Interval Class at 4pm No Excuses

22.01.2022 This afternoon : 3:30pm TeenFIT 4:30pm Boxing ... Don’t forget the gym closes at 6pm on a Thursday

22.01.2022 AMAZING On todays special menu at Care 57. My favourite ~ Buddha Bowl. I could live on them. Poached eggs ... Quinoa Halloumi Roasted sweet potato Fresh avocado Mushrooms Spinach Crispy kale Hummus Roasted beetroot Baby spinach Soooooo much goodness in one bowl! Go get one

22.01.2022 Teen FIT ~ 3:30pm today and Thursday ! (Officially starts next week. I still have a couple of places available. The idea behind Teen FIT In this day and age especially with social media and so much emphasis on someone’s physical appearance I think it’s incredibly important for teenage girls (when they are most impressionable) to learn that their physical health is incredibly more important than their physical appearance. The message has to get out there that It’...s far more important to better yourself from the inside out ! HEALTH first, always. Teen FIT, a class designed for teenage girls to increase fitness and strength. It is also aimed to improve their mood, self-confidence, self-esteem, resilience and mindset. Helping teens to become internally motivated to live healthier lifestyles, aspiring to constantly improve their fitness and athleticism. Each session will run for approx 45 minute and will incorporate functional movements, body weight and weighted movements using equipment, and mobility to build stronger, fitter bodies with improved mobility and flexibility. As with any class, the priority is always to teach good mechanics and to move with great technique. Progressing intensity (including by increasing load) will always be done in a considered and supervised manner keeping Teens safe and free of injury.

21.01.2022 It can be hard to know where to start when beginning strength training. There are countless exercises you can do to work a range of different muscles. There are safety concerns to be aware of and a wide variety of potentially confusing equipment to figure out. That’s where this program comes in. Just one night a week commitment is required. During the 8 weeks we will cover the benefits of strength training, the fundamental movements, the importance of mobility and how it affects your range of motion and also look at technique and the correct positions required to safely perform strength training. Small group only. 10 spots available. Contact me if you are interested

20.01.2022 Fact ~ A good quality squat will always beat a heavy squat with poor technique. Every movement comes with a movement standard. This is a full range of motion back squat (this week we have tempo squats ~ 3 second pause in the bottom position to add variation & progressive overload to challenge the body). This is what it should look like. This is the movement. Injury occurs when you add too much weight to the barbell and you compromise your movement standard and your squat no ...longer looks like this. If you can’t perform a squat that meets the movement standard then there is lots we can work on to improve your mobility so you to can master the squat! mobility refers to the ability of a joint to move through its full range of motion without restriction or discomfort. In order to maintain healthy joints, they must go through their full range of motion on a daily basis. Great Squat Deb

20.01.2022 Weight loss FAT LOSS Fat loss may not necessarily make you happier, but it WILL make you physically healthier. FACT. People who are overweight or obese , compared to those with a normal or healthy body fat percentage , are at increased risk of developing many serious diseases and health conditions, including the following: ... * Cardiovascular Disease (#1 killer worldwide) * Increased risk of cancer * Type 2 diabetes * Coronary heart disease * Stroke * Gallbladder disease * Osteoarthritis * Fertility problems * Chronic inflammation * Sleep apnea and breathing problems * Body pain and difficulty with completing daily tasks. I am all for self love and body confidence no matter what your body shape or size is. And I totally agree 100% that the number on the scales or what you eat does not define whether you are a good or bad person. Food has no moral value. However, What I do think is, that it IS INCREDIBLY important not to push aside or ignore the scientifically proven health benefits associated with exercise and healthy eating and maintaining a healthy body fat percentage. The link between the two is far too important to ignore. You don’t have to make drastic changes! You don’t have to overtrain! You don’t have to starve yourself! You don’t need fad diets! You don’t need fad exercise plans. You just need to start with simple sustainable steps:- Are you getting enough sleep Start to move more start weight training to build muscle Reduce the quantity of processed foods that you are consuming. Eat more protein Eat more vegetables Drink lots of water If you need some help, I can help you. It’s never too late to start looking after yourself. Have a great weekend

19.01.2022 TeenFIT This is way more than just an exercise class! Too many people associate exercise with just trying to be skinny and lose weight! For too long now, Exercise has been painted with a negative brush! Its thought of as a boring chore! A punishment for eating! Too time consuming! Too hard! I’m going to change that. My aim is to educate these teens all about the importance of strength training, cardiovascular training and good nutrition and the long term health benefits a...ssociated with these. I’m going to teach them that exercise is actually enjoyable if you approach it in a positive light. That exercise isn’t just about burning energy. Its far more important than that. It’s about moving well and building strength and endurance and maintaining mobility. It’s about keeping your bones, joints and ligaments strong and healthy. We will learn that eating well is a form of self respect. That fuelling your body right gives you energy and makes you feel good. I have 10 years of training experience now and am also currently studying nutrition to become a Nutritionist/ Sports Nutrition Advisor. This lifestyle is my absolute passion. I love sharing it with other people. Over the course of the program we will cover all of the fundamental movements. Focusing on technique and executing the movements correctly. Each session we will learn new movements and the importance of why we should be doing these movements. Each week we will work on increasing fitness and strength. There will be informative handouts each week and homework! It is also aimed to improve their mood, self-confidence, self-esteem, resilience and mindset. Helping teens to become internally motivated to live healthier lifestyles, aspiring to constantly improve their fitness and athleticism. I’m so excited for this!

19.01.2022 On Tuesday 22nd September after our 9am Strength For Life Session there will be a morning tea If youve been thinking about joining our Strength For Life Sessions feel free to come along at 10am for morning tea and a chat about the exercise program

19.01.2022 Consistency is key You cant switch and swap training programs and nutrition programs/diets like your underwear and expect to see results, then blame the programs for the lack of results. It takes months , years of consistency. Its a long term lifestyle. Forever.

18.01.2022 It’s only 7am and already so much has been accomplished for the day! Starting your day with exercise gives you so much more energy to tackle the day ! Here’s some of the girls this morning ... Happy Thursday

17.01.2022 Happy Sunday The gym will be open today at 5:30pm- 6:30pm. Come finish the day off with a good sweat This week is the shorter week as I’m taking a few days holiday from Thursday morning. Come get your extra session in this afternoon instead.

17.01.2022 8 Week Beginners Strength Training Progam. Every week we cover some new movements plus work on the ones from the prior weeks. You guys were seriously impressive this afternoon ! I can’t wait for next Monday! 3 more weeks to go

17.01.2022 No caption required

16.01.2022 4pm intervals today ! Testing intervals The 5 easiest ways to make yourself feel good 1. Eat real foods ... 2. MOVE daily - exercise 3. Drink lots of water 4. At least 7 hours sleep a night 5. Surround yourself with positive people Have a great weekend xx

16.01.2022 4pm Interval Session! Dont miss it. 30 minutes of good sweating

16.01.2022 Happy Friday Plenty of notice so no one misses the memo. Ill possibly be closed Monday 28th also however Ill let you know closer to the date. ... Have a nice weekend.

15.01.2022 Most approaches to healthy eating use fad diets or obsess about calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, lets explore and look at basic improvements and implement gradual changes to your daily diets. First step ..... concentrating on consuming your daily recommended intake of fresh fruit and vegetables. The 800g Challenge is for 30 days and over this period our focus is on your fruit and vegetable intake.... Back to the basics! Starting Monday 1st February! Let me know if you are keen to join this nutrition challenge

15.01.2022 Running into Thursday

15.01.2022 5. A new week of Training Never miss a Monday

14.01.2022 Never has a truer word been spoken! Fact- People don’t like to be reminded of the hard work they aren’t doing. However I think that as part of my job description it’s up to me to continually remind people of what they need to be doing to improve their health or offer advice and tips. Even if I can only help convince one extra person a week to start exercising and eating well, I’ll be happy. Obsessed, extreme, crazy, insane, boring, are a few of the words that have been used... to describe me when it comes to my love of exercise and healthy eating. I’m ok with that. My health is very important to me. I have a busy life, I need to feel my best. I want grow old! I want to live to see my children grow up. I want to be the best role model for them that I possibly can be. The world nowadays is so incredibly processed/ toxic that if you aren’t deliberately trying to be as healthy as possible it’s going to catch up to you really fast. The need to move daily is becoming less and less. Basically everything can be done online. Not so long ago people had to grow/collect every meal. Now we can order it online and have it delivered to our door. We can even do our weekly grocery shop and have someone else do it and we just click and collect. Too often is medicine used to mask health problems that are exercise and nutrition related. If everyone took their health to the extreme we would be a much better world and there would be less burden on our healthcare systems. If you are looking for a sign to exercise today - THIS IS IT Happy Wednesday

14.01.2022 Happy Monday Fitness Goals There is absolutely no other way to achieve a fitness goal other than to work hard for it. ... Sometimes you have to put yourself out and be slightly inconvenienced or sacrifice something else you like. It may require you to give up a sleep in, miss a tv show you like, spend an hour less on social media, not sit down and relax in your lunch break, give up a coffee date etc. We all get 24 hours a day. Use them wisely and prioritise your health

14.01.2022 I hope you are all feeling reenergised after the long weekend ! Gym is back to normal tomorrow I’m looking forward to the 6am session. See you all bright and early

12.01.2022 How time flies when you’re having fun! It was too hard to pick one winner when there were two so equally deserving ! I wanted both to be recognised for their hard work. I’m sure both will be happy to share the prize with the other. $250 each. ... Deb & Amy! Both have been incredibly committed and have tried so hard. It’s so amazing to watch someone’s strength & cardiovascular fitness improve. When someone’s 1rm becomes their new 10rm you know they are doing something right! Both these girls are flat out! Deb running a full time busy business & 3 small children and Amy working full time, studying & 3 children. Yet they still never miss a day. Their secret to being so productive every single day is simple ! They are FIT, STRONG & HEALTHY! Well done girls

12.01.2022 Exercise IS FOR EVERYONE! No matter what your age or fitness level is. We should all be moving daily! Every single exercise can be scaled/ modified to suit the individual. Do you know what fitness rule number 2 is ??? Never go 2 days in a row without training ! Don’t forget it Friday tomorrow ! See you all

10.01.2022 Lifting the same weights for the same exercises every week will keep your body in the same place. You won’t continue to see change if you don’t continue to challenge your muscles. Our bones, muscles, tendons, heart, and lungs, will adapt to the stress exposed to it. This means if you undertake exercise that's physically challenging, your body will adapt to this stress to ensure the same activity feels slightly easier in the future. ... It’s extremely important to focus on Nutrition too! It goes without saying that you need nutrition to support your training and that means getting enough calories and protein. You can’t skimp on nutrition and expect your muscles to continue to grow and become stronger. Amino acids from protein are the building blocks of muscle tissue and you need carbohydrates to replenish muscle glycogen stores. If you eat like rubbish you’ll feel like rubbish. See you all in the Gym this afternoon !

10.01.2022 Morning Tea Tuesday (Tomorrow) after our 9am Strength for Life Session ! If youve been interested in joining in with our SFL sessions please feel free to come along for a coffee and chat tomorrow What is Strength for Life? Strength for Life is an individualised strength and balance exercise program designed to help people over 50 get fit, stay strong and improve their balance.... You can then work towards your goals with like-minded people in a fun and friendly group setting, with support and encouragement to become stronger and fitter. Staying fit and active will improve your: balance cardiovascular fitness muscle strength well-being

10.01.2022 Happy Fathers Day to all the super dads out there Monday tomorrow! Never miss a Monday

09.01.2022 FITNESS, its a lifestyle , not a fad What a beautiful day

09.01.2022 Dont eat more than 2 pieces of fruit a day ! It contains tooooo much sugar! WHAT !!!??? PARDON !!!??? What idiots are telling you this ?? ... 67% of Australian adults are either overweight or obese. 24.9% of Australian children are either overweight or obese. We did not get this way by eating apples Fruit contains sooooo many micronutrients that you require for good health. You dont get these from processed sugary foods!

09.01.2022 Happy Monday Everyone Spend at least 30 minutes today doing something towards improving your health

09.01.2022 While most people argue that they don’t have time to exercise and justify skipping it altogether, procrastination is doing them no good at all. The sooner you start and make exercise a daily priority the sooner your body will thank you No time is just an excuse. We are all busy these days. If you are reading this now, then you have time. Exercise doesn’t have to take up hours of your day! Do what you can when you can. It’s better than nothing at all. The message is simple: Exercise is a nonnegotiable must-do if you want to be healthy

08.01.2022 Great training this morning !! Don’t forget the gym is closed throughout the day today and will reopen this afternoon at 4:30pm Have a great day

08.01.2022 Pure NRG Strength & Conditioning has been approved by the Office of Sport as an Active Kids provider. The TeenFIT Program is going great and will run each school term in 2021 also

07.01.2022 Tuesday & Thursday afternoon Interval Session is now on at 5pm these afternoons due to TeenFIT starting up this week. See you all this afternoon

07.01.2022 General Physical Preparedness What is it ??? GPP involves working on general Conditioning to improve ability across all areas of fitness speed, strength, endurance, flexibility, power, coordination, and so on! ... GPP helps you build your physical qualities and thereby improve your performance. By doing the ground work and having a good base level of GPP, this will help prevent injury when playing sports like soccer , football or netball. It will also help you recover better and quicker. This afternoons TeenFIT Boys session It involved - push/pull movements Bench Press - push Pushups - push Ring Rows - pull Chin ups - pull Plus a good conditioning piece of running, rowing, riding & Deadball Cleans A pleasure to train this afternoon. Look at them go! Keep it up boys!

07.01.2022 There are NO magic pills, diets, shakes, nutrition & meal plans etc etc. The ONLY shortcut is to WORK HARDER High intensity Interval session at 4pm! See you there

06.01.2022 A well rounded complete Fitness Training Program includes - * Mobility * Flexibility * Strength ... * Power * Aerobic Capacity ** Not just one or the other** Strength Training has a lot to offer teenagers in terms of health, fitness and fun! Strength training focuses on improving musculoskeletal strength and total fitness. Learning proper body mechanics prevents injury. Teens who strength train, as well as doing cardiovascular exercise, reduce their risk for sports injuries and everyday life injuries. Strength training boosts bone density and strengthens tendons. Strength training will also helps improve sports performance. These boys are doing absolutely awesome

05.01.2022 It’s that time of year again !! Christmas would not be Christmas without our annual 12 Days of Christmas Workout!! It’s always a fun one ! Sunday 20th December at 5pm! Don’t miss it or you will be off Santa’s List

05.01.2022 12 days of Christmas WOD - 5pm Today

05.01.2022 Teen FIT In this day and age especially with social media and so much emphasis on someones physical appearance I think its incredibly important for teenage girls (when they are most impressionable) to learn that their physical health is incredibly more important than their physical appearance. The message has to get out there that Its far more important to better yourself from the inside out ! HEALTH first, always. Teen FIT, a class designed for teenage girls to increas...e fitness and strength. It is also aimed to improve their mood, self-confidence, self-esteem, resilience and mindset. I want to help teens to become internally motivated to live healthier lifestyles, aspiring to constantly improve their fitness and athleticism. The sessions will run for approx 45 minute and will incorporate functional movements, body weight and weighted movements using equipment, and mobility to build stronger, fitter bodies with improved mobility and flexibility. As with any class, the priority is always to teach good mechanics and to move with great technique. Progressing intensity (including by increasing load) will always be done in a considered and supervised manner keeping Teens safe and free of injury. Stay tuned for more details (12+ years)

04.01.2022 Did you know that we do Gift Certificates ! The gift of health! Now that’s showing how much you care

04.01.2022 End the week with a bang and join in on the 4pm interval session. Friday is our testing day

04.01.2022 I read something recently that has stuck with me - The Health and Fitness Industry is failing to address the global obesity pandemic. Furthermore, were absolutely failing the fight against Cardiovascular Disease (CVD). CVD is still the number one cause of death globally. An estimated 17.9 million people die from CVD annually. It doesnt have to be this way! It is a preventable problem. There is also far to much wrong information out there when it comes to exercise and nu...trition! Im going to do my part. Join the Group!

03.01.2022 Exercise is hard a first! It can be slow and boring and feels like no progress is being made. You might find it uncomfortable and want to give up when you dont get results over night. But let me tell you after some time it gets BETTER! It truely does. Believe it or not but you actually might just learn to love it and not be able to live without it

03.01.2022 The only shortcut to you achieving your fitness goals is to work harder! You cant get fit by avoiding the fitness... These guys sure did work hard this afternoon! If it doesnt challenge you , it doesnt change you! Never Miss a Monday ! Well done everyone

02.01.2022 Its proven ! There are actually hundreds and hundreds of studies supporting this claim! Its TRUE NEWS Whats my pet hate ? ridiculous fake statements about health and fitness! That have absolutely no research or evidence supporting the statement. Complete FAKE NEWS! Health should not be taken lightly and there should definitely not be random statements , posts, training advice & diet advice giving people completely rubbish advice. ... Happy Friday Dont forget to workout today

02.01.2022 Happy Friday The gym Is open today like normal! The gym will be closed ... Saturday 26th Monday 28th The gym will reopen Tuesday 29th in the afternoon only at 4pm

02.01.2022 The 6am crew starting their day the best way possible Habits are behaviours that we repeat over and over again.

02.01.2022 And it continues The mid morning crew

01.01.2022 Investments are putting your time, money and energy into place you will receive back more than you put in. The number 1 investment you can make is into YOUR HEALTH People are preoccupied with other things such as making money and pursuing other material goals at the expense of their health. When was the last time you spent $$ on yourself that actually was an investment into your physical health ? ... Running shoes > too expensive Gym Fees > too expensive Fresh Food weekly shop > too expensive Massage/physio > too expensive 60 minutes of exercise > I dont have time Vs New IPhone > reasonable Nails, hair, eyelashes > reasonable Dinner/ lunch out > reasonable Weekends away > essential Hours scrolling Social media > a must 60 minutes of Netflix > lets watch another Coffee/alcohol /smokes > daily There Will Never Be A Better Time To Invest In Your Health than right NOW

01.01.2022 The idea behind this fun little 4 week challenge is to focus on making sure that you are eating your daily requirements of Fruit & Vegetables EVERY DAY. You can eat whatever you want however you must hit your daily target of 800g of fruit and vegetables each day. So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. It leaves not much room for processed junk! Join the 800g Challenge

01.01.2022 If your health is important to you then you’ll find a way. If your health is not a priority to you then you’ll find an excuse.