PURSUIT fitness in Sunshine Coast, Queensland | Fitness trainer

PURSUIT fitness

Locality: Sunshine Coast, Queensland

Phone: +61 421 486 448

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• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty
• Fitness trainer

25.01.2022 Due to the restrictions placed on Australia during the COVID-19 situation, we have gone Virtual... See below our Virtual Group Training Timetable. As of 30th March 2020 Contact us for your free trial Lets go guys, don't drop the ball during this difficult time, stay motivated and continue to support each other

25.01.2022 Our next challenge is just around the corner... If you are interested in making some changes, getting fitter and feeling leaner and healthier coming into Summer, then jump on board and join us for the next 6 Weeks. We start on Friday 23rd October.... Click going on the event so we can ensure we include you on the get started messages. Let do this!!

25.01.2022 The Sandbag!! Love it or hate it? I have a love hate relationship with my sandbag...I have just started incorporating it into my weekly workouts... keep a eye out for tomorrow’s free sandbag workout post #pursuitfitness #sunshinecoastpersonaltraining #sunshinecoastvirtualgrouptraining #sunshinecoastoutdoorgrouptraining

24.01.2022 They shall not grow old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun... and in the morning We will remember then. Lest We Forget Out of respect and so we can all honour our diggers, our regular Group Training Session at 6:00am has been cancelled. Instead, please join us to Light up the Dawn for ANZAC Day 2020 by standing at the end of your driveway, on your balcony or in your living room to remember all those who have served and sacrificed. #anzacday2020 #wewillrememberthem

23.01.2022 Launching our Small Group Personal Training Sessions next week Strength, Resistance and Tone focus Personal Training for just $55 Train with just 2-3 people with your own equipment and a coach guiding you the entire time.... No cookie cutter approach but instead a personalised program and sessions that will generate results to suit your needs. DM us for more information or to book your no obligation trial session next week. #personaltraining #pursuitfitness #sunshinecoastpersonaltraining #sunshinecoastsmallgrouptraining #goals #stayactive

23.01.2022 Have you tried a workout with a Sandbag before? Try this one #sandbagworkout

23.01.2022 Sunday feel good quote.. #pursuitfitness #quote

22.01.2022 Today we celebrate 10 years of business, 10 years of helping our members change their lives, 10 years of Pt Cartwright hill runs and Alex Hill Loops, 10 years of goal setting, transformational before and afters, nutrition talks, and therapy sessions for some and I wouldn’t have it any other way. I am so grateful to be standing beside @charlotterosewright @redrosefitness during this milestone. Thanks for being an amazing team member and trainer for our members. I have been lu...cky enough to be surrounded by the greatest community, anyone who has trained with us would say the same. What a decade - here to the next #pursuitfitness #sunshinecoastpersonaltraining #sunshinecoastoutdoorgrouptraining #10years See more

21.01.2022 How good is this!!! This chick has been working hard even during crisis time and she has ticked off the goal of getting under 80kg Amazing!! So proud to be able to work along side and transition from outdoor to online and still see results with her A bit of self love, a bit of prioritising yourself, a bit if community support, a bit of accountability, mindset shifts and some nutritional guidance and the results speak for themselves #pursuitfitness #sunshinecoastoutdoorgrouptraining #sunshinecoastvirtualgrouptraining #getresults #transformation #testimonial

21.01.2022 Hello 2021!! You are never to old to set another goal or dream a new dream. ~ C.S.Lewis Now it’s time to clean the slate and take a moment before the year fully kicks in to refocus. Whether it’s asking those hard questions, finding that extra time to exercise, making a list of what’s important to you (and your family), deciding change a habit or just making sure that mini getaway is already booked. ... The New Year brings positivity and a time to start fresh. How will you carve out yours? #newyear #newgoals #sunshinecoaat #pursuitfitness

20.01.2022 Tell me 3 fitness apps that you use regularly?

20.01.2022 Do you want a FREE workout this week? - https://mailchi.mp/pur/do-you-want-a-free-workout-this-week

20.01.2022 Tell us what your favourite Smoothie recipe is I love a Green Smoothie, here is mine... Baby Spinach, Cucumber, Green Apple, Pineapple, Avocado, Vanilla Protein Powder, w/ Cocnut Water and Ice Cubes. Blend and Serve #smoothie #pursuitfitness #getcreative #sunshinecoastvirtualgrouptraining #sunshinecoastpersonaltraining

20.01.2022 Being back out here watching these sunrises are the best!! #pursuitfitness #sunshinecoastoutdoorgrouptraining #sunshinecoastpersonaltraining #alexandraheadland

18.01.2022 What Is the Best Way to Lose Fat? The simple (and complicated) answer is that there is no best way to lose fat. Most people are after a specific diet or exercise to get rid of excess fat from different areas of the body. The truth is that you will lose fat when you continuously get less energy than you use. No matter what you eat and when. And people tend to forget that all exercising burns calories. Of course, HIIT may burn more than walking, but you should always aim f...or exercises that you like because you are better to maintain things that you make you feel good. Fat never burns locally. It will always disappear first there where it first came no matter how hard you do sit-ups. But doing resistance training will increase muscle mass, and it forces fat to divide into the broader surface area. That makes you look more "fit". #pursuitfitness #sunshinecoastpersonaltraining #sunshinecoastvirtualgrouptraining #sunshinecoastoutdoorgrouptraining

17.01.2022 The Long Weekend is approaching. Slight changes to our timetable for the next 4 days Earn your calories Earn your chocolate easter eggs

16.01.2022 TIME TO GO DOWN MEMORY LANE Wrapping up the week on what’s been our official 10 years in business. Reflecting back to where we are today, I’m so grateful to all those who have come through the doors, to the trainers who I’ve worked with and for the Pursuit Fitness community that is more like a family .... Thanks for everyone for your support and encouragement. Pending a celebration, the last half of 2020 is certainly looking big and bright! Cheers to 10 years #pursuitfitness #sunshinecoastpersonaltraining #sunshinecoastgrouptraining #10years

16.01.2022 Do not let running overwhelm you when you think about it. Take it one step at at time, go for a walk/jog then as your fitness improve move into a longer job and then into a run/jog/walk and soon enough you will be running an entire distance. Start small with 3km circuit and build to 5km or even 10km, over a period of time. If your knees and hips don't allow running to be an easy task for you, then jump on a bike and take the impact away from your joints.

16.01.2022 Well what a week it has been and although I was prepared, I was never really prepared for the impact this would have on myself, Charlotte and our members. On Sunday night we got told by the PM to lock it down because we could no longer train outdoors as a group anymore and it officially broke my heart. In 11 hours I had to reprogram our week ready for our first all in Virtual Group Training Sessions the next morning. We haven’t looked back since! I have loved diving into this... new space with my people and I cannot thank them enough for being so optimistic and supportive. Some have trained more at home than when they came to group due to the convenience Thanks Charlotte for the support and going into this head first like a boss with me! Its been a hell of a week but we are now prepared and ready to absolutely dominate this space and this time and continue to grow as human beings and still get fit AF. Im excited to welcome some new members to this space as we continue to grow and adapt - New member April special coming in hot next week Thanks for having my back crew, I will always have yours Sammy . . . #pursuitfitness #sunshinecoastvirtualgrouptraining #sunshinecoastpersonaltraining #adapt #grow #covid19 @sammyypluck @redrosefitness See more

16.01.2022 Home Workouts - are the new craze. With gyms and outdoor fitness groups all being shut down around the nation now more than ever we need to find some discipline within ourselves to train at home... But what do I do? Where do I start? What if I dont have equipment?... Lucky for you we have moved our outdoor group training into an online platform, where we do all of your programming, you have access to a home workout daily, you join our community from your own home every early or mid morning or evening - whatever suits you best. We have a special Memeber Accountability Pack for any new members that start with us in April that is designed to keep you in a positive mindset with some specific focus on how often you are training and what you are grateful for each and everyday during this tough time. If you want to become a part of a our community, who are welcoming, full of banter, and supportive so you can stay focused while your gym is closed then DM us this week for your free trial. . . . #sunshinecoastvirtualgrouptraining #pursuitfitness #sunshinecoastpersonaltraining See more

15.01.2022 Feel Good Friday! #quote #sunshinecoastpersonaltraining #pursuitfitness #sunshinecoastvirtualgrouptraining

14.01.2022 Did you know that you can still get 1 on 1 Personal Training Sessions? Although gyms have shut down and we have moved our group training to a virtual platform, we are lucky enough to still be able to train a handfull of our members 1 on 1 at their home or local park, so they can continue their motivation during such a time where we need to be at our healthiest. Do you need motivation? Do you want to drop a couple of "ISO kilos"? Do you need some consistency and accounta...bility? Take up this 3 PT Session Offer and DM us to book your first session. PS. No strings attached, just 3 x 30min PT Sessions for $99 and we will give you free Unlimited Virtual Group Training too #pursuitfitness #sunshinecoastpersonaltraining #sunshinecoastvirtualgrouptraining #outdoortraining #getmotivated #stayactive See more

13.01.2022 Earth Day is an opportunity to raise awareness on the negative impact our actions as mankind have on our environment and earth as a whole. Let's be more mindful of our recycling, planting a garden, become a better grocery shopper, use a recycable water bottle daily, and enjoy nature #earthday2020

12.01.2022 Why train with a partner? I'll tell you why - accountability, motivation, competition and no boredom! Check out this new blog to see how training with a partner can push you further during your sessions... and how our Semi Private Group Training is a perfect place to get you started! ... https://pursuitfitness.com.au/hit-the-ground-running-with-/ #PursuitFitness #trainingbuddy #sunshinecoastoutdoorgrouptraining #sunshinecoastpersonaltraining

12.01.2022 Starting our day right #pursuitfitness #sunshinecoastoutdoorgrouptraining #sunshinecoastoutdoorpersonaltraining #myfavouritepeople

12.01.2022 Lunges..... Love them or hate them??? #myweakness #pursuitfitness #personaltraining #sunshinecoastpersonaltraining

11.01.2022 A big shout out and happy Mother’s Day to our tribe of incredible, motivated mummas!! We are sooo excited to be able to have all our mums reconnect at our sessions in the hopefully not too distant future We hope you all have a wonderful day being spoilt by your kiddos or taking a little extra time out just for you!!... #mothersday #fitmums

11.01.2022 In the Members Accountability Pack, I encourage you to practise daily affirmations as part of your routine! Check out the latest blog on our website to find out what it means to do this, why so many people are on board and why the health industry raves on about its effectiveness! https://pursuitfitness.com.au/using-daily-affirmations-as-/

10.01.2022 We are done for 2020!!! Heres to new beginnings in 2021 Thanks for such an amazing year with all of you. I am so lucky to have such a great community and a great sidekick in Charlotte!... Enjoy your celebrations tonight , we are back to normal Monday 4th Jan 2021 Happy New Year See more

08.01.2022 Happy to see the back of that workout i think #tuehiitfit #pursuitfitness #coachsammy #teamworkout #sunshinecoastoutdoorgrouptraining

06.01.2022 We are almost back!!! I cannot wait to see these views again every single day Moving forward all of our classes will be back as normal from Momday 18th May 2020 - see our bio for our current timetable including times and locations. For now we are limited to 9 participants per class, so please ensure that you are booking in via the website/app. However we will also be providing our group sessions via Zoom/online to ensure those who cant make training or don’t make it becaus...e class is booked out - check our FB group to get access to these sessions. We are pumped and cannot wait to get out, to see you all face to face and to start putting the work in #isoisover #putsuitfitness #backoutside #sunshinecoastoutdoorgrouptraining #sunshinecoastvirtualgrouptraining #sunshinecoastpersonaltraining See more

06.01.2022 Have you ever spent a week doing everything in your power to lose weight and then you step on the scales and they haven’t budged? It is a habit of so many and let's be honest.. it's not the most accurate way to judge your health or your progress. Check out this blog to find out how you can rid this bad habit and use this energy for a much healthier outcome! https://pursuitfitness.com.au/move-over-scales-a-much-heal/... #PursuitFitness #weightloss #progress #sunshinecoastoutdoorgrouptraining #sunshinecoastpersonaltraining

06.01.2022 Surrounded by processed and junk food, we are more at risk of creating a toxic environment for our bodies which sadly leads to inflammation and disease. The good news is there are simple diet and lifestyle changes you can incorporate to aid your body into a more ‘alkaline environment’. This hugely reduces the risk of inflammation caused by toxic levels of acidity in the body, which in turn gives you improved digestion, less arthritis and joint pain, clearer skin, more physic...al energy, and much more! Check out this blog on the website to find out which foods to fit into your routine, and which ones you should avoid having daily https://pursuitfitness.com.au/alkalising-your-body-for-you/

06.01.2022 HAPPY EASTER From Sammy, Charlotte and the Pursuit Fitness community enjoy the extra chocolate, relax and hope you're having a fun filled long weekend. Pursuit Fitness members, see you all online tomorrow from 6am!! ... #pursuitfitness #happyeaster #itsallaboutbalance #sunshinecoast #stayathome

04.01.2022 How do I get a flat Stomach? The abdominals are just like any other muscle group, for their definition to become visible, they must grow larger and the fat that lies over them must decrease. What makes the definition of the abdominals so difficult to see is that they are situated in the area of the body that contains the most fat. Training the abdominals is only half the story. Second part is nutrition. I can guarantee you that there is no specific diet for flat stomach or... to "burn belly-fat". It's all about balance between your energy expenditure and calorie intake. If you want to lose fat, you have to get less energy than you use. Of course you should eat healthy food (I bet that you know what that means!) and ensure sufficient protein intake etc. In the end you will get results you want when you combine progressive training (resistance+endurance) and proper food. #pursuitfitness #sunshinecoastpersonaltraining #sunshinecoastvirtualgrouptraining #getabs

04.01.2022 Time to get fired up!! Our 6 week challenge is almost here. If you are interested in making some changes, getting fitter and feeling leaner and healthier coming into Summer, then jump on board and join us for the next 6 Weeks.... We start Friday 23rd October! We have empowered many women since 2010 to embrace their training routine, not only to be fitter but to have more energy and an improved quality of life. Train safely with our expertise in the gorgeous outdoors of the Sunshine Coast and be part of a supported community. Join us from Friday 23rd October >> To find out more, register and take part pop on over to https://fb.me/e/1KHKEAhJY Let do this!! #pursuitfitness #sunshinecoast

04.01.2022 Here is your weekly workout... Get your party pump on with all the push ups If you dont have space for a shuttle run you could also do 80 Skips or 50 double under skips #homeworkout #sunshinecoastvirtualgrouptraining #sunshinecoastpersonaltraining #pursuitfitness

04.01.2022 Have you heard the term ‘functional movement’ and had no idea what it meant? There are certain movements that take your joints through their full range of motion and engage your stabilising muscles. These movements prepare your body to function as well as possible for daily tasks that you may carry out unaware at work, at home or in sport by using several muscles in the upper and lower body at the same time. Check out the blog on our website to find out exactly what these mov...ements are and why you should be doing them! https://pursuitfitness.com.au/5-functional-movements-you-n/ #pursuitfitness #sunshinecoastpersonaltraining #functionalmovements

03.01.2022 Ladies of the Sunshine Coast Live near or in Maroochydore - Warana? This is for YOU! Pursuit Fitness is looking for some women that are motivated to make as change and join our 28 Day Challenge ... We will invite you for a trial as soon as we receive your interest. Challenge starts Jan 4th 2021 The 28 Day Challenge includes: Unlimited access to our 12 Outdoor Group Training Sessions 2 x 30 minute Personal Training Sessions Evolt 360 Body Scan Week 1 & 4 Weekly Online Check in's Progress photos Week 1 & 4 Member's only Facebook Group - weekly Sunday check in and Monday goal setting Meal Plan Template for you to follow to ensure the best results possible ONLY $147 SAVE $100 Click Learn more to register your interest

03.01.2022 Are you putting in the work, sweating every day, training harder than you ever thought possible, but you STILL don’t feel like you are getting the results you want? People are always surprised to find that getting more sleep or adding protein to their morning routine can hugely impact their weight loss goals. Check out the newest blog on my website to see what simple tips you can incorporate into your daily routine to kickstart your metabolism and get you reaching your goa...l in no time! https://pursuitfitness.com.au/simple-daily-habits-to-rev-u/ #PursuitFitness #metabolism #helpfultips #sunshinecoastoutdoorgrouptraining #sunshinecoastpersonaltraining

02.01.2022 The Sunday Stretch This week we have... Wrists and Forearms - On a matt/towel get on your hands and knees. Place your hands below your chest and place your wrists together. Slightly lean forward. You should feel a good stretch through your wrists and forearms. Hold for 30 seconds - 1 minute. ... BENEFITS - Tightness is often associated with overuse in training or work. - Using our hands/forearms to grip and lift, can lead to pain and dysfunction of the wrist and hand. - Can help to strengthen the tendons and ligaments in the area, and alleviate stiffness and restricted movement. - Help to alleviate wrist/forearm pain and allow optimal training performance in upper body movements. #pursuitfitness #sunshinecoastpersonaltraining #outdoorgrouptraining #health #fitness #transformyourself #getmoving #healthtip #stretch

01.01.2022 Happy Saturday How has your week been? Are you staying motivated? Is your health a priority to you? How many times have you trained this week?... We would love to know how you are all coping out there when you are able to get out of the house to exercise..??!! See more