Purebred Fitness in Caringbah, New South Wales, Australia | Sport & recreation

Purebred Fitness

Locality: Caringbah, New South Wales, Australia

Phone: +61 400 396 002

Address: 1/16 Endeavour road 2229 Caringbah, NSW, Australia

Website: https://purebredfitness.com.au

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• Gym/Physical fitness centre
• Health & wellness website

25.01.2022 No better start to the weekend than doing our Super Saturday workout with these legends. Such an incredible job by everyone who participated in our classes this morning - - #purebredfitness #supersaturday

25.01.2022 There is no such thing as being completely ready for anything in life. You’re never going to feel like you have everything sorted and all figured ou. If you get to that place where you’re just a little bit more excited than afraid, that's when you go for it. That’s when you go all in. To hell with playing it safe . #purebredfitness #health #fitness #allin #alwaysready #letschange

25.01.2022 There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality. You just have to be willing to put in the work! #purebredfitness #health #fitness #workforit #dreams #fridayvibes

25.01.2022 WORKOUT OF THE WEEK This weeks workout Is short, tough and very intense. WOW... For time complete 100 calories on the assault bike. *Every 20 calories stop and complete 8 x barbell thrusters at roughly 30kg/40kg. This savage little session can be done in a workout alone or if you really want to test yourself, do it as a nasty finisher after your weights program. Set a timer and see how quickly you can push to get it done. Be ready for that leg burn . #purebredfitness #health #fitness #workoutoftheweek #finisher

24.01.2022 KB Swing The kettlebell swing is a very explosive and ballistic exercise used to train the entire posterior chain. It holds a high reputation for being one of the most impactful exercises that can be done inside the gym as it involves every muscle group to fire up and activate for it to be done safely and efficiently. It can be extremely effective in training your cardiovascular and muscular system both at the same time whilst also improving your balance, coordination and ov...erall athleticism. This exercises is a game changer and has to be one of our staple exercises at Purebred fitness. We implement this key movement in most of our strength and conditioning classes and the results truly speak for themselves. How to execute a perfect KB swing; 1. Start by standing directly over the kettlebell and squat down to pick it up. 2. Once you have the kettlebell in your hands, retract your shoulders and keep your arms long and elbows locked. 3. Look straight ahead and avoid looking down. 4. Initiate the movement by keeping your back straight and pushing your bum back into a hinge position which will lengthen out the glutes and hamstrings. 5. By pushing through your legs, you want to drive and extend your hips forwards until your standing fully erect. 6. The kettlebell should swing through like a pendulum motion and finish with arms parallel with the floor. 7. Repeat.

24.01.2022 Super pumped for this atmosphere to return once the restrictions release on group fitness classes. There is no need to look back when there is so much to look forwards to and as our gym community slowly reanimates and our training options open it is now time to start planning your comeback! - - Who’s ready?

23.01.2022 SPRING INTO SUMMER CHALLENGE A huge congratulations to all the participants that took part in our recent 6 week challenge. There has been some amazing progress made, obstacles overcome and goals reached and we are so proud of this groups effort and consistency throughout the entire challenge. Across the board each individual attained some tremendous results and built some long lasting healthy habits that will continue to serve them but something the coaches were most impress...ed with is the fitness level of the entire group. Everyone smashed their fitness testing and now bring a whole new level of intensity into each session they do. Winner of the Spring Into Summer Challenge goes to @jacktaplin95 with a massive 11.1kg weight loss, maintained all muscle mass and dropped 6.4% body fat. Biggest transformation award goes to @jackridoutt. He lost an overall impressive 8.9kg, built 700g muscle mass and dropped 6-7% body fat. Even though the challenge is finished we are so excited to see more big things come from this bunch in the new year!! #purebredfitness #health #challenge #fitness #results #winner

23.01.2022 Today marks 3 years that Purebred Fitness has been in business and what a special morning it was yesterday celebrating with all of our favorite people. A big thank you to each one of our beautiful members for enabling our dreams to come true and for helping us create such a positive and supportive community for us to all thrive in. We would also like to thank each one of our incredible team for all the hard work, support, loyalty and dedication over the past 3 years. We appreciate and value all of you and hope that there’s many more years to come . #purebredfitness #celebration #birthday #grateful #appreciation #health #fitness #bestmorningever @ Purebred Fitness

23.01.2022 The news we have all been waiting for. Coach @lukemagg and the entire Purebred team are so pumped to get back to where we left off .- - #purebredfitness #letsgo #weareback #june13th

23.01.2022 GYMS OPEN TOMORROW and we are back into action with some MASSIVE changes: - NEW timetable extra classes. NEW programming in classes. . NEW Coach. NEW Challenges. .... Free PT session + 7 day free trial offered to all new members. And much much more! - - Guys we totally understand and appreciate the fact that lockdown has taken a significant toll on your health and fitness BUT we just want to reiterate that the Purebred fitness team are here to help you achieve your goals. Come down and see what we are all about and let's get started!- - Download our Purebred fitness app on the App Store and simply make an account, then book into your preferred class to start your 1 week free trial!- - Sometimes you get to what you thought was the end only to find it's a whole new beginning - Anne Tyler. See more

22.01.2022 When you start on your fitness journey it can all seem a little overwhelming; holding yourself accountable to showing up at the gym, being consistent with the right nutrition to fuel your body correctly and ensuring enough time for recovery and rest. There is no mistaking that this lifestyle requires more effort in your day to day life, but you need to remember that anything worth having in life requires sacrifice and hard work and when you see the positive mental and physic...al results it’s all well worth it. It’s a fresh week, let’s own it #purebredfitness #health #commitment #goals #workforit #lifestyle #workforit #trainsmart

22.01.2022 PB Fitness is offering an EXCLUSIVE ISO BOUNCE BACK MEMBERSHIP including: 8 weeks of unlimited training with access of up to 50 classes a week. 4 x 45minute PT session with a Qualified coach Purebred Pack: Singlet, jumper, hat, shaker ... TO ENTER - simply tag 2 x friends in the comments, follow our page and reshare on your story for a bonus entry! Winner will be drawn this Friday 5th of June 2020. Check out our page & website for more details on our current membership offering. #purebredfitness

22.01.2022 Love the challenge, accept the work, push through the pain, stay consistent and always be grateful for the pure joyous passion to take a shot at our dream and see if we can pull it off! IT’S HUMP DAY, LET’S GET IT #purebredfitness #health #pain #challengeaccepted #grateful #workhard #mentaltoughness

21.01.2022 Take a moment to appreciate today and remember what a beautiful miracle it is. Take some deep breaths in and feel the power of being alive and fortunate enough to be able to see today unfold. Be extremely grateful for the life and vitality that fills your body and mind each moment. Approach your day with a clear mind and clean slate as today is going to be wonderful and incredible things are heading your way. - - Stay optimistic, stay present, stay positive, be hopeful and enjoy the magical day ahead of you

21.01.2022 Congratulations to our member of the month @braeabigail As this weapon continues to smash goals in our current 6 week challenge, we are just so impressed and inspired with her daily efforts in the gym. This legend is constantly devoting time to perfect her form in all her lifts, puts in the work and is so happy and enthusiastic when it comes to her training which is exactly what it’s all about. Apart from being a machine on the gym floor, she is also such great energy to hav...e around and always positive about anything thrown her way. MASSIVE things to come from this girl very soon, stay tuned! #purebredfitness #health #memberofthemonth

21.01.2022 We are on the home stretch to close out 2020. It is no doubt that this year has had its share of both challenging times and beautiful moments. We are motivated to give the remainder of 2020 all that we have, not only will it be the perfect way to send off this wild ride of a year, it will help set us up for success moving into 2021. KEEP WORKING FOR IT #purebredfitness #health #success #fitness #keepgoing

21.01.2022 A huge welcome to our newest coach to the Purebred Family Carlin Sterritt. It is an absolute pleasure having Carlin part of the team, he joins us with extensive experience in the Fitness industry. He has a strong foundation in weight lifting and body building and in the past 3 years transitioned to functional training being a lead coach at F45. Despite being a sweetheart he is a hard ass trainer and we cannot wait to see what he brings to the Purebred house in 2021. You can... expect to see this guy leading a tonne of our classes so please be sure to make him feel welcome #purebredfitness #health #newcoach #fitness See more

20.01.2022 The sled push is a great analogy for life. Using your strength and determination you must find a way to keep moving forwards taking one baby step at a time until you reach the destination and with each step you take you gain more confidence and momentum that continues to build up your character. The journey is never easy but it’s always something that will continue to give you a return on investment. #purebredfitness #push #momentum #onestepatatime #letsgo

20.01.2022 HYGIENE & CLEANLINESS In a constant endeavour to keep our gym COVIDSAFE All trainers and members @purebred.fitness are consistent in wiping down and disinfecting each piece of equipment after use. Our members health and safety is our #1 priority #purebredfitness

20.01.2022 Instead of worrying about what you cannot control, shift your energy to what you can create. - Roy T. Bennett #purebredfitness #positive #energy #stayincontrol #smile #create

19.01.2022 Knowledge is power. Knowledge shared is power multiplied. - - Our challengers are all learning very quickly how to optimize their bodies for peak performance both in and outside the gym.- - By following our blue print they are committed to a training plan, eating the best nutrients, getting adequate rest & recovery and creating healthy daily habits that will significantly increase the quality of their lives and forge them into human machines.-... - Already we have seen some outstanding progress and commitment shown by the challengers but something that’s more important is the confidence they are building as they learn just how capable and strong they are. Such a beautiful process #purebredfitness See more

19.01.2022 Start your week off right with this full body HIIT session WOW Using a Kettlebell complete the following exercises as fast as possible; - 5 x snatches R... - 5 x snatches L - 5 x swings R - 5 x swings L - 10 x burpees Rest for the time it took to complete round 1 for remaining 4 rounds. #purebredfitness #health #fitness #hiitworkout #workhard #workoutoftheweek

19.01.2022 Good to have all of these bad boys back in the gym side by side. The Purebred team cannot wait to experience the energy and power these bikes produce when they are all functioning at once in our classes come this Saturday 13th June. Some good times to come with all of our members and this day can seriously not come any sooner!- - BRING IT ON

19.01.2022 Ability is what your capable of doing. Motivation determines what you do. Attitude determines how well you do it. Rise above and go beyond! ... #purebredfitness #health #riseabove #motivation #ability #attitude #fitness See more

18.01.2022 Saturday crew were on fire this morning. Massive effort by all members!! We certainly finished the big training week off with a bang... SUPER SATURDAY WAS LIT Shoutout to the coaches for getting into it this morning and amping everyone up, they were sweating just as much as the clients were. ... Enjoy the weekend guys and see you next week #purebredfitness #coaches #supersaturday #sweaty

17.01.2022 PUREBRED FITNESS BOUNCE BACK CHALLENGE As we wrap up another successful challenge we would just like to commend all of these legends on their tremendous effort and relentless commitment. Over the past 30 days, each participant has worked extremely hard to improve their health and fitness and to no surprise, every client attained some massive results. As coaches seeing the physical results made, the confidence within the gym and life grow and the knowledge on how to eat and t...rain properly we couldn’t be happier or prouder. Congratulations to the winner Dru Withers This boy has given this challenge his absolute everything and did not stop short. All that hard work and persistence has paid off and we are excited to see you go from strength to strength. WINNERS RESULTS Lost 12.5kg bodyweight Gained 2.7kg muscle mass Burned 7.6% body fat Stay tuned for upcoming challenge dates! #purebredfitness #challengewinner #challenge #health #fitness #results #cronullagym @ Purebred Fitness

17.01.2022 I am aware of my weaknesses. I am thankful for my strengths. I am focused on being better. I accept total responsibility for my actions. I am grateful to have this opportunity and will not take it for granted.- - The secret to being happy is accepting where you are in life and making the most of out of every day. - -... CRUSH YOUR FRIDAY PEOPLE - - #purebredfitness #grateful #strengths #weaknesses #acceptance #growth See more

16.01.2022 A special morning it was celebrating our 3rd birthday recently. Check out some of the magic caught on the day by @life.by.luke 3

16.01.2022 Member of the month goes to @eldeewhy. This unit has only been training at Purebred for 6 months now and we are so impressed with the consistent hard work in training. He is very familiar in our Stronger and Speed classes always giving his best until he sees red on the myzone. Well done mate you're a pleasure to have around the gym and we look forwards to seeing more results come your way in the future . #purebredfitness #memberofthemonth #workhardplayhard #health #effortpaysoff

16.01.2022 Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them. Choose wisely . #purebredfitness #health #dreams #workout #train #chasedreams #workforit

16.01.2022 Client of the month goes to Keely Collins. This superstar took part in our most recent Shred challenge and achieved some outstanding results. After dropping 5.9% body fat in the 30 days, Keely is now realising how strong she can be with a barbell and putting some serious work into our "Stronger" program. Most recent squat was 103kg's for 4 clean reps. You know a hard worker when you see one and you can definitely expect more greatness to come in the future from this little lady. #purebredfitness #memberofmonth #weapon #superstar

16.01.2022 The team getting into the Christmas spirit for our special Saturday classes . What a morning it was watching our amazing members work together and crush the annual Christmas workout. Nothing but positive vibes, good energy and hard work in the @purebred.fitness house this morning. Massive thanks to all our beautiful members for making it so special and being apart of it ... #purebredfitness #team #merrychristmas #festiveseason

15.01.2022 SELF-MYOFASCIAL RELEASE - Foam rolling is a special tool that is designed for athletes and gym goers that will help loosen and break up your fascia. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. By rolling out your muscle’s prior to training on a regular basis you will experience a more fulfilled workout and your body will be more receptive to all exercises. - - The key ...benefits for foam rolling are as follows: 1. Relieves tension in the muscles. 2. Relieves soreness and improves recovery time. 3. Improves flexibility and range of motion. 4. Reduce injury and muscles strains. 5. Increase joint range of motion. 6. Reduce inflammation. 7. Reduce DOMS (delayed onset muscle soreness). 8. Can help to reduce cellulite. 9. Help you relax. - - To make the best use of the foam roller, sit or lie on the floor, place a particular body part on top of the roller, then move it back and forth until you find a tender spot in your muscle. Hold on that spot for roughly 30 60 seconds or until you feel a reduction is sensitivity or pain. It’s important to breathe deeply during this process to help relax your muscles. So next time you find yourself having a spare 5 or 10 minutes before your training session, grab a roller and put the time to good use. Always feel welcome to ask a Purebred Coach how to properly utilise this incredible tool. #purebredfitness #roller #recovery #lookafteryourbody

15.01.2022 OUR NEW CRECHE Our recently renovated creche has been up & running for nearly 2 months now and we aren't the only ones who love our new space! Considering the overwhelming response to our Mums + Bubs classes (along with Creche) we've built a brand new and improved creche on the upper gym floor! Allowing us to cater for more children and staff, have more room for activities and also have special sectioned off area for bubs under 15 months.... $39.99 p/w Mums & Bubs Membership - access to creche and 3 of the 5 Mums & Bubs classes. Membership also includes general gym access and join us for our Super Saturday session! $57.95 p/w Unlimited Membership - Unlimited gym and class access with Creche. $25 single gym class for non-members - Creche an additional cost. Don't forget, be sure to book your bubs into Creche in advance so we can ensure the right amount of staff is on hand A huge thanks to Guy Maggiore for all your help with creating this new space!

14.01.2022 This morning we smashed out our first ALL IN challenge session down at Cronulla sand dunes. Every single participant showed up today with complete focus and determination to get to that finish line knowing that they gave it their very best effort. Taking into account that everyone’s fitness levels and ability is different, collectively the entire team fought all the way to the end and it was incredibly inspiring to see the group in the hurt locker and still manage to find a way to push through the pain and make it to the top. The coaches are so pumped and proud of the entire groups performance today but know the best is still yet to come. Bring on the next challenge session!

14.01.2022 Coach @lukemagg getting excited to run the girls through a BOOTY class tomorrow morning followed by our SUPER SATURDAY workout . #purebredfitness #supersaturday #booty

14.01.2022 SPRING INTO SUMMER CHALLENGE STARTING SOON!! If you are looking to ramp up your health and fitness as we lead into summer, then check out this new challenge we have on offer. It commences on the 10th October - 20th November. Click on link below for more details or to commit to this challenge. ... https://www.purebredfitness.com.au/fitness-challenges/

14.01.2022 I think it is definitely safe to say that we are all in need of a good sweat out after that weekend. December always delivers extra calories, alcohol, excessive sleep and time off work so its really important that we don’t get caught up and still aim to get out bodies moving every day to counteract all the extra luxuries the festive season has to offer. Workouts do not have to go for 2 hours with a million reps or rounds. To maintain your current fitness levels all you need t...o do is keep things short, sharp and simple and just stay consistent with getting your body moving every day. Try this full-body workout a go to help get things rolling. Complete the following for 5RFT 8 x Barbell bent over rows 10 x SDHP 12 x Burpee ball slams 400m row #purebredfitness #health #training #fullybodyworkout #stayactive

14.01.2022 At Purebred Fitness one of our core values is to make fitness more accessible and inclusive. Therefore, we've recently adjusted our existing membership pricing and inclusions whilst also introducing some additional membership types to cater for peoples unique fitness goals. BRONZE MEMBERSHIP $19.99 p/w. Gym Access Only (No classes)... SILVER MEMBERSHIP $34.95 p/w 2 x classes a week and unlimited general gym access + Super Saturday access GOLD MEMBERSHIP $57.95 p/w Unlimited classes and general gym access PREMIUM MEMBERSHIP $99.99 p/w Unlimited classes and general gym access 1 x 45 min PT session MUMS & BUBS MEMBERSHIP $39.99 p/w 3 x 9:30am Mums & Bubs classes with Creche More info about membership inclusions available on our website. https://bit.ly/3p6yiTt

14.01.2022 INGREDIENTS 120g Brown Rice 40g Chopped Celery 40g Red Capsicum 30g Peas... 50g Sliced Mushrooms 50g Carrots (cut into half circles 100g Chicken Breast (cut into cubes) 2Tbsp shallots finely chopped 1/4 Diced White Onion 1 Clove minced garlic 2 Tsp Tamari 1 Tsp Sriracha 1 Tsp Olive oil Salt + Pepper Hack: if you are vego, swap out the chicken for tofu or beans INSTRUCTIONS 1. Prepare vegetables and chicken 2. Prepare rice as per packet instructions and set aside to cool 3. Heat a wok over medium-high heat and add olive oil. Add onion and garlic and sauté until softened. Combine all other vegetables in wok. 4. Reduce heat and add cooked rice, tamari and sriracha. Mix together cooking for 2-3 minutes. 5. In a seperate pan, add diced chicken or choice of vego protein and cook until cooked through. Season with salt + pepper. Additional tamari may be added to chicken for extra flavour. 6. Once cooked, add chicken or vego protein to fried rice, stir through and garnish with shallots.

14.01.2022 Counting down the days until we are back in the gym coaching our members through our new class structure. During isolation the Purebred coaches have been working hard creating and perfecting a comprehensive and diligent program that promises to deliver results + of our classes can be modified and catered to each individuals own fitness level. Whatever your goal is we have you covered!- - Contact us now if your wanting to get started on a 1 week free trial once restriction lift. Not long not

14.01.2022 Massive shout out to our member of the month Tabitha Lanuza. This incredible girl only joined Purebred following our most recent challenge and within this small time frame, she has just kept growing and ultimately turned into the strong, confident and driven girl you see standing in this photo. The PB team are always amazed yet incredibly proud when we see new inexperienced members go from being scared, intimated or unsure on how to train in classes under our coaches guidanc...e to then progress to walking in the gym all alone and conducting their own weights session and correctly completing the movements with no need of help. Talk about going from strength to strength . #purebredfitness #health #fitness #memberofthemonth #driven

13.01.2022 SO GOOD to have the girls back in the gym this morning to kick off the first BOOTY workout of the new and improved booty program. - - Thanks to all our amazing members who participated in our classes today, it was such a massive success and we have truely missed those thrilling vibes . - - Come Monday 15th June we will not only enter the first full week back after 84 days of having our gym doors closed but also enter a new chapter in the PB house altogether. All onwards a...nd upwards from here, bring it . #purebredfitness #weareback #booty #Freshsaturdays #openday See more

12.01.2022 ALL IN 6 WEEK CHALLENGE STARTING SOON!! 30th Jan 2021 - 13th Mar 2021 Step outside your comfort zone and challenge yourself. Purebred Fitness challenges have been designed to provide optimum results for participants willing to entirely commit themselves in both their training and diet regime.... EARLY BIRD PRICING $99.99 per week - pay upfront for a 5% discount INCLUDES; Open gym access & unlimited access to +60 classes a week 1 x 45 minute PT Session 2 x body composition scans Coaching & mentoring by qualified & experienced trainers Meal plan designed by qualified nutritionist Goal setting & accountability Transformation photos Weekly sessions & catch ups with your coach & team Access to challenge only training sessions Customised Purebred singlet & towel Major & minor prizes to be won!

12.01.2022 The greatness of a community is most accurately measured by the compassionate actions of its members. Something we are truely proud of is the quality friendships and relationships which are formed on our gym floor. Although every individuals goals may vary, the sheer support and kindness shown to each other can only drive someone even further to bring their ultimate best forwards. #teamwork #purebredfitness #community #results #goals #fitness

11.01.2022 Take a leap of faith in the right direction and get started on your fitness goals with our 7-day free trial. Included in your 7 day free trial you will also receive a free PT session to be done with one of our qualified coaches. The coach will take you through basic training fundamentals to learn correct form and technique on all exercises. - It's averaged that 70% of people that start a fitness plan QUIT. Except you. Not this time. LET’S GO! - - #purebredfitness #letsgetstarted #7dayfreetrial

11.01.2022 BOUNCE BACK CHALLENGE!! - It is time to kick off the challenge we have all been waiting for. Tomorrow these legends will start a new chapter in their life called Self improvement. Every day for the next 30 days will be committed to being a fitter, stronger and healthier version of yourself.- - After the benchmark fitness testing they completed yesterday everyone knows there is going to be some struggles to come, but knowing at the back end of this challenge it will all have... been well worth it. - - The moment you accept total responsibility for everything in your life is the moment you claim power to change anything in your life. - - Some massive results to come no doubt...let’s get this show on the road . GET READY TO BRING IT TEAM #purebredfitness #purebredfitnessbouncebackchallenge #letsgo #shredders See more

11.01.2022 Purebred Fitness is excited to be running in this years Sutherland Shire Local Business Awards. We would love if you could head over to our link at https://bit.ly/3wKQEfj and vote for us! Purebred first opened its doors in 2017 and will be celebrating its 4th birthday this August! Since day one we have prided ourselves on allowing our members to walk in and become apart of a healthy community and we believe we have done just that. Thank you to all our members who have become ...part of our family since the beginning. We love you 1 Link to vote in our bio 2 Click 'Vote for this business' 3 Enter your first and last name along with your email 4 An email will be sent prompting you to verify your vote 5 Select the 'Confirm vote button' included in the email. Thanks everyone and good luck to everyone else entering in the awards!

11.01.2022 WORKOUT OF THE WEEK ! Give this leg burner a try next time you want to crawl out of the gym doors. WOW ... Complete 100 calories on the assault bike. Every 20 calories stop and complete 8 x barbell thrusters. Enjoy #purebredfitness #health #workoutoftheweek #finisher #trainhard #workout

11.01.2022 Dynamic stretching is a form of active movement whereby your body moves through ranges of motion that will better prepare you for a workout. - - Prior to starting a session we put our clients through a dynamic stretch for 10 minutes to not only get the most out of the body, but to also mitigate the risk of injury. #purebredfitness #dynamicstretching #movement #trainsmart

11.01.2022 Ready for our Friday morning HUSTLE workout. Tomorrow we focus on upper body push #purebredfitness #hustle #fridayvibes #letsgo

10.01.2022 WORKOUT OF THE WEEK! Give this lower body burner a go for your next leg day finisher!!! *300 rep Squat Challenge... Equipment: 16kg/24kg Kettlebell Complete 3 rounds for time 10 x Weighted squat jumps 20 x Goblet Squats 30 x Jump squats 40 x Pulses #purebredfitness #workoutoftheweek #finisher #health #workout

10.01.2022 Test your lower body endurance and burn some stubborn body fat with this lung buster workout. Only takes 40 minutes including a warm up and cool down. Workout of the week: Warm up 3 rounds... 10 x squats 10 x star jumps 10 x push ups WOW 1 Set a 30 minute timer *Buy in 1km run Ascending ladder 2,4,6,8,10,12,14,16,18,20 1. Deadballs 2. Burpee box jumps 3. KB swings 4. Calories Tips: Chest tall and back straight on all exercises, keep equipment close to you. Don’t waste time walking from exercise to exercise. Have your water and towel handy. Adequate stretching after is required as the body will certainly be in need of it. Be ready to bring it. #purebredfitness #health #fitness

10.01.2022 Congratulations @eliza_lu__ for winning a place in our upcoming ALL IN Challenge! We are hope you’re ready to push yourself the next 6 weeks. See you Saturday morning for day 1

09.01.2022 LET’S GO THURSDAY #purebredfitness

08.01.2022 WORKOUT OF THE WEEK! As we draw closer to summer it is vital to get that extra conditioning in. Give this short but intense full body workout a go if your looking for a good calorie burner in a short time. WOW... 2km on the rower *Every 250m complete 5 x Burpee over rower + 5 x Deadballs. #purebredfitness #workoutoftheweek #conditioning #fitness #health

08.01.2022 UNLOCK YOUR POTENTIAL!

07.01.2022 Congratulations to @sophiryan for winning member of the month. This legend has been in our gym hustling hard every single day since our doors have reopened from Covid-19. @sophiryan has been a member at Purebred for 16 months now and kicked some serious goals whilst significantly improving in all areas of her fitness. Well done Sophie and we are so grateful to have your beautiful face and energy at Purebred - - #purebredfitness #memberofmonth #legend @ Purebred Fitness

07.01.2022 This workout is for those wanting to test themself and improve their aerobic fitness level whilst clocking up some big calories. This is only a short and sweet 30-minute workout so make sure you rev that engine and work for the full duration with minimum rest. 30-minute AMRAP - 20 calories skierg - Sled push ... - 20 calories assault bike - Sled push - 20 calories rower - Sled push See more

06.01.2022 A big warm welcome to the newest Coach at Purebred Fitness Dave Farkas. Dave joins us with 8 years of experience in the Sports and Fitness Industry. He previously worked as a Coach at F45 and has played 20 seasons of Rugby League, with awesome success reaching semi-professional level. Those who have participated in Dave's classes before, knows he is a savage trainer on the gym floor dedicated to bringing the best out of everyone who walks through our doors. This guy is not o...nly good to look at but he has such a warm and genuine personality with an endeavour to take his coaching from strength to strength. We are pumped to have you as part of our Purebred Family, Dave! #purebredfitness #health #coach #legend #welcometotheteam #newcoachalert #fitness #fitfam

06.01.2022 Huge congratulations to @claiireey on winning Purebreds ISO COMEBACK GIVEAWAY PRIZE . The prize was 2 months free membership at Purebred HQ + 4 x PT sessions + Purebred training pack. - - Thanks to everyone else who took part in the competition and we are already looking forwards to the next giveaway!

06.01.2022 Sometimes we make the process more complicated then we need to. We will never make a journey by fretting how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again until we reach our destination. The Sled track is the perfect analogy for life. So load that Sled up, put your head down, take it one step at a time and don’t quit. - - #purebredfitness #stepbystep #dontgiveup

06.01.2022 Weeks are easier knowing that come Saturday we work on building those bubble butts in our BOOTY class with Coach @miccysarge . #purebredfitness #health #bubblebutt #bootybuilding #saturdayvibes #training

06.01.2022 BOX JUMPS 1. Stand in front of the box with your feet shoulder-width apart. 2. When you’re ready to jump, drop quickly into a quarter squat, then extend your hips, swing your arms, and push your feet through the floor to propel yourself onto the box. 3. Land as elegantly onto the box as possible and make sure you stand tall at the top of the box with all joints locked out.... 4. Step down and repeat. Box jumps target all of the muscle groups of your lower body, including your glutes, hamstrings, quadriceps, and calves, working together to enhance power and strength. Beyond the lower body though, box jumps also require strong engagement of the core and a swinging motion of the arms, turning them into a full-body exercise. You will see a huge variety of different box jumps performed across every class we have on offer as they are hands down one of the most functional and beneficial exercises out there. #purebredfitness #boxjumps #training #fitness

05.01.2022 How to perform a conventional barbell deadlift 1. Set your feet up to shoulder-width apart and close the gap between your shins and the barbell. 2. Hinge down towards the barbell keeping your back straight and chin down. 3. Position your hand's thumb width away from your legs and lock the bar into the body tightly.... 4. Create tension in the barbell by retracting your scapula and squeezing your arms into your body like your trying to snap the barbell around your legs. 5. Once you have got full-body tension, push the floor away and drag the barbell up against the body driving your hips towards the bar. 6. Once your joints are all stacked you can safely dismantle by pushing your bum back and lowering the weight back down to the floor. 7. Release, take a breath in and start again. One thing that is always underestimated is the importance of a thorough warm-up which should always include the correct activation and movements of the important muscle groups such as; entire abdominal wall, hamstrings, shoulders, lats, back extensors and glutes. Find below a favourite warm-up that is always found in our Stronger Program" that covers all angles which will provide you with a safe and highly effective deadlift whilst limiting the chances of injury or harm. 2 RFT 400m row 12 x Hip hinges 12 x Low plank reaches 12 x Squats 20-sec side plank L/R Dynamic stretches such as; leg swings, shoulder rotations, toe taps #purebredfitness #deadlifts #trainsmart #technique #qualityreps

05.01.2022 To say these challengers are committed, dedicated and focused on achieving their goals is an understatement. This special group you see continues to inspire and rise to the occasion every opportunity they get and together they are moving forward one step at a time. Every day is a grind, yet they still manage to make double sessions most days and whip themselves into gear leaving no stones unturned. As coaches, we are so so proud and we will continue to stand by and applaud t...heir efforts, acknowledge their successes and encourage them in their pursuits. Just over 1 week to go before we finish up this challenge and see what results and progress have been made on this very special journey. #purebredfitness #health #challengers #hardworkers #fitness #cronullachallenge

05.01.2022 As we hit the half way mark of our Bounce Back Challenge we know that these challengers are all ready to take on the almighty sand dunes. It’s not an easy task to get yourself out of bed at 6am on a freezing cold Sunday to go run around in wet sand but everyone knew it was the step that they had to take if they want to attain results. So incredibly proud of these legends on their outstanding performance today and for continually persisting through these small hurdles and coming out the other side stronger, sharper and even more ready for the next challenge. Your all looking amazing! Well done guys - - #purebredfitness #challenge #cronulla #blessed #shredchallenge #fitness #health

04.01.2022 SPRING INTO SUMMER CHALLENGE Purebred fitness has a new challenge starting on the 10th October - 20th November. This challenge holds all the tools and information you need to significantly improve your overall fitness levels and have you summer ready within 6 weeks. If you are ready to bring it, then commit and join us. We are going out of 2020 with a bang ... *Limited spots available #purebredfiness #health #challenge #results #transformation #fitness #commit #summerready #letsgo See more

04.01.2022 We won’t be distracted by comparison if we’re captivated with purpose - Bob Goff. - - Welcome to Super Saturday where it is very common to see our Coaches over enthusiastic and extremely pumped up for the last few classes of the week- -... #purebredfitness #health #purpose #passion #letsgo #supersaturday See more

04.01.2022 Practice makes progress That book won't get written, your fitness won’t improve and your dreams won’t become a reality if you don't show up and practice. Getting the creative habit of regularly doing the work stops you from just dreaming about it, helps you overcome your fears and gets you to, wow, I have done that! Aiming for perfection can be extremely discouraging, but aiming for progress gives you a focus, direction and drive.

04.01.2022 This morning we had our first ever @purebred.fitness Games Championship - participants had to make their way through 3 phases; Body weight Blaster, REV THAT ENGINE and Death by dumbbell. The winning team was based on a variable of factors including; the greatest number of reps for time, fastest to complete and rounds for time. There was some fierce competition, a tonne of laughs, always some pain but so much teamwork and encouragement. What an awesome way to celebrate our Christmas Eve. A big congratulations to our winnings team @maddie.elms @joeychisholm @alanakate95

03.01.2022 Client of the month goes to one of the most loyal and dedicated members out there Diandra Jones. This legend continues to do the Purebred team proud every day by continuing to be absolutely relentless in her approach to training and in 2020 was awarded the strongest female in the gym with some impressive weight. Without a doubt this girl is one of the very few that is in the gym by the 5am hour every single day ready to attack the session. Her consistency, positivity and love for leg day is her key highlights and we cannot be more proud of how far she has come along her journey since starting at Purebred fitness. So excited to see what the new year holds for this young weapon!!! #purebredfitness #memberofthemonth #workhard #fitness #health

03.01.2022 WORKOUT OF THE WEEK Your core is a complex set of muscles that extend well beyond your abs. These interconnected muscles, stretching from the pelvis and diaphragm to the back and hips, provide strength and stability to both your upper and lower body. To build your core quickly but effectively, focus on a routine that works all the major core muscles including the pelvic floor muscles, traverse abdominal muscles, erector spine muscles, and obliques.... Give this workout a try next time your looking to work the breadbasket . WOW CORE Complete 4 RFT 10 x Weighted toe taps 20 x Leg raises 30 x Russian twists 40 x HPST #purebredfitness #health #coreworkout #workoutoftheweek #training

03.01.2022 The truth is, none of us really know how much someone else is hurting. We could be standing right beside someone that is putting on a fake smile and completely broken and have no idea. Be kind and always be mindful of others. Purebred team always here for you #purebredfitness #ruok #ruokday #mentalhealthawareness #supporteachother #bekind #smile #reachout

03.01.2022 The boys are back playing their favorite game . - - Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.

02.01.2022 BOUNCE BACK CHALLENGE - - Reignite your fitness and well-being with our new challenge that promises to deliver results and get you back on track to achieving your goals as we come out of lockdown. This challenge includes everything you need in order to undergo a complete physical and mental transformation. Sign up now and receive FREE gym access to all of our classes right up until the challenge start date. - - PRE-BODY SCANS: Monday 6th July ... POST BODY SCANS: Wednesday 5th August - - This challenge offers: +Guidelines booklet. +2 x Body scans to track your results. +Access to up to 50 classes per week. +1 x PT session. +Training plan. +Access to weekly yoga. +6 x Exclusive challenge only training sessions. +Meal plan from a certified nutritionist. +Weekly check ins with a Purebred Coach to keep you accountable. +Purebred hat and singlet. +Transformation photos. +MAJOR & MINOR PRIZES TO BE WON! - *Discounts apply up until 27/6/20. - - Considering the current restrictions still in place there’s only limited spots available. DM us right now to secure your spot in this challenge or to find out more information! - - #purebredfitness #challenge #bounceback #letsgo #letsshred See more

02.01.2022 WORKOUT OF THE WEEK Try out this chipper workout that is sure to test that cardio level as you move through 4 tough exercises with as little rest as possible! WOW... *Set a 20 minute time cap 50-40-30-20-10 1. Burpees to target 2. SDHP 16kg/24kgs 3. Box taps 4. Kick sits Good luck #purebredfitness #workoutoftheweek #fitness #health #cardioworkout #hiitworkout

02.01.2022 Sore bodies, good nutrition, relentless consistency, plenty of stretching and recovery time in between training sessions, better sleep quality and most importantly a strong desire to put one up on COVID-19. - THE COMEBACK IS ON - #purebredfitness #7dayfreetrial #letsgo #comeback

01.01.2022 ABILITY is what you’re capable of doing. MOTIVATION determines what you do. ATTITUDE determines how well you do it. So ready to kick off our brand new ALL IN challenge starting tomorrow morning. Some incredible things will be achieved from our new team of challengers and we already have such a strong and committed group we just know already that the next 6 weeks is going to be huge. Week 1 is always a vibe so bring it on!

01.01.2022 If you are planning on starting a new fitness journey and striving to achieve some personal goals it’s imperative that you find a gym that provides dedicated and experienced coaching in an environment that is conducive to success and supports you and your goals as a priority! - - Some of the Purebred team running through our new HUSTLE class that has just dropped on our new timetable. This class is a specific strength and conditioning based program that is structured to test ...your power, strength, endurance, speed, coordination and cardio . - - This class is designed for both new beginners and those advanced fitness levels that are looking to take their training and physique to the very next level. - - Download the Purebred fitness app off the App Store and book into this class now. - - #purebredfitness #hustle #coaches See more