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Puttinghealthatthetopwithshape

Locality: Melbourne, Victoria, Australia

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19.01.2022 WHY WE INCLUDE RAW GREEN APPLES (SKIN ON) IN THE PROGRAM THE CALORIES IN APPLES ARE CLASSED AS LOW-DENSITY CALORIES Not all calories are created equal. Low calorie dense foods don’t pack a lot of calories per bite. They are stuffed not with calories but with water and fiber, making them big and heavy and therefore more filling, allowing people to lose excess weight without having to live with chronic hunger. A medium apple contains 4 grams of fiber (1 or more grams of tha...t fiber are found in the skin of the apple so never peel your apple). Fiber fills you up, so you're less likely to overeat. Apples are also high in water content (they're 85 percent water). TWO things you need to feel full. According to the Satiety Indexa list researchers created in 1995 that ranks foods by how well they help you feel fullapples can fill you up more than many other foods, even eggs, cheese and beans. The more satisfied you feel, the less likely you are to overeat and pack on pounds. Fiber also feeds the good bacteria in your gut, improving gut health. Studies have shown a connection between harmful gut bacteria and obesity. One recent animal study found that Granny Smith apples, which have more non-digestible fiber than other varieties, benefited the growth of gut-friendly bacteria. Apples have a low glycemic index, which means your blood sugar levels don't spike when you eat them. So while an apple might taste sweet, your body is able to process the sugar in a manageable way. RAW APPLES TAKE TIME TO EAT - Apples have one other feel-full benefit: They take time to eat. Foods you can gobble down quickly tend to leave you hungry, so you end up eating more. Because apples are both sweet and filling, snacking on an apple can be a smart way to control cravings when you're trying to lose weight. Just be sure to eat the whole fruit, peel and all. The fiber will help keep you satisfied. For more information's..... Message Me !!!

15.01.2022 You can lose your weight in 30 Days And bring out a healthier and energetic you Message Me Now ... I CAN HELP YOU!! See more

15.01.2022 Nutritional Benefits of the Strawberry The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in... antioxidant capacity and are a good source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an orange. This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. Choose medium-sized berries that are firm, plump, and deep red; once picked, they don’t ripen further. First cultivated in ancient Rome, strawberries are now the most popular berry fruit in the world. In provincial France, they were regarded as an aphrodisiac. These red gems may be good for your heart in more ways than one.

11.01.2022 Hurry !!! PHATT Weight Loss Program on Sale Now !!! For more info Message Me Now.

10.01.2022 30 Days Weight Loss Program that works. Message Me or email for more Info !!!