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Pure Yin Yoga

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24.01.2022 Science is just beginning to provide evidence that the benefits of the ancient practice of controlled breathing, or pranayama, are real. Studies have found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder. If you have never practiced breathing exercises before, you may have to work up to this practice slowly, starting with inhaling and exhaling to the co...unt of three and working your way up to six. 1. Sitting upright or lying down, place your hands on your belly. 2. Slowly breathe in, expanding your belly, to the count of five. 3. Pause. 4. Slowly breathe out to the count of six. 5. Work your way up to practicing this pattern for 10 to 20 minutes a day. NY Times

23.01.2022 Kalamunda | Myofascial Therapy Ball Deep Release + Yin Yoga | Bring a friend for free on Sunday, February 21st! Sunday 9:00-10:00 am Roll and Release (MyoYin)... For info and bookings: www.pureyinyoga.com.au Numbers are limited, ensuring a comfortable and safe practice. Image: MyYogaEssence

21.01.2022 Whether you know it or not, your body is speaking to you all day long. It’s telling you on an ongoing basis what it needs to keep you healthy, comfortable and happy.

10.01.2022 "While Yin Yoga is suitable for everyone, it is a particularly wonderful practice for women, with benefits ranging from lowering stress levels, to balancing hormones, to promoting self care, self love and a deeper connection and appreciation for oneself."

10.01.2022 I am so excited and happy about teaching my Kalamunda group classes again, and have several new offerings for you, which I will roll out throughout the year. More information to come soon! Image: Ekhart Yoga

09.01.2022 https://www.google.com//mag/healing-trauma-meditation/amp/

08.01.2022 "[Breathing exercises] can down-regulate the part of the nervous system that is partly responsible for keeping us in a state of heightened alertness unnecessarily and for too long. And they can up-regulate the part of the nervous system responsible for governing functions related to resting and digesting." https://www.studiobemindfulness.com//how-simple-breathing/"

08.01.2022 www.privateyogaperth.com.au Yoga in the privacy and comfort of your home.

01.01.2022 Cultivating an awareness of the breath and developing good breathing habits are key components of healing, transformation and spiritual practice. The breath is the most accessible and helpful tool we have for making progress in these areas. In particular, diaphragmatic breathing regulates and balances the nervous system, supporting physical, mental and emotional health and wellbeing