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Pure Intentions Yogic Living

Phone: +61 401 609 378

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24.01.2022 Courage is the main ingredient in change. Repost from @y12sr @mariannewilliamson

24.01.2022 I'd like to add to this that unconsciousness or unprocessed trauma = reaction. Being present = response. BIG difference in outcome. Yogic practices can help resolve trauma from both a bottom up & top down approach, in addition to cultivating higher levels of consciousness & presence. Powerful stuff! Changed my life! Thanks SIVA OM

23.01.2022 Not up dog or down dog, but Lily Looking after this little cutie while her humans work. Click on the photo to see the most adorable little front feet ever

21.01.2022 It was with a grateful that Pure Intentions joined with Evans Head Yoga to share a festive lunch recently. It was lovely to reconnect with those I hadn't seen since I took a break from teaching at EHY, and for those who couldn't make it, your absence did not go unnoticed Namaste Katrina

20.01.2022 Check me out below If you, or anyone you know has ever been affected by your own addiction or that of another, then this is for you. Utilising yoga practice & philosophy as an adjunct to sustainable addiction recovery (in conjunction with 12 step programs). If anyone is interested in finding out more please get in contact. It may run also via zoom so available outside my area & country. Accessible regardless of financial circumstances! Katrina

18.01.2022 When the time comes, the curiosity for truth awakens in the soul. A higher perspective is waiting to be remembered. Thank you Preksha Meditation

18.01.2022 "You don't need to say everything you think, but you need to think about everything you're going to say" wise words from my yoga buddy Ae that came up in conversation after class today #mindfulnesspractice #wisewords #buddhistteachings #yogicliving #friendship #yogabuddies #comaraderie #learningfromeachother #timelyreminder #quoteoftheday #pureintentionsyogicliving

17.01.2022 Need some time for yourself in the school holidays? Community yoga practices are continuing right through. Newcomers welcome

16.01.2022 Such talent, teamwork & joy. Not only their joy, but the joy that they share to us Surely their dharma (souls individual calling in this life). Do you know yours? It doesn't have to be as an occupation or career, perhaps it is more of a quality you have that you share with others such as true patience or deep compassion that provides inspiration to others.

15.01.2022 Time out, breakfast in the sun. Saving on dishes #bachelorettelife Not #crazycatlady but so what if I was?! Poppy holidaying here care of @layaelements Rest until you can breathe

15.01.2022 To be in service to others we must make sure we take the time to fill our own cup. Looking forward to getting back on the mat with our yoga kula (family) this week

15.01.2022 Cultivating awareness with one of my most gracious teachers Nikki Myers Yoga "Come into your awareness... Aware of the space around you... Aware of your breath... Aware of your being...... Aware of your blessings..." See more

14.01.2022 Laid open #futureunknown Mortality has been faced yet again & I've learnt a few more things about myself along the way. AND right now all I can say is I am grateful. Grateful for my son, grateful to be back on the mat this morning to share the teachings & #grateful for our yoga kula coming out in the rain to practice with me (& those who couldn't make it). Let's live from a place of gratitude rather than a place of lack...What are you grateful for right now?!

13.01.2022 Woodburn Community Yoga (Pure@Woodburn) Tuesdays 9.15am Woodburn Memorial Hall 90 mins yoga ... Movement/breathwork/meditation 45 mins optional herbal tea - have a chat :) Bookings essential Please phone/text Katrina 0401609378 See more

13.01.2022 The first day of a new year...for some, a catalyst for reflection, renewal & to seek some kind of change...for many, the troubles of yesterday are still there...for others, a continual journey of moving within - a shedding of what we are not, to find what we are in essence - to come home...

12.01.2022 October Yoga Offerings by week Woodburn & Northern Rivers Bookings essential Private or groups by appt Katrina 0401 609 378... Katrina's offerings at: - Pure@Woodburn Community (Woodburn Memorial Hall) - Pure Private (Private Booking) - Currently taking a break from teaching at Evans Head Yoga (except relief) Week 1 Sept 28-Oct 4 - Tues 9.15am Pure@Woodburn - Tues 2pm Pure Private - Wed 9am Pure Private Group (break) Week 2 Oct 5-11 - Mon 2pm Pure Private - Tues 9.15am Pure@Woodburn - Wed 9am Pure Private Group (break) - Sat 2pm Pure Private Week 3 Oct 12-18 - Tues 9.15am Pure@Woodburn - Wed 9am Pure Private Group (break) - Sat 2pm Pure Private Week 4 Oct 19-25 - Tues 9.15am Pure@Woodburn - Wed 9am Pure Private Group (break) - Thurs 2pm Pure Private - Fri 2pm Pure Private Week 5 Oct 26-1 Nov - Tues 9.15am Pure@Woodburn - Wed 9am Pure Private Group (break) - Wed 2pm Pure Private - Thurs 2pm Pure Private Any questions please call 0401 609 378 Namaste Katrina

11.01.2022 I am super excited to share with you all my new logo. There is very special symbolism within each of it's components - so next time you see me in person, ask me about it A big shout out to Kylie, Stokely 9 Design who made my vision a reality (& thanks Henrike Schreer).

09.01.2022 Humbled by these heartfelt words after our first weekly restorative yoga practice at Broadwater Hall Thank you Brooke

09.01.2022 So fess up who's been like this lately? I did too much, got sick, had trouble recovering. Now saying YES to LESS! Lesson learnt Great message from Be More with Less

07.01.2022 This is really quite profound & the invitation is to take the time to read it... STOP TRYING TO FIX ME. LOVE ME INSTEAD - Jeff Foster John Shearer Mindfulness Master for the share

05.01.2022 Beautiful cornflowers & the fern a lovely reminder of my country of origin. One day again I will be in the embrace of Aotearoa, just not yet...Humbled & grateful to receive this delightful posy from a dear student & friend in class this morning

05.01.2022 The four laws of spirituality described by SIVA OM

03.01.2022 How lucky am I! Spot the koala. Just finished sharing the teachings with a client & spotted a koala in her backyard. This land never ceases to amaze me with its creatures. #dropbear

03.01.2022 "...you have the freedom to be yourself, your true self, here and now, and nothing can stand in your way." Jonathan Livingston Seagull a story by Richard Bach

03.01.2022 Happy Diwali - Festival of lights. May we journey from darkness into light, the unreal to the real, knowledge over ignorance Thank you SIVA OM

01.01.2022 Hard day at the office for Rosie & Lily Meanwhile, I'm putting the finishing touches to tomorrow evenings restorative yoga practice - Rest, Restore & Renew. Kinda wish I could go to my own class #restorativeyoga #northernriversnsw #richmondvalleymade #yoganorthernrivers

01.01.2022 Your wellbeing is always a top priority at Pure Intentions. To support our kula (yoga family) please observe the details below when coming for sessions. Namaste Katrina

01.01.2022 This is where the transformation happens

Pure Intentions Yogic Living | Businesses