Pure Wellbeing | Spa

Pure Wellbeing

Phone: +61 406 039 877

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• Businesses
• Beauty, cosmetic & personal care
• Massage therapist
• Spa
• Health spa
• Nutritionist

23.01.2022 Seek out news stories and leaders that fill your heart with courage and love. And be present in the moments that throw you back into that rollercoaster cart. Learning how to sit with both the highs and lows takes guts and bravery. Learning how to be comfortable when you’re uncomfortable is the only way through the unknown.

21.01.2022 Lunch today is on the run. So I’m putting together a low cholesterol lunch full of vitamins, minerals and taste! No time to cook so this quick recipe is a matter of washing and combining. Check out the ingredients below, I opt for no salt and organic options where available. ... * Simply rinse all your vege and put in a bowl. * Drain and rinse the tomatoes and mixed beans and mix together in a separate bowl (these will be great for lunch tomorrow as well) * Add the tomato mix to the fresh vege and top with your choice of squeezed lemon or salmon, or both! Bon appetit

11.01.2022 Happy Fathers Day to all the amazing Dads, Stepdads, Grand-Dads, adopted Dads and all other Dads. Thank you for all that you do and all that you are. Have an amazing day.

03.01.2022 It's officially the first day of Spring and with this warmer weather comes the opportunity to provide ourselves with some healing steps for our current situations. We are all facing very different circumstances, no one is in the same boat, but what we can have in common is a shared empathy, compassion and care. Here are some simple steps to provide yourself with calm and clarity so that you can enjoy your days and help spread the love:... * spend time in nature - this doesn't have to be a big trek to the bush. Spend some time gardening, planting or nourishing your gardens soil. Even noticing your garden and the spring time visitors (we have some beautiful butterflies at our place right now) will provide benefits * nourish your body - look at the food and drinks you are consuming and take steps towards wholesome, natural foods, avoiding processed and high-sugar foods * get moving - you don't have to be a marathon runner to get your body moving. Every small step you make is good for your body. Do what works for you - whether its the gym, walking outside, running or yoga, practice movement that makes you happy * practice gratitude - the simplest step to a happier life is simply enjoying what we have right now. Swap your 'I wish...' with 'I am grateful that I have...' * simply breathe - we tend to shallow breathe in stress without realising it, starving ourselves of oxygen. Focus on deep slow breaths in and out to calm the mind and the body * start an Aspiration journal - whether its for a holiday in the future, your dream business or your dream home, the phrase "Build it and they will come" really works with this one. Your journal can be anything you want it to be - cut out pictures, drawings, words, poems, thoughts.. it's your inspirational space to bring your dreams to life Looking for a plan to get yourself on the path to your true healthier self? Speak to our Wellness and Nutritional Coach today www.purewellbeing.com.au

02.01.2022 ~ S P O R T S M A S S A G E ~ As the weather warms up and more of us take to exercise, the risk of injury can increase. Prevent injury with stretching as well as regular massage. Sports massage has been proven effective to: ... increase circulation increase blood flow improve muscle recovery provide fascial and muscular stretching reduce scar tissue from old injuries. At Pure Wellbeing, you are looked after by a Degree qualified therapist with 11 years experience in Sports Massage and injury management. Make an appointment today on 0406 039 877 www.purewellbeing.com.au #portstephensmassage #sportsmassage

01.01.2022 Did you know that many headaches can be treated with massage? Daily work, sitting at a computer, driving, stress or carrying heavy items can play havoc with the muscles of the neck causing a subsequent headache which originates from the suboccipital region. So while you feel the headache at your temples or behind your eyes, releasing neck tension will often release the headache. Book an appointment today with Chontelle, your degree-qualified and health fund accredited therapist, to manage that pain in your head and enjoywell-earnt relaxation.