Pure Will in Queanbeyan, New South Wales | Sport & recreation

Pure Will

Locality: Queanbeyan, New South Wales

Phone: +61 435 372 369

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 November is Recovery Month at PureWill Week 1 - Massage is almost done with Week 2 - Sleep about to start so what better way to see the old week out and the new one in than with a massage to help you sleep. This Shiatzu Hand Massage is a great way to help you sleep. Try it out.... https://handshiatsu.imfast.io Shiatsu means finger pressure in Japanese. Your Shiatsu massage therapist will apply firm pressure using fingers, elbows, knees and feet along specific points of your body called meridians, to release tension and balance your 'Chi' or Energy.

25.01.2022 Just because it's a Public Holiday doesn't mean you can't train. Check our timetable and we will see you Monday.

25.01.2022 Recovery month at PureWill and we are into day 2 of Sleep week. Tip 2 for a restful sleep looks at creating a sleep inducing bedroom environment. * low light to trigger Melatonin, the sleep hormone * cool and quiet * limit the number of electronic devices in the room. Even if you aren't using them they can emit low radiation that affects sleep. So no TV computers laptops or phones in the room.... * comfortable mattress and bedsheets to make it cosy Happy sleeping zzzzz

25.01.2022 We know some of our members have a true dislike for the air dyne but would they go so far as to convince Coach Matt to trash one!?

25.01.2022 Good Morning Queanbeyan. Early morning looking firey this morning getting pumped for our Tuesday morning Strong classes 6am and 630am.

25.01.2022 Hey team We are hiring. Please share the job add and tell your friends about it.

24.01.2022 Our newest class - MOBILITY and STABILITY Thursdays at 7pm, you can come and try out our latest class with Coach Louise. Focusing on multiple areas from rehabilitation after injury, all the way to injury prevention. All levels inclusive Come and see how we can help you.

24.01.2022 We are OPEN TOMORROW - Monday 15 June As you should well and truly know by now tomorrow is the grand re-opening and we are all so excited to welcome all the members and friends of the Pure Will community back. We had some good workouts on ZOOM but lets be realistic, you don't just train with Pure Will for the exercise...we train together cause we actually like the people, the positive environment, the place we can exercise safely and trust the advice, its about the community... and PURE WILL IS BACK!!!! The post COVID environment is still a little different and be patient with us while we iron out the creases and respond to the continuously changing advice from Government and the Fitness industry. The big change from last week is we are now allowed to have 20 people per class which is huge, we never get 20 per class so we no longer need to panic about bookings :) but we still need to be conscious of maintaining social distancing. bear with us while we figure out how to manage this new allowance ad read below for more details. COVID RESTRICTIONS: We have developed our own set of policies and procedures based on the info and guidelines from the commonwealth government and Fitness industry bodies. These include guidelines around cleaning, social distancing, equipment use ect. See the email for a copy of these, they are also up at the studio. CLASS BOOKING SYSTEM: We recently introduced a booking system and thank you to everyone who has been using it. Class sizes have recently been extended to 20 people so it is not as important to book as it was before. However, if you can still book please do cause it will help us prepare space for the class better. But if you can't book its okay to still show up. TIMETABLE: The new timetable starts tomorrow. No more ZOOM and no more Bootcamps. See below for more details. YOGA: Those who regularly do yoga will have noticed there is no in person yoga on the timetable yet. We are working on it. Unfortunately, over the past few weeks we lost both our wonderful yoga instructors. But we have some fantastic leads and we are looking forward to consulting with our yoga members and new instructors to add in person classes back on the timetable. MONEY STUFF: We are re-activating your memberships from 15 June. Excluding Yoga memberships. See more details below.

22.01.2022 We would like to announce a change to our Kid Friendly Classes. We are welcoming children aged 6 and above to train with a parent or guardian in our 4pm Monday, Wednesday, Friday and 8am Saturday classes. Please get in contact for any questions or come in for a free trial.

21.01.2022 Recovery month at PureWill and we have reached the middle of Sleep week! Tip 3 for sleep week is all about crafting a pre-bedtime routine. * Switch off electronic devices from 6:30pm or turn on the blue light filter or use low blue light glasses when using devices before bedtime * Dim the lights to trigger your body to release Melatonin - the sleep hormone... * Do some simple relaxation exercises or meditation before bed * Keep to your regular bedtime as often as possible Happy sleeping zzzzz

20.01.2022 What a beautiful start to the day! Great location for a workout too. It's going to be a warm one today so remember to hydrate. Not sure what is the best way to hydrate? Check out Coach Matt's Willspiration in last week's newsletter If you aren't on our mailing list email us at [email protected] or visit our website at www.purewill.com.au

19.01.2022 Starting Thursday 3rd December we are bringing back our 7pm Yoga Class, with the introduction of our newest instructor Brigette. Along side our great sessions on Saturday at 2:30pm with Eve. Available to all Open Members or come along to try either class for a Free Trial. Pricing will be on the website or in the studio.

18.01.2022 Who's up for a Challenge? Setting Goals and New Year's Resolutions all covered in this week's newsletter https://mailchi.mp//purewill-weekly-newsletter-9-january-2

18.01.2022 If you couldn't make it to our Saturday classes today try a workout at home. This workout is adapted from one designed by our coach Ali. Perform each set of exercises 4 times then rest 1 minute before moving to the next set of exercises. Do 10 reps of the main exercise then perform the hold for the rest of the minute. Don't forget to warm up first and stretch after. ... Good luck and Enjoy! And stay hydrated especially in the heat of the day!

18.01.2022 YOGA RE-STARTS THIS SATURDAY 2.30pm Saturday yoga sessions will re-commence from Saturday 4 July with Eve. For those who practiced Yoga with Treena, Eve has studied with Treena and she will provide a Vinyasa flow style session which will be the perfect blend between getting your heart rate up as well as providing some quality Shavasana (guided meditation) at the end of the session to relax to for your Saturday arvo.

18.01.2022 Yoga Returns for Saturday Sessions, Starting this Saturday 4th July 2:30pm. Please remember your yoga mat, Booking not essential.

17.01.2022 Hi I'm Matt, I will be your Covid Marshel today. Starting Saturday we are needing a registered Hygiene Marshal with the NSW government for Pure Will. It is with great pleasure to inform you we are registered and our whole team is keeping up to date on any policies and safety plans needed to keep you training safe at our studio.

16.01.2022 Despite all the rain we have had recently it is still important to stay hydrated! And being out last week of Recovery Month hydration is important to help recovery. 60% of your body is water so keeping hydrated is essential. Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. It also helps to regulate your body temperature, keep joints lubricated, and prevent infections. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation and are critical to liver and kidney function. And water is the most logical form of hydration.

16.01.2022 Our Focus of the Month - New Year's Resolutions!

15.01.2022 A colourful sunrise welcomed our members to this morning's 6am class!

13.01.2022 Woohoo first class back in the gym is only 5 sleeps away!!! Your training cell is marked and ready. Bring it on.

12.01.2022 We are moving to pre-booked sessions to stay in line with the government's current restrictions. If you need any help booking or want to enquire about what we offer, please email [email protected]. We look forward to hearing from you soon.

12.01.2022 This week at PureWill our focus is Sleep, which is important for RECOVERY. 7 to 8 hours of QUALITY sleep is essential for your body and mind to recharge and restore itself particularly after activity. QUALITY Sleep means you are getting at least 5 REM cycles, or sleep cycles, during the night. The REM phase of sleep is the deepest phase where most of the repair work is done. This occurs approximately every 90 minutes during your sleep cycle. To ensure you are getting QUALITY ...sleep you need to set yourself up with good patterns and routines. Tip 1 for Sleep is keeping a consistent sleep pattern. Waking up at the same time each day (yes even on the weekends!) and getting to bed at a time that will get you 7 - 8 hours of sleep. Happy Sleeping!

12.01.2022 The PureWill Weekly Newsletter - Our first one for 2021! https://mailchi.mp//purewill-weekly-newsletter-our-first-f

11.01.2022 Willspiration is back Great! Now I have to start again This feeling is not new for anyone. You are not alone. Most of us are feeling it now, coming back from this pandemic after 3 months of doing very little or even nothing. But I can guarantee we have all felt this way at some point when it comes to our health and fitness. I am here to remind you that when it comes to returning to training, be kind to yourself. Give yourself time to get back to the gym and get used to you...r schedule of exercising again. The greatest goal at a time like this is to build back CONSISTENCY. That is good regular patterns and habits. Just start showing up. Don't smash yourself, just move. Once you are showing up again consistently you can let us help focus on your quality movement again, making sure we wake up the correct muscles and movement patterns. Allow for some time for muscle memory to return and work on appropriate bracing. Focusing on technique will make sure we reduce our risk of injury. The speed and strength and power will follow and come back with time. Be patient and be consistent. Everyone will be different on how long it will take to get back to where you were. So many contributing variables, such as age, what movement you did over the time away, previous injuries will impact your training and therefore our first goal of building back consistency. I know that when clients ask me, How long is it going to take me to get back to where I was? my answer is always vague and different, because we are individuals and there is no definitive answer for anyone. The rule of thumb is to give yourself about half the time you originally were away before you start trying to test yourself at the level that you were before or beyond. Fitness and Health always works in waves, no matter your skill level, so it is very important to start slower than you initially want. It is much better to take it slow and build it back consistently rather than going further back because you went too hard too fast and injured yourself. Give yourself a break from the guilt trip and self-shaming. You will be back before you know it and we will be here to help you along the way. Enjoy the journey and the friends beside you on it.

10.01.2022 With all the wet weather recently the Ducks were bound to make an appearance at our 6am Boxing class today for Wack- It Wednesday!

09.01.2022 Willspiration "I don't care" I have been thinking about this for a while, and I have come to the conclusion that one of the most dangerous phrases to say in response to anything is, I don’t care.... Why? Because not only does it shut down conversations or put a complete stop to the thing you are doing with no where to go from that point, but mainly it discredits your opinion. It makes you look lazy or uncaring to your own thoughts and actions and therefore others are more likely to perceive you that way as well. I understand why people say it; because it seems like an easier option and it takes less effort. But you should care! You should care if you are walking around in pain. You should care that you are over or under your ideal healthy weight. You should care that you are not strong enough to get up and down from the ground. You should care that you can’t take your kids out for a bike ride or a walk through the bush. You should care if you keep missing your workouts you set yourself up to do. You should care to ask questions or ask for help. It is never a weakness to care. It’s just more work to care rather than just saying I don’t care. But the pay off is you are finding your own strength to work towards what you really care about and help yourself to think through your opinion and act on it. There is no use in just sitting back thinking you can’t so making yourself believe (and the people around you think) you don’t care while staying unhappy. Now is the perfect time to ask yourself what you care about, be vulnerable and find a way to work towards those things.

08.01.2022 Happy New Year from the team at PureWill Fitness Studio! The team has been working tirelessly over the last few days sprucing up the place getting ready for 2021! And we made it in time for our first class of 2021. Join us at 8am tomorrow, Saturday, for our first class for the year!

07.01.2022 New Timetable starts tomorrow! See you at 6:00am for our first Rapid30! Want a sleep in - see you out the 6:30am Rapid30 class. Work out for 30 minutes or stay for both sessions and do a 60 minutes workout! Can't stay for both but want more than 30 minutes... ask our trainers how to customise the sessions to suit your availability.

05.01.2022 We are changing our class times! As of Monday 9 November 2020 we are moving our morning classes to start at 6:00am with two "Rapid30" classes back-to-back. Join our 6:00am or 6:30am classes for a 30 minute workout to get you started for the day. OR feeling like a longer workout? Stay for both and work for an hour. Talk to our trainers to see how to customise the workouts to suit the time you have available.

04.01.2022 You know it's a great turn out when the trainer gets pushed out the front door. Awesome work for a Saturday. Full House.

04.01.2022 Full house for our first class of 2021!

02.01.2022 Public Holiday tomorrow. Zoom classes are: 7am 10.30am (check the members page for log on details) 4pm 5pm

01.01.2022 Our regular timetable is back tomorrow starting with our 6am class with Coach Ali! Will we see you there?