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Positive Wellness Recovery Centre
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25.01.2022 Have a safe weekend everyone! . . Want to know talk with someone? Contact us at 1300 025 864 or email [email protected]. .... . Start your #RoadtoRecovery with us! See more
25.01.2022 Day 18 . . Task: Day 18 | 21 Days of Abundance Consciousness Challenge | Deepak Chopra... February 11, 2020 by Dr. Sarah Larsen Leave a Comment ? Day 18 I’m so happy for you all, and we are close to completion! *Task:* Write a letter to your country of origin. In this letter, express all your feelings about it. Remember that all of your feelings are valid and appropriate. Write everything that arises. We remind you, write down the meditation in your notebook and keep your attention on it throughout the day. Namaste. . . The centering thought for this meditation is: Mantra: . . Message of the Day: Live in unity In today’s meditation, we will talk about unity, as the basic truth of all that exists. . . As individuals, we are not alike. We have different lifestyles, beliefs and perceptions. . . However, these differences exist only in the physical plane. . . Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source. . . When we begin to fully understand this concept of life in unity, the idea of a personal I gives way to the image of a universal I. . . The concept of rivalry and competition disappears. This relationship contributes to deep love and empathy for everyone who surrounds us. QUESTION #1: How would you define unity? QUESTION #2: What do you think of diversity? QUESTION #3: How did meditation help you realize the idea of living in unity? . . Have a great day ahead! (drsarahlarsen.com)
25.01.2022 Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another. . . Dealing with STRESS? Here are 5 simple ways to manage it! .... . Want to know talk with someone? Contact us at 1300 025 864 or email [email protected]. . . Start your #RoadtoRecovery with us! See more
24.01.2022 Day 20! . . Scroll through your journal, read the tasks you’ve performed. See if there is something that you missed. .... . Would you like to supplement anything in the light of your new awareness? . . After that, think about someone in your life and/or environment who seems to be unhappy or going through a challenging time. . . This person may complain often and have a generally negative view of life. It could be someone from the 7th day list or someone else. . . Share the parable from Day 19 with this person and write down what happens in your journal. . . How did you feel sharing the parable with him her? . . What thoughts, associations, sensations arose in the process? . . Did they answer? Did you talk about it, what did you discuss? . . You never know whose life you can impact and shift when you share with them what you’ve learned. . . Message: . . . Today we look at the concept of luxury, adding to your life something that is much more significant than just a necessity. When you feel that you are worthy to receive all the blessings that the Universe can offer you, your needs are satisfied easily and even more than necessary. As soon as you learn to accept the grace that has been sent to you, you are showing the universe that you deserve only the best and are ready to receive it. QUESTION #1: How is luxury manifested in your life? QUESTION #2: What luxurious gifts do you present yourself? QUESTION #3: How can you bring luxury to others? The centering thought for this meditation is: Mantra: . . Have a wonderful day! (drsarahlarsen.com)
22.01.2022 You know what they say, master change rather than allowing it to master you. #ThursdayThoughts
21.01.2022 It's DAY 21! Woohoo! . . Sending today for those who have kept this rhythm, for the rest of us please continue and catch up to completion if you wish! It is so rewarding, AND all in perfect timing .... . We are complete! We are so proud of you all, for participating fully, or partially, all the ways are perfect and we bet, we hope, that wisdom and inspiration was gleaned from each participation. . . It’s been such an honor, and wonderful practice to lead you all! May it continue to ripple forth into the new year! . . Message Day for Day 21: . . Are you familiar with the seven switches of happiness? Give to your neighbor Transmit (love & light) Let go (of things that do not serve you) Indulge (live life to the fullest) Give thanks Give yourself (be of service) Forgive . . When these seven become part of your life, happiness will flow into it simply and easily. Everything is energy and its flow must be circular and continuous in order to return abundance to you. This is how the law of reciprocity works. Energy current influx/flow money/abundance. Keep your channels open and clean so that your energy can flow unhindered! Remember to stay present. This is YOUR time! Your future is in your hands; you make choices and decisions every day, every moment. How you use your time, with whom you spend it, and how you feel at every moment determines your life. Key Takeaways: awareness gratitude recognition of value & abundance Thank you, everyone, for your participation, presence, and energy invested in this process! Task: Post to the group a video or audio report (Or just write a message if you find it difficult to record video and audio.) describing your experience of journeying through these 21 days of plenty. In the report, say (write): Your name Where you are from Yesterday you reflected on your journey up until this point. ~ What has transformed for you? What have you transformed? What did you learn/gain from this experience? Did you like participating in this journey and moving towards abundance in a group stream? And tell us what you do in life, what you offer, and then tell us what ideas for projects you have. Perhaps here you will meet like-minded people, partners or people interested in your services. Use all of your creative abilities, describing yourself and your experience. And remember that brevity is the soul of wit. You have 48 hours to complete this task (to share your report). The centering thought for this meditation is: Mantra: Enjoy your coming days!
19.01.2022 21 Days of Abundance Consciousness Challenge | Deepak Chopra . . In this meditation, Deepak Chopra explains the reality of abundance, and how we can begin to open our eyes to the abundance that is already before us. .... . Day 15 . . Task: Write a letter of gratitude and recognition to a person who you think hurt you at some point in life. Meditate so that the image of this person comes to you. More than one person may appear. But today we write a letter to only one. Before you sit down to write, cleanse yourself of negative emotions towards this person. If you still have resentment or anger, you can separately write down all these feelings for them on paper and then burn or tear the sheet to shreds. It is important not to feel hostility towards a person when you write a letter of thanks to them. Write this letter on a piece of paper. Writing by hand for this exercise is important! . . The centering thought for this meditation is: Mantra: . . Let your day be filled with joy, happiness and bright events! May miracles appear more often in your life! . . Have a wonderful day and meditation! (drsarahlarsen.com)
15.01.2022 It’s up to each of us to stop the spread of COVID-19. Remember these steps at all times to protect you and the ones you care about. For more information visit www.health.gov.au//how-to-protect-yourself-and-others-from
13.01.2022 "Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They're able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks." . . Want to know talk with someone? Contact us at 1300 025 864 or email [email protected]. .... . Start your #RoadtoRecovery with us! See more
12.01.2022 Good Evening. Good Morning. Good Day. . .... Welcome to Day 17! . . Task: Create a list of all the important things you have. Material, spiritual, emotional, etc. For example: I have a smartphone to be in touch with the world I have a real friendship I have internetI I have an affection for husband, wife or partner I have memoriesI I feel deeply joy for the movie Princess Bride! There are no high or low limits in the things you can write down. Recognize everything you have that matters to you. . . Motto: , , . . . The centering thought for this meditation is: - . . Mantra: . . Message: Today we look at how we can live carefree free from judgment and anxiety, focusing on the joy and perfection of what is right now. By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be. And that any problems that you have are transient and temporary. You reconnect with your True Self, feeling lighter and free. Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace. Question #1: How do you feel when you wake up every morning? Question #2: How much would your life improve if you lived with a light and carefree heart? Question #3: How can you switch your mind to spread the love and joy that you feel in your heart right now? You make all things possible when connected to your heart and what beats it! . . Thank you for connecting with us! (drsarahlarsen.com)
12.01.2022 Being active makes a big difference to your physical and mental health. Find a daily activity that works for you while staying COVIDSafe. For ideas visit: https://www.health.gov.au//exercising-and-staying-active-d
11.01.2022 Day 16 . . Task: Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone, or failing. Regardless of the reason, these are things that you still plan on doing.... The idea of writing this list is to forgive yourself for everything that you have not done in your life. For each line on your list, write a text of forgiveness based on examples below: * I, full name, forgive myself absolutely and lovingly for not graduating from university * I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability. Write down everything you want, without limitation. . . The centering thought for this meditation is: Mantra: . . Have a wonderful and prosperous day! Love xx . . You are doing this work for all of humanity! You dear one are brilliant, amazing, and expanding human possibilities! (drsarahlarsen.com)
11.01.2022 Keep the faith and keep going. . . Want to know talk with someone? Contact us at 1300 025 864 or email [email protected]. .... . Start your #RoadtoRecovery with us! See more
07.01.2022 Here are some tips on how to emotionally take care of yourself. . . Want to know talk with someone? Contact us at 1300 025 864 or email [email protected]. .... . Start your #RoadtoRecovery with us! See more
04.01.2022 We believe in you! We’re nearing the end of this experiment! . . Here is Day 19!...Continue reading
03.01.2022 Get in touch with these hotlines for mental health assistance. Please take note and share away. . . Are you looking for someone who can personally listen to you? Contact us at 1300 025 864 or email [email protected]. .... . Start your #RoadtoRecovery with us! See more
02.01.2022 To help stop the spread of COVID-19, we all need to "Do the 5": -Clean your hands -Cover your mouth with your bent elbow whenever you cough or sneeze -Avoid touching your face -Avoid crowded places and keep a safe distance from others - if distancing isn't possible, wear a fabric mask... -Stay home if you can, especially if you have any of the symptoms See more
02.01.2022 Eeeek! Does this apply to you? Hope not! . . Want to know talk with someone? Contact us at 1300 025 864 or email [email protected]. .... . Start your #RoadtoRecovery with us! See more
