Pure Yoga Tasmania in Kingston Beach, Tasmania, Australia | Coach

Pure Yoga Tasmania

Locality: Kingston Beach, Tasmania, Australia

Phone: +61 429 504 995

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22.01.2022 What do you hear when you get still and quiet and listen? . . The wilderness holds answers to questions we have not yet learned to ask. -Nancy Newhall... . . . . . . #pureyogaretreats #3capesyogawalk #3capestrack #pureyogatasmania #wilderness #blessed #grateful #getstillandlisten @taswalkingco See more

18.01.2022 When you own your STORY, you get to write the ending. . . Flashback from Bali 2018. YES to Bali retreat 2021! ... . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #pureyogabaliretreat

17.01.2022 REMEMBER. Our neocortex is the part of the brain that gives us memory. And we are fortunate to be able to remember the past with incredible detail. But the problem with having such an over large higher brain (compared to other animals) is that we can get stuck in our memories, stuck in the past. The brain reproduces a vivid picture of the memory and recreates the exact emotions that go with it. If it’s a difficult memory, then these thoughts alone trigger a physical stress re...sponse. Suddenly, just from a memory created by my brain, I’m back in that place and time and my body is responding as if I’m there. We can relive negative experiences hundreds of times in a day. And each time, more stress hormones are released. We end up in a state of chronic stress. Not good. So how do we combat this? Two tips: 1. Notice when you are ruminating over difficult experiences and press the stop button in your head. Tune into your body and breath. Gaze to the horizon. We are not sweeping those feelings under the rug, but recognising that we don’t need to be on a repeating loop of stress. 2. If reliving difficult memories creates physical stress in the body, then reliving positive memories might help us heal. Shift your thoughts to something wonderful that’s happened in your day or your week. Find gratitude. You will feel an immediate change in your body as your brain chemistry reroutes. Pave new pathways in that big brain of yours! . . Wednesday yoga at 11:00am, Kingston Beach Sailing Club + online . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #neuroscience #remember

15.01.2022 I will not divorce my passion; I will not dim my light or mute my voice. After 25 years of meditation and yoga practice, I am learning to truly embrace the challenges in my life. The situations, the people, the emotions that really trigger me. When I find myself facing them, I ask, What are you here to teach me? rather than, Why me? or How is this fair? or Who are you to judge me? Instead, What are you here to teach me, anger, fear, injustice, darkness? The world is not here... to make me happy but to make me conscious. It’s my job to glean the lessons from every challenge and grow bigger, better, stronger and even happier. The challenges will keep arising regardless. It’s my choice to let them help me or haunt me. . . Sunday Yoga 4:00 pm Blackmans Bay Hall or Zoom . Monday Yoga 9:30 am and 5:30 pm Kingston Beach Sailing Club or Zoom . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #yogaonline #yogashapes #hatersgonnahate

14.01.2022 BE BOLD be beautiful be authentically YOU . Unsure of who that is? Stop and get still. Close your eyes for a moment and listen. The more we practice being still and tuning in, the louder that inner voice becomes. And right now, the world needs you to show up like you’ve never shown up before. ... . . Last Monday Yoga of the year, 9:30am and 5:30pm, Kingston Beach Sailing Club (or online). See you on the mat! . . Mark your calendar: Sunrise sun salutes on Wednesday 23 Dec at 5am, Blackmans Bay beach. . . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall

13.01.2022 3 Tips for MINDFUL PARENTING Parenting is the most challenging yet rewarding job that exists. How do we improve our experience as well as those of our children while also maintaining our peace of mind? Here are a few strategies I’ve found helpful: 1. Let them fall. ... Life is not easy. If we try to protect our kids from failure, they will lack resilience when times get tough. Instead, let them know that challenge is normal and through our struggles, we grow. Whether it is your toddler tripping over or your teenager feeling excluded, you cannot shield them from pain. This is how they learn about the world. Be there for them. Listen and love. 2. Teach them to breathe. Empower your child to get through the tough times by giving them tools that will help them cope. I tell mine, Stop and take a deep breath. (Well, I tell adults this too ) Giving them permission to take that moment of pause can diffuse an impending explosion at home or at school. 3. Be present. One of the gifts I received from a difficult separation was realising how precious my time with my kids is. When they are with me, I am fully present. I listen. I talk with them. I reduce other distractions. And as a result, we are deeply connected. If I am constantly on my phone when my children are around, they will mimic my behaviour. We will loose that important connection and communication will inevitably shut down. I have a teenager and now more than ever I realise how important those lines of communication are. So start with yourself. Be present when you are with them and they will follow suit. Do you have other tips? Please share yours in the comments below. We can learn from each other how to navigate this parenthood role, which is ever changing. I’d love to hear your ideas and strategies! . . Sunday Yoga 4:00pm Blackmans Bay hall All welcome . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #mindfulparenting

11.01.2022 Only ONE spot left for our February retreat at Eaglehawk Neck!

11.01.2022 A day of self care...Perfect gift for yourself or your loved ones.

10.01.2022 You were born ready for your calling. #justdoit

10.01.2022 We wrapped up 4 days of walking 48 km with yoga on the beach at Fortescue Bay, the perfect ending to a magnificent trip. Maybe now it’s your turn? . Join me and @taswalkingco for one of our next yoga retreat walking adventures in May or June! Bay of Fires: 23-26 May... https://www.taswalkingco.com.au/bay-of-fires-lodge-yoga-re/ 3 Capes: 26-29 June https://www.taswalkingco.com.au/three-capes-lodge-yoga-wal/ deluxe lodge accommodation delicious prepared hot meals Tasmanian wine yoga, meditation, breathing and mindfulness in a stunning wilderness setting guided walking with incredible information on natural history of this breathtaking land abundant wildlife and fresh forest air Truly an experience you do not want to miss! . . . #pureyogaretreats #pureyogatasmania #3capesyogawalk #3capestrack #blessed #yogaretreat

09.01.2022 ONE WEEK of classes left! Let me help you stay stress free during the Christmas chaos. Join me in person or online to finish this year with strength and abundance. Last regular class of 2020 is Wednesday the 16th. Sunrise Sun Salutations on the Beach. Blackmans Bay. Wednesday 23 December, 5am. ... Classes resume in 2021 on Sunday 31 January. . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #yogaonline

09.01.2022 Connecting and belonging to this sacred land. Full of awe. . . @taswalkingco .... . #pureyogaretreats #yogaretreat #3capestrack #pureyogatasmania #wilderness #tasmania See more

09.01.2022 FREE TO BE. Love who you have been so much and love where you have gone so much that you give yourself the freedom to step into the next moment and fill the space that you have come to fill. Everything that has come before has prepared you for this moment. You are exactly where you need to be right now. . . . .... . . . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #freetobe

07.01.2022 ASKING THE QUESTIONS So much gratitude to the beautiful folks who joined me for our Self Care Day Retreat @villa_howden yesterday. Such a special day of reconnecting through mindfulness and yoga and then celebrating life with laughter, fine food and champagne. I hope you continue to ask the big questions. ... Soon I will be announcing dates for our next deluxe day retreats! Perfect Christmas present for your loved ones. Stay tuned. . . . TODAY: Monday Yoga 9:30 am and 5:30 pm Kingston Beach Sailing Club. . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall

07.01.2022 Introducing our renowned chef, Jessica Muir. Jess has been cooking for 30 years, a vast majority of that time spent heading up some of the top restaurants, bot...h in Australia and in Europe. After moving to Tasmania 6 years ago for a lifestyle change she now runs a BNB called the Jellifish Inn in the hills behind Margate. Here she cooks for guests from her vegetable garden and uses producers from the area for some of the best food Tassie has to offer. Her food for Pure Yoga Retreats is the best of the season, a nutritious balance cooked with incredible care and finesse from years of experience. ***************************************************** BYRON BAY RETREAT - Design Your Life 10 - 14 April Tallow Beach, Byron Bay NSW Yoga - Meditation - Mindfulness - Gourmet food - Relaxation from $1920 Limited spaces available Link to event page in comments below

05.01.2022 Good morning #pureyogaretreats #3capesyogawalk #3capestrack #blessed

04.01.2022 SELF CARE DAY RETREAT Sunday, 29 November 9am - 2pm @villa_howden ... Only 2 spots left! We will stretch and breathe, meditate and journal, relax and reconnect. And then we will dine with a 3 course champagne lunch. Bliss. #youdeservethis

04.01.2022 Your past is the platform that gives your future permission to be incredible. . . . .... . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall See more

03.01.2022 I am so excited to announce my next adventure yoga retreat with @taswalkingco. This time it will be to the Bay of Fires wilderness lodge! Four days of walking, yoga, meditation, relaxation, delicious meals and full immersion in the natural beauty of Tasmania’s pristine wilderness. Who’s in?!

03.01.2022 Instead of bouncing back, bounce forward. . . Beach Sunrise Sun Salutes on Wednesday 27 January at 5:00 am, Blackmans Bay beach. .... . Regular yoga classes resume Sunday 31 January, 4:00pm at Blackmans Bay Hall. . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #bounceforward See more

03.01.2022 PIECE OF PEACE And here we are again at that time of year when life seems to speed up. The schedule fills and there are not enough hours in the day to get it all done. How do we maintain our peace? As we get busier, we also start to experience more cravings. I need a better job or a fitter body or more money or a different partner or a bigger house. The desires come strong as advertisers take full advantage of the season. ... My challenge in the lead up to Christmas is to practice CONTENTMENT. Every. Day. Constant reminders that I have everything I need. I am exactly where I am supposed to be. I am whole just as I am right now. Content with this abundant life. And the more I practice, the more peace I feel on the inside. And the more peace I share with the people around me. But it takes practice. Of course there are challenges. My days are full of them, big and small. I get knocked out of peace again and again. But I keep coming back, working towards contentment. I am content with this incredible life. I have everything I need. I am whole and complete. And the peace returns, maybe even just in glimpses at first. We are all on this journey towards contentment, towards awakening to our wholeness, our oneness. Let’s help each other and share a piece of peace today. . . . . Wednesday and Friday Yoga 11:00 am Kingston Beach Sailing Club . . . . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #contentment #pieceofpeace #peaceout

01.01.2022 THANKSGIVING is understanding what a privilege it is to be alive in this world. That recognition of the millions of things around and within us that conspire and mesh and live and join together so that we can take our next breath. To realise that life is a miracle and we are part of it rather than outside of it. Together, we humans along with all other species around and inside of us, participate in the interconnected ecosystem in which we live. We are part of something bigger even when times are tough or we feel pain or the world is scary. We belong. To inhabit this body is to be alive and a contributing part of the whole. What an intricate beautiful mystery this life is. . #grateful

01.01.2022 Today I am GRATEFUL for the way my body rebounds and recovers, for the weblike community of beautiful souls who surround me, and for the magnificence and grace of humpback whales. Gratitude is a practice. Does it mean I have a perfect life? Of course not. I struggle with heartache and uncertainty and fear and self doubt just like everyone else. But having the skills, the tools to soothe yourself, take a step back, and recalibrate is supremely necessary to grow in this life..., and to ultimately find your purpose. Gratitude is one of those tools. Practice gratitude and you will shift your energy to a better place. . . . PRIVATE wellness sessions are available now to help you build the daily habits that will direct your life towards your dreams. . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall