Pure Health Therapies in Pottsville, New South Wales | Medical and health

Pure Health Therapies

Locality: Pottsville, New South Wales

Phone: +61 2 5613 6755

Address: 3/5 Coronation Ave 2489 Pottsville, NSW, Australia

Website: http://www.purehealththerapies.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal framework. Available in the clinic Monday, Thursday and Friday Dr Anna Sheraton specialises in pain reduction and helping you to live life to your fullest potential. Book online and save yourself time using the booking link in our profile. #pottsvillebeach #osteopathy #painfree #drugfree

24.01.2022 Wishing you all a happy and safe Easter. We are back in the clinic on Tuesday morning for all of your Allied Health needs. Enjoy the crisp air and sunshine today

24.01.2022 Who else is feeling like this?? Whilst we arent allowed to give you a hug we can treat you with Acupuncture or Osteopathy which comes a pretty close second!

24.01.2022 The seasons are finally changing... with a shift in nature the heaviness and slowness of winter begins to dissolve and a lightening can be felt in the heart and lungs. Breathe deep, take it all in and let the year that has been exhale away. Time for some fun in the sun #lastdayofwinter #breathe #warmweather #letitallgo

21.01.2022 You know we always had a dream that dream involved you (people we had not yet met) and this place (under the shadow of our mountain with our toes dipped in the sea). There was so much trust involved in birthing life into this dream and we just wanted to pause for a moment to thank you all... because each and every day we get to live this dream to pull it forth into daily reality. Without you it would not be possible so from the bottom of our hearts to yours - thank you #dreambig #neverstopdreaming #dowhatmakesyouhappy

21.01.2022 What are you grateful for today??? Practicing gratitude actually rewires the brain for happiness. So where to start? Even on the darkest days you can be grateful for your breath. #gratitude #breath #everyday

21.01.2022 The year is quickly coming to an end and with Christmas only a couple of weeks away we are already taking bookings well into January. Now is the time to book ahead to avoid missing out on what you need over the Christmas break. We will be working right up until Christmas Eve and will re-open on Monday 4th January as we take a much needed and we’ll deserved break. #christmaschaos #relax #planahead

20.01.2022 There are so many babies about right now... so much new growth. We know what you were doing in lockdown!! Loving each other and creating hope!!! For all of our delicious mummies to be there are some new things in the clinic - intention cards, candles, belly balms, calming mists by the supremely talented @alisha.bourke, make sure you take 5 before your next appointment and peruse her offerings #bellylove #pregnancy #newlife #treatyourself #acupuncture #prenatalmassage

19.01.2022 Don’t forget daylight savings starts this weekend. For all of our friends across the border remember to factor the time difference into your appointment times. We operate on NSW daylight savings time #daylightsavingstime #dontbelate

19.01.2022 Perception is everything

18.01.2022 Ok guys... this is where its at. Its crazy out there right now. People are worried and the uncertainty can be unnerving. Please just remember although we are going through a lot there is a lot that has not and will not change. Be kind, stay grounded and look after each other. We are trading as normal and will continue to do so until advised otherwise. Be rest assured every measure is being taken within the clinic to keep you safe and every consideration for each and every clients health and wellbeing. We are also available to chat... we are here for you in every way to answer any questions or concerns you may have for you or your family. Stay safe everyone, stay sane and remember this too shall pass. #pandemic #communication #support #thistooshallpass

17.01.2022 Happy Fathers Day to all the dads out there. To all the men who care for others, who have adopted, fostered, embraced or contributed to creating better humans and enriching lives. Biological or not... we see you, we love you and we appreciate you #fathersday #welovedads

17.01.2022 Hi guys, Despite all that is going on in the world right now YES we are still open. We are committed to you and your health and are doing everything that we can to remain available as allied health practitioners to continue to provide you with the care that you need. What this looks like for now has changed a little to both reduce our risk of exposure and ensure that we are operating a viable model moving forward. Both Anna and Nathan are available for Acupuncture and Osteo...pathy by appointment only. What this means is that we are not manning our reception throughout the day in an attempt to reduce non essential traffic through the clinic and ALL appointments must be made either through our online booking system or by phoning Nathans mobile on 0415 071 905. Of course we are also checking emails and responding via this medium as well. We just wanted to thank so many of you who have continued to allow us to treat you and support our families during this time. We will make it through this together. x Click here to make your next appointment https://www.fresha.com/provi/pure-health-therapies-wal72u6g See more

17.01.2022 You know it’s been over 2 years since we opened our doors in the Main Street of paradise. So much has happened since and not a day goes by that we are not eternally grateful for what you the community have supported us to grow. Our children are bigger, our community healthier and our hearts are fuller than we could ever have imagined. Thank you, thank you, thank you #gratitude #livingourdream #paradise #healthisyourwealth

15.01.2022 Health and wellbeing is a constant state of flux. There is no one size fits all and there is rarely someone so unaffected by life and environment that they do not falter from time to time. So wherever you are, start from there again. Pick yourself up and get back onto your horse

15.01.2022 Your life is not the highlight reel... not every day is sunny, not every minute is easy, it is everything in between. Finding gratitude and presence is the key to happiness. #mindbodyconnection #holistichealth #gratitude

14.01.2022 Exciting news!!!!!!! Lina is back in the clinic from Tuesday 5th May for Remedial Massage. We know that some of you have been desperately waiting for this to occur and we have already had a lot of bookings sneakily happen before we were able to post this so if you are in need of a tune up or wind down jump online and grab yourself an appointment. https://www.fresha.com/prov/pure-health-therapies-wal72u6g

14.01.2022 What are you grateful for right now??? Keeping things simple and in perspective is so important for your health and wellbeing. We are so lucky to live in such a spectacular place under the shadows of a truly special mountain. Take it easy on yourself, be kind to each other and know that this too shall pass. by a local photographer? If you know who it is tag them here... this image is incredible thank you whoever you are... #gratitude #breathe #thistooshallpass

14.01.2022 How many of you are feeling angry right now? Or deep sadness? I know I am. The past couple of weeks Ive been shouty and you know who cops it? My beautiful little family. Today, I had a huge realisation... its been 5 months since COVID became a reality for Australia and even though I have been watching and researching and supporting our clients and their families I havent really slowed down to process the emotions behind whats happening here. Im not scared, Im angry be...cause of the uncertainty, Im tired of the conversation, Im needing to exhale but I cant. There have been and still are to come so many challenges and tbh its all adrenal sapping exhausting. The debating, the conspiracy, the division... its really not serving anyone. What happened to kindness and love and empathy and well common sense? Thank you husband and solid rock boss man for my treatment today - I had forgotten how much I love your magic support. If you are feeling the same lets be real with each other. Sending a virtual hug from my bleeding heart to yours. Lets stop trying to outrun whats happening, stop up skilling in things just to keep busy. What if we all just stopped, watched the sunset and took a breath together? Lina x #bleedingheart #waitingforittoend #slowdown #behereandnow See more

14.01.2022 Did you know that when you come for a consultation with one of our practitioners you are actually accessing the information and training of all of our practitioners?! With your permission we work together as a team to put together treatment strategies to assist you in the best way possible. We chat, we puzzle it out, we deeply discuss - two or more brains are always better than one and to truly have an integrated approach we work as a team. Your health is our priority #integratedhealth #teamwork #weputyoufirst

13.01.2022 The microcosm within the macrocosm... reflected in multiple parts of your body, your hands, feet, eyes, face and tongue are ALL of the parts of your body. Thanks to the infinitely intelligent faculties of our nervous system. Your body operates as a whole living organism, mind and body are not seperate, your back pain may in-fact be digestive issues, your perceived muscle pain may be structural. There are so many layers to both harmony and dysfunction within the human body. Its a good thing we have a road map to help us understand #chinesemedicine #ayurvedicmedicine #osteopathicmedicine #musculoskeletaltherapy #mindbodyconnection

13.01.2022 We are so excited to announce that after a little hiatus and some hiccups from COVID we now have an incredible new Psychologist on board. We would like to introduce you to Kerry Deller! Initially working in the areas of Disability; Counselling; Coaching; Professional Training & Development; Healthcare Reform & Medical Research; Spiritual Development & Integration. Kerry made the choice to upgrade her diverse knowledge and skills into a registered profession to allow greate...r capacity to engage with all areas of human need. Kerry Deller provides a safe and confidential environment combined with sound therapeutic process for you to overcome the mindsets or behaviours that are holding you back from being the person you want to be giving you the space to gain clarity, understanding, perspective, direction, confidence and peace. With over 40 years’ experience in various aspects of the caring industries, Kerry now focuses on empowering your connection with yourself and others to understand and overcome whatever area of your life you desire to refine. BBehSc. BPsySc(Hons) Master Practitioner and Trainer NLP Master Coach Results & Business Master Practitioner of Hypnosis Clinical Hypnosis (ASH) PGAP Provider Family Law Mediator (awaiting finalisation with Attorney-General Office) NMAS- National Accredited Mediator NDIS Service Provider Medicare and Private Health Fund Rebates available. Kerry is available in the clinic every Monday and evenings upon request. Pop in and say hi she would love to meet you and support you through whatever life throws your way.

13.01.2022 Please excuse the emotions in this one... I am so deeply and genuinely wanting to be able to hold you all in safety. Sending so much love to each and every one of you.

12.01.2022 What if all of the information you had learnt was never enough??? Working within natural medicine is a life long learning. You could probably live 100 lives and still not know it all. But that’s what we love about it. Each client is our teacher, each disease our humility and every day our determination to read, do, learn and grow beyond the day before. #lifelonglearning #chinesemedicine #acupuncture #ayurvedicmedicine #osteopathicmedicine

12.01.2022 EMPOWERMENT || sometimes it can be the simplest of things that creates empowerment. A simple morning routine, a new type of exercise, an inspiring book, learning to cook a new meal. We lose sight of these simple acts in this busy chaotic world and get so caught up in trying to do, be or create some bigger, better version of yourself or your life. Often times this leaves us feeling less empowered due to stress, overwhelm even sometimes failure. Invite yourself back to a place of simplicity... plant a plant, book a date night with yourself, do something for nothing other than wholesome pleasure and notice how you feel. #findsimplepleasures #feelempowered #breathe

11.01.2022 Yes we are still open. Our trading hours have not changed and for now it is business as usual. Remember, looking after yourself is part of ensuring we all stay safe. Suffering through pain during times of stress takes a huge toll on your body, mind and immune system. #bewell #takecare #preventativemedicine

11.01.2022 Can you feel it?? Summer is almost here and all of the nourishment your body was taking in during the colder months is about to be expended in the longer, brighter, hotter days. Time to shed the cobwebs and dance the days away!!! #summertime #seasonaleating #summerfun

11.01.2022 Happy Mothers Day to all the mums of all the types, skin, fur, plant and blood.... you are all brilliantly wonderful and without you the world would stop spinning

10.01.2022 Lets talk accountability for a moment. Lets be real. Every day we are faced with 100s of choices about how to treat, nurture and nourish our mind and body. The food we ingest metabolises to make the building blocks for each new cell we create. If we are missing essential components or if the mix is wrong for long periods of time the body is unable to produce healthy cells and disease arises. We are very resilient organisms and can tolerate a lot of pollution in our systems but eventually something will malfunction. Eat to live not live to eat and find yourself in the best health you can be. #foodasmedicine #eattolivenotlivetoeat #digestivehealth #health #livewithvitality

10.01.2022 Are you connected? To your heart? To your family? To your friends? To the planet? Does your work make you feel inspired or happy? In what ways can you make small changes today that could bring you closer to those connections or joys? The happiness of the heart, joy of the soul and contentment of the mind directly effect your physical health and wellbeing. Working towards balance and a sense of peace in your days is one of the most productive things you can do to maintain good health and wellbeing #happiness #contentment #peace #wellness #balance #livethelifeyoulove

09.01.2022 What are you doing today to love yourself more?

09.01.2022 One of our beautiful friends and my daughters dance teacher who gives so much of herself is currently fighting lymphoma. She has chosen to publicly share her journey to raise awareness and funding for research. We support so many chronically ill patients, including those with complex issues like cancer and today I just wanted to share this ... she is so inspirational and her journey unique and today Tahnee Wilson Svensk we celebrate you you gorgeous human. You’ve got this mumma

09.01.2022 Body and mind are not seperate. Your emotions effect your internal organs. Grief your lungs, anger your liver... Extreme stress, the kind experienced after the loss of a loved one, is associated with changes in heart muscle cells or coronary blood vessels (or both) that prevent the left ventricle from contracting effectively a condition called stress-induced cardiomyopathy or broken-heart syndrome. The symptoms are similar to those of a heart attack: chest pain and shortness of breath. When treating a body holistically it is paramount to address not only the physiology but also the psychology behind dysfunction. How are your emotions effecting you? #holistichealth #emotionalhealth #wellbeing #chinesemedicine

09.01.2022 How spectacular is the weather we have been having!! This week has heralded the largest steps towards normalcy in the past months... how are you spending this time? #itsthelittlethings #vitaminsea #ourhome #gratitudeiseverything

09.01.2022 Even though Mother’s Day has past, there is still time to use our Mother’s Day special - book yourself an extra treat today

08.01.2022 Spring is in full swing and with the equinox it’s a perfect time to let go of everything that no longer serves you. Bring some lighthearted joy back into your days. I walked outside this week to find this sweet little offering on the rock work made by our two littlest minis and was reminded of the simple act of making/doing something just for pleasure. In what ways can you invite play and pleasure into your home this weekend? #joyfulliving #natureart #spring #gardenfairies

08.01.2022 The only good manipulation there is....

08.01.2022 Some wise words on how and why we all need to slow down by our MST/Ayurvedic Practitioner and Yoga teacher Lina published in Australian Yoga Journal.

08.01.2022 The modern diet which affords us the ability to eat EVERYTHING all year round is one of the contributing factors for ill health. In both Chinese Medicine and Ayurvedic Medicine it is emphasised that the foods we consume should be seasonally appropriate. During the colder months your foods should be rich in root vegetables, broths and stews. Warming and nourishing meals help to keep the digestion balanced and the body functioning optimally. Winter is a time for rest, recovery and nourishment. #rest #nourish #vitality #seasonaleating

07.01.2022 We started this business with a vision... to work together to build a healthy community that we can grow old with. Pottsville is our forever home, you, our community. We feel so eternally honoured and grateful to be able to serve you every day. We have some exciting things in store for this year so keep your eyes peeled ... #pottsville #community #healthylifestyle #homesweethome #familybusiness

07.01.2022 During the colder months we tend to suffer from more instances of muscle stiffness, aches and pains. The drop in temperature, cold windy days and the constant contraction of muscles due to shivering and shrugging our shoulders can wreak havoc on your body. Regular massage as a means of maintenance with heat packs and warm oil can be key to the reduction of these aches and pains. We have highly qualified therapists with private health fund rebates available to soothe those tired bodies. Book online and save yourself time. https://www.halaxy.com//pure-health-therap/location/353491 #winter #staywarm #soothing #remedialmassage

07.01.2022 Its been BIG and HEAVY this year. Its still not over. One of the best tools we have at our disposal its to return to play... keep it light... be here and now and invite more joy into your days. #playmore #innerchild #keepitlight #holistichealth

06.01.2022 ‘My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.’ ~ Maya Angelou We love love love this quote! Where are you at this week?? #lifeofpassion #followyourbliss #keepitlight

05.01.2022 In times where there is unrest it is so important to come at situations with a logical and discerning mind. However, it is as equally important to approach all aspects with a kind and warm heart. If to prove your point you must be unkind to another was the point worth proving? We can still make our point with warmth and sincerity without hurting those around us. #bekind #soften #rigiditycreatesdysfunction

05.01.2022 Why we do what we do... helping you get back to you. Jason has done so much work to get himself back on track and we couldnt be prouder of how far he has come.

04.01.2022 Wow... its been an unsteady time. So much uncertainty and insecurity. The only constant in this life is change. There is movement, a flux and an opportunity to renew. As the world takes a breath and yet another relaxation of lockdown begins on Friday just remember to do the things that have made your heart sing... dont just return to the busyness of it all. Stay slow, stay safe, stay centred and listen to your body. #newnormal #takeiteasy #breathe #thistooshallpass #mentalhealthmatters #bekindtoyourself

04.01.2022 We have in built instincts that are designed to protect us from harm. Listen to your gut feelings, be discerning in your interactions. Long term stress on the nervous system leads to serious dysfunction. #chooseyourcirclewisely #toxicrelationships #besupported

04.01.2022 Just some flowers for you today... #medicinalplants #biophilia #flowers

04.01.2022 Can you feel it?? The stress is beginning to manifest as muscular aches and pains. Weve seen a LOT of stiff necks and mid thoracic pain in the past few weeks. Dealing with stressful and unfamiliar circumstances takes its toll on the body. In times like these self care is super important. When we are in pain we tend to not be our most amazing selves and those around us suffer as a result. How are you taking care of yourself this week? We have Osteo, Acupuncture and Remedial body work all available in the clinic to help support you during this time. Be kind to yourself @little_lsquiz (so amazing and so incredibly talented) #selfcare #painbegone

04.01.2022 In times like these when we are forced to view things from a different perspective, when we are forced to find a slower pace, can bring unimaginable growth. What are you birthing right now?? What seeds are you planting?? What transformation are you currently undergoing? @spiritysol #nothingstaysthesame #growthmindset #change #bloom

03.01.2022 Take some time to check in with the ‘strong one’s’, check in with those you worry about and those you love.

03.01.2022 Can you believe that Feb has almost gone?? Take a moment to breathe and slow down with us. Book your next appointment here https://www.fresha.com/provi/pure-health-therapies-wal72u6g

02.01.2022 The secrets of the pulse... one of the beautiful things about both Chinese medicine and Ayurvedic medicine is that a fundamental part of treatment and diagnosis is the taking of the pulse. The body never lies, it never filters information and is an incredibly accurate picture of internal health. Image taken from our beautiful friends over @owen_acupuncture #acupuncture #ayurvedicmedicine #pulse #acupuncturecommunity

02.01.2022 It’s that time of year again and stress not we have you sorted! Gift vouchers available in clinic for your nearest and dearest. Give the gift of health and wellbeing this year #giftsthatkeepongiving #giftofhealth

01.01.2022 What do you call a group of Acupuncturists?? A quaffle? Taken 6 years ago on one of their trips to Japan dipping into the well of clinical wisdom at Masakazu Ikeda sensei's clinic. You know it so beautiful to see lifelong students become family for each other @owen_acupuncture @naomi_traditional_medicine_dr @medicine4the.people each of these incredible practitioners form a network of health and healing, an extension of each other, not competition, not other, not my and yours but care for our patients in absence of our physical selves. It is so beautiful to see such a network of compassionate healers working together. So much love for our Acu family #healingfamily #togetherwerise #support