Pure Soul Wellness in Perth, Western Australia | Alternative & holistic health service

Pure Soul Wellness

Locality: Perth, Western Australia

Phone: +61 403 489 129

Address: Mount Lawley Clinic & Karrinyup Wellness Centre 6050 Perth, WA, Australia

Website: http://www.puresoulwellness.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 Did a little radical selfcare today... . Time to let go... .... Time to embrace the new... . Time to say goodbye of how I thought things might go, and embrace, accept and hold what is true... . I know a lot of you have struggled with this to. Its ok, were all in this together. . #selfcare #letgo #surrender #live #love #laugh #body #mind #soul #counselling #kinesiology #healthy #wellness #natural #holistic #health #livethelifeyoulove #puresoulwellness

24.01.2022 I love it when my health conscious community bring me food! Freshly picked nectarines! Howd you know theyre my favourite... #freshisbest #fruit #health #wellness #healthy #delicious #juicy #treat #mothernature #food #yum #loveyourbody #eatlocal #eatclean #stonefruit #yummy #holistic #healthcoach #counselling #kinesiology #brainfood #nutrition #love

24.01.2022 Merry Christmas from the Pure Soul Wellness family! these are the faces and beautiful souls that make it all happen! My incredibly patient and super supportive and loving kids who have adjusted to the single mamma working full time life, you guys are amazing. And to my soul family whom help and support me and make all the cogs tick over smoothly... thank you @sooj.joos and @candiceanne75 And to everyone who has chosen the journey of health, growth, happiness a...nd light, Cheers and Merry Christmas! Let 2020 be the year it all comes together! #wearefamily #soulfam #christmas #merrychristmas #love #light #happy #healthy #wellness #counselling #kinesiology #growth #2020 #newbeginnings #livethelifeyoulove #puresoulwellness

24.01.2022 It’s been a while. But a little ‘humbling’ illness and downtime gives me a chance to reflect and share something I learnt while watching a PD conference with Charles Eisenstein. I think many healers and practitioners will relate to this. The necessity of illness for practitioners and healers as a means to humble, humiliate and generate. ... It’s the souls calling to transition. A key factor is that the healers own knowledge and techniques won’t heal them. Why? Because they are being called to a new journey. A transition. And a new level of awareness. The illness itself humbles, and our inability to heal with everything we think we know humiliates, and this pushes us into the space between our stories. Into the unknown. I feel like I’m in that space right now. Charles says adrenal fatigue isn’t an illness, it’s a barometer and the souls way to stop you going in a certain direction. Its the souls way to call you back onto your path. I think I really needed to hear this. Bc I have fallen hard. And I can’t hide it - which is humiliating. I’ve had to take some downtime. Which is most humbling. It’s not the same as when my heart gave out but it’s put me back into that space. And it hurts being back here. When Covid hit, mental health sky rocketed and work went to a whole new level. The balance I so carefully created went out the window as the call to step up came. The last few months has seen mental health care workers pushed to their limits. It’s been hectic. Yes we should have maintained balance, but when things escalated, well it’s hard to not step up when it’s the very thing your most passionate about. But it all caught up and the physical hit hurts... Managing health challenges and keeping up with the current climate was never going to be easy. But it’s a good excuse to catch up on some professional development and drop in here and say hey!

24.01.2022 Hook me up! Neurofeedback with @neuroptimal in progress... . More new studies suggest neurofeedback can greatly reduce the effects of trauma and ptsd in children - A landmark Memphis clinical trial of neurofeedback therapy shows promising results for adolescents struggling to overcome chronic childhood trauma. . There are many studies underway and the results keep coming up positive! ... . Have you trained your brain today? Find me @puresoulwellness @brain_training_australia @karrinyupwellnesscentre . #neuro #braintraining #ptsd #trauma #help #healing #training #braintrain #neurofeedback #optimise #health #wellness #healthy #natural #holistic #alternative #complementary #healthyliving #live #love #laugh #body #mind #soul #livethelifeyoulove #puresoulwellness

23.01.2022 Please donate. Please help. Our wildlife has been decimated and theres no end in sight. For all those who have lost their homes and loved ones and who still fight and work to save our lands and habitats, you are absolute heros. Please do whatever you can to help these heros and our country. #pleasehelp #fires #wires #nswfires #help #australiaisburning #weneedhelp #wildlife #donate #pray #love #timeforchange

22.01.2022 Theres a new installation at Pure Soul Wellness HQ.... . @joovvsocial is up and running! More info to come... .... #joovv #joovving #redlight #redlighttherapy #rlt #health #healing #holistic #wellness #stress #anxiety #counselling #kinesiology #neurofeedback #allthegoodness #live #love #laugh #body #mind #soul #livethelifeyoulove

22.01.2022 Therapy dog... Bear keeping Levi company during his neuros. He even got his paws on his ! . #bestfriends #mansbestfriend #doggo #bear #staffy #neurofeedback #therapydog #neuro #neuroptimal #counselling #kinesiology #braintrain #health #wellness #healing #holistic #healthy #happy #live #love #laugh #body #mind #soul #doglovers

21.01.2022 Cant get enough of my @joovvsocial solo right now! Getting a daily dose to keep on top of heart challenges, but loving all the other benefits that its been clinically proven to support and enhance - including reduced inflammation and pain, faster muscle recovery plus performance enhancement, skin improvements, improved energy and a general feeling of improved wellbeing. . Its now all set up and ready for clients to so cant wait to hear the feedback over the coming weeks!... . #rlt #redlight #wellness #health #heal #holistic #healthy #optimise #enhance #perform #grow #natural #live #love #laugh #body #mind #soul #livethelifeyoulove #counselling #kinesiology #mentalhealth #stress #anxiety #hearthealth

21.01.2022 A message from the heart... Theres a lot to be said for creation - and our ability to co-create and my brain loves to work its way thru every level of analysis in relation to this ever changing environment! Theres the practical (or the head analysis), and then theres the esoteric, or the hearts analysis. ... My heart has been under the pump (dont mind the pun) trying to support, to reach out, to create a safe place and community that enables others to feel empowered and supported. But also to understand, to see the positives and to offer a little metaphysical guidance... My practical head says it doesnt matter why this is happening. Whats important is to acknowledge it is happening and how you respond to current events will directly effect future you in a positive (or negative) way. Who you are in relation to whats happening is what matters right now. For now - the pandemic is here to stay - so we have plenty of time to figure it out. Mistakes will be made. Stress will inevitably challenge you but its ok to make mistakes along the way. Its ok to have a bad day. And its ok to try to make a better choice tomorrow. And then theres my heart... the hub of my soul and where the magic happens! The part of me thats always jumping the gun, in with 2 feet, thinks its unstoppable (has learnt the hard way that its not) that, without caution can get a little excited, and that slow and steady is what ultimately wins this race... but man my heart has been hurting. To all those that are struggling, the souls that were for the first time coming into their own, stepping up to the challenge, into accountability and responsibility only to get sent to their rooms, into isolation, back into the most challenging of situations that they were only getting brave enough to step out of, my heart goes out to you. To the beautiful hearts that are healing, and growing, and being brave and vulnerable - keep being brave. You are not alone, and you are not getting beaten back down. This is an awakening of massive proportion. A shift of consciousness that tipped from the individual (the micro) to the collective (the macro). Everything created from fear and distorted beliefs can fall away and everything that aligns in truth and love can transform. Their is opportunity here - individually and collectively. There is no wrong choice, no mistakes, and no one is truly alone. Sending love and light to everyone, #everydamnday! And please if youre struggling, reach out.

20.01.2022 Ill be following the guidelines of my clinic at Karrinyup Wellness Centre and updating as things unfold.

20.01.2022 Just to clarify! Karrinyup (and currently my home clinic) will remain open! . Yes we are called Karrinyup Wellness Centre but we are an allied health clinic and listed under the federal governments essential health clinic services! .... We will remain open to help and support keeping you well - mentally, physically and emotionally! . If clinics like ours close it puts more pressure on the hospitals and medical centres and the aim is to support the system... and you. . Our clinic is keeping to the strictest hygiene protocols to protect you and our staff, so please bare with our new protocols that are designed to stop the spread. . #health #healthclinic #alliedhealth #healthy #wellness #stopthespread #keepsafeandwell #kinesiology #counselling #covid_19 #alternative #complementary #immune #body #mind #soul #livethelifeyoulove

20.01.2022 Exploring the benefits of red light therapy and ozone therapy! Theres an incredible new wellness centre opening soon and I cant wait to share this amazing place with you all and the incredible healing treatments that will be coming soon... #sunday #funday #redlighttherapy #ozone #wellness #optimise #health #healthy #natural #complementary #alternative #holistic #live #love #laugh #body #mind #soul

20.01.2022 It’s official! Informed Communication & Counselling for Practitioners and Students has been approved for CPE points and professional education requirements! We’re looking at holding this 2 day training weekend and interactive workshop one last time before the end of the year, however one to one coaching is available all year round! Informed Communication & Counselling will help you develop yourself personally and professionally and when utilised in the therapeutic envir...onment will improve outcomes for your clients. . . . . . #training #coaching #cpe #professional #education #atms #counselling #holistic #communication #health #wellness #grow #learn #leap #live #love #laugh #personalgrowth #train #mentalhealth #professionaldevelopment #body #mind #soul #livethelifeyoulove #puresoulwellness See more

19.01.2022 Check out my latest blog about Neurofeedback! What is it and how it can help in a world of growing mental health challenges. If you or your family are struggling with anxiety, depression, PTSD, ADHD, learning difficulties, or the growing mental health issues to hit our kids, or if youre one of the many parents worried about the effects of screen time and the tech boom on our childrens development, this may help you a lot... #neuroptimaltraining #neurofeedback #neurology #counselling #kinesiology #mentalhealth #health #wellness #healthy #natural #holistic #tech #technology #brain #braintraining #live #love #laugh #body #mind #soul #livethelifeyoulove #puresoulwellness #growth #grow #learn #expand #complementary #psychology

19.01.2022 Counselling is currently listed as an essential health service according to our health minister and federal government, and counsellors and psychotherapists are being encouraged to continue providing our services to meet the growing anxiety and concern surrounding covid19. . Your mental health and wellness is essential and its important to reach out and stay connected to your current counsellor and health practitioners that can provide the necessary support during particular...ly challenging times - esp now. Staying calm, keeping a level head and adapting to this global challenge is more important than ever when it comes to your long term heath and wellbeing. . Supporting you and providing you the tools to manage the uncertainty and anxiety surrounding the current climate is what we do best! Not to mention keeping in check and on track with your existing personal and professional goals. . Reach out. Stay in touch. Dont let yourself get stuck in the anxiety... . And for those of you that have expressed concern or worry about my heart, this is where my heart belongs! . I have an amazing team backing and supporting me, and our clinic and centre is following the strictest hygiene and current heath department approved Covid19 training protocols to ensure we and you stay safe. . @karrinyupwellnesscentre @puresoulwellness remains open at this stage and @brain_training_australia is up and running providing full counselling support online so you can still access support in the event of isolation, or just for the safety and comfort of staying home. . Use these services, stay in touch, talk to our team. We can all support each other . #counselling #kinesiology #support #mentalhealth #covid_19 #anxiety #stress #stressmanagement #help #health #wellness #body #mind #soul #stayconnected #reachout #alliedhealth #heart #live #love #laugh #natural #healthy #livethelifeyoulove

18.01.2022 What neurotransmitter type are you?! . Im gonna be hitting a lot of neurofeedback while I absorb this beast of a health bible... .... #health #wellness #optimise #biohack #brainhack #healthy #wellness #holistic #radicalselfcare #allthethings #body #mind #soul #neuroptimal #brain #train #live #love #laugh #grow #learn #heal #theseareafewofmyfavoritethings

18.01.2022 Stock has arrived and more is on the way! Lots of msgs and client enquires hoping to secure their regular supply and yes stock is arriving and more is on the way! I will always work to maintain my clients regular orders. .... But you can always help me by please PM or msg me and get your orders in as I may have to increase my orders again . #supplyanddemand #wehavestock #vitamins #minerals #alternative #immunesupport #immuneboost #complementary #health #wellness #natural #organic #nongmo #kinesiology #counselling #healthy #live #love #laugh #body #mind #soul #livethelifeyoulove #puresoulwellness

16.01.2022 AN IMPORTANT MESSAGE FOR MY COMMUNITY RE: CARONAVIRUS. . I know there is a lot of uncertainty and I would like to share an important message with my community and clients as I share your concerns about Covid-19 and are committed to keeping you as informed as I can about this situation, the current and rapid changes and most importantly, keeping us all as safe and supported as possible. .... Your mental health and wellbeing is of utmost priority and I am doing everything I can to maintain your current care plans and manage the uncertainty around coronavirus, while also ensuring you are safe and protected by following the current Covid19 infection prevention and control guidelines. . Counselling is my first and foremost qualification, and is absolutely an essential health service in the current climate! Now more than ever we are being urged to continue care as mental health and anxiety is at an all time high! It is extremely important that you reach out if you are struggling with your mental health, stress or anxiety during this unprecedented challenge. My team and I are specialists in managing chronic stress and anxiety to support you during this challenge! . Please jump onto Facebook and send a request to join my community for further updates and support! . And please read the safety recommendations continued in the comments for how you can keep both yourself and your practitioner safe during this time. . #covid #health #wellness #mentalhealth #stress #anxiety #community #help #support #healthy #body #mind #soul #live #love #laugh #counselling #kinesiology #neurofeedback #neurology #holistic #natural

16.01.2022 An exciting upgrade is on the way! . I have really missed my weekly red light therapy sessions since weve been limited in our outings and treatment options. I utilise red light therapy and consider it an essential part of my health and heart treatment, and have found the results exceptional! While long term use over time will determine if it truly is impacting and positively supporting my heart challenges, I cant deny (and absolutely love) the other benefits a daily... dose of red light therapy gives the body. . Heres to the proven effects of RLT: . * increased collagen production * Reduced joint pain & inflammation * Improved sleep * Enhanced weight loss * Faster muscle recovery * Better physical performance . Now red light therapy is known to increase circulation, generate your cells production of ATP (therefore increasing energy) and hence achieves the results listed above. For me this translates to healthier skin, warmth in my body (a massive challenge Ive had particularly since my heart issues flared up in 2015), less pain and inflammation, boosts and balances my immune system, and heals my sensitive tummy and digestive troubles. The ripple effect of this is Im happier, healthier, more energised and more confident in my bodies ability to heal and optimise. . Another study showed red light therapy directed at the brain improved cognitive function with faster reaction times, better memory and improved overall mood in the treated group (Hence its a no brainer for me to upgrade ). . Heart heath is my number one priority and missing my weekly sessions - well its only been a month and I can already feel the difference. My little red light therapy pad has got me thru but it just doesnt compare to the @joovvsocial . So Ive taken the plunge - for my health and yours - to introduce the joovv panels! . So when this pandemic is over, youll be able to add a little red light therapy to your day to! . #red #redlighttherapy #rlt #joovv #health #wellness #natural #naturalhealth #optimise #healthy #wellness #holistic #counselling #kinesiology #brainhealth #body #mind #soul #live #love #laugh #livethelifeyoulove @ Perth, Western Australia

16.01.2022 So did you know theres a pretty cool place in town that offers a unique and specific non-linear Brain Training protocol? . And did you know that non-linear Neurofeedback is the most advanced brain training biohack on the planet? .... And did you also know that Ill be joining the team at @brain_training_australia and the incredible community thats bringing this cutting edge technology and training to you? . Brain training and biohacking your brain has become a buzz word around the health, wellness and fitness industry. Why? Because its giving athletes, entrepreneurs, high end performers and busy business owners the edge theyre looking for. . Brain training Australia offers a unique protocol that delivers a smart and efficient method designed to train your brain and maximise your potential. . I love it and Im in. Its natural, non-invasive and effective. . Seeing the benefits of Neurofeedback alone was enough for me to leap into this world, but combining this treatment with my love of Kinesiology in my own practice has given my little world of kinesiology a whole new edge... . You can now find me at Brain training Australia from the end of January delivering a unique and effective protocol, or at Pure Soul Wellness delivering an enhanced kinesiology/ neurofeedback experience. Depending on your needs, its completely flexible! . Heres to 2020!! #community #brain #neurofeedback #neurology #expand #grow #heal #optimise #efficient #neurology #biohack #biohacking #counselling #mentalhealth #kinesiology #2020 #newyear #health #wellness #brainhealth #holistic #holistichealth #natural #live #love #laugh #consciousness #soul #healthy #livethelifeyoulove

14.01.2022 Regram from Brain Training HQ!! . What I find interesting is not one of our regular clients who have invested in their health and wellness, and who regularly tune up and optimise their brain function is in fear. Why? Because cautious, rational and optimal functioning is what regular functional neurology and brain training delivers! .... We are working on ways to open our schedules and make ourselves more avail given the current crisis and panic sweeping our community. If you are keen to take advantage of the this opportunity please contact me direct, or our team at Brain Training Australia as we are now offering complementary assessments to all new potential clients to discuss how we can support you. . This may be a limited offer so jump in quick to secure yours! . More info coming soon.... . #braintraining #neurofeedback #neuro #neuroscience #heath #wellness #brain #brainhealth #functionalneurology #alternative #natural #healthy #optimise #coronavirus #fear #panic #mentalhealth #mind #body #soul

12.01.2022 We wont stop your access to care even if the world stops... . Surrogate balancing and online counselling and coaching has been a part of my practice for a number of years. People have been able to continue with their schedules and stay on top of their healthcare plans from either the comfort of their homes to as far away as New York City!! .... When clients have been too sick to leave home, stuck in hospital or traveled for work we still continue their treatment and care. . Now more than ever people are asking how they can access their aps if they are in isolation. This week my reliable surrogate balance body moved in (thanks Sooj!) and she has made herself avail to help facilitate all surrogate balances in the event you cant leave home. Normally this takes planning and preparation, but thankfully we were able to make some quick last minute arrangements and are up and running with these treatments already. . If you are curious to know more about how surrogate balancing works please pm me and I will discuss the process with you. For all those who already do it, please share your experience! . Counselling, coaching and Kinesiology remains open and your schedules will remain as normal and on track as possible! . #kinesiology #counselling #nostress #online #westayopen #health #wellness #holistic #alternative #natural #healthy #immune #support #mentalhealth #isolate #covid19 #live #live #body #mind #soul #heathcare

11.01.2022 This is our boof Bear, our beloved staffy! He gets a little anxious sometimes and needs some extra tlc to... so today he got his first neurofeedback treatment! . Animals respond to holistic and natural treatments just as much as we do! So far this pup has been adjusted, had a kinesiology balance, a heavy metal detox and now some @neuroptimal neurofeedback. . Apparently we dont throw the ball enough... ... #doglover #staffy #staffylove #neuro #holistic #health #doghealth #natural #bear #neuroptimaltraining #dogtraining #pets #family #furbaby #love #fourleggedfamily

11.01.2022 What neurotransmitter ‘type’ are you?! . I’m gonna be hitting a lot of neurofeedback while I absorb this beast of a health bible... .... #health #wellness #optimise #biohack #brainhack #healthy #wellness #holistic #radicalselfcare #allthethings #body #mind #soul #neuroptimal #brain #train #live #love #laugh #grow #learn #heal #theseareafewofmyfavoritethings

10.01.2022 Its official! Informed Communication & Counselling for Practitioners and Students has been approved for CPE points and professional education requirements! Were looking at holding this 2 day training weekend and interactive workshop one last time before the end of the year, however one to one coaching is available all year round! Informed Communication & Counselling will help you develop yourself personally and professionally and when utilised in the therapeutic envir...onment will improve outcomes for your clients. . . . . . #training #coaching #cpe #professional #education #atms #counselling #holistic #communication #health #wellness #grow #learn #leap #live #love #laugh #personalgrowth #train #mentalhealth #professionaldevelopment #body #mind #soul #livethelifeyoulove #puresoulwellness See more

09.01.2022 This home schooling business doesnt have to be perfect or hard. Use this opportunity to teach your kids something different. Teach your kids your skills to! My kids are learning how to cook and clean! ... On a serious note - Ill be teaching them functional patterns and movement skills! Balancing poles and rings are coming in handy now... Theyre cooking and experimenting with recipes in the kitchen. Free writing and story telling! Reading and quiet time. Theyre learning to do their own laundry, sterilise the house?! and hitting the board games. Theres no specific times or schedules. Juds one day at a time. Love & Light!

08.01.2022 To the teacher - the mentor - and the student. . Time to reflect and time to set the record straight. .... Yesterday I had a conversation with a friend who shared with me the hurt and frustration she felt that her mentor and the person who inspired her had fallen. That she had now outgrown him and she felt saddened and disappointed that all that hed taught and everything hed preached over the years had gone to the wayside now that he was challenged and uncertain about his future. . Life is rather interesting and while this is going to seem obvious by the time youve finished reading it, I think we all need a little lesson in humility and gratitude and a moment to reflect. . Imagine your Sensei. The teacher, your master. He guides you, protects you and trains you. If youve a good sensei he wont go easy on you and the love and respect you feel for him is in direct proportion to the training and wisdom hes passing on. . Imagine one day your sensei faces the fight of his life. His own darkest battle. One day all that he teaches becomes the very wisdom needed in his own reality and his own lesson as he faces his own dark night of the soul. . Now while hes in the battle of his life do you sit on the sidelines upset that in that moment hes not carrying you, teaching you or passing on further wisdom? Or do you show up, bring the light and cheer him on by embodying all that hes taught you and remind him of who he is? If youve a good mentor youll show up and bring the light. If youve a remarkable mentor whos done his job right, youll recognise within yourself all the wisdom, all the knowledge and all the incredible skills you have within and youll transition into the teacher yourself and remind him of WHO HE IS. . The sadness and disappointment is simply the resistance to stepping up and out from under the comfort of his arms. . If youve a mentor that struggles or falls, dont be so quick to write them off. Step up, show up and bring the light. Remind them of all that they know. . To the teachers and the mentors that face their own darkest challenges . And for the students who look up to them, remind them of WHO THEY ARE!

08.01.2022 To my incredible community... . I am amazed at how calm and understanding you all are at such a vulnerable time. .... I understand many of you are concerned about what happens if you cant attend your appointments and I want to reassure you measures are being put in place so you can meet your ap schedule and if you need support and guidance during this challenging time we always have online options available. . Coaching, counselling and support online is available for those who are self isolating. Surrogate balancing is always avail for those wanting to stay on track. And as a part of the Fit for Service community we have each other to share some love and light. Post your humour, your concerns, your questions in our community group and if you need help or support you can ask in the group also. For those wanting to join the group look it up on Facebook and send me a request! . Please if anyone is scared, stressed out or alone, reach out to our community or msg me directly. . And please share the positives! What youve learnt, small acts of kindness and some fun memes to keep the laughter flowing! . #fitforservice #counselling #coaching #kinesiology #help #support #community #live #love #laugh #health #mentalhealth #stress #anxiety #calm #staycalm #covid_19 #change #grow #heal #protect

08.01.2022 Can’t get enough of my @joovvsocial solo right now! Getting a daily dose to keep on top of heart challenges, but loving all the other benefits that it’s been clinically proven to support and enhance - including reduced inflammation and pain, faster muscle recovery plus performance enhancement, skin improvements, improved energy and a general feeling of improved wellbeing. . It’s now all set up and ready for clients to so can’t wait to hear the feedback over the coming weeks!... . #rlt #redlight #wellness #health #heal #holistic #healthy #optimise #enhance #perform #grow #natural #live #love #laugh #body #mind #soul #livethelifeyoulove #counselling #kinesiology #mentalhealth #stress #anxiety #hearthealth

06.01.2022 Last night marked the beginning of a new course and journey - Open to Channel. I have no idea where this journey will lead me to, but I feel a sense of deep and profound healing, growth and awakening ahead. . #awakening #healing #growing #creating #learn #grow #heal #counselling #herewegoagain #heart #mind #soul #live #love #laugh #livethelifeyoulove #health #wellness #holistic #healthy #spirit #soulseeker

04.01.2022 People are scared. They dont know what to do. Making a decision is difficult but may put your mind at ease. Im choosing to keep my kids home now till I feel its safe for them to go back. Not because Im worried theyll get COVID-19. Chances are they will. Im joining the movement to slow the spread. Im also running a sml business from home so keeping my home safe is also a priority.... If you want to and it feels right for you, keep your kids home. It wont just slow the spread, it will show them that youre proactive in keeping them and their community as safe as possible. Im choosing to join the movement to slow the spread.

04.01.2022 Tea is now being served... . @inglewoodwellness teas are handcrafted and created by 2 incredible naturopaths and intuitive healers - Natasha & Renae... .... It was only natural to serve their range of healing and expanding blends within our therapy sessions... specifically with a @neuroptimal neurofeedback session... . Finish your day with an exquisite neurofeedback session served with your favourite herbal tea blend... . #tea #herbal #neurofeedback #blend #therapytea #health #wellness #holistic #healing #heal #grow #expand #calm #soothe #relax #counselling #kinesiology #neurology #mentalhealth #live #love #laugh #body #mind #soul #consciousness #natural #holistic #wellness

04.01.2022 Beautifully said...

03.01.2022 The developmental milestone of midlife.... . Im paraphrasing here but this is from the wise words of Brene Brown that struck a chord with me this morning. @brenebrown .... We all grew up and to varying degrees experienced trauma, disappointment and all the hard stuff, and we armoured up. But at some point that armour no longer serves us. So how is not talking about this serving you? From your late 30s right thru to your 60s this is the question. This is when the universe comes down, puts her hands on your shoulders, pulls you in close and whispers in your ear... Im not fucking around and youre half way to dead. That armour is keeping you from growing into the gifts Ive given you. . That is not without penalty. Your time is up. This is not a crisis, but a slow and brutal unraveling.. . This is where everything that we thought was protecting us now keeps us from being the partners, the parents, the professionals and the person we want to be. The weight of the armour is now too heavy and its keeping you from being seen and known by others. . And these are the people that walk through the world doubled down on their own shit, in denial, cheeks squeezed as they walk, and cause so much pain in the world. Because it is so much easier to offload that pain onto others than it is to feel that pain themselves. . Why thanks Brene for so beautifully speaking truth. . #truth #counselling #kinesiology #neurofeedback #whywedothework #anxiety #pain #free #freedom #itsaninsidejob #live #love #laugh #body #mind #soul #health #wellness #healthy #holistic #natural #livethelifeyoulove

03.01.2022 If you dont go within, you go without #2020 #intentions #goals #starttheyearright #start #grow #learn #health #wellness #mentalhealth #counselling #kinesiology #neurofeedback #natural #holistic #healthy #newstart #live #love #laugh #body #mind #soul #livethelifeyoulove #puresoulwellness

02.01.2022 Good to know Im always taking the best care of my health?!

02.01.2022 Lovely gift came with the new joovv panel... @bengreenfieldfitness Boundless! This book is a monster! Packed full of great biohacks and incredible information about all my favourite subjects... and of course... the brain! . #neurofeedback #biohacking #brainhacks #goodreads #bookoflife #optimise #upgrade #biohackyourbody #body #mind #soul #live #love #laugh #ageless #kinesiology #counselling #health #wellness #healthy #holistic #natural #learn #grow #heal #neurology #brain #livethelifeyoulove

02.01.2022 Study time... since hitting regular neurofeedback training my son voluntarily does his homework without me even asking him to... And I must say using his fairy lights is brilliant! We prefer low lighting after sunset as harsh lighting is not great for the body in the evening. And the is eating his homework #truth .... #studytime #neurofeedback #parentsdream #yestheresabirdinthere #live #love #laugh #singlemum #winning #neuro #chiro #kinesiology #counselling #holistic #health #wellness #healthy #happy #livethelifeyoulove #puresoulwellness

02.01.2022 So I decided to start a little page called @myheartspace_jo Gonna start sharing all the wonderful complimentary and alternative holistic health treatments available to those challenged with long term chronic health issues. .... Many of my clients are already aware of my heart issues and have seen me through some pretty challenging times! My community stuck with me thru the crazy year I was diagnosed with VT and all returned back under care after my ablation in 2016 and for that Im so grateful! . Recently I was diagnosed with a second cardiac issue that will be with me for a while now, but Im feeling a bit more prepared this time round and decided to share all the holistic health and wellness treatments available that anyone can access to optimise your health and life, even when faced with a chronic health issue. . My goal is to shine a light for anyone struggling with health or a challenging diagnosis and share all the amazing practitioners in my life, and hopefully bring a little laughter to what can sometimes be a scary path ahead. . @myheartspace_jo . #heart #round2 #health #wellness #happiness #optimise #learn #grow #heal #happy #healthy #chronichealth #hearthealth #complimentary #alternative #holistic #natural #wellness #therapy #findabetterway #live #love #laugh #body #mind #soul #livethelifeyoulove