Pursuing Movement | Sport & fitness instruction

Pursuing Movement

Phone: +61 409 042 427

Address: 5 Beaufort Street 2340 South Tamworth, NSW, Australia

Website: http://www.pursuingmovement.com.au

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25.01.2022 Reopening announcement! We will be back indoors soon!

21.01.2022 Losing weight and body fat is already hard work, don't overcomplicate it and make it harder. This is Matt. In less than 5 months, he lost 16kg and brought his body fat down to a single digit percentage. He followed a 4x per week resistance training program, and had the freedom to add more training of any kind in if he felt like it. I believe his favourite additions were a run and some ab work. ... He didn't eliminate any foods, but we set goals for energy intake for a deficit and macronutrients to follow, and helped work with him and educate on when is the best times to eat what kinds of food. He even had a massive "cheat meal" each fortnight. He's even a shift worker, making managing sleep, stress and recovery more important. He has done such a great job, im incredibly proud of this man

20.01.2022 Our Athletic Strength and Conditioning programs are set to return as of Monday 19th of April! Get faster and stronger while learning to move more efficiently and improve your performance both on and off the field. Ideal for athletes and sports persons of all disciplines, programs are customised to your yearly training plan and are available to groups or teams, or to individual athletes to maximise performance. Elements of our program designs include: - Running Form... - Plyometrics - Ankle stiffness - First step quickness - Resisted Speed - Agility & Footspeed - Lateral Quickness & Multidirectional Agility Currently scheduled for: Monday from 4pm Wednesday from 4pm, Saturday from 9am. Slots are limited, so contact our coach Rhys on 0409042427 or direct message us here for more information.

18.01.2022 Our new Push Band 2.0 has finally arrived! The Push Band is an accelerometer used to measure the acceleration and velocity of of an athlete or tool, like a barbell. Velocity-based performance training will be added to our coaching over the next few weeks. Pretty exciting, I love new toys!... Seriously though, international postage right now sucks.

15.01.2022 ATTENTION Sports persons and Athletes of Tamworth! Pursuing Movements Athletic Strength and Conditioning programs will return for one final term from Monday 19th of April! Get faster and stronger while learning to move more efficiently and improve your performance both on and off the field. Ideal for athletes and sports persons of all disciplines, programs are customised to your yearly training plan and are available to groups or teams, or to individual athletes to maximise ...performance. Elements of our program designs include: - Running Form - Plyometrics - Ankle stiffness - First step quickness - Resisted Speed - Agility & Footspeed - Lateral Quickness & Multidirectional Agility Currently scheduled for 10 weeks on: Monday from 4pm Wednesday from 4pm, Saturday from 9am. WHY US? Coach Rhys is our Strength & Conditioning Coach with over 10 years coaching experience, and a Bachelor or Exercise & Sport Science. He has coached numerous athletes, including but not limited to weightlifters, cyclists, iron man competitors, cricket, rugby league, basketball, soccer, & netball. They have ranged from local representatives looking for an extra edge, up to nationally competitive and even national record breakers. Slots are limited, and this will be our final season & term here in Tamworth! Contact our coach Rhys on 0409042427 or direct message us here for more information.

13.01.2022 Velocity based training is an awesome tool for improving athleticism. We have been implementing the Push Band 2.0 with certain clients and athletes since returning from lockdown and have seen incredible results. Maximising the performance intent of movement, measuring velocity and power output, using velocity cut-offs to inform fatigue and further prescription.... Our goal here at Pursuing Movement is to help our athletes and clients perform at their peak and remain stable and pain free. Always learning and improving methods to strive for the best possible outcomes

05.01.2022 Happy New Year! We've thoroughly enjoyed our holiday and time off to rest and recharge. While celebrating 2020 coming to an end, it's time to hit the ground running for 2021. We're back to work and resuming coaching on Monday, January 11th.... See you there! #fitness #personaltrainer #coach #sportsperformance #2021 #exerciseismedicine #exercisescience