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24.01.2022 Thich Nhat Hanh says everyday and every hour, one should practice mindfulness. That's easy to say, but to carry out in practice is not. He then suggests each person should try hard to reserve one day per week to devote to a mindfulness practice. Reading from "The Pocket Thich Nhat Hahn" - Shambhala Pocket Classics

24.01.2022 When you live in Paradise Morning adventures. Best way to start the day. ... #paradisecove #secretspot #mum&daughteradventure #lovewhereyoulive #nature #sunrise #mornings #freedom #gratitude

16.01.2022 There is no gold at the end of the rainbow. The rainbow IS the gold. Thank you @calm_energy_studio for sharing this fabulous podcast today. Quote above stayed with me. https://itunes.apple.com/WebObje/MZStore.woa//viewPodcast... from my deck after storms this week

16.01.2022 Imagine this someone is you #rippleeffect Source - my fav book. Your true home, the everyday wisdom of Thich Nhat Hanh.

16.01.2022 Do you find it difficult to calm your mind? Do you have tension in your shoulders, your jaw, your chest? Do you find yourself shallow breathing or even holding your breath when concentrating on something? ... Do you clench or grind your teeth? Do you suffer from brain fog or have a short attention span? Answered yes to anything? What are you doing about it? Just living with or accepting it as part of life? What if you could change? - more energy - clear thoughts - easy decision making - great sleep - healthy appetite - relaxed mind & body - clarity - less wrinkles I gained all these life quantities through Qigong practice. Join me for 45minutes twice a week for a fully guided energy cultivation and relaxation Qigong class. Learn more about me, Qigong and my classes by using the link in my bio. Just AUD$55 will get you 8 classes during Feb!! You can join me from anywhere in the World via Zoom. #qigong #chi #relax #calm #clarity #letgo #awareness #compassion #immunesupport #flow #feelgood

15.01.2022 Vision boarding with my family. You create your life! 2021 ..... ... What will you create? #2021 #createyourlife #visionboard #journaling #holisticintegratedcreativeartstherapy #loveyourlife #chooseyourownadventure #newyear #gratitude #mindfulness #leadbyexample #lovemykids # #

11.01.2022 Intuitive painting is the practice of meditating with a brush in your hand. When we paint from intuition, we try to stay out of analysis or any search for meaning. As you release your attachment to judgment and planning and some future goal the practice allows you to open more to presence and spaciousness and self compassion. You will get to try intuitive painting in the next Art Play workshop on Friday 14th May. ... Link in bio for details

11.01.2022 Mask Painting. This was a journey to my clients best self. I love re inspiring and offering tools to guide people into leading their best life. These clients in their 80’s, who have recently lost life partners, come along to open up and get to reconnect to themselves and possibilities of creating a new journey. #grateful #lovemyjob #holisticintergratedcreativearttherapy #noosacommunitysupport

10.01.2022 It's time to connect back to your inner wisdom. Time to move into the flow state and be guided once again by your intuition. Fine tuning our emotional mind-body intelligence and harnessing our own self healing power has profound benefits to your health and well-being. This workshop will use the practice of Qigong, breath and other guidance to help you cleanse your mind and body and to create space for knowing. Learn how to notice blockages and stagnation in your bodies... energy pathways and methods to shift these. During this workshop, you will learn Qigong movements that when practiced consistently will help you to: - Become Grounded - Elevate your energy - Clear the monkey mind - Stay centered - Recognise triggers - Enjoy Alone time - Practice YOUR creative potential - Express your TRUE voice - Enjoy clarity around intentions - Increase Empowerment Live YOUR life with intention, consciously choosing how to spend your time on Earth. Michelle is a Master instructor of Ziran Qigong, has a Diploma in Holistic Integrative Creative Arts Therapy, is a retreat creator, is a mum of two teenagers and is passionate about sharing her teachings and watching the ripple effect take place. This workshop will be held at the stunning new home of Noosa Yoga & Wellness at Lake Cooroibah. This tranquil, tree filled space on a magnificent property will hold us for 4 hours offering us the opportunity to practice both inside and outside, connecting with Nature and it's vibrations. You will enjoy a ceremonious Chinese tea on arrival and a delicious organic, homemade morning tea on our break. This workshop is suitable for all levels, even those brand new to Qigong. To book: https://www.puregreene.com.au//mind-body-cleansing-workshop or DM me. #qigong #mindfulness #mindbodyspirit #breathe #TCM #meditation #qi #ziranqigong #journal #ritual #meridians #energywork #chinesetea

09.01.2022 Fabulous article on the amazing benefits of Qigong.

08.01.2022 Return to the basics of life. Return to the breath. https://m.youtube.com/watch?v=ewKhJXeMgyI#

07.01.2022 To be the student again Thank you Shifu Adam Martin @5elements.ma for having me back in class on Saturday during my whirlwind trip to Victoria. #martialarts #taiji #qigong #bagua #feelinggood #gratitude #breathe #3228

06.01.2022 How about starting 2021 with a self discovery Art play journey? Imagine connecting with emotions through colour. Imagine reconnecting to your intuition. ... How about improving your self-esteem & confidence so you can get the most out of your 2021? Join me each week for 2 hours over the course of 8 weeks to explore self through Holistic Integrated Creative Art Therapy. You don’t need to be good at art just willing to be open and guided through the journey. We will explore what we create, to foster greater awareness of our emotions. This small group (ONLY 6 places) course will be hosted in a safe and nurturing space on the Sunshine Coast, QLD We will work with various mediums and each week tap into a different space within you. For all the info follow the link in my bio and click on Art play self journey. As there are only 6 places available you will need to be speedy. All materials provided. Investment just $489

05.01.2022 Thank you @evolvingwoman and jaya Empire Art Photography for capturing this moment.

04.01.2022 I’m back! Thanks for your patience and for all the enquiries In person Qigong classes will be kicking off on Wednesday 3rd February. And....even more exciting, classes will be held in my brand new, air conditioned studio space in Sunrise Beach. ... You’ll find all the details about me, Qigong and classes on my website via the link in my bio. #qigong #liveyourbestlife

02.01.2022 Well I’m ready! Bring on 2021. Colour, nature, qi, sharing, pleasure, less stuff, more flow, energy & vitality, family & friends. oh and obviously a lot of I’m here to help you create your life journey too!... Online ZOOM Qigong starts back 11th January. In person Qigong classes start back 10th February and..... NEW Art Exploration as a Journey to Self More info on all my mind-body classes and courses on the website - see link in bio #2021