Pure Balance Lifestyles in St Kilda, Victoria | Personal coach

Pure Balance Lifestyles

Locality: St Kilda, Victoria

Phone: +61 421 492 389

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Happy birthday to me! Air bike has arrived for the home gym - look out personal training clients #personaltrainer #personaltraining #stkilda #homegym #echobike #roguefitness #strengthtraining #melbourne #groupfitness #outdoorgroupfitness

25.01.2022 ST KILDA GROUP SESSION SCHEDULE Begins Monday May 25th REGISTER YOUR INTEREST NOW... 0421 492 389 [email protected] 10 person maximum per group #stkildagroupfitness #groupexerciseschedule #outdoortraining #personaltraining #isofit #grouptraining #stkilda

24.01.2022 Group session schedule - week commencing Mon Nov 9th 45 mins body weight and cardio mixed workouts #stkilda #outdoorfitness #grouptraining #groupfitness #strength #cardio #purebalance #personaltrainer #personaltraining

24.01.2022 Although today was a doozy...the days have been pleasant and enjoyable and once you get warm quite refreshing! Some groups are nearing the 9 person maximum so get your bookings in for the week before someone gets in before you! #isofit #winter #outdoortraining #groupfitness #stkilda #personaltraining #weightloss #motivation #fitfam

23.01.2022 Why the hell wouldnt ya do it outdoors? Exercise in nature - the best 4 walls you could ever find! #melbourne #stkilda #groupfitness #motivation #nature #bootcamp #isofit #autumn #gardens #sunset

22.01.2022 Albert park location afternoon delight. If this isnt soul food Im not sure what is!#albertpark #grouptraining #stkilda #outdoorfitness #horizon #view #melbourne #exercise #personaltraining #isofit

22.01.2022 For those in need of that extra kick in the butt on a rainy day! Its cold = youll warm up Its dark = streets have lights Its wet = youll be dry when you get home The more diligent we are with exercise, the more diligent we are with a lifestyle of healthy eating... The less we care for our goals, the less we care for our actions #outdoorexercise #groupfitness #isofit #yes #rainydays #wetweather #motivate #notetoself #goals #exercise #personaltraining #bootcamp #stkilda #grouptraining See more

22.01.2022 ST KILDA OUTDOOR GROUP TRAINING COMMENCING MONDAY! BOOKING ESSENTIAL - MAX 10 people per session! $10 per session... Places are filling fast for next week!

21.01.2022 GET YA GROUP ON! Outdoor group fitness Multiple locations Multiple times... 10 person limit Let me know your preferred locations :) REGISTER YOUR INTEREST NOW We start Monday May 25th #groupfitness #outdoorsesh #bootcamp #stkilda #exercise #outdoortraining #isofit #groupexercise

20.01.2022 Albert park sunsets...and lunges! Most people hate lunges / because they hurt! Lunges are so important for unilateral leg strength and balance. Lunges teach you how to move effectively without compromising your back and knees - you should lunge to the ground when you pick up a small object from the ground with one hand as well when you get up off the ground #personaltrainer #personaltraining #functionalmovements #grouptraining #outdoorfitness #winterfit #isofit #stkilda #lunge #splitsquat #fitfam #albertpark #exercise #sunset #balance

20.01.2022 ISO FIT CHALLENGE Come with us as we tackle 250km distance in 5.5 weeks until the end of lockdown! We start Monday - and you have 5.5 weeks to complete 250km of exercise (run, jog or walk!!!) - everyone can do this - but the question is - are you up to the challenge? ... $20 per person and the winner who travels the most km out of everyone wins 3 x 30 min personal training sessions with me!!! #melbourne #stkilda #isofit #challenge #cardio #run #jog #walk #fitness #personaltrainer #motivate #goals

20.01.2022 Throwin it back to when the beach was open for enjoyment and exercise. I find it so hard to believe businesses are trying to get on board with covid19 restrictions while I am witnessing trainers boxing with their clients and taking them to workout at the beach or still using their private studios for 1:1 and very small group sessions. What are the official rules for personal training? 1. Gyms are closed ... 2. Personal training studios are closed 3. The beach is CLOSED from Elwood to Port Melbourne 4. St Kilda botanical gardens are closed 5. 1 trainer to 1 client for all sessions 6. 1.5m distance at all times - this means you cannot box with your client 7. Wearing gloves to training - laughable - hands are dirty! Not just today - but everyday of your life. Hands should never touch your face and mouth without being washed thoroughly Self educate yourself on the current restrictions and general infection control measures and how it impacts you! #education #exercise #infectioncontrol #noboxing #covid19 #2020 #personaltrainers #personaltraining #beachisclosed #nobeach #strengthtraining #isolation #1.5m #contactlesspersonaltraining #germfreetraining #decreasecmunityrisk #selfish #money #business #dorightbyyourclients #train #outdoorexercise #oneononesessionsonly #coronavirus #melbourne #stkilda #stkildabeachisclosed www.pbltraining.com.au

18.01.2022 We cant high five but we sure can HIGH VIBE Get involved with St Kilda Outdoor Training groups - a variety of locally based outdoor group fitness sessions 45 mins of body weight and cardio mixture workouts Designed for all levels of strength and fitness Pet friendly ... Small child friendly $10 High vibe with us today!!! #outdoorfitness #grouptraining #fitness #isofit #weightloss #highfive #strengthtraining #personaltraining #fitfam #affordableexercise #stkilda #fawknerpark #almapark #catanigardens #peanutfarmreserve #stkildabotanicalgardens See more

18.01.2022 Throw back to training in large groups...wait...no, I took this today at Fawkner Park #cluster #clusterfuck #norules #outdoorgroup #melbourne #fawknerpark #covid19 #crossfit

18.01.2022 Outdoor small group training sessions, variety of locations, pet friendly, small child friendly and AFFORDABLE at $10 per person Registrations essential as MAX 10 people per session [email protected] 0421 492 389... #outdoorfitness #grouptraining #bootcamp #exercisetime #isofit #2020 #fitnessfriends #goals #outdoors

17.01.2022 Tuesday morning at Albert park - throw your hands up if youre having fun!!! New participants welcome! #fitfam #winterfit #isofit #bootcamp #personaltraining #outdoortraining #groupfitness #stkilda #strengthtraining #cardio #fitness #strength #weightloss

15.01.2022 PBL ISOFIT CHALLENGE starts today!!!! I am pumped - I will be participating so I hope to be able to keep you all motivated!! We will attempt to cover 250km before the end of lock down! You can walk, jog or run!! ... Msg me immediately if you want to join in!! $20 per person Whoever covers the most distance overall in the time frame will win 3 x 30 min personal training sessions with me #challenge #accepted #twofiddy #nikerunclub #isofit #winterfit #summerbod #run #jog #walk #cardio #stkilda #melbourne #goal #win #prize #personaltraining #justdoit

15.01.2022 Exercise is essential - it should be affordable, enjoyable and provide results without causing injury As an experienced and qualified personal trainer and nurse, I strive to provide all of my clients with the above by combining a personal training regime with an outdoor group fitness calendar - no gym or membership required, flexible training locations #stkilda #affordableexercise #bootcamp #groupfitness #personaltraining #personaltrainer #education #weightloss #strengthtraining #outdoortraining

14.01.2022 Group training schedule - St Kilda 45 mins body weight and cardio mixed workouts $10 per person ... Bookings essential 10 person max each group!! #fitfam #grouptraining #outdoorfitness #strengthtraining #cardio #park #nature #stkilda #bootcamp #fitness #personaltraining

13.01.2022 5.5 weeks and 250km - I want everyone to not only keep moving but push themselves that little bit extra. If you want to come out of iso better than you went in please msg me to get booked into this challenge You do not need to be an athlete - work at your own pace by running, walking or jogging. $20 to join in and whoever covers the most distance overall wins 3 x 30 min personal training sessions with me. ... #justdoit #run #walk #jog #cardio #stkilda #melbourne #challenge #nike #nikerunclub #isofit #winterfit #fitfam #gol

13.01.2022 YOU are important! Are you looking after yourself? Pick one from each group and complete each day! Mindset is everything! #selfcare #you #mindset #timeout #isofit #winter #menu #nature #motivate

13.01.2022 Its not ALL bad news - lifestyle change is here NOW. What is one thing you have enjoyed about 2020 isolation? #isofit #isolation #fitness #exercisetime #motivate #change #lifestyle #fitness #restrictions

12.01.2022 Its cold, its foggy, its wet. Its winter and its beautiful all the same. Some of us never really get to experience the changing of the seasons from the outdoors. The horizon of today is not the horizon of tomorrow, its a moment in time that you can either capture right then and enjoy or miss altogether #grouptraining #outdoorfitness #stkilda #naturenurture #exercise #isofit #motivate #getoutdoors #nature #personaltraining

11.01.2022 Another full session last night, make sure you get yourselves booked in on the schedule #isofit #winterfit #fawknerpark #outdoorfitness #grouptraining #personaltraining #bootcamp #fitfam #stkilda

11.01.2022 Black, white and everything in between. We all matter. The struggle is real, and everyone has their own! If we all cared a little more about each other then the world will naturally be a better place #care #respect #include

10.01.2022 Back to those iso feels...its time for you to set a fitness or exercise goal to work towards in the next 6 weeks. Dont forget that there are options for exercise available 1. Equipment hire 2. Exercise programs... 3. Discounted personal training if you arent already training I want to help you all through the next 6 weeks until our groups can gather once again! #fitness #iso #isofit #exercise #summerbod #winterfit #motivate #stkilda #goal #personaltraining

09.01.2022 Participation has been excellent - everyone is getting on board to train outdoors this winter - and as you can see its absolutely beautiful!!! St kilda group outdoor training is growing - make sure you book into your sessions #grouptraining #personaltraining #outdoorfitness #fitfam #stkilda #park #exercise #winter #motivate

09.01.2022 GROUP SESSION SCHEDULE WEEK COMMENCING Nov 16th #groupfitness #grouptraining #bootcamp #stkilda #weightloss #fitness #personaltrainer #personaltraining #outdoorfitness

08.01.2022 St kilda outdoor group training 45 mins body weight and cardio mixture Designed for all fitness levels $10 per person Bookings essential ... Nearing our current 10 person maximum #stkilda #outdoorfitness #grouptraining #personaltraining #isofit #fitfam #nature #garden #park See more

08.01.2022 Pet and child friendly outdoor group training in St Kilda - variety of locations and times. Summer bods are made in WINTER - join us! $10 per person 45 mins body weight and cardio mixed workouts Bookings essential! #isofit #outdoorfitness #grouptraining #bootcamp #strength #fitness #winter #stkilda #fitfam #personaltraining #groupfitness #park #nature

07.01.2022 Coach Ollie loving the winter sessions and friendly faces! Make sure you book in your places for this week as some of the sessions are already full! #melbourne #fitfam #ollieboy #winter #park #outdoortraining #groupfitness #stkilda #bootcamp #motivate #isofit #personaltraining

07.01.2022 WE START MONDAY MAY 25TH LOCATIONS INCLUDED Alma Park... Catani Gardens Peanut Farm Albert Park Fawkner Park WHO IS WITH ME? Register your interest NOW as there is a 10 person maximum! #outdoorsesh #groupfitness #purebalance #isofit #workout #groupoutdoorexercise #melbourne #stkilda

06.01.2022 Team Fawkner working hard under coach Ollies instructions #workout #nightsession #outdoorfitness #grouptraining #fawknerpark #melbourne #personaltraining #outdoorgroupfitness #strengthtraining #stkilda #melbourne #fitness #isofit #motivate

05.01.2022 St Kilda Outdoor group training sessions are 45 mins of bodyweight and cardio mixed workouts, designed for any fitness level. Personal training clients receive a discount on group training sessions from the weekly calendar. #affordableexercise #bootcamp #outdoorfitness #grouptraining #personaltraining #stkilda #weightloss #strengthtraining #fitfam #exercise

04.01.2022 Group outdoor fitness started today! It was a great turn out for week one and a great way to start the week with the sunrise! #outdoorworkout #stkilda #isofit #goodmorning #personaltraining #groupfitness #outdoors #exercise #motivate

04.01.2022 PBL ISOFIT challenge! 5 days in and the results and commitment has been unbelievable. The feedback has been SO positive about how much this challenge is helping competitors to keep moving during stage 3 lockdown for the next 5 weeks!! Keep walking and running all of you amazing people! #isofit #winterfit #cardio #run #walk #challenge #stkilda #winner #outdoorfitness #accountability #fun

04.01.2022 I love working with my best mate, partner in crime and freeloading housemate - all of my group sessions are pet friendly so please bring your pooch along - Ollie is a bit antisocial but I love to have other dogs!! #petfriendly #trainwithamate #grouptraining #outdoorfitness #outdoorworkout #stkilda #doglove #exercise #personaltraining

02.01.2022 Adjusting to the new rules now that St Kilda botanical gardens is now shut because a small minority of idiots just cant follow the rules and now all those sensible people exercising, walking their dog and playing with their children are now all impacted. This is my last sunrise session there but there are plenty of other open spaces to use for exercise and outdoor activity - this one is my fav #stkildabotanicalgardens #stayhome #dontgather #sunrise #morning #morningexercise #routine #sunrisesession #personaltrainer #personaltraining #purebalance #botan #stkilda #melbourne #personalisedexerciseprogram #workout #strengthtraining #coretraining #flexibility #health #wellbeing www.pbltraining.com.au

02.01.2022 2020 - what you think you look like vs what you actually look like while working from home! #wfh #work #home #stayhome #connect #digitalworld #virtualworld

02.01.2022 The results you get from exercise are reflective of the hard work put into your exercise. No exercise = no result (further detriment) Minimal exercise with good technique = results!... Minimal exercise with bad technique = further detriment minimal results Moderate exercise, not pushing yourself and bad technique = minimal results and further detriment Moderate exercise, pushing yourself with good technique = results+! Ample exercise, not pushing yourself and bad technique = minimal results and further detriment Ample exercise, pushing yourself and good technique = results++!! When wanting results from your exercise regime you must push yourself and maintain perfect technique - what could you improve on? #results #isofit #bootcamp #exercisetechnique #stkilda #personaltraining #movement #effective #outdoorfitness #grouptraining

01.01.2022 Catani Gardens - afternoon delight! Get around Monday arvo group fitness 430pm! Bookings essential! #groupfitness #outdoortraining #fitfam #stkilda #personaltraining #isofit #fitness #strengthtraining #weightloss #winterfit

01.01.2022 Ollie boy king babes The best thing about COVID19 is spending more time with my boyfriend!! But what happens when the world returns to normal? You bring them along to our pet friendly outdoor group training sessions #petfriendlyoutdoortraining #dogfriendlyexercise #dogsofmelbourne #groupfitness #stkilda #isofit #fitfam #doglove #outdoorsesh #trainwithyamate #bestmate

01.01.2022 Coach Ollie has informed me that tomorrow morning 7am session at Peanut Farm is FULL! What a great comeback to outdoor group training! BYO mat, towel, water and fabulous attitude ... #outdoorfitness #grouptraining #groupfitness #stkildaoutdoortraining #purebalance #cardio #strength #summerfit #personaltrainer #stkilda