PURE Health Clubs in Coorparoo, Queensland | Gym/Physical fitness centre

PURE Health Clubs

Locality: Coorparoo, Queensland

Phone: +61 7 3324 1188

Address: 236 Old Cleveland Road 4151 Coorparoo, QLD, Australia

Website: http://www.purehealthclubs.com.au/

Likes: 6066

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• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty
• Yoga studio

13.02.2022 To celebrate our studio manager’s birthday Pure is running a FLASH SALE for 24 hours only on our most popular UNLIMITED membership!!! Register your interest via the link in our bio ... *conditions apply #brisbanepilates #coorparoogym #coorparoofitness #groupfitnessclass

08.02.2022 Every Monday is a chance to get back on track with your goals. Start fresh and hit the ground running!! You got this!! #motivationmonday

25.01.2022 Whos joining us on Zoom today?? 7am >> Pure MORPHOSIS w/ Marina Perry 9am >> CORE, CONTROL & CALLISTHENICS w/ Matt 10am >> Pure STRONG: WEIGHT CIRCUIT w/ Matt... 5pm >> Pure SWISS BALL w/ Fran Sign up at bit.ly/PUREONLINE

25.01.2022 *ATTENTION CARDIO, STRENGTH & REFORMER PILATES SUPERSTARS* WE NEED YOU! Were chasing epic instructors who love all things cardio, strength and reformer Pilates. ... If this sounds like you - email your details and CV to [email protected]

23.01.2022 New members, sign up to 24/7 live-streamed & on-demand classes and workshops at bit.ly/PUREONLINE Members, check your email to select your membership option then head to the Groups tab on our Facebook menu to access our new online classes.

23.01.2022 Got to love our instructors @coach_phteph always workin and twerkin in her classes!

22.01.2022 With the temp dropping, its time to re-introduce @iammarinaperry Flax Porridge recipe Check out the recipe below! Ingredients:... 1/2 cups whole flaxseeds 1/2 cup Chia seeds 1/2 - 1 cup Desiccated coconut 2 cups of nut milk/water (you may add more depending on the consistency you desire) Cinnamon 2-3 drops Stevia - to your sweetness desire Method: 1. Warm 1.5 cups of milk on stove 2. Blitz flaxseeds and chia seeds in blender to crack the seeds (dont blend to a complete powder) 3. Add seeds to milk and add more milk or water if desired 4. Add desiccated coconut to milk and seed mixture and add more milk or water if desired 5. Add cinnamon and stevia to your desire and then mix This should make 3 serves and will last up to 2 days in the fridge! Serve warm or cold with coconut yoghurt and peanut butter for a sweet treat You can also top your flaxseed porridge with some blueberries! Share your flaxseed porridge creations with us by tagging us in your IG post/story

22.01.2022 HAPPY BIRTHDAY TO OUR PURE FOUNDER AND CEO - MARINA!! . . . Wishing you the most wonderful day!! ... . . . Lots of love from your PURE fam See more

21.01.2022 Ever felt different from the rest of the group.. or trying to build an EPIC team? Victoria Jennings has the answers! . . Find out where you sit in the 'Four Frequencies of Personality' in this episode of the Marina Perry Podcast, where Marina interviews Victoria, an entrepreneur, best selling author, business consultant, and two-time college founder (IPS Institute & the Dynamic Academy). .... . Throughout the episode, Marina & Victoria discuss lessons that encourage people to embrace their natural strengths while aligning them with their passions in order to increase collaboration with others. Marina & Victoria discuss the importance of failure as a teacher & how it is acceptable to fail more than once.. how everyone is different, why we do not think or act the same way.. why this is important.. how to create more effective teams and how recognising ours & other's strengths leads to increased self-esteem & satisfaction. . . What the 4 Frequencies are in relation to a team How to recognise your own strengths & the strengths in others The importance of having a balanced team The Equation for Wealth and its application The importance of pursuing a career utilising your strengths . . Listen NOW on iTunes, Spotify, Google Play, Google Podcasts & Libsyn! http://marinaperry.libsyn.com/14-recognizing-genius-zones-a See more

21.01.2022 Make friends with salad & eat the rainbow . . Whos been busy cooking up a storm while home more? Fave go-to iso meal?

20.01.2022 Flaws are just skills we dont yet have Embrace more mindset magic tonight on our Group Growth call Join our weekly Q & A, coaching, community + connection session with Marina Perry & our PURE Online fam from 7pm

19.01.2022 We cant believe its been ONE week since we reopened our doors! . . . Its been an absolute delight having our members return to the studio ... . . . Over the next couple of weeks we hope to re-introduce some more of your favourite classes! . . . Also, what are your thoughts on our studios revamp? See more

19.01.2022 PURE X-Train with Julius. 11 moves. 3 rounds. 50 seconds on. 10 seconds recovery.... 3,2,1.... GO!! . . . Join Pure Online in May to secure foundation membership rate of only $15 a week. Get access to hundreds of workouts across 35+ styles of movement!! . . Link in bio. 7 day FREE trial!! . . #hiitworkout #workout #fitnessathome #pureonline #movementismedicine #strong #fit #healthy #happy

18.01.2022 As we head into school holidays again, be sure to make space for active healthy family time. . Head to the park and play Take a bike ride Jump on trampolines... Swim in the pool Head to the beach for shell hunts or wave time .... . And be sure to pack plenty of water, fresh food and yummy nutritious snacks. . Health is a by product of the nutrition and movement choices we make. . Let our children know how good it feels to be fit and healthy by prioritising well-being this school holidays!! . Whats your fave activity to do or healthy snack to share with the kids?! See more

18.01.2022 Are you playing the long game... or the short game??! Marina Perry defines the long game as the intentional actions people take towards a vision for the future while the short game refers to the actions taken in the present to achieve instant gratification. Those who play the long game possess the ability for long-term focus and tend to achieve more success and self-alignment in life. Marina offers listeners advice on how to stop self-sabotaging, how to establish a long ga...me, and how to get more out of your journey towards achieving your goals. . . Marina explains 3 reasons people use the short game to sabotage their long game so as to make listeners more aware and reflective concerning these behaviors. They include: . . The ruse of self-love, which creates a desire to nurture in the now The ruse of living presently, which detracts from achieving fuller experiences The ruse of hiding in our survival code, which keeps us from believing in our ability to succeed In addition to drawing awareness to these 3 behaviors . . Marina also provides listeners tips and strategies for establishing their own long game. While there may be challenges along this path, aligning ones short game and long game can lead to a feeling of mastery within life that ultimately is the experience of self-sovereignty. . . The differences between playing the long game and playing the short game How people self-sabotage their long game and thus future success The difference between instant gratification and self-love The importance of play and pleasure when it comes to the long game Tips for how to start the long game and find success through it . . Listen NOW on iTunes, Spotify, Google Play, Google Podcasts & Libsyn! http://marinaperry.libsyn.com/15-long-game-vs-short-game-al See more

18.01.2022 February is LOVE MONTH So all of our members get to bring along a friend for 14 DAYS FREE! Call the studio on 3324 1198 or email us on [email protected] to get your loved ones booked in to start their 14 days!

18.01.2022 PURE FAM! ONLY ONE MORE SLEEP UNTIL WE REOPEN! . . . Make sure to set your alarms bright and early as well be kicking off from 5:30am ... . . . We are beyond excited to have you back in the studio and we would love to hug you, however, due to government regulations we cannot and advise you practise social distancing. . . . Please make sure to review the PURE COVID Safety guidelines prior to your first class back! . . . Finally, its not cool to attend the studio when youre feeling unwell or have a fever or cough - so please only visit if youre in good health!! . . . If you have any questions email the studio [email protected] See more

17.01.2022 CALLING ALL BOUNCE LOVERS WHO WOULD LIKE TO UNDERTAKE OUR FREE IN-HOUSE INSTRUCTOR TRAININGCALLING ALL BOUNCE LOVERS WHO WOULD LIKE TO UNDERTAKE OUR FREE IN-HOUSE INSTRUCTOR TRAINING

17.01.2022 Do you want to feel lean, light and energised? De-bulge, de-flab and detox? Would your body, mind and soul benefit from a massive kickstart, a deep cleanse and some seriously accelerated results?... Then join our 12 DAY REBOOT starting 27th Nov + FAST FIX FORMULA starting 9th Dec Comment below or DM us for more info!

17.01.2022 RECIPE IDEA EASY CHOC-BANANA PEANUT BUTTER PROTEIN COOKIES (or almond!). Love your body but still enjoy treats with this delicious healthy biscuit recipe.. gluten, dairy & processed sugar-free, vegan.. soft and chewy and SO easy to make. YUM . . PREP TIME: 5-10 mins COOKING TIME: 15-20 mins... MAKES: 10-12 cookies . . Ingredients: . 1 cup Superfine blanched almond flour 1 tablespoon cacao powder 1 tablespoon stevia or honey (add/subtract to taste) 1 tablespoon coconut oil 1/2 cup Peanut Butter without added sugars/oils (can be substituted for another delicious nut butter like almond). If no added salt, add 1/4 teaspoon 1 banana 1 tablespoon cacao nibs . . Instructions: . Preheat oven to 190C To a large bowl, add all ingredients in order (except the nibs) stirring in as you go, and mashing the banana in evenly Add cacao nibs in at the very end and keeping stirring to create a thick batter Roll into small balls and place on greased baking tray 2 cms apart Press down on cookie with the back of a fork in a crisscross pattern, or jazz it up for the kids (or adult kids!) and use fun shape cutters Bake for 15-20 mins checking to see when hardened Transfer to a cooling rack using a thin metal spatula. They will fall apart easily until they have hardened during cooling so do your best to resist for 30 minutes! ENJOY once cooled See more

17.01.2022 RECIPE IDEA Delicious n Easy Beetroot Hummus. Perfect as a tasty sandwich spread, salad topper or as a veggie or cracker dip. YUM . . Ingredients: .... 2 medium pre-roasted beetroots 1 & 3/4 cup of chickpeas/430g can - presoaked overnight before 1 large lemon (zested) 1/2 large lemon (juiced) 1 healthy pinch of salt and black pepper 2 large cloves minced garlic 2-3 tablespoons tahini teaspoon ground cumin 1/4 cup virgin olive oil . Additional extra: cup x (25g) Walnuts - presoaked, toasted & chopped - TO SERVE . . Instructions: . Presoak chickpeas overnight beforehand To roast beets >> preheat oven to 190C. Remove the stem/root & wash beets until clean. Wrap beets in foil, after drizzling with a lil olive or avocado oil, wrap tightly, and roast for one hour or until tender (easily cut). Leave refrigerated in a bowl to catch juice & cool to room temp. . Once cooled, quarter beets & blend until ground Add all remaining ingredients (except olive oil) and blend til smooth and creamy Drizzle in olive oil as the hummus is mixing Taste & adjust seasonings (adding more salt, lemon juice, cumin or olive oil as required. More water or tahini can be added to adjust consistency depending on preference) Refrigerate or eat IMMEDIATELY! . . PREP TIME: 10 mins TOTAL TIME: 1 hr, 10 mins (incl. roasting) MAKES: 6 servings . . BONUS!! RED fruits + veggies contain phytochemicals = POWERFUL nutrients with cancer-fighting properties, that also reduce blood pressure & risk of Diabetes & heart disease, helps skin quality, aids digestion & TONS more! See more

15.01.2022 Flaws are just skills we don't yet have Embrace more mindset magic tonight on our Group Growth call Join our weekly Q & A, coaching, community + connection session with Marina Perry & our PURE Online fam from 7pm

15.01.2022 RECIPE IDEA Delicious 'n' Easy Beetroot Hummus. Perfect as a tasty sandwich spread, salad topper or as a veggie or cracker dip. YUM . . Ingredients: .... 2 medium pre-roasted beetroots 1 & 3/4 cup of chickpeas/430g can - presoaked overnight before 1 large lemon (zested) 1/2 large lemon (juiced) 1 healthy pinch of salt and black pepper 2 large cloves minced garlic 2-3 tablespoons tahini teaspoon ground cumin 1/4 cup virgin olive oil . Additional extra: cup x (25g) Walnuts - presoaked, toasted & chopped - TO SERVE . . Instructions: . Presoak chickpeas overnight beforehand To roast beets >> preheat oven to 190C. Remove the stem/root & wash beets until clean. Wrap beets in foil, after drizzling with a lil' olive or avocado oil, wrap tightly, and roast for one hour or until tender (easily cut). Leave refrigerated in a bowl to catch juice & cool to room temp. . Once cooled, quarter beets & blend until ground Add all remaining ingredients (except olive oil) and blend til' smooth and creamy Drizzle in olive oil as the hummus is mixing Taste & adjust seasonings (adding more salt, lemon juice, cumin or olive oil as required. More water or tahini can be added to adjust consistency depending on preference) Refrigerate or eat IMMEDIATELY! . . PREP TIME: 10 mins TOTAL TIME: 1 hr, 10 mins (incl. roasting) MAKES: 6 servings . . BONUS!! RED fruits + veggies contain phytochemicals = POWERFUL nutrients with cancer-fighting properties, that also reduce blood pressure & risk of Diabetes & heart disease, helps skin quality, aids digestion & TONS more! See more

14.01.2022 Just because it’s the end of the year doesn’t mean that we should just throw in the towel with our health and wellness... Yes, the silly season is upon us. And yes, that often means more food comas and hangovers ... But it doesn’t have to mean that we put our health on the back burner until the New Year! So if you’re wanting to reboot your body and mind leading into Christmas... Make sure you join us for our 12 DAY REBOOT starting 27th Nov! Followed by our FAST FIX FORMULA starting 9th Dec! You can do either of these as powerful stand alone programs... OR you could combine them to get a total 24 day transformation Reach out to find out more!

14.01.2022 Were getting ready for a big night ahead! . . . Join @morganargles_pt for some reformer Pilates classes, @francescagalati for the cardio and strength set, @apriltheyogi for Hatha Yoga and Kylie for matwork Pilates! ... . . . Whats your go to class on a Monday? See more

14.01.2022 FAST FIX FORMULA Starts 9th Dec 12 DAYS. 3 STAGES. LIMITLESS POTENTIAL.... The transformative program fusing a gut biome reset with water fasting Hit us up in the comments below or slide into our DM’s for more info!

13.01.2022 Movement creates momentum & a ripple effect throughout all areas of our lives . . Wanna get movin' with PURE Online? Get on-demand/live stream access at http://bit.ly/PUREONLINE

12.01.2022 At Pure Health Clubs, we’re all about finding joy in movement We’re all about finding movement that you love so it doesn’t have to be a chore! That’s why we have such a range of classes!... From HIIT to Bounce... From Yoga to Pilates... From deep stretch & relaxation to high intensity cardio & strength... Whatever you love, we’ve got you covered! So why not pop in to try a class today!?

11.01.2022 SHARE THE SPIRIT AND STAY STRONG TOGETHER THIS SPRING

10.01.2022 Moving your business online? A topical talk for entrepreneurs, freelancers, startups & budding business owners. Learn how to create a life of beauty in episode 12 with Marina Perry & special guest Michelle Scott Wilson - founder of Unicorn Empire Media, a business growth agency dedicated to helping entrepreneurs navigate digital marketing . . Recognising the rise of personal branding, Michelle shares with listeners the growing importance of transparency in business, expl...aining how to embrace this shift in marketing and discussing the mental tools and practices entrepreneurs need to succeed. Together, Michelle and Marina discuss advice for entrepreneurs, the power of authenticity, and the importance of beauty and its connection to empowerment . . What is personal branding and why it is so popular right now The biggest mistake entrepreneurs are making How to overcome the fear of being seen when marketing The importance beauty can play in self-empowerment Tips for beginning entrepreneurs . . Listen NOW on iTunes, Spotify, Google Play, Google Podcasts & Libsyn! http://marinaperry.libsyn.com/12-creating-a-life-of-beauty- See more

10.01.2022 Lets try this today

10.01.2022 Who's joining us on Zoom today?? 7am >> Pure MORPHOSIS w/ Marina Perry 9am >> CORE, CONTROL & CALLISTHENICS w/ Matt 10am >> Pure STRONG: WEIGHT CIRCUIT w/ Matt... 5pm >> Pure SWISS BALL w/ Fran Sign up at bit.ly/PUREONLINE

09.01.2022 Reality is a question of perspective. Change your thoughts and you can change your world . . Another topical episode for The Marina Perry Podcast. Marina Perry addresses the fears and stress people may be experiencing amongst the worlds collective battle against the coronavirus. Marina draws upon her personal experiences both currently and in the past, explaining how perspective and self-trust have helped her to navigate times of chaos. She encourages listeners to r...econceive their problems as a privilege and to use this time to pivot, grow, and create change in their lives that fosters better self-alignment. . . Advice for how to stay calm during chaotic or stressful times How the problems one faces reveal privilege How ones foundational beliefs influence the ways in which they handle fear and uncertainty Tips for ways to better yourself and find your truth during the coronavirus pandemic . . Listen NOW on iTunes, Spotify, Google Play, Google Podcasts & Libsyn! http://marinaperry.libsyn.com/13-how-to-stay-calm-in-chaos- See more

08.01.2022 Don’t forget to make time to slow down and rest this weekend... #thepurelife

07.01.2022 Love on YOURSELF this Valentines Day Gift yourself the confidence to create & claim change... Gift yourself your best self...... Gift yourself your dream life... Gift yourself GROWTH! For today only get 50% off our Feb Growth Gathering + our Sovereign Event Head to the links in our bio and use the code SELFLOVE at the checkout. But get in quick. This offer expires at midnight tonight!

07.01.2022 What are you grateful for? . Were FULL of gratitude for all our lovely members who have supported us through our (very fast!) online transition AND that we still get to do & share what we LOVE to support YOU, regardless of current restrictions. Thank you PURE fam. . .... Make gratitude a daily practice, now more than ever For more motivational mindset magic, join us Wednesday 7:30pm for our Monthly Mindset Module w/ Marina Perry >> exclusive new PURE Online content!! Whoop! http://bit.ly/PUREONLINE

06.01.2022 Movement creates momentum & a ripple effect throughout all areas of our lives . . Wanna get movin with PURE Online? Get on-demand/live stream access at http://bit.ly/PUREONLINE

06.01.2022 Just dropping some Tuesday inspiration into your Insty feeds PURE fam! . . . If youre looking to get serious about your goals - jot them down, make them S.M.A.R.T, develop an action plan and stick it out! ... . . . If youre interested we have our 12 Day Reboot coming up July 17! Head to our website now!! See more

05.01.2022 Not long now! . . . Only 2 more sleeps until we welcome you back into our studio! ... . . . Cannot wait!! See more

05.01.2022 An inspirational journey In episode #16, Marina Perry interviews Kylie Boreham of Powerpants by Bham . . . Kylie recounts her experience of surviving an abusive relationship, recapturing her self-esteem with the use of positive affirmations and the power she regained upon leaving that relationship. Kylie explains how this relationship inspired her to create her company Bham Powerpants, while also aiding as many victims of domestic violence as possible. Following the birth o...f her daughter she chose to follow her passion for creating environmentally conscious and socially impactful clothing, or ethical fashion. Marina and Kylie discuss the importance of creating a business utilising your passions in order to avoid burnout and keep you moving forward. . . How the use of positive affirmations can be used to regain self-esteem How to incorporate your passions into your business Ways to recognize when relationships are turning abusive The importance of story in the healing process for abuse victims . . Listen NOW on iTunes, Spotify, Google Play, Google Podcasts & Libsyn! http://marinaperry.libsyn.com/16-recapturing-self-esteem-w- See more

04.01.2022 Happy Hump Day everybody!!! . . . We love Wednesdays - especially @iammarinaperrys 4:30pm HIIT class! ... . . . Are you booked in?! See more

04.01.2022 A fresh perspective is calling. . . How have you adapted your workout routine for home life? Click the Groups tab to see how weve switched it up with our new online class system. Members can access PURE faves; innovative classes & workshops now available online via live stream or on-demand. .... . Want to join PURE online?!! Visit http://purehealthclubs.com.au/pure-online/ See more

04.01.2022 Pure’s 12 Days of Christmas sale has started! And just in time to snap up some deals for the perfect Chrissy present... Or even treat yo self to something for you!... We’ve got discounted membership options for Pure Health Clubs, Pure Online AND MORE! Chat to one of our team in the studio or call us on 3324 1188 to find out more! See more

04.01.2022 The countdown to our next 12 Day Reboot is on! . . . Join us if youre looking to get:... RECHARGED REINSPIRED REAL RESULTS . . . What youll get if you sign up: 12 DAY MEAL PLAN DELICIOUS RECIPES DAILY WORKOUTS DAILY LIFESTYLE & HEALTH ENHANCERS SUPPORT & ACCOUNTABILITY EDUCATION + MORE! . . . Enquire now - you can DM with your name, email and mobile OR email [email protected] with your details See more

04.01.2022 Give the gift of HEALTH, HAPPINESS, ENERGY & JOY this Christmas! Snatch up some incredible savings for your loved ones on all things Pure Helath Clubs, Pure Online and @theschoolofgrowth Chat to one of our admin team in the studio or on 3324 1188 for more info!

03.01.2022 Have you booked into our Pure Member’s Christmas Party!? When: Sun 13th Dec Where: Pure Health Clubs Coorparoo, What: a grazing table, some (non-alcoholic) drinks, child minding and games for the adults (think giant jenga, connect four and more!)... See reception or book in via the Workshops tab in the app

02.01.2022 Being the best version of you is more than just moving your body and eating healthy... It’s loving yourself from the inside out. It’s prioritising for your mental and emotional well-being.... It’s choosing YOU! And choosing you and being your best self changes from moment to moment, day to day. So what does being the best version of yourself look like for you today?

02.01.2022 What’s not to love about Pure Bounce!? Tag someone you needs to try a Bounce class

01.01.2022 Lets finish Friday on a strong note PURE Fam