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The Pure Joy Project

Phone: +61 7 5322 5388

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21.01.2022 As promised here is the recipe for the stuffed baked apples we made last night <3. I'm happy to say they passed all taste testing, were super easy to make and ticked all the health boxes. If you decide to try them at home let us know what you think!

14.01.2022 I think I may have shared this one before, but it's always so fascinating to get some insight into all the cool stuff that our body does to keep us alive! If you've ever wondered how your digestive system works check out this short clip :)

12.01.2022 We all know food is a key factor when it comes to our health, but knowing what to eat to achieve a specific health goal can be tricky. There are hundreds of weird and wonderful diets online but not all of them are effective (or good for your health). This research takes a look at 14 popular diets and their effectiveness in weight loss and reducing the risk of heart disease. Thank you to Henry and Michael Osiecki for sharing.

10.01.2022 Winter is almost here in our little patch of the world which got me thinking about new season produce. Eating seasonally means you get better tasting and more nutritious food because it's freshly harvested - YUM!. Here are some of our winter favourites with info on how they benefit your health <3

08.01.2022 What does happiness mean to you? I love this little meme because it's talking about genuine happiness. This isn't the happiness we get from the people and things around us - that can be taken away or fade over time, it's the happiness we create within ourselves. How do you create happiness? The simplest way I know is to develop genuine love and compassion towards yourself, appreciate you for you and show gratitude for the wonderful talents you have been gifted with. When you are truly happy and full of joy your inner sunshine radiates outward and makes the world a brighter place for everyone. Happy Friday gang! PJP <3

05.01.2022 We have finally started adding our Nutrition 101 series from Instagram to the purejoyproject.com.au website! Nutrition 101 looks at the different nutrients your body needs, how it uses them, what happens if you become deficient, and which foods to eat to get them from your diet. Remember food is medicine! Here is the first in the series - iron. <3