Pure Primal Fitness in Kalgoorlie, Western Australia | Fitness trainer

Pure Primal Fitness

Locality: Kalgoorlie, Western Australia

Phone: +61 414 449 304

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 What workout have you got planned to start your week?

21.01.2022 Thank you to sweet success for supporting the girls heading to perth this weekened to girls fight back 5. So if your free tomorrow night at 6 looking for hard workout and wanting to support a great cause there is no better place to be. So many trainers, no place to hide, no excuses, see u all there

20.01.2022 One of my favorite exercises for this week has been the sumo deadlift. Start by using a kettlebell and progress to a barbell. Whats your go to exercise?

20.01.2022 Never compare yourself to others, it takes away from your own achievements. Every time your in the gym wishing you just looked like her, someone else is wishing they looked just like you.

20.01.2022 Rember to start the day with a good breakfast it really kick starts the metabolism. I had always been one to skip breakfast but when my weight loss had come to a standstill I finally found a little extra time in the morning for more than a coffee. My breakfast of choice rolled oats, shredded coconut and gojo berries.

19.01.2022 More people going into the draw to win a free half hour PT session. Remember get yr crane photos in by the end of the week and like pure primal facebook page. You can up load your own pictures to my time line or check in when you post your pic. Give it a try guys. There will be different competitions each month so be on the look out.

18.01.2022 Here is my latest project. I have decided to enter in girls fight back 5. This is a charity event to raise money and bring awareness to breast cancer. I will... be doing Personal Training Sessions at Anytime Fitness on the 16th of August between 11:00am and 5:00pm. All money made will be donated to breast cancer 1/2 hour sessions $35.00 1 hour sessions $60 Not a member, not a problem. Because Jason is such a good guy only a $5.00 casual fee will apply. So come train with me on the best equipment and help raise money for a good cause. See more

18.01.2022 Just want to welcome everyone to my page and thank you for your support. For many that know me, you will understand how amazing it feels right now to be here today. For me its definitely been a journey overcoming my own weight struggles, to then getting though my cert 3 and 4 in fitness while juggling family and work life. Its exciting now to be able to help people work towards their goals and to share my experiences with you all. And although its not always easy it really is worth it.

17.01.2022 Sorry guys it wont let u tag but make sure u check in with pure primal fitness when uploading yr crane photos

17.01.2022 Remember last day tomorrow to go in the draw for a free pt. Thanks to everyone who has given it a go. Here are a few more entries from my Wednesday night hiit class. Sorry my camera skills werent get. Feel free to tag yourself.

17.01.2022 While trying to lose weight remember to set fitness goals as well as weight loss goals. Just because the scaled may not of moved this week dosent mean you failed, thats why its important to have other goals that you are working towards whether it be strength, musle gain, how far you can run, or whether its to fit in that pair of jeans up the top of the wardrobe. Focus on your success. The weight will come off everyone experiences plateaus.

16.01.2022 Motivation seems to easily lost in winter, but dont let all that hard work go to waste.

16.01.2022 Don't be afraid to put some weight on the bar, were all so afraid of failure. But how do we progress unless we try?

16.01.2022 Here are some super cute healthy party ideas for the children.

16.01.2022 There are so many weigh loss products out there promising incredible results. What have you tried and did you get the results you were after? While nothing beats a good old fashioned healthy diet and exercise plan sometimes its hard not to buy in to all the flash advertising.

16.01.2022 Have changed to an iPhone for the slow mo camera alone. Going to be a great training tool. Here is Eoin at kal Active.

16.01.2022 All the information you need for the basis of a good diet, and of course portion control. Stop with the quick fixes a diet is meant to be long term.

15.01.2022 Ok so its that time again that I give u a chance to win a free half hour PT, or I also have a singlet up for grabs if you prefer. Donkey calf raises is on the agenda. You know the drill upload a picture to my page and check in whith Pure Primal Fitness to go into the draw. Here's my lovely PT clients showing you how its done. And of course Arnie.

15.01.2022 Just want to say a huge thank you to everyone who did a PT with me yesterday to help raise money for breast cancer. I hope that you are all a little sore today but can take pride in the fact you all did awsome and togther we raised $340.00.

15.01.2022 Just like everyone else I always find myself pushed for time. So I have started setting myself weekly fitness goals. This weeks goal: Bike 30 km Row 5 km Complete 100 burpees... Everyone `s a good burpee See more

15.01.2022 Body is a bit score after doing level 1 & 2 kettlebell training over the weekend. Looking forward to sharing my knowledge with all my clients. AMAZING.

14.01.2022 Good morning work out with this lovely lady. Pushing if to the Max.

14.01.2022 The winner from the crane competition goes to Katie McCarthy we will work out a time to do your half hour free session. Awsome job to everyone who gave it a go, be on the lookout for the next challenge.

12.01.2022 So its my last HIIT session down in the compound tomorrow. I am taking a bit of time out to focus on my PT business. There are so many people to thank for giving me the opportunity to work within small group training it has been an amazing experience, I have learnt so much and have become a pretty good instuctor (if I dont say so myself). So come and join me tomorrow for an awesome workout and a few suprises thrown in.

11.01.2022 Get the kids out of the house and off the electronics. Find a sport that they enjoy and encourage and support them. Healthy habits learnt early in life sets us up for a healthier future.

10.01.2022 Wanna build power, tone and tighten, while burning mass calories. JUMP SQUATS. To take it to the next level add some weight.

10.01.2022 Just because today may have not gone to plan doesn't mean we should give up on tomorrow.

09.01.2022 Awesome night coaching down at Kal Active, and being able to watch the guys competing in 15.4 of the Crossfit open. Killing it.

08.01.2022 Here are some photos from my fight.

08.01.2022 Spots are filling fast. Book now for your Personal Training Session at Anytime Fitness on the 16th August. $35 per half hour $60 per hour... $5.00 casual fee for non members. All money taken on the day will be donated to breast cancer. If you would like any more information go to Girls Fight Back WA.

07.01.2022 The event is getting closer and even though i feel completely out of my comfort zone its such a good cause. If u would like to donate follow the link.

06.01.2022 As A PT the main excuse I hear is " I don't have time". I may have even used this one a few times myself. Make time for the things you love, for the people you love but most importantly for you.

05.01.2022 Photos from my final hiit session at the oasis. Good job people such good sports.

05.01.2022 BUILD IT AND THEY WILL COME!!!!!!! Felt good to be the first one to take the HIIT class in the finished compound. Who's joining me tonight 5.30

04.01.2022 So its time do get your crane on. Post a picture of yourself and tag and like the pure primal facebook page and you will go in the draw to win a free half hour PT session. Here are my attempts. I have added a picture of my fail as well as success often only comes after failure, this is were we learn the most. And really who dosent like to see a good fail. Feel free to tag yr friends but most of all have fun with it. Nominations will close next sunday. YOU GOT THIS!!!!!!!

04.01.2022 So often we over train our strengths and forget about our weaknesses.

02.01.2022 https://www.facebook.com/phillip.weeden/videos/1103764852972339/

02.01.2022 Fitness goals for the week: 400 kettlebell swings 150 wall balls 100 wall walks Whos with me?... Husband failed he still owes me 26km on the bike. See more

02.01.2022 Keeping it interesting for my clients. You don't always need to be in a gym. Can get a perfectly good work out at the park with little to no equipment.