Pilates Wellness Australia in Melbourne, Victoria, Australia | Pilates studio

Pilates Wellness Australia

Locality: Melbourne, Victoria, Australia

Phone: +61 404 415 692

Address: 5/145 Canterbury Rd Toorak 3142 Melbourne, VIC, Australia

Website: http://pilateswellness.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 Join our Post natal commencing 21st September. Keen to get your body moving but not sure where to start? Our instructors will guide you through a safe and effective workout to have you feeling stronger.... The commitment 3 sessions per week for 4 weeks $200 Join our sessions live Monday 10.15am, Wednesday 10.15am and Saturday 10am. Can't make the live session? Don't worry we will email you the recorded class so that you can do it at a time that suits you. So join us online and sign up now https://bit.ly/3bS6gEE

23.01.2022 The perfect guilt free Winter warmer MY TRIBE TYPE Cacao with benefits. This comforting blend has the adaptogenic benefits of Maca. The Maca root has traditionally been used to enhance fertility and sex drive. It's also claimed to improve energy and stamina. Shop our wellness range. #stamina #energy #hotchoc #mytribetype #adaptogen #functionalfood #winter #wellnessshop #wellbeing #livewell

22.01.2022 So last years lockdown was all about the banana bread. But what is your favourite healthy guilty snack? @pilateswithalice shares with us her favourite vegan brownie recipe with a live cooking class. If it's plant based its healthy right? Join us in the kitchen Saturday at 3pm to make this delicious guilt free snack. Bookings made via our app, book early to make sure you can collect the ingredients. Can't make it live we will send you the recording.... #cookwithus #veganbrownie #guiltfreesnacks #chocolate #balance #plantbased #delicious #lockdownlife #thenewbananabread

19.01.2022 What I think working our with a baby will be like vs reality! @babyjoggerau Who else feels me?

18.01.2022 The mental challenge of lockdown is real, even for the most motivated person. Stay connected and keep moving with our live classes brought to you by our very talented instructors. Even better share the link with a friend and have them join with you for extra motivation and accountability. Bookings made via the Pilates Wellness app. Link in bio ... #motivation #accountability #workout #matmoves #matpilates #melbournelockdown #movemore #joblove #pwacommunity #pilatesinstructor #pilates

18.01.2022 We are busting with excitement and can’t wait to welcome Private clients back to the studio on Monday the 28th of September. It may be a little longer for our small group classes but we can let you know a date soon as further information comes to hand and present the 26th of October has been advised however there may be changes that permit small group classes to commence earlier. As soon as we have further information we promise to share. Until then our wonderful online classes will continue to keep you moving.

16.01.2022 Self care what is it? Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health. Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life. What are your favourite self care activities? #pilates #selfcare #movement #endorphins #balance #rest #recovery #laughter #friendship #pilatesreformer #workout #relax #wellness #wellbeing #mindset

15.01.2022 We are running our exclusive Retreat at the luxurious Soma Byron Bay March 28th -31st. Join us to unwind and reset in the beautiful hinterland of Byron Bay. Enjoy Pilates in the beautiful geo dome surrounded by nature, or the beautiful organic produce and meals prepared by our onsite chef. Or just sit and relax by the pool and read after your massage treatments?... Limited space remains so if you would like to know more than contact us now. Email: [email protected]

14.01.2022 Our 6 week sculpt challenge is almost here We are so excited to be bringing you this challenge commencing Monday 12th October join our Online challenge by participating in live or recorded classes each day we will be bringing you a different workout to make you feel muscles you never knew you had. We are also continuing to include our foam roller classes and some new relaxation classes to help you settle any nervous tension or stress. To ensure you get the most ou...t of this challenge we will also be including a weekly nutrition/meal plan written by our very own instructor and nutritionist @pilateswithalice With access to unlimited classes and some of the best support and instructors we know you will be glad you made the commitment. Link via our website See more

12.01.2022 INTRO OFFER 1 Initial Consultation and 3 Group sessions for $150 Make 2021 your year of Wellness with Pilates Wellness. Our Group Reformer and Studio sessions will give your body the workout it has been craving.... Sign up nowhttp://ow.ly/fDZz50D1Xuh Offer expires Jan 22nd

08.01.2022 We're back for group classes from November 9th and so excited to see you Our goal is to help you achieve a long lean body that is balanced and strong to the core. We can't wait to see you.... Please book your classes early to avoid missing out. 2 Sessions per week $70 https://clients.mindbodyonline.com/classic/ws 4 Sessions per week $120 https://clients.mindbodyonline.com/classic/ws Unlimited weekly plus $150 (access to all online and studio classes) https://clients.mindbodyonline.com/classic/ws

04.01.2022 As we know the lockdown associated with COVID19 has disrupted lives around the globe. In Australia research conducted in the early stages of lockdown showed that individuals were experiencing higher levels of tension, depressed mood, anger, fatigue, and confusion, together with lower levels of vigour. There are a numbers of reasons for this occurring including disruptions in routines, social isolation and decreased levels of physical activity that are a natural result of lockdowns. To our PWA community our advise is to stay connected and keep moving. It's also ok to not feel ok but reach out to a friend. @papayalovin