Fitness Edge in Dublin, Ohio | Fitness trainer

Fitness Edge

Locality: Dublin, Ohio

Phone: +61 457 087 092

Address: 5700 Perimeter Dr Ste D 43016 Dublin, OH, US

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Likes: 756

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

17.01.2022 Hope everyone is having a good weekend! Sunday might be a time for some to plan meals for the week! This is just an example to show portion sizes as it relates to (carbs, fats, protein) in general. Happy meal prepping for the week! Let us know if we can help you with meal/prep ideas!!

14.01.2022 As businesses are starting to reopen - gyms on Tuesday! How are you planning to go back to "normal" life? Are you being cautious, fearful, excited, throwing caution to the wind? There is no wrong feeling, action or way, your way is the best for you at this time., but remember you must re-enter life at some time. Go forth protected and confident in your body that you will be OK, that you will make it through the day, and that with every day you'll find more comfort and less anxiety and more confidence to become YOU again.

14.01.2022 Goodbye January, Welcome February! If you feel like last month you were struggling with your goals. New month, new habits. It's just about getting into habits that will make your body better and function better. 1) Smaller portions / eat more frequently / eat clean 2) Get 7-8 hours of sleep a night 3) Drink water throughout the day to stay hydrated. 4) Exercise, Exercise, Exercise... Keep your body active!

12.01.2022 Happy Super Bowl!!! who’s going to win? Comment below

08.01.2022 Arnold Sports Festival is happening this weekend! Check out the schedule below: https://www.arnoldsportsfestival.com/schedule/

06.01.2022 Happy National Margarita Day!!!

05.01.2022 One of my favorite quotes on emotional intelligence is by Victor Frankle in his book Man's Search for Meaning: "One thing that can't be taken from us is how we react." Victor was a holocaust survival, he was in a prison camp for 5 years! We've been in "quarantine" for a little over 8 weeks and some of us are going crazy, calling our government oppressive, dying to go to a nail salon or get your hair cut, begging to eat at a restaurant... I just ask you to think on that for a few minutes (or days even), how can you decide right now to react to this situation? How would you handle it differently if we had to start from the beginning and do it all over again? Comment below how you wish you would have reacted, approached and dealt with all of this in hindsight.

03.01.2022 Happy Monday! New week! Let's stay motivated and active!

02.01.2022 Happy Sunday everyone! Make it a great day!

01.01.2022 Have a great Monday! Stay active and make good food choices!!

01.01.2022 Happy National Potato Lover's Day! Here are some fun facts about the Potato: 1- The word , potato, is derived from a Native American word Batata. 2-Most of the nutrients found in potatoes are in the skin.... 3-Sweet potatoes are distant relatives of the common potato, while Yams are not potatoes at all, they botanically are considered lilies. 4-The word spud actually means to dig a small hole in the grown, similar to spade, a tool to dig small holes. See more