PUSHfit in Erina, New South Wales, Australia | Sports & fitness instruction

PUSHfit

Locality: Erina, New South Wales, Australia

Phone: +61 403 356 865

Address: 871 the Entrance rd Wamberal 2260 Erina, NSW, Australia

Website:

Likes: 1538

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Pat and nat have been training together for a few weeks now and crushing these training goals. Couples that train together stay together. Couple strong

19.01.2022 This is John who is 80 years old. Doesnt matter your age you can still train. It will improve your strength and flexibility

18.01.2022 John getting his push ups going. Set of 15 reps. Let me remind evrryone he is 81 years old. I can clients from 14-80 years old Can train you at your place. Messaged me for more details

17.01.2022 Now offering 4 week programs in my studio. Inbox for more details. Strength Boxing Weights ... Cardio and conditioning See more

16.01.2022 Patty getting it done with a sweet aupwr set on shoulders. 10 side raise 10 military press (elbow in) 10 shoulder press elbow out) Give it a go

15.01.2022 Henry working hard and building a strong frame @henrylawrence

13.01.2022 Erin doing Bulgarian lunge off a bench. Iv been training erin once a week for quite a few months now and she has come soo far with her strength and endurance.

13.01.2022 Happy birthday @patmcmahon97 . Birthday work outs are always brutal this one was pretty close to crushing. 23 resps of: Bicep curls... Shoulder press Tricep extentions with DB Push ups DB row 23 each side Flat bench with DB Incline bech press with DB lat pull down Close grip pull down Well done patty and greg you guys always amaze me with how hard you push

13.01.2022 @benny_2746 smashing out ground to overhead with 10kg. Come give a session a go

11.01.2022 Another ride with the boys and some siiic views

10.01.2022 Ben smashing out 30 GTO ( ground to overhead)

10.01.2022 Nat build her core strength. Nat has been consistent with her training 3 days a week. If your looking to build core strength or just all round strength message me

09.01.2022 Greg doing 50kg glute bridge for 10 reps 3 sets. I train greg and his son 3 days a week and they have both come a long way in there training. If your looking to up your training or not sure what to start send me a message and im happy to help.

09.01.2022 Wall balls with 12kg ball. Quick way to spike the heart rate and great functional movement

08.01.2022 @adam____robertson growing that strong back and crushing it.

04.01.2022 @henrylawrence growing those legs and always pushonf for more in every session he does

03.01.2022 Father and son patty and greg getting those shoulder press and high pulls done with kettle bells. Kettle bells are a great way to gain strength , weight lose and build muscle. Send me and message and i can put you through a great kettle bell session