Push The Tempo | Businesses

Push The Tempo

Phone: +61 435 806 277

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Fitness boot camp
• Fitness venue

25.01.2022 Don’t strive for perfection strive for consistency! We don’t always have good days and sometimes we go through periods where we struggle with our training. While I have been running a little bit over the past few months I must say that all of these runs have been a struggle. I certainly haven’t felt my running mojo. I have been doing lots of other training (Functional, HIIT, Strength and even yoga) like I usually do and have enjoyed these sessions more than the running. Then... Saturday night I made up a new running playlist and was keen to listen to it and immerse myself into the tunes while on my run. I also took a different route and it all seemed to come together and I had my best run in a long time. As I always say there are no bad workouts some are great and some are hard and rarely are they perfect but consistency is the key even when you don’t feel great, or your struggling for whatever reason or for no reason whatsoever, but every workout we do helps.

11.01.2022 All set to take my first online PT session.

10.01.2022 Recovery or easier training days are an important part of your training. They allow your body to recover from heavier training days and can actually help to remove any soreness you are feeling. They also help to build your base fitness level. Here are some tips/ideas for your recovery days - Reduce your intensity, eg go lighter wth your weights, and shorter distances with your run and bike - Reduce the length of your session. As well as reducing the intensity of your reco...very day workout shorten the length of time that you train for. - Use a different type of activity. For example I #cycled today. #cycling is not something I normally do a lot of but it’s perfect type of exercise to counteract the high impact activity that running is - Incorporate some yoga or Pilates type sessions and focus on any tight spots you may have See more

07.01.2022 Because I’m healthy enough to be able to donate! #donatebloodsavelives

06.01.2022 https://www.instagram.com/p/CJsVfatJYrc/

04.01.2022 Sunny Friday AMRAP - 10 mins 8 each of Swings Explosive sit-up HR push ups Inverted rows