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Pure Health Osteopathy

Phone: +61 3 9457 6401

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23.01.2022 Pure Health Osteopathy is open to provide care for you and your family. Stage 3 lockdown can be rough for people in many different ways. Our Osteopaths, Anna and Miranda would like to help your through this time as much as possible. Make sure you stay as healthy and happy as you can. Check out our website www.purehealthosteopathy.com.au for helpful information and online booking. Vision: The Best Spinal Health and Freedom of Movement for Our Community.

23.01.2022 COVID-19 UPDATE. Pure Health Osteopathy is a permitted workplace under stage 4 restrictions and remains open to provide care for urgent needs. You no longer need a specific GP referral to attend for care. Osteopathic care can be provided if the absence of, or delay of this care, would result in a significant change/deterioration in your function, and by doing so, cause an escalation of care. This means that without care you would need to attend the GP, a specialist or a hos...pital for control of symptoms. These measures have been put in place to reduce the movement of people and face to face contact. Travel restrictions to attend your appointment do NOT apply so you may travel further than 5 KM. We advise you to travel with proof of your appointment such as the confirmation SMS. All hygiene and infection control requirements are in place at the Clinic. We would kindly ask you to wear a mask, remain distanced in reception areas and not to attend your appointment if you have any symptoms such as a cough, fever or sore throat or have Covid-19 or have knowingly had contact with someone positive for Covid-19. Thank you for your patience and support in these difficult times. If you have any queries, please call 9457 6401. See more

22.01.2022 Pure Health Osteopathy remains open for urgent care. During Stage 4 restrictions in Melbourne, osteopathic care can be provided if the absence of, or delay of this care, would result in a significant change/deterioration in your function, and by doing so, cause an escalation of care. If you are unsure whether you meet the criteria for urgent care, please contact us and we can give you guidance and help where necessary. Thank you for your patience and support in these difficult times. If you have any queries, please call 9457 6401.

21.01.2022 PURE HEALTH OSTEOPATHY IS COMMITTED TO PROVIDING A SAFE and HEALTHY ENVIRONMENT FOR EVERYONE. Our practitioners are wearing masks, all areas are sanitised between appointments, and staff are washing and sanitising hands frequently. Pure Health Osteopathy kindly asks patients to wear a mask, sanitise or wash your hands on entering the clinic, and do NOT attend your appointment if feeling unwell. Please maintain social distancing where needed. For any queries, please call the Clinic on 94576401. www.purehealthosteopathy.com.au The Best Spinal Health and Freedom of Movement for Our Community.

21.01.2022 Pure Health Osteopathy and Massage have to say goodbye to Adele, remedial massage therapist, until the end of Stage 4 restrictions. We are looking forward to Adele being back in the Clinic.

20.01.2022 Pure Health Osteopathy is here to help with working from home. (WFH) If your work is causing physical discomfort, you may need help with your workspace, chair and how to implement measures to reduce issues. This can be when to take breaks and to keep MOVING! www.purehealthosteopathy.com.au Vision: The Best Spinal Health and Freedom of Movement for Our Community.

19.01.2022 We are celebrating World Health Day today to build a fairer, healthier world and to ensure that everyone, everywhere has access to good health. #WorldHealthDay21 #healthforall https://bit.ly/39Kxxcg

17.01.2022 Allied Health Update. Restrictions for care have been eased and It is now possible for our Osteopaths to see you if a delay in care would result in: An increase in pain An increase in frequency of treatment or A substantial increase in recovery time Please remember that you will still need to comply with distancing, wearing a mask and only attending if you are well. Online bookings are available but you will get a screening call to make sure you are symptom free bef...ore attending. We are so excited to see more of our lovely patients again. www.purehealthosteopathy.com.au Vision: The Best Spinal Health and Freedom of Movement for Our Community. See more

17.01.2022 Here is "little Miranda". One of our wonderful patients made this and many others to help support all the dedicated health workers in Victoria. As Osteopaths navigating through stage 4 restrictions in Melbourne so that we can comply with regulations and help who really needs it, we really appreciated this gesture. And the maker of this little doll got Miranda's hair exactly right. THANK YOU. www.purehealthosteopathy.com.au Vision: The Best Spinal Health and Freedom of Movement for Our Community.

16.01.2022 The osteopaths at Pure Health Osteopathy strive for excellence in care at all times. Our practitioners and patients work together to achieve the best results possible. For optimal results, please make sure that you follow the recommendations that have helped so many osteopathic patients for more than 100 years. www.purehealthosteopathy.com.au Vision: The Best Spinal Health and Freedom of Movement for Our Community.

12.01.2022 There are some very simple things you can put into your daily routine that can help you become more healthy and well on the road to true wellness. Just remember, use this information to make your own decisions. We would not want to tell you what you SHOULD do. This is all up to you. And guess what? You can do all of this at home. Try going to bed at 10 pm. Eat real food- no sugar or junky food. Focus on whole foods, healthy proteins and loads of fruit and vegetables. Rai...se your heart rate everyday. Do body weight exercises. Plank, lunges, push ups and yoga. Give it ago! Online booking: www.purehealthosteopathy.com.au Vision: The Best Spinal Health and Freedom of Movement for Our Community. See more

11.01.2022 Staying well is so important while we live through unprecedented times. Remember those 5 pillars of Health? Healthy food, healthy fluids, healthy movement, healthy sleep and healthy connection. There are little things that you can do each day- drink plenty of water, do some yoga, call a friend, cook something delicious with wholefood ingredients, and go to bed about 10 pm. It is true, we need to be inventive and creative at times due to Stage 4 restrictions, but staying well can be done. www.purehealthosteopathy.com.au Vision: The Best Spinal Health and Freedom of Movement for Our Community.

10.01.2022 Still working from home? Probably and some of us are probably experiencing spinal discomfort and painful shoulders. Here are some strategies that Pure Health Osteopathy has mentioned before but you might like a reminder. - a comfortable work chair that supports the back, feet flat on the floor and sit in the chair correctly. - computer monitor at eye level. If using a laptop, put it on a stand and get a separate keyboard. - keyboard close enough for the wrists to rest fl...at and elbows parallel to the floor. - keep posture upright and but relaxed. - take breaks!!!!! At a minimum take 10 minutes every hour to move around. - get outside for 20 minutes minimum each day, even if it is raining. Review how you are doing and why not try some of these strategies to make your working day more comfortable. www.purehealthosteopathy.com.au Vision: The Best Spinal Health and Freedom of Movement for Our Community. See more

07.01.2022 "Everybody eats. And the food you choose to eat is a vote for the health you want and a vote for the world you want." Dr Will Bulsiewicz What individuals eat has the largest impact on health and eating choices are made by one person- that person is you! Making better choices can influence health including joint and spinal health. That is why Pure Health Osteopathy is all for great eating!! www.purehealthosteopathy.com.au Vision: The Best Spinal Health and Freedom of Movement for Our Community. Photo: Yoav Aziz

05.01.2022 World Spine Day is 16 October, to highlight the burden of spinal pain and disability around the world. This year, the day aims to help get Australians back on track by revitalising their spinal health and restore wellbeing. This is particularly relevant this year with the challenges of COVID, lockdowns and restrictions. So hey, Australians, how about letting an Osteopath help you get back on track! www.purehealthosteopathy.com.au Vision: The Best Spinal Health and Freedom of Movement for Our Community.

03.01.2022 Very happy to welcome Rebekah Hayden to Pure Health Osteopathy. Rebekah will be working from the clinic providing shiatsu, remedial and relaxation massage. Please contact Rebekah to make an appointment or for more information on 0406 869 826.

03.01.2022 COVID-19 Update: Osteopathy remains an essential service and will continue to provide care to our community, using advice from the Federal Department of Health regarding hygiene and distancing so that we can maintain a safe environment for our wonderful patients and our valued staff. Our reception staff will be escalating our already diligent screening process. We hope you understand the need for these important questions prior to confirming your appointment. Here is the l...ist of measures we continue to implement at Pure Health Osteopathy: Strict screening of all patients In-car waiting if patients prefer- luckily we have a large reception area. Hand sanitization or washing on entry Your temperature will be taken prior to your appointment Single use linen Treatment tables are wiped down before and after treatment. Industrial surface spray cleaning is carried out daily. Evidence supports that our new product protects surfaces for up to 30 days! (Zoono) It has now been recommended that we wear masks. We understand that this is a very anxious time for people. If you need to talk about any of these measures, just give us a call. We are all in this together and will be more resilient to the stress it brings if we keep the lines of communication open. No one suburb or community can fight Covid-19 by themselves, but each of us acting collectively can make a big difference. Now is the time to offer compassion, support and gratitude to our loved ones. This too shall pass. In the meantime, above all, be kind to each other and yourselves. We are keeping up to date with State and Federal Government recommendations and will let you know if things change. See more

02.01.2022 THE SUN IS SHINING! It is a great time to get outside for some of that body made Vitamin D that is a brilliant compound for reducing inflammation and normalising immune function. Anything that helps the immune system work better is a good thing at the moment. Reducing inflammation is always good for those painful joints and muscles. www.purehealthosteopathy.com.au Vision: The Best Spinal Health and Freedom of Movement for Our Community

02.01.2022 World Spine Day October 16- as part of getting you back on track, osteopathic management includes not only care of your spine, but educating you in exercise routines, lifestyle tips and stretching for mobility and to counteract often increased hours of work at home during Covid-19. Effective management and prevention is key and our Osteopaths are keen to help you. www.purehealthosteopathy.com.au Vision: The Best Spinal Health and Freedom of Movement for Our Community.