Pure Muscle and Fitness | Gym/Physical fitness centre

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Pure Muscle and Fitness

Phone: +61 422 246 992

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24.01.2022 Hey everyone I know it sucks being told you can’t go out! But while your at home, focus on the positive ... You have time to train, do things around the home, spend time with your families. Enjoy the time, and make the most of it. Take care look after each other, and before you know it we will all be back training together. Regards Darrin

23.01.2022 Hi everyone X-mas closure PMF will be closed 21st December to 3rd of January (so reopen on Monday 4th of January)... Cheers Darrin

22.01.2022 Hi everyone Grading start in just over an hour, Good luck!!!!

21.01.2022 Hi everyone I will start classes back as of tomorrow, (normal class times) BUT as you can see from the screen shot we can only do technique classes, or cardio with NO bag work, NO partner work.... I understand some people will not wanted to do a full cardio kickboxing class without bag work. So could you please CONFIRM your attendance so I can make sure the classes are viable. Obviously we will need to change the kickboxing class to suit which means we will be doing a lot of different exercises Please ensure you or you children understand that with the rules set by the government to wait outside until the class before yours has finished and people in that class have come out. The 1 person per 4 sqm rule applies as well as the keeping a 1.5m distance. Thank you everyone for your understanding over this difficult time. Thank you Darrin

19.01.2022 Hey everyone, The time is here!!!! Tomorrow we are back to business!!!!... I look forward to seeing everyone again, and put you all through your paces!!!! And if you don’t already train, there are a few spots in cardio kickboxing, or kids or adults mixed martial arts ...... so if you’ve been thinking about working out, getting fit, building strength or want to feel more confident ..... stop thinking and come out and give it a try, there are limited spaces available so get in quick!!!!! You can call or text me on 0422 246 992 Or pm me through Facebook Thanks to everyone who has already recommitted to their training Cheers Darrin

14.01.2022 Hi everyone, Here is the current time table

10.01.2022 Hi everyone At this stage only personal training can recommence on Monday At this stage ( unless anything changes ) classes will recommence on December 1st As always if you, or anyone in your family is unwell please do not come to training, until cleared by a doctor, we must all work together to keep each other safe ... When coming to training (while we have the 1 person per 4m square rule) please wait outside until the previous class has exited the gym, and maintain the 1.5 m personal zone rule both in and outside the gym Thank you everyone for you patients and understanding over this difficult time Regards Darrin

10.01.2022 A huge congratulations to all the kids that graded on Saturday, everyone did extremely well and passed their belt. Special mention to Neo and Finn for both receiving the Chinese dragon medallion Well done everyone!!!

08.01.2022 Hi everyone The club will be closed for October long weekend Friday the 2nd to Monday the 5th (Last day of training will be Thursday the 1st and reopen on Tuesday the 6th)... Any questions please let me know Cheers Darrin

07.01.2022 Hi everyone There will be grading held on Saturday September 12th Unfortunately due to Covid restrictions it will be a grading only , which unfortunately means participants only ( no spectators ) and no bbq Students ready to grade will be informed ... Thank you

04.01.2022 Hi everyone, Can we please make sure that when we are parking for training that we unsure that 1) we are not blocking driveways 2) unsure that there is enough room for large cars/vans ect to drive down the road when parking across from another car 3) avoid parking on the narrow part of the road just after my driveway between the driveway and gumtree ... Please have consideration for my neighbours and other road users so we can continue training. There is a lot parking, especially up in front of the water tank, remember we are here for Fitness!!! Thanks everyone

01.01.2022 Hi everyone, Things have changed in SA and we are now going to open on Monday the 1 st of June So if you haven’t already please confirm your classes!!... Or if you are looking to start your weight loss / fitness journey with cardio kickboxing or PT Or if you or your kids want to start their martial arts journey, learn to defend yourself, while getting fit and strong ( mind and body) All in a fun safe environment Then give me a call 0422 246 992 Thank you Darrin

Pure Muscle and Fitness | Gym/Physical fitness centre