Pure Form Pilates & Functional Movement Avalon in Avalon, New South Wales, Australia | Physical therapist

Pure Form Pilates & Functional Movement Avalon

Locality: Avalon, New South Wales, Australia

Phone: +61 402 089 313

Address: Avalon NSW 2107 Avalon, NSW, Australia

Website: http://www.pureformpilates.com.au

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• Medical and health
• Physical therapist
• Pilates studio

25.01.2022 FUNCTIONAL MOVEMENT Our practitioners believe no form of exercise is bad unless it’s done with poor form. Our functional movement sessions include Pilates apparatus/ equipment but we also use many other pieces of equipment such as Bosu, fit balls, kettle bells, Rip 60 & much more. We can’t wait to show you how to use your body in a safer & more powerful way. We don’t stop playing because we grow old; We grow old because we stop playing.... ~ ~ George Bernard Shaw ~ ~ #pureformpilates #freeformboard #bosu #playing #plank #jackrabbit #lifeofapilatesinstructor #strongisthenewskinny #whalebeach #palmbeach #avalonbeach #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility See more

24.01.2022 Practice what you preach... Not much of a chore to do this in our profession! Fifteen minutes to spare while I wait for a client? Easy! A quick full body workout will fill the time ... #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #functionalmovement #physioledexercise #wundachair #wundachairworkout See more

23.01.2022 Our instructors often find themselves getting creative with the Pilates apparatus & coming up with non-traditional-Pilates exercises to work on our clients’ goals. This little series is a great full body integration exercise & is ideal for challenging lower limb alignment & strength, balance, posture & upper body awareness / strength. sped up x2... #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #functionalmovement #squat #balance #ageing See more

22.01.2022 Do you have specific goals for your body for 2019? Maybe you want to improve your golf handicap? Maybe you want to run 8km in a faster time? Maybe you want to be able to keep up with the grandkids? Or maybe you just want to feel better Whatever your goals are, we can help you in a safe, structured, supervised & friendly environment. #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #pilatesforallages #functionalmovement #play #fun #stayyoung

22.01.2022 SINGLE ARM WORK IN QUADRUPED on Reformer Core ... Shoulder dynamic stability Upper limb weight bearing Postural endurance Balance #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #pilatesforallages See more

21.01.2022 You may know that as we age we lose bone density Not only does this put us at risk of fractures, it also means we start to lose height...! Along with weight / strength training, one of the best things we can do to maintain bone density is JUMPING! Did you know that our reformers have jumpboards which means our instructors can not only get your heart rate up, but we can help maintain bone density! (Shown here in slow-mo.) ... #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #jumping #jumpboard #pilatesjumpboard #bonedensity #strongbones #bonehealth #cardiopilates See more

15.01.2022 The SPINE CORRECTOR A small & unassuming piece of Pilates apparatus but oh so versatile. What’s your favourite Spine Corrector exercise...? ... #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #spinecorrector #balancedbody See more

14.01.2022 Gosh I have been remiss with my social media lately...a frantic time of year for us all! But here I am getting in just in the nick of time for #noovember. Adding some extra balance & stability challenge to some #quadruped work with our friend the #oov ... #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #theoov #balance See more

12.01.2022 SCOOTER with a touch of arm & shoulder work....what’s not to love?! ~ Pelvic Stability ~ ~ Balance ~... ~ Glute Strengthening ~ ~ Coordination ~ ~ Shoulder Awareness & Stability ~ ~ Posture ~ ~ Tricep Strengthening ~ ~ Lower Lomb Strength & Alignment ~ #pureformpilates #pureformpilatesavalon #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #pilatesinstructor #avalon See more

09.01.2022 Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. Our specialised pieces of Pilates apparatus make it easy for us to add the appropriate amount of resistance to your workout. Sometimes we may even use the springs / resistance to ASSIST certain parts of your body when you need a little help with certain movements! ... #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #strengthtraining #resistance #pilatesapparatus #pilatesequipment See more

08.01.2022 A favourite little series of mine for strengthening glutes & hamstrings. Not as easy as it may appear - this exercise also requires great pelvic stability & balance sped up x1.5 ... #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #glutes #hamstrings #balance #pilateseveryday See more

06.01.2022 Flexibility & Strength work in the school holidays for this tiny dancer / tiny runner. ... #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #pilatesforchildren #functionalmovement #strengthwithflexibility @ Pure Form Pilates Avalon See more

06.01.2022 We love adding extra pieces of equipment to our clients’ workouts to make your workout even more challenging & functional. sped up x2 ... #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #mindfulmovement #kettlebells #lunge #pilatesinstructor See more

05.01.2022 #guilty #pilates #pilatesreformer #pilatesbody #pilatesinstructor #pilatesstudio #reformerstudio #reformerpilates #studiopilates #abdominals #pelvicfloor #corestrength #rehabpilates #physiopilates #avalonpilates #pilatesavalon #avalon #northernbeaches #newport #bilgola #monavale #whalebeach

05.01.2022 The kids are putting the studio to good use during the holidays! #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #pilates #pilatesreformer #pilatesbody #pilatesfit #semiprivatepilates #pilatesstudio #pilatesinstructor #reformerstudio #studiopilates #abdominals #pelvicfloor #pelvicfloorexercises #rehabpilates #exerciseprescription #northernbeachespilates #northernbeaches #avalon #avalonbeach

04.01.2022 What is Functional Movement...? Functional Movement is movement based on everyday activities & biomechanics. These movements challenge the core & other stabilising muscles, & involve full body integration. Functional movement exercises are so important for everyone as they help prepare our bodies for the challenges faced in every day life (which are different for every body!).... #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #functionalmovement #pilatesforallages #rip60 #lunge #lunges See more

04.01.2022 Are you an AMAZING Pilates Instructor who loves helping lovely people? We are looking for someone fabulous to join our team. Ideally we are looking for someone who can work Monday mornings, & 1-4 Saturdays per month. We are located in beautiful Avalon on Sydney’s Northern Beaches. If you are also a Physiotherapist that would be a big advantage. Please spread the word if you know anyone who may be keen ... #northernbeaches #northernbeachessydney #northernbeachespilates #northernbeachesjobs #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers

03.01.2022 Tiny dancer. And her little brother in the background. (Both belonging to the same household unit ). #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #pilates #pilatesreformer #pilatesbody #pilatesfit #semiprivatepilates #pilatesstudio #pilatesinstructor #reformerstudio #studiopilates #abdominals #pelvicfloor #pelvicfloorexercises #rehabpilates #exerciseprescription

02.01.2022 In times of stress & illness, one of the best things you can do for your immune system is spend time in nature. In addition to this, CONTINUING TO MOVE & EXERCISE has been shown to boost immunity & has massive benefits - both physical & mental. Our staff have always been pedantic about hygiene & cleanliness in the studio, & we are continuing to be. Equipment is wiped down & sanitised after each session. We encourage you to bring your own towel to place on equipment. On arriva...l at the studio, please pop into the bathroom & give your hands a thorough wash with soap & warm water. We also have several bottles of hand sanitiser in the studio - please use as frequently as you need to to feel comfortable. We look forward to continuing to work with you on your journey in the studio. #pilates #pilatesstudio #pilateslife #pilateslovers #pilatesbody #health #wellbeing #strongisthenewskinny #immunity #pilatesstrong #pilatescommunity #functionaltraining #functionalmovement #pureformpilatesavalon #pureformpilates

02.01.2022 The most important thing to do is to KEEP MOVING. Let us show you how to do it safely & effectively.

02.01.2022 Getting through hump day with a little Bridge to Stand. A challenging exercise to work the posterior chain... often a much neglected part of our body in this modern world. A stronger posterior chain will help you improve your posture, reduce your injury risk & also help you to run faster & dance better.... #pilates #pilatesreformer #pilatesbody #pilatesfit #semiprivatepilates #pilatesstudio #pilatesinstructor #reformerstudio #studiopilates #abdominals #pelvicfloor #pelvicfloorexercises #rehabpilates #exerciseprescription #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility @ Pure Form Pilates & Functional Movement Avalon

02.01.2022 Glutes for days. A fantastic little series that targets pelvic stability, lower limb alignment & strength, ankle stability & balance. So great for so many people...what’s not to love?! sped up x1.5 ... #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #balance #pilatesforathletes See more

01.01.2022 Experience the difference with a personalised program, individual attention & hands on feedback. #pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #pilates #pilatesreformer #pilatesbody #pilatesfit #semiprivatepilates #pilatesstudio #pilatesinstructor #reformerstudio #studiopilates #abdominals #pelvicfloor #pelvicfloorexercises #northernbeachespilates #northernbeaches #avalon #avalonbeach #rehabpilates #exerciseprescription