Purely Wellness in Buderim, Queensland | Health & wellness website

Purely Wellness

Locality: Buderim, Queensland

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• Beauty, cosmetic & personal care
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• Naturopath

25.01.2022 Choosing a quality and sustainable fish oil. Fish oil has become very popular as more and more research is published supporting its use in a variety of health conditions, including cardiovascular health, joint support, mild pain and inflammation, cognitive function and pregnancy.1 Not all fish oils are created equal, however. There can be a vast difference in the quality of fish oil available and its important to find out the purity and quality standards of your daily omega-...3 oil.2 Click here to read on: https://www.bioceuticals.com.au//choosing-a-quality-and-su

24.01.2022 A sincere heartfelt message to everyone in Melbourne and Victoria. It is hard to imagine the anxiety and stress you must all be feeling as a result of the new Stage 4 Lockdown coming into place. Please stay strong, and while maintaining physical distancing, please stay connected. #COVID19 #coronavirus #immunehealth #VitaminD #holistichealth #alternativemedicine #DNAtesting #geneticprofile #nutrigenomics #guthealthmatters #digestivehealth #womenshealth #hormonebalance #weightloss #eatforhealth #functionalmedicine #integrativemedicine #complimentarymedicine #naturopath #wellness #purelywellness #melbourne #victoria

23.01.2022 A good day for doing some further CPE training whilst it is overcast and raining out there learning about skin conditions and clinical naturopathic dermatology. I have already discovered some interesting facts about the importance of Vitamin D in immune modulation for skin health and how water changes the pH of our skin and how constantly washing our skin disrupts the natural microbiome of our skin. I am looking forward to the next session, taking a more indepth look into Ros...acea and Acne and what nutritional and herbal treatments (including essential oils and natural skincare products) that can provide lasting results. Following todays training, watch this space for a new Skin Wellness Program I will be launching soon!

21.01.2022 Are you suffering from one of these conditions? Leaky gut or "intestinal permeability occurs when the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to "leak" through the intestines and flood the bloodstream. These foreign substances entering the blood can cause an inflammatory response in the body including reactions as highlighted in the diagram.... With leaky gut, damaged cells in your intestines dont produce the enzymes needed for proper digestion. As a result, your body cannot absorb essential nutrients, which can lead to hormone imbalances and a weakened immune system. Likely, the first step will be to determine and eliminate the foods that your body reacts to, it may also require probiotics and other gut support strategies. In more involved cases, there may be an underlying candida, SIBO or parasite condition that must be addressed in order to heal the gut. If you are experiencing gut symptoms, these could lead to further complications if left unaddressed. Learn how to recognise symptoms and what they may mean and what steps you can take towards better GUT health, including dietary interventions with my online program. Would you like to receive updates on the launch of my new GUT Wellness with Natural Therapies program? If so visit my ONLINE STORE and register your interest to receive a copy of my ebook for FREE - link is in the BIO #leakygut #guthealth #functionalmedicine #guthealthmatters #holistichealth #holisticnutrition #candida #holisticwellness #healyourgut #guthealthmatters #mentalwellbeing #feelgoodfood #selfcare #guthealing #gutflora #ibsawareness #ibsfriendly #ibsdiet #lowfodmapdiet #fodmapfree #lowfodmapliving #monashfodmap #reflux #sibodiet #bloatingrelief #gutbrainaxis #gutfriendly #purelywellness #alternativemedicine #womenshealth

21.01.2022 Fill your kitchen with fresh, aromatic delights and inspire your culinary creations with Exotic Spice, Thai Fusion and Zest pure essential oil blends in Gourmet Aromas Kitchen Trio Our sense of smell is vital to our wellbeing, but its especially important for the enjoyment of our food and cooking. Shop Online - Gourmet Aromas Kitchen Trio. ... #essentialoils #aromatherapyproducts #perfectpotion #aromatherapydiffuser #naturalperfumes #immunehealth #guthealth #wellnesstips #skinhealth #purelywellness See more

20.01.2022 It is hard to believe it is August already! I have been so desperately trying to complete my online program to help people who struggle with gut symptoms, stepping you through a 4 to 6 week program on ways to heal the gut from a naturopathic perspective (consider it like having a virtual naturopathic weekly coaching session), and am starting to build it this week thanks to a 5 week program I have joined to step me through it. I hope to have it ready by September so am looki...ng for volunteers who would like to go through it for FREE, in return I just ask for your feedback that I can share and tell the world about it! If you are keen to give it a go, comment below and I will be in touch. I promise there are no strings attached, just a testimonial from you would be appreciated. I am giving this to the first 5 people who comment below.

18.01.2022 I love this as all sleep really does matter, particularly during these stressful times with COVID19! Getting adequate sleep is so important for immune health, hormone balancing, stress reduction, detoxification and hard to believe but even weight loss. If you struggle with sleep, there are some wonderful herbs and nutraceuticals that support relaxing the mind and nervous system, balancing neurotransmitters and hormones and improving overall health.... Essential oils such as Perfect Potions: - Sweet Dreams, - Happy and Calm, - Relax, and - Mindfulness blends are all beneficial for helping you to relax and to have a good nights sleep! If you would like to book a consult or experience the benefits of essential oils, click on the Book Now button in my profile.

17.01.2022 Anxiety is often one of the early symptoms of poor mental health, and if left untreated possibly leading to depression. A recent research study published in the European Archives of Psychiatry and Clinical Neuroscience suggests that lavender oil, when taken orally, can help individuals suffering from certain types of anxiety. The analysis examined the effects of the oil (specifically Silexan, which is the active substance in the product Lasea) on subthreshold anxiety disorder.... The researchers concluded, Silexan has a significant and clinically meaningful anxiolytic effect in subthreshold anxiety. The researchers also found that Silexan was effective at reducing sleep disturbances caused by anxiety symptoms, and noted that, 10 weeks administration of Silexan led to a significantly more pronounced symptom reduction than placebo treatment.

16.01.2022 Currently, access to medical services and testing is reserved for those who are unwell, but what if you have questions about how you can best support your own and your familys health at this time? What if you have other health concerns or youre anxious and stressed? This is where naturopathy can help! Naturopathy assesses function and overall health.... Naturopathy is about supporting the bodys own ability to heal itself. I offer various types of testing to assess function and more recently I have introduced genetic profiling as a great tool in preventative medicine. Genetic profiling identifies your specific gene variants, providing insight into your state of health, allowing me to provide a personalised health care plan so as to help you achieve your goals, whether it is to: - Support your own immune function with the Immunity Profile - Lose weight with the CarbChoice Profile - Identify food intolerances/sensitivities with the Food Choice Profile - Understand your risk for Cardiovascular Disease or other Chronic Diseases with the Health & Wellbeing profile (this is particularly beneficial for people who have any family history of chronic diseases and cancer). Having recently completed the Fitgenes practitioner training, I am offering a $50 discount on the Health & Wellbeing profile (also includes the Immunity profile for FREE by the company for a short time only) for clients during the month of August. Would you would like to find out more? I offer a free 30 minute pre-naturopath consult via Telehealth or face to face. Bookings can be made online.

15.01.2022 According to Ayurvedic tradition, various areas on our bodys surface reflect our inner health. Which brings us to the face map above In Ayurveda, where we break out, rash, wrinkle, and get dry is a direct line to establishing cause, and hopefully cure. Addressing imbalances in the body through diet is often the first step. Below is a region-by-region analysis. Chin/Jaw/Neck Thank hormones and the good ol menstrual cycle for breakouts in this area. In addition to hormones,... blemishes on the jaw line and chin can also be caused by Candida and yeast overgrowth. So an anti-Candida diet is beneficial to heal the gut and clear up these breakouts. From a dietary perspective, cutting out heavy, creamy, starchy, damp, and fermented sweet foods like processed sugar, dried fruit, yeast, wine, dairy, white flour, gluten, soy, shellfish, fried foods, grapes, bananas, and peanut butter can help. Cheeks Chances are your hands are the culprit of acne in this area. Try to avoid touching your face. Or, clean your cell phone with anti-bacterial wipes and change pillowcases and washcloths frequently. Otherwise, an accumulation of dirt and oil on the skin can clog pores. The cheeks also relate to the lungs and respiratory system so smoking may be another factor. T-Zone The nose, forehead, and chin have the highest concentration of oil glands on the face. And its no secret that puberty or intense times of stress can cause breakouts. The forehead also relates to the nervous system, digestive system, and Vata Dosha, so stress and internal dryness, stagnation of circulation or bowel congestion can be factors. Drinking more water and eating less processed foods, as well as reducing the amount of fat in your diet from cheese, milk, and hydrogenated oils. Try taking digestive enzymes and probiotics or trying yoga, meditation, and breathwork to balance the nervous system. Blemishes on the nose can indicate circulatory or blood pressure issues. In that case, decrease your intake of spicy, pungent foods, meats, alcohol, and coffee. Increase your intake of good essential fatty acids, omega 3 & 6, flaxseed, avocado, and olive oil to help. #skincare#acne#guthealth #naturopath

15.01.2022 Did you know that I offer online naturopathic telehealth consults! If you or someone you know have an autoimmune or chronic health condition, gut issues or chronic skin condition that mainstream medicine hasnt been able to resolve, the FitGenes genetic profile may help give you the answers you are looking for, providing you with a personalised treatment plan specific to your genetic profile. If you would like to discover what your genes can tell you, I offer a free 15 minute... phone consult. DM me if you would like to find out more! #naturopath #naturopathicmedicine #holisticnutritionist #geneticprofile #DNAtesting #autoimmunediet #crohnsdiseas #guthealth #IBSfriendly #fodmapdiet #lowfodmap #skinhealth #menopause #womenshealth #naturaltherapies #herbalmedicine #purelywellness #sunshinecoast

14.01.2022 Its been a busy and strange first half of the year as weve had to adjust to changes in our routine and our daily lives. The threat of COVID19 is still here, and the recent outbreak in Melbourne teaches us that we really need to support our immune system, especially in the midst of winter! I was recently reading a research article titled "The role of vitamin D in the prevention of coronavirus disease 2019 infection and mortality". This p...reliminary study shows that the lower the Vitamin D, the more susceptible people are. We have known about Vitamin D for a long time and the role it plays in immune function. However, I am amazed at the number of people here in Australia who have low Vitamin D & Vitamin D Receptor polymorphisms. The genetics around Vitamin D are complicated - if you have a genetic polymorphisms in your Vitamin D receptor, its not about how much sun you get, but about your liver and kidneys. This is because the liver and kidneys are integral to the conversion. So you might be getting enough sun, but not converting it. I think we are all coming to the realisation that this virus is something we will be living with for the next few years so we need to adjust and do all we can to stay safe, keep social distancing, wear a mask whenever you can and stay at home as much as possible. If you would be interested in finding out more about your genetic profiles and what they can tell about your immune function, Vitamins D and B12 absorption, and overall health, message me and I can send you more details! Research article - https://doi.org/10.1007/s40520-020 #COVID19 #coronavirus #immunehealth #holistichealth #alternativemedicine #DNAtesting #nutrigenomics #guthealthmatters #digestivehealth #womenshealth #hormonebalance #weightloss #eatforhealth #functionalmedicine #integrativemedicine #complimentarymedicine #naturopath #wellness #purelywellness #sunshinecoast See more

13.01.2022 Many women dread going through menopause, whether the all too well-known symptoms are severe, or barely a concern in your own case, many of these bothersome symptoms can be eased by the benefits derived from the use of pure, therapeutic-grade essential oils. Several therapeutic-grade essential oils have shown to have positive results in combating the severity and frequency of many of these difficult symptoms. They offer a safe, natural alternative to traditional medical treat...ment, which generally involves treatment with man-made hormone replacement. Many medication therapies have a long list of adverse side effects which are almost as troublesome as the menopause symptoms themselves. Most essential oils can safely be used topically on the fatty areas of the skin, when diluted in a carrier oil. NEVER apply pure essential oils directly to the skin, as they can cause skin irritation in their concentrated forms. Application to these areas is important, as this is where hormones are naturally stored. This allows for a more rapid absorption and faster results. Using them in a bath, in aromatherapy diffusers or as direct massage treatments will also allow their healing affects to be obtained. Read the article for a list of essential oils and discover their therapeutic effect for the various symptoms you may be experiencing.

13.01.2022 Are you struggling with symptoms of low energy, brain fog, poor skin or gut health? Have you tried main stream medicine but with poor results? When you start to understand how the gut functions and what may be causing your symptoms, you can start to gain back control of your health. ... What drew me into becoming a Naturopath is that I too suffered gut symptoms, yet GPs, Specialists and even after having a colnoscopy and an endoscopy to be told there is nothing wrong with you, I turned to natural therapies. If you too would like to discover what natural therapies that you can apply to improve your gut health, register your interest in my upcoming GUT Wellness with Natural Therapies Online Program launching soon - Click on the Link in my BIO #guthealth #guthealthmatters #leakygut #guthealing #gutflora #ibsawareness #ibsfriendly #ibsdiet #lowfodmapdiet #fodmapfree #lowfodmapliving #monashfodmap #reflux #sibo #sibodiet #constipationrelief #bloatingrelief #stomachpain #gut #healthygut #skincare #acne #womenshealth #holistichealth #womenshormones #menopausesupport #guthealthy #gutbrainaxis #gutbacteria #gutfriendly See more

13.01.2022 Someone once said when you love someone with dementia you lose them more and more everyday. When they are diagnosed, when they go through different stages, when they go into care and when they die. This is called Ambiguous Loss. Rapidly shrinking brain is how doctors described it. I wouldnt wish Dementia on anyone. As the persons brain slowly dies, they change physically and eventually forget who their loved ones are. They can eventually become bedridden, unable to mov...e and unable to eat or drink. There will be people who will scroll by this message because dementia has not touched them. They may not know what its like to have a loved one who has fought or is fighting a battle against Dementia. To raise awareness of this cruel disease, I would appreciate it if you could put this on your page for today.

12.01.2022 If you missed Insight on SBS last night, they did an interesting story on menopause, or more so on peri-menopause, being the time when symptoms of changes to menstruation, mood and hot flushes are at their peak. With mainstream medicine offering so little to help, other than HRT which is beneficial for severe symptoms, they overlooked the many health benefits that naturopathy has to offer, where natural therapies take a holistic approach to addressing: - Weight gain... - Irritability and increased anxiety - Changes to sleep pattern - Dry and itchy skin - Brain fog - Aching joints and muscles Or just no longer feeling your normal self. This is an area where: - Herbal medicine - Holistic nutrition - Essential oils - Stress management support, and - Botanical skincare products Can really help! If you are struggling with menopausal symptoms, you dont have to. If you want to find out how, book a free 15 minute pre-consult via my website.

12.01.2022 Did you know that you can now book a massage or naturopathic appointment via my Facebook page, just go to my profile and click on "BOOK NOW". I still have a couple of appointment times available tomorrow. If you havent been to me before, I offer an extra 15 minutes free on my 1 hour massage bookings.... If you are wishing to try naturopathy for a health concern such as: - IBS and digestive disorders - Skin issues including acne, psoriasis, rosacea - Menopause symptoms - Thyroid disease - Arthritis and muskuloskeletal pain conditions I offer a free initial 30 minute chat to discuss how I can help you! Appointments are available in clinic, over the phone or Zoom.

11.01.2022 HEALING YOUR GUT TO HEAL YOUR SKIN If your gut isnt functioning optimally and you are getting symptoms of bloating, constipation, diarrhoea, nausea and maybe even reflux, these are all tell-tale signs that your gut needs some extra love. Our skin is often a direct reflection of what is happening inside our gut. Just as the gut has a microbiome, so does our skin. The cells and bacteria in our gut are very connected to the cells and bacteria on our skin. ... When the ratio between the good and bad bacteria in our gut is out of whack this can impact the delicate balance of bacteria on our skin. This imbalance can lead to an increased risk of infections and symptoms of acne and other skin conditions. When healing the gut, the best place to start would be to address any underlying food intolerances. Find the foods that trigger your gut symptoms and remove them from your diet. When it comes to skin and digestive issues, dairy and gluten are often major contributors so I would suggest beginning there. If you want to find ways to improve your gut and skin symptoms visit my online store to register for my gut wellness program coming soon #guthealth #gutskinconnection #gutskin #digestivehealth #healyourgut #IBS #guthealing #IBD #foodintolerance #ibsdiet #gutfriendly #guthealthmatters #acne #leakygut #healthygut #digestivesystem #skincare #skin #holisticskincare #postpillacne #stressacne #isoacne #isobreakouts #thepillforacne #pimpleadvice #gutnaturopath #skinnaturopath #plantbased #naturopathy

09.01.2022 I am so excited to partner with Perfect Potion in providing their botanical skin and body care products via my new online store - available here on my Facebook page. Having used Perfect Potion products myself for over 15 years now, I saw partnering with them as a natural choice, being an Australian based company, sharing the same ethos "Applying nature to support health and wellness". Beautiful and resilient, the unique flora of Australia has survived the harshest conditions ...on the planet by evolving highly efficient processes to create and store the vital compounds required to sustain their life force. Ten precious native botanicals, all rich in antioxidants and bioactive phyto-compounds, are the heart of Perfect Potions certified organic Australian botanical skin care with this reservoir of potent activity carefully harnessed to energise, restore, nourish, protect and hydrate your skin - Kakadu Plum, Desert Lime, Lily Pily, Quandong, Davidson Plum, Kangaroo Paw, Emu Apple, Banksia, Flame Tree and Lemon Aspen. Furthermore, not only is the entire range 100% palm free and vegan but each product is carefully crafted in Australia by the Perfect Potion team in their solar powered lab, then packaged in recycled cardboard and amber glass bottles and jars. For the month of June I am giving away a FREE 50ml Aromatherapy Hand Sanitiser containing pure essential oils of tea tree, lemon and lavender - valued at $9.96 with orders over $50 - and receive FREE shipping Australia wide too :-). #PerfectPotion #aromatherapyproducts #botanicalskincare #naturalskincareproducts #herbalteas #handcreams #naturalperfumes #naturalhaircareproducts #winterwellness #SunshineCoast #purelywellness

08.01.2022 Are you getting enough Vitamin C?

07.01.2022 I just love Perfect Potions Green Goddess blend . Available as a natural perfume, essential oil blend that can be used in a diffuser and more. Visit my online store to see what is on offer! (See link on my page).... #essentialoils #aromatherapyproducts #perfectpotion #aromatherapydiffuser #skincareproducts #massageoil #antiviral #immunehealth #guthealth #wellnesstips #skinhealth #onlineprogram #mentalhealth #womenshealth #mensheaalth #naturopathy #holisticnutrition #detox #weightlosscommunity #alternativemedicine #immunehealth #guthealthmatters #IBS #menopause #autoimmune #skinhealth #gutbrainconnection #essentialoils #botanicalskincare #acne #purelywellness #sunshinecoast

07.01.2022 8 tips to help you choose the best skin products Discover what to look out for during your next beauty haul. Dr Ernest Tan, a spokesperson of the Australasian College of Dermatologists shares top tips to consider when youre shopping for your next lot of beauty products.... When it comes to choosing your skincare products, dont be distracted by the packaging, and instead focus on natural, chemical-free ingredients. You just have to make sure you choose products that contain the necessary ingredients to care for your skin. The next time youre scouring the aisles for body products, remember to keep these points in mind: Choose a mild cleanser that wont be too harsh on your skin. Choose a soap-free cleanser, as soap strips away natural oils and can leave your skin dry. Choose products without irritants such as sodium lauryl sulphate (SLS) or perfume, which can flare up dermatitis and eczema. Avoid detergents as these contain SLS and perfume. Choose moisturisers that are in a jar rather than those in pump bottles. The contents in pump bottles are usually watered down so they can move through the pump easily. Choose hypoallergenic products that are ideal for sensitive skin. Purchase an oil-based moisturiser that stays on your skin and helps keep it hydrated. If you suffer from an itchy scalp, look for a natural shampoo. Also, avoid hair products that contain SLS and fragrances as they can irritate your scalp and affect the rest of your skin. Visit my Online Store (see LINK IN BIO) for a range of botanical skincare products that are natural and good for your skin and health! #aromatherapyproducts #perfectpotion #essentialoilblends #naturalskincare #acnecare #rosacea #dermatitis #immunehealth #guthealth #wellnesstips #skinhealth #womenshealth #holistichealth #thyroid #purelywellness

07.01.2022 Do you suffer from tension headaches or migraines? Quite often this can be due to stress and muscle pain or even eye strain if you work in front of a computer all day. Rubbing a little bit of essential oils that help you to relax and warm the muscles can keep the tension at bay whilst working during the day. I love massaging a small amount of Chill Out balm into my temples and into the back of the neck as I find it helps to ease the tens...ion from my day and to lift brain fog when I get fatigued! Have you thought about incorporating aromatherapy into your work day? If so, check out the range of products that help reduce fatigue and help calm the mind in my Online Store (see link in the BIO). #essentialoils #aromatherapyproducts #perfectpotion #aromatherapydiffuser #massageoil #antiviral #immunehealth #guthealth #wellnesstips #skinhealth #onlineprogram #purelywellness See more

07.01.2022 The psychological burden associated with Irritable Bowel Syndrome (IBS) is high, with estimates that up to 60 percent of sufferers experience comorbid psychiatric illnesses such as anxiety, and almost 40 percent contemplate suicide. Calming anxiety as part of naturopathic prescriptions for those with IBS are therefore essential. Psyllium and fructooligosaccharides (FOS) have emerged as novel treatments they are not only involved in micr...obiota balance and laxation, but they have proven to be useful as anxiolytics in IBS patients. If you would like to find out more DM me! #guthealth #guthealthmatters #leakygut #guthealing #gutflora #ibsawareness #ibsfriendly #ibsdiet #lowfodmapdiet #fodmapfree #lowfodmapliving #monashfodmap #reflux #sibo #sibodiet #constipationrelief #bloatingrelief #stomachpain #gut #healthygut #guthealthy #gutbrainaxis #gutbacteria #gutfriendly See more

06.01.2022 Did you know middle aged women are prone to increased uric acid! It doesnt mean you may have symptoms of gout. Something as simple as lemons can help but for more complex cases where gout symptoms are present alkalising supplement formulas may be more beneficial.

04.01.2022 What makes these products so good for mature/dry skin? The Soft and Dewy Skin Trio is just that! It helps to nourish your skin from the outside. Reveal a fresh, natural glow with our newest skin saviour, Instant Revelation Facial Polish. Bursting with life-giving and rejuvenating Australian native botanicals and actives, this creamy, calming formulation gently polishes skin whilst boosting hydration levels, revealing a healthy, radiant c...omplexion. Hydrate and refresh your skin with this delicate, certified organic floral water distilled from the petals of rosa damascena. Your skin will feel refreshed, hydrated and calm, and your senses uplifted by the delightful aromas of Certified Organic Rose Water Spray. A synergy of skin rejuvenating rose otto, omega 3-6-7-9 fatty acids and nutritive botanical antioxidants stimulates and supports healthy, glowing skin. Lightweight and readily absorbed, certified organic 500 Roses Facial Elixir imparts supple, silky smooth, hydrated skin. For a short time only purchase the Soft & Dewy Skin Trio on sale and save! Available through my Online Store (See link in the BIO) #essentialoils #aromatherapyproducts #perfectpotion #aromatherapydiffuser #immunehealth #guthealth #wellnesstips #skinhealthcare #purelywellness #mentalhealth #anxiety #depression #womenshealth #mensheaalth #naturopathy #holisticnutrition #alternativemedicine #immunehealth #guthealthmatters #IBS #menopause #autoimmune #skinhealth #gutbrainconnection #essentialoilproducts #botanicalskincare #sunshinecoast See more

03.01.2022 Living healthy today is an investment in your future health!

03.01.2022 2020 has been a challenging year for everyone. Current circumstances have made it even more important for us all to stay connected aware and supportive of those around us! Sometimes people reach for help and other times it could be as simple as asking R YOU OK? I want you to know I am here for you! Check out my blog post for advice on ways to manage stress with natural therapies during these challenging times ... www.purelywellness.com.au/reduce-stress-and-anxiety-with-n/ #ruokday #mentalhealthawareness #anxiety #depression #womenshealth #menshealth #naturopathy #holisticnutrition #alternativemedicine #immunehealth #guthealthmatters #IBS #menopause #autoimmune #skinhealth #gutbrainconnection #essentialoils #botanicalskincare #holistichealth #purelywellness #sunshinecoast See more

02.01.2022 Did you know that stress plays a significant role in the development and ongoing nature of chronic skin conditions! Research now shows that stress and skin health interact through a complex bidirectional pathway termed the HPA-immune-skin axis. Stress activates the Hypothalamus Pituitary Adrenal (HPA) axis, which triggers the production of stress hormones such as cortisol and adrenaline. ... These hormones alter the function of the immune system and the production of inflammatory mediators, which have a significant impact on skin health and function. Conversely, environmental stress picked up by the skin can directly trigger the production of stress hormones and thereby trigger the HPA axis. This highlights the importance of treating the nervous system in chronic skin conditions. Do you or someone you know struggle with a chronic skin condition? I have a special interest in skin health with training in naturopathy for dermatological and chronic skin conditiins. DM me if you are interested in finding out how I can help! I offer a free 15 minute health assessment via Zoom. Reference: Peters EM. Stressed skin?a molecular psychosomatic update on stresscauses and effects in dermatologic diseases. JDDG: Journal der Deutschen Dermatologischen Gesellschaft. 2016 Mar;14(3):233-52. https://onlinelibrary.wiley.com/doi/pdf/10.1111/ddg.12957 #skincare #naturalskincare #botanicalskincare #perfectpotionproducts #womenshealth #holistichealth #acne #rosacea #eczema #dryskinconditions #dermatology #menopause #naturopathicmedicine #naturaltherapies #alternativemedicine #stressmanagement #anxietysupport #depression #mentalehealthawareness #immunehealth #guthealthmatters #IBS #gutbrainconnection #essentialoils #purelywellness #naturopath #sunshinecoast See more

01.01.2022 Fathers Day is only a few days away! What have you got in store? If you havent had time to look for a gift, consider a voucher that can be purchased from my online store where it can be used towards a massage, skincare products or a naturopathy consult. View my Shop (www.purely-wellness.square.site/) and buy online!... #happyfathersday #fathersday #massage #mensskincare #botanicalskincare #skincare #giftvoucher #shoponline #holistichealth #menswellness #menshealth #wellness #purelywellness #sunshinecoast See more

01.01.2022 Do you struggle with sensitive skin? Our skin is a barometer of our health, if you are experiencing blemishes, redness, dryness, acne, rosacea or dermatitis, it is telling you that something is not quite right! To protect our skin from the harsh elements, particularly if it is sensitive, it is best to avoid harsh chemicals and synthetic skincare products. This is why I love the Soothe range by Perfect Potion - because its NATURAL.... The Soothe cleansing gel cleanses the skin with a very low lather leaving your skin feeling clean and fresh without dryness, whilst the moisturiser is especially formulated to restore calm to sensitive skin, this lightweight cream replenishes your skins moisture levels leaving it feeling soft, calm and hydrated. These products contain Australian Botanicals such as: Lilly Pilly: Anti-inflammatory. Promotes skin repair. Lemon Aspen: Anti-inflammatory. Stimulates growth of collagen. Improves skin hydration. Davidson plum: Anti-inflammatory. Antioxidant. Reduces UV damage to skin. Aloe Vera Juice: Hydrates and Soothes. Calendula, Shea Butter, Apricot Kernel: Soothe, protect and soften the skin, and Chamomile, lavender, neroli: Calm the skin and soothe the senses. To finish hydrate and refresh your skin by misting this delicate, organic floral water gently over your face. Skin feels refreshed and hydrated Enhances skin tone Calms and cools sensitive skin The delicate scent of roses uplifts your senses This starter Trio is on sale now via my Online Store for a short time only! #naturalskincare #botanicalskincare #skinhealth #acne #rosacea #skinbeauty #essentialoils #aromatherapy #aromatherapyperfumes #herbalteas #perfectpotion #aromatherapydiffuser #immunehealth #guthealth #wellnesstips #womenshealth #holistichealth #purelywellness #sunshinecoast See more