Pyrmont Fitness Coach & Trainer | Sport & fitness instruction

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Pyrmont Fitness Coach & Trainer

Phone: +61 481 535 434

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10.02.2022 - absolutely. All of this. absolutely -

08.02.2022 The ultimate highlight of outdoor training sessions. - PM to book your complimentary trial - All pups and angles welcome.

06.02.2022 https://www.self.com//signs-your-fitness-routine-is-working "Fortunately, there are many markers of success far more potent than weight."

29.01.2022 My mum (bowl cut on the bottom left) and her killer boss aerobics clan '84. Fitness guru's don't fly much cooler than these babes. Turn up the stereo and twirl yourself a sweat like Whitney. PM for your complimentary trial session.

24.01.2022 Mai recently brought a pair of sandbags along to our workout. New and threatened by the idea of the beastly sacks, I instinctively recoiled at first glance. But with a little coercion*, I was reminded that stepping outside of my comfort zone is both fun and beneficial. PM - for availability and to book your free trial session. * Mai was kind enough to take on the 15kg and leave me to juggle the 7kg.

19.01.2022 Despite Neelo's absolute joy here - side plank hip-dips are not for the faint-hearted. It takes every morsel of focus to 'ta daa' a correct side plank - Neelo's were looking so good we super-starred them with a set of oblique 'dips' & 'lifts'. PM for available session times and to book your free trial.

16.01.2022 https://www.verywellfit.com/lizard-pose-utthan-pristhasana- It opens the hips, stretches the hamstrings, stretches groin muscles and hip flexors it also opens the chest, shoulders and neck while all the while improving flexibility. Lizard pose kicks ass... - get in there See more

10.01.2022 https://www.youtube.com/watch?v=egtOxOSgFBQ Channelling Jamie-Lee Curtis to boogie in your mid-week.

08.01.2022 Home workout - school holiday variety

06.01.2022 A stormy, jacaranda drenched dawn shot of Sarah activating and challenging all kinds of stabilizer muscles with her BOSU plank. The unstable characteristics of the BOSU ball make it a killer training tool for targeting stabilizer muscles, especially those of the core. PM for your free trial session

03.01.2022 https://www.blogilates.com/what-id-look-like-if-i-had-the-/ Cassey Ho is a total glitter filled ray gun of rad. Check out her post on the historical standards of the the 'perfect' female body. Enjoy your body, use it every way you can. Don't be afraid of it, or what other people think of it, it's the greatest instrument you'll ever own. Kurt Vonnegut.

Pyrmont Fitness Coach & Trainer | Sport & fitness instruction