Pure Performance PT in Fyshwick, Australian Capital Territory, Australia | Alternative & holistic health service

Pure Performance PT

Locality: Fyshwick, Australian Capital Territory, Australia

Phone: +61 402 162 498

Address: u21/151-155 Gladstone Street 2609 Fyshwick, ACT, Australia

Website: http://pureperformancept.com

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Alternative & holistic health service
• Fitness trainer

25.01.2022 With our online training platform you can train from anywhere don’t let your location stop you from gaining some serious direction with your training today! GET STRONG, GET FOCUSED, ACHIEVE EXCELLENCE! JOIN OUR #ppprogram TODAY! THIS IS ONLINE COACHING AT IT’S BEST FOR ONLY $9.95/WEEK.

25.01.2022 Don't wait until Monday... real nutrition can start any day of the week! If you have been more than a little naughty over the silly season, take this opportunity to book in a free consultation with one of our Pure Nutrition experts! Find out how easy it is to see real results and feel even better! ... Click the link to find out more >>> http://pureperformancept.com/nutrition-services/

25.01.2022 Pure Barbells youngest member Maddie showing us how to get it done over the weekend your progress this year has been phenomenal #progress #strong #pureperformance

25.01.2022 We get it, you're ready to make some great changes to your health and fitness regime. The only problem is You live too far away from the gym. Maybe Pure Online is what you have been looking for! We have been working hard to ensure that we have the systems in place so that our Pure Online service returns the results you want to see. Go to the website link in our profile or send us a message to find out more @pureperformancept ... #pureperformance #coaching See more

24.01.2022 Pure Oly Athlete Adam kicking some goals this morning Adam joined our community last year as a one-on-one coaching athlete and has been making gains ever since #gains #bigdog #community #pureperformance #pureoly . . #Repost @atraceypatte Solid training this morning with a nice 80kg clean + front squat. Thanks to @coach_mpd for the progam.

24.01.2022 A big congratulations to Pure Performance weightlifters @coach_mpd and @laya_dunn who put in amazing efforts at the competition on the weekend. @coach_mpd hitting a triple comp PR with a 108 snatch and 140 Clean and Jerk. And @laya_dunn hitting a 52 snatch and 65 Clean and Jerk #purebarbell #weightliftingACT

23.01.2022 Meet the team - Introducing Michal Dunski! Michal’s interest in health, fitness and performance coaching began with an accident. During a soccer match he had a collision with another player which resulted in a full lower leg dislocation at the knee, tearing and fraying many ligaments. The recovery process was long. He had to learn how to walk again, and was told by the hospital-appointed physiotherapist that he would likely never play sport again. This news was absolutely hea...rtbreaking, but Michal was determined to make a full recovery. Click the link to find out how the story ends : https://goo.gl/jUWHU4

23.01.2022 #Repost @patdunn So proud of my wife @laya_dunn for getting a 20kg strict pull up this morning!! That's a 10 kg pr in just 8 weeks, all the hard work is definitely paying off. @pureperformancept @crossfitcanberra ... #pureperformance #crossfitcanberra See more

23.01.2022 Looking forward to watching Ged as he represents the Pure Barbell team down in Hobart this weekend #Repost @weightliftingact Ged, @theweightliftingdad is ready for Nationals thicleanandjerk Let's go big man!! Tune in from Friday on the @awfcomau website to cheer everyone on!! @pureperformancept #purebarbell #weightsandtatts #hellionfitness #snatch #cleanandjerk

22.01.2022 The Pure Barbell Club in action during this morning's session with @coach_mpd #purebarbell #weighlifting #community #family

22.01.2022 Todd starting the year off right on The Pat Plan with some snatch grip deficit deadlifts @patdunn #thepatplan

22.01.2022 Coach Brendan taking Pure Performance athlete Adam through his paces today that posterior chain though #pureperformance #bebetter #oneononecoaching

22.01.2022 Awesome post from @brendan_dunn_cfcbr yesterday! Here’s a short snippet of his workout yesterday #ppprogram #Repost @brendan_dunn_cfcbr with @get_repost Spicy finisher to today’s training. ... Try this one three wise men, Jeremy 4 min AMRAP: 5 hang snatches (squat) 10 burpees over the barbell. (If you aren’t proficient in the snatch complete 10 kb swings instead. There is a few deficiencies in my movement on the burpees definitely need to fix these up. If you have any questions on the snatch or why almost everyone should do it hit me up. #didaworkoutwithmyshirton #tallboysthatburpee See more

22.01.2022 The Pat Plan kicking off this lovely Tuesday morning with some Turkish Getups For time: 10 Turkish Get-Ups, 24/16 kg 5 Hang Cleans, 80/55 kg... 8 Turkish Get-Ups, 24/16 kg 4 Hang Cleans, 80/55 kg 6 Turkish Get-Ups, 24/16 kg 3 Hang Cleans, 80/55 kg 4 Turkish Get-Ups, 24/16 kg 2 Hang Cleans, 80/55 kg 2 Turkish Get-Ups, 24/16 kg 1 Hang Clean, 80/55 kg #pureperformancept

21.01.2022 We believe that no matter what your current fitness level is, or where you are in the world, you deserve world class coaches and world class programming. We have been busy over the last 6 months developing what we believe to be the best, most educational and engaging online training program. This is virtual personal training at its best. Think of it as having you coach in your pocket and in your corner day in, day out. More information coming this Friday!

21.01.2022 Luke hitting a couple of PRs on his strict press at 60kgs and front squat at 110kgs! This is the heaviest he's lifted under @coach_mpd and only 5 weeks into a new program #pureperformancept #coaching #pr

21.01.2022 In everything that we do, we believe in tailored solutions for every athlete we believe in thinking differently! The way that we tailor solutions for every athlete is by designing workouts that are outcome specific, user friendly and infinitely scalable, so that no matter where you are in your fitness journey, Pure Performance can help you achieve excellence. We have been busy over the last 6 months developing what we believe to be the best, most educational and engaging onli...ne training program. This is virtual personal training at its best. Think of it as having you coach in your pocket and in your corner day in, day out. GET FIT, GET MILITARY READY, LEAD A HEALTHY LIFESTYLE. JOIN OUR #PPPROGRAM TODAY! THIS IS ONLINE COACHING AT IT’S BEST FOR ONLY $27.95/WEEK. Click the link to learn more > https://goo.gl/foWKze

21.01.2022 A little mobility and a little conversation to kick off a Thursday morning @patdunn #thepatplan #pureperformance #crossfit

20.01.2022 Do you know the correct way to incorporate dumbbells into your workouts? Have you had your dumbbell snatch reviewed by an experienced coach? Do you know the most efficient way to move for your body? If you answered no to any of these questions, and are looking to take your training to the next level, you should join us and the other Athletes on "The Athlete Program". Via programpp.com to learn more!

20.01.2022 Here is PP Program Athlete Chris telling his old low bar back squat PR to shove it He managed a 10kg PR 4 days out from The CrossFit Open! He is definitely in it to win it #watchout

20.01.2022 The Pat Plan crew hitting up Open workout 11.1/14.1 and a little mobility in this morning's session #thepatplan #crossfit #openprep @patdunn

20.01.2022 If you are the kind of person who is striving for perfection, who is looking to achieve lifelong goals and isn't afraid of putting in the hard yards? Well, it sounds like you need "The Athlete Program" in your life. We believe that no matter what your fitness goals are, or where you are in the world, you deserve world class coaches, world class programming and world class support! We have been busy over the last 6 months developing what we believe to be the best, most educati...onal and engaging online training program. This is virtual personal training at its best. Think of it as having you coach in your pocket and in your corner day in, day out. GET STRONG, GET FOCUSED, ACHIEVE EXCELLENCE! JOIN OUR #PPprogram TODAY! THIS IS ONLINE COACHING AT IT’S BEST FOR ONLY $27.95/WEEK. Find Out More > https://goo.gl/w9vpTh

19.01.2022 Have you checked out our Instagram story In it you’ll find the easiest healthy egg muffin recipe , perfect for those busy people who love to grab and go in the morning Prep time - 10mins ... Cook time - 15 mins Time saved in the morning - priceless Recipe in the comments #pureperformance

19.01.2022 The first step - Educate yourself on what you should be eating, and then prepare yourself for the week #food #fuel #nutrition #pureperformance

19.01.2022 Carmen smashing her reps this morning Carmen is a part of our Pure Oly speciality sessions and has made some serious strength gains in the last two months keep up the awesome work!! #pureoly #pureperformance

18.01.2022 Here's a quick snap of Pure Barbell and Pure Oly athlete Vickie! Vickie is one strong lady! She has been coming to both CrossFit and Oly sessions for over a year now, and has improved immensely in that time! We are so proud of you Vickie, we can't wait to see how much you improve for your next comp!

17.01.2022 Training Camp 1 - 2018 Tune in later today for a recap on day 1. This training camp will focus on preparation for the upcoming open!

17.01.2022 Starting the week off right. Coach @coach_mpd taking Luke through a kettlebell complex during this morning's training session #coaching #holistic #community

16.01.2022 Congratulations to the Pure Barbell Team who came first place in their first club championships today. Also a big thanks to @weightliftingact and the volunteers for another smoothly run comp. And congratulations to all the other lifters who competed today #purebarbell #pureperformancept #weightlifting

15.01.2022 Are you the kind of person who gets bored with their training? Are you stuck in a training rut? Well it sounds like you need to change up your program! You don’t need to change gyms to change your training routine. Keep your eyes on our page this Friday for the release of The Program ... #ppprogram

15.01.2022 The #patplan crew getting in some Open prep during this morning's training session @patdunn #crossfit #openprep

14.01.2022 We want you to meet our Founder Pat Dunn Hear from the man himself about why he got into the fitness industry and why he wants to see you succeed. Pat prides himself on delivering results for his clients. He tells us, the favourite part of his job is identifying complex problems, and tackling them head on! He always finds the win.... Pat is passionate about seeing people exceed their expectations, both physically and mentally. Read more about Pat here: http://pureperformancept.com/pat-dunn/

14.01.2022 Now that the CrossFit Open is done the Pat Plan crew are changing things up. Back to a whole lot of strength work, with a little bit of CrossFit thrown in to keep the engines running @patdunn #patplan

13.01.2022 Pure Performance PT's @patdunn has been working with Jess over the past few months to correct muscular imbalances and build strength. This used to be her 1RM #repost @patdunn with @repostapp #jackedjess aka @_jess_b crushing 6x2 deficit deadlifts at 115 kg. @pureperformancept @crossfitcanberra ... #pureperformance #crossfitcanberra See more

13.01.2022 Couldn't be prouder of this crew hitting up their first weightlifting comp. Everyone did fantastically and all the coaches from fellow barbell clubs were super impressed with all of your efforts. You represented Pure Barbell and the Crossfit Canberra community amazingly. I could not have asked for more and I thank all of you for your efforts today :-)

13.01.2022 If you train at Pure Performance you'd hear this from your Coach every session #keepmoving

12.01.2022 Pure Oly with @coach_mpd in full swing this morning #PurePerformance #pureoly #weightlifting #oly #technique #coaching #community #gains

12.01.2022 #Repost @rachjorg_ Today I learned that hard work pays of 5 back sqauts @ 70kg with a 4 second eccentric A big thankyou to my supercoach @timothybutlersc for always putting up with my crap... @pureperformancept @crossfitcanberra

11.01.2022 / / Are You Overtraining Or Under Recovering? / / If you are in the gym 3 sessions a week but sleeping poorly and not eating enough, you will end up over-training even with the relatively low training volume. This is no different to if you are in the gym 9+ times per week, the sleep and nutrition needs to be dialled in for adequate recovery. The only difference is how quickly the over-training will set in. So how do we make sure that we are recovering enough to avoid over-training? Find Out Here > https://goo.gl/dvHFKb

11.01.2022 Luke has been working with @patdunn over the last 3 months with his strength training and getting his nutrition on point. He has seen a 4.7 % drop in body fat and massive gains in the lead up to the CrossFit Open in February #repost @little_lukey_mcmahon Thanks to @pureperformancept for getting my nutrition in and helping me with my strength gains leading into the open @asn_canberra @rawfitnessequipment @thewodlife #health #openprep #crossfit #2017 #thattantho

11.01.2022 Here is PP Program athlete Tiff smashing out a 1/2 BW weighted pull up Want to find out how to join our online PP Program community? More details coming soon

11.01.2022 Snatches, muscle-ups and bar facing burpees on today's #Patplan @patdunn #pureperformancept #crossfit

10.01.2022 Coach @coach_mpd kicking off Pure Performance PT's lasted edition Pure Barbell. Pure Barbell will be focused on building a stronger community within our gym as well as supporting the growth of athletes within the sport of Olympic Weightlifting #pureperformancept #purebarbell #weightlifting

10.01.2022 If you are the kind of person who likes to minimise guesswork and maximise results, then The Program is for you! We believe that no matter what your current fitness level is, or where you are in the world, you deserve world class coaches and world class programming. We have been busy over the last 6 months developing what we believe to be the best, most educational and engaging online training program. This is virtual personal training at its best. Think of it as having y...ou coach in your pocket and in your corner day in, day out. GET FIT, GET POWERFUL, LEAD A HEALTHY LIFESTYLE. JOIN OUR #PPprogram TODAY! THIS IS ONLINE COACHING AT IT’S BEST FOR ONLY $9.95/WEEK. Join Our Online Community Today! > https://goo.gl/vNqZV2

10.01.2022 PURE LEGENDS - You know their faces, they are the ones who show up day in day out to throw down with you! They sweat it out, push their peers and reap the rewards! They are our Pure Legends... ... Click the link to see who made our very first list >>> http://pureperformancept.com/pure-legends/

09.01.2022 Here’s a quick snap of a KB squat hold, this hold was a part of our programmed skill work during yesterday’s workout we are looking for an upright torso and a nice deep squat! . . . .... Do you want to find direction and accountability with your training? GET STRONG, GET FOCUSED, ACHIEVE EXCELLENCE! JOIN OUR #ppprogam TODAY! THIS IS ONLINE COACHING AT IT’S BEST FROM ONLY $9.95/week

09.01.2022 "There's a difference between interest and commitment. When your interested in doing something, you will only do it when it's convenient. When you're committed to something, you accept no excuses; only results."... http://pureperformancept.com/about-us/

08.01.2022 One-on-one coaching athlete Jess has been work with @coach_mpd for a while now to gain strength for her horse riding keep it up Jess, you're looking strong #strong #weightlifting #lift #oly #pureperformance .

07.01.2022 Do you want to improve your performance at CrossFit? We have only three spots left for our new Pat Plan rolling out to CrossFit Canberra North in the coming weeks. The Pat Plan is essentially a small squad who want to improve their overall performance in Crossfit. The new north side crew will have the same great programming as the Pat Plan in Fyshwick, with the added bonus of having Coach Brendan to run you through the face-to-face sessions. The Plan includes two contact ho...urs a week at 6am on a Tuesday and Thursday, as well as additional programming, nutritional advice and more. There is no minimum skill or ability level required - the only thing we are looking for is committed people with a good attitude, who want to get more from their training. If you’re interested in getting some Pat Plan gains, email through to: [email protected] expressing your interest. Spots are strictly limited and first come first served. The program will begin the week of Monday 9th Jan, 2017. What a great way to achieve some of those 2017 goals!

07.01.2022 Welcome back to the gains train after the Easter break hope you enjoy today’s spicy sessions and work off those Easter treats Need help working out what you should be doing in the gym? GET STRONG, GET FOCUSED, ACHIEVE EXCELLENCE! JOIN OUR #ppprogram TODAY! THIS IS ONLINE COACHING AT IT’S BEST FOR ONLY $9.95/WEEK.

07.01.2022 @coach_mpd hitting up his first weightlifting competition since returning to Canberra. Solid effort from him and the rest of the Pure Barbell Club. Big things to come for Canberra's newest weightlifting club #purebarbell #weighlifting #canberra

06.01.2022 Everyone getting their Thursday morning gains on the #patplan with Pat Dunn

06.01.2022 Bevan smashing out a new 1RM low bar back squat at 117kg #thepatplan #pureperformancept

05.01.2022 "The key is not to prioritise what's on your schedule but to schedule your priorities" Make scheduling your fitness priorities easy this new year by claiming your free 1:1 consultation. https://goo.gl/8Qw7Uc

05.01.2022 It's Monday! Set the tone for your week with a good workout and a healthy meal. It doesn't matter what you did or didn't do over the weekend, your fitness goals are met with small, daily choices. #PurePerformance

05.01.2022 Chris is an Athlete Program Athlete. He utilises the knowledge and programming of our coach’s to take his CrossFit training to the next level! No matter what sport you play, The Athlete Program can kick your training up a notch . . . . GET STRONG, GET FOCUSED, ACHIEVE EXCELLENCE! JOIN OUR #ppprogram TODAY! > click the link to learn more programpp.com/theathleteprogram

04.01.2022 From Pure Oly Athlete Jess "Just want you to know I'm loving my oly classes!! Learning so much did my first ever real squat cleans today love fixing my form " well don't you just make our jobs even more rewarding!!! Keep kicking goals Jess #PureOly #pureperformance

03.01.2022 Dan hitting up some ballistic training during today's session with @patdunn . These types of exercises have a great impact on the nervous system and are a excellent way to develop power in specific muscles and movements

03.01.2022 Pure Barbell Club back in action on this fine Saturday morning #purebarbell

03.01.2022 New client Jodie getting her nutrition and meal prep on point. We can't wait to see what she achieves over the next 12 weeks #mealprep #nutrition #holistic

02.01.2022 @patdunn and his Pure Performance athletes down at the Country Cup in Tumut yesterday. Killer effort by all in some pretty tough conditions #repost @patdunn Down at the country cup in Tumut today, was an awesome competition run by @little_lukey_mcmahon Pretty proud of my team of athletes who have been working hard day in day out. Podium finishes all round. Well deserved @b_dunn13 @joshmcmahon__ @_jess_b @pureperformancept #pureperformance

01.01.2022 That coaches lean though @coach_mpd #purebarbell

01.01.2022 Pure Performance is excited to be sharing its new partnership with Compass Fertility! Head over to their page to find out what they are all about. Together, we have developed Canberra's first and only fitness program dedicated to fertility and the improvement of fertility outcomes. Send us an email to find out more information: [email protected].

01.01.2022 We would like to say a massive congratulations to Pure Perforamance Athlete Keshena Kesh has been working with Coach Brendan for strength and conditioning training leading up to the World Taekwondo Championships, which were held in Korea in June this year. Kesh has not only seen some epic strength gains, but she has also lost 3kg and 7% body fat. Keep kicking goals Kesh! We cannot wait to see you succeed in your sport! #PurePerformance