PW Strength | Sport & fitness instruction

PW Strength

Phone: +61 426 363 427

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• Fitness trainer
• Sport & fitness instruction

24.01.2022 Henley's Wholefoods

19.01.2022 Richard smashing the battle ropes!

19.01.2022 Improve your physical, mental and spiritual strength. Do yoga!

19.01.2022 Lat Pulldown working the back and biceps. Keeping movements slow and controlled. Try 3-4 sets of 12 for a great muscle gain routine

17.01.2022 Bent Over Row: 1. Improve Posture 2. Sculpted Back

14.01.2022 Run out and get some news shoes for your early morning runs

14.01.2022 Barbell Squats! I use a bench to keep my technique and depth consistent

11.01.2022 Accountability is my strength Rain is no excuse! Smashing goals! #noexcuses

10.01.2022 Have a great day guys. Start the week strong with a fun workout! Run, walk or strength. Anything is a great way to keep fit and strong @pw_strength

09.01.2022 New favourite breakfast. Sweet Potato Waffles with banana, bacon and syrup. Mmmmm #cleaneating #paleo #goals

09.01.2022 Legs for geezer

07.01.2022 135kg Squat a few weeks ago. Thus was tough but looking first to 140kg soon

07.01.2022 No filter needed!

06.01.2022 Barbell Bent Over Row. Great workout for upper back strength. Remember to breathe and keep core switched on. Enjoy