Pure Wellness Studio in Melbourne, Victoria, Australia | Spa

Pure Wellness Studio

Locality: Melbourne, Victoria, Australia

Phone: +61 468 852 555

Address: Suite 604, 125 Swanston St 3000 Melbourne, VIC, Australia

Website: http://www.purewellnessstudio.com.au

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• Beauty, cosmetic & personal care
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• Health/beauty
• Health spa
• Health & wellness website

25.01.2022 connectivity make sure to check on those close to you during this difficult time. connection is especially tricky to maintain right now, but it has also never been so important. image creds : pinterest ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

25.01.2022 like a flower in a garden bed, we all need a little tlc to grow. for a flower this might be sunshine and water, but we need a little more. connectivity, nourishment and gratitude are all so important for our growth! image creds : @siystudio ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

24.01.2022 mondays are for fresh starts today we hope to reconnect with our body and its needs, and move forward into the week with those needs in mind. an amazing way to reconnect with those needs is journalling. writing in a journal can assist in clarifying your problems, and best of all, it can also help you find a solution! by writing down your thoughts, you can get past the emotions of the moment, and really get to the root of your concerns well be picking up our journal a...nd doing some introspective work, so that we can best serve ourselves in the days ahead. image creds :@theseeke #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas

23.01.2022 crystals have been so vital during this time weve been keeping our rose quartz and smoky quartz close to help us maintain a sense of inner peace. the rose quartz symbolises universal love, and can be particularly helpful for self love and inner healing. the smoky quartz is a grounding and detoxifying crystal, neutralising negative energy and promoting positive thoughts ... this power duo is available for purchase from the studio- message us if youre interested! #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

23.01.2022 we are all a little bit out of our comfort zones at the moment- let us grow here image creds : @nafotog ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

22.01.2022 hold the ones you love close image creds : @cove_island_essentials ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

22.01.2022 ritual this vibrational mist is essential for your daily sacred practises. we love to use it to seperate ritual from routine, and have found it to be the perfect addition to our home yoga routines the mist was founded by @innerwildapothecary, and is stocked in our studio! ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

22.01.2022 b a l a n c e image creds : @soke.store #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas

21.01.2022 whilst we may be restricted to the 5km around our homes, its still important to keep your eyes open for the beauty around you we promise you its there! from the scent of your favourite candle, to the smiles you share with strangers that are slightly hidden under masks, beauty is around you. image creds : @belladirubbio ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

21.01.2022 lockdown is the perfect time to pamper yourself a lil image creds @aa.creat.ive ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

20.01.2022 whats the diff between sweat produced from a killer workout and sweat produced by infra? toxins! an infra sauna promotes a deep, detoxifying sweat that varies from the type of sweat you may get when working out. sweat produced by exercise consists of 97% water and 3% toxins, whereas sweat produced by infra consists of 80% water and 20% toxins! ... image creds : @sophiepinet #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

20.01.2022 this time has taught us the power of resilience. we are all so much stronger than we realise, and with the right self care toolkit we will bounce back from this stronger than ever. whats in your self care toolkit? image creds : @fefeluna_... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

20.01.2022 unwind, and sleep tight image creds :@sophiepinet ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

19.01.2022 hey melbourne unfortunately, the recent stage 4 regulations mean our reopening date has been pushed forward once more. in the meantime, we will continue to work hard behind the scenes to make sure we can open our doors as soon as safely possible. for now, take care of yourself and your loved ones. create space for self care routines and rituals, and stay connected with those around you however you can. ... times are tough but so are we. #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

18.01.2022 sweat and your skin : a deep sweat brought about by infrared saunas is KEY for that glowy skin you’ve been dreaming of. by raising your heart rate infra stimulates oxygen flow and detoxifies. This means you get a deep clean! it removes traces of makeup and dirt and completely flushed out toxins.... this leaves your skin glowy and energised! image creds : @glow.journal #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

17.01.2022 seek serenity this weekend we’re open today from 10-5 so you can seek refuge and take some time in our city studio to rejuvenate, recover and relax image creds : @valentinabarabuffi ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

16.01.2022 baby got back pain! working from home can result in a few new aches and pains as we are working from our less than ergonomic desk (or from bed, we dont judge!) this is your invitation to correct your posture and stretch out your back neck and shoulders if the pain is still hanging around, infras healing properties are amazing for both immediate and prolonged pain relief! we hope to open our doors shortly, so you can repair and re...cover @melissacowanphotography #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

16.01.2022 B R E A T H E image creds : @sundaylane ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

15.01.2022 stay divine image creds : @suntribewellness ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

14.01.2022 take care of yourselves, and take care of those around you were all in this together image creds : @glow.journal ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

13.01.2022 give yourself the power to just be no judgement, no invalidation, just presence and the power that comes with it. ... image creds : pinterest #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

12.01.2022 ready, steady, SWEAT! our black friday sale is here we’re offering 10% off of our casual passes. This single use pass is valid for 3 months after purchase, but our deal is only here through to Nov 30th - so get in quick! Use promo code "BFS10" at checkout to redeem this offer.... This is the perfect time to invest in you Its been a big year for us all; rejuvenate, recover and relax with the power of infrared. Hope to see you at the studio soon! . . . #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas

12.01.2022 in this gloomy melbourne weather today it can be especially difficult to find motivation and curling up under our comfy covers is where wed rather be just to get us that little motivation we are making sure to write small attainable tasks on our to do list today and most importantly trying to listen to our body if its telling us we need to rest. what are you doing to stay motivated? ... image creds : pinterest #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

12.01.2022 S W E A T infrared light has regenerative properties, assisting in muscle recovery and cell reparation. it also provides an immediate sense of pain relief by promoting blood circulation and reducing inflammation ... image creds : @elleeffect #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

12.01.2022 self care rituals are helping us to stay grounded and present from slow baths, to reading with a cup of tea to sitting in the sunshine... what does your self care ritual look like? image creds : @mrs.kapel ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

12.01.2022 saturday reminder joyful movement is an essential during this time. why movement is important? with movement, our bodies regulate hormone activity, detoxify and respire. daily movement promotes chemical changes in the body and stimulates neural pathways which provoke your mind and body healing capacity and boosts immunity. movement also increases energy, reduces stress, and calms the mind and body so whether this be gentle stretching, a walk at the park or ...dancing in the kitchen, try and move your body today the body will become better at whatever you do, or dont do. if you dont move, your body will make you better at not moving. if you move, your body will allow more movement. Ido Portal image creds : @yinyogamats #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas

11.01.2022 just a friendly reminder that life is too short not too love yourself. self love is the first step to bringing love into other areas in your life- it is the foundation of good relationships with others. you are beautiful, outside and within image creds : @ilovelilya ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

10.01.2022 we are now well and truly into lockdown 2.0. what are you doing to maintain a sense of calm? image creds : @kin.tonik ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

10.01.2022 in such a polarising time, was pick your battles and practise humility image creds : @itsnata ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

10.01.2022 this is your reminder to start putting yourself first. this means listening to your body and respecting your boundaries image creds : @rosebedandfinch #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas

10.01.2022 submerge yourself in stillness whether free time is hard to come by or all youve got at the moment, create space for stillness and presence in your day to day routine image creds : @anyaholdstock ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

09.01.2022 in such a faced paced world, infra is the perfect space to slow down. infra saunas stimulates your parasympathetic rest and recovery response, helping you to truly relax and heal image creds : @lonijane ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

09.01.2022 home sweet home weve worked hard to curate the perfect space to help you find refuge and relax. in this way, our studio aligns with and support the relaxing properties of infrared, and you can emerge from your session truly refreshed we hope to be open and able to reconnect with our community in person soon! ... image creds : @mandy_wood #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

08.01.2022 trouble focusing? break out of the brain fog bubble with infra! infrared saunas have major mental benefits, and youll emerge from your sesh reenergised and with clarity image creds : PPDT ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness See more

08.01.2022 make sure to hydrate before, during and after your sweat sesh! hydration ensures that you get the most out of your sesh, amplifying the detoxification and ensuring you feel energised. image creds : @alishatinsley ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

07.01.2022 a deo thatll make your pits smell almost heavenly salt & stones @saltandstone natural deodorant is lavender and sage scented and lasts 48 hours, keeping you sweet smelling without any icky toxins! we stock this beauty in the studio - pick it up next time you have a sesh or hit us up for delivery deets ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

07.01.2022 bid farewell to the hustle lockdown has seen a return to slow living- what practises have you developed to help you go about your day with presence? here at pure, we love grounding ourselves with meditation, journaling and a quiet cup of tea image creds : @feather_and_oak... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

06.01.2022 intensify hydration with the salt and stone antioxidant facial oil! its a lightweight, silky, easily absorbed facial oil formulated to detox and purify the skin from daily environmental stressors. this hydrating formula is enriched with fatty acids and Vitamin E to deeply nourish and replenish the skin we have this in stock at the studio and can deliver- reach out to order! ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

05.01.2022 our studio is looking as beautiful as ever! we hope that this space can serve as a safe haven for our pure community after lockdown ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

05.01.2022 movement is medicine staying active during lockdown can feel particularly difficult- our gyms and studios are closed, our movement is restricted and finding motivation is harder than before. however, movement has also never been so important. keeping active is the perfect way to keep your mental and physical health in check during these times. from boosting your immune system to helping alleviate anxious feelings, movement is so be...neficial. move in a way that brings you joy- whether it be a jog around the neighbourhood or a boogie in the kitchen image creds : @yinyogamats #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

03.01.2022 move your body and exercise your mind today image creds : @essential.harmony ... #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

03.01.2022 infrared is the perfect addition to your workout regime, as it assists with muscle recovery and also functions as a form of passive cardio exercise! we hope to be back open asap, so you can reintroduce infra back into your life ... image creds : @modemour #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more

02.01.2022 it has been so incredible reconnecting with all of you! here’s what one client had to say about their studio experience. ahhh as soon as you walk in here you feel like you’re in the right place. I usually can’t handle steam saunas but needed to sweat, so the infrared saunas are perfect for me! definitely will return. we’re open until 8pm tonight, seek refuge and book in for your sesh now ... image creds : @modedamour #infraredsauna #infrared #meditation #dailymindfulness #meditationmelbourne #visitmelbourne #melbourne_insta #melbournelife #melbourneiloveyou #melbournecbd #melbournecity #melbourneyoga #fitness #fitspo #melbournefitness #melbournefit #mindfulness #wellness #selfcare #melbournemindfulness #endorphins #seretonin #oxytonin #dopamine #sunlightenau #sunlightensaunas See more