Chi Gong and Flow Yoga in Cairns, Queensland, Australia | Health & wellness website

Chi Gong and Flow Yoga

Locality: Cairns, Queensland, Australia

Phone: +61 415 422 321

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25.01.2022 New Timtable from 30 June 2020. 2 Zoom classes cancelled until further notice - https://mailchi.mp//2-zoom-classes-cancelled-until-further

25.01.2022 Hi Everyone, very excited to announce that I will be holding a weekly Qigong class!! See details below and get in touch with me to book in. Thanks

25.01.2022 YES it's official ... Level 1 ONLINE COURSE is in the pipeline. No matter where you are you will be able to do Level 1 training with Master Zhen Hua Yang. There... is still some editing being undertaken but it wont be long now. So watch this space as I will let you all know. In the meantime keep up practice, slow down, ensure ALL movements begin from the lower Dan Tian, empty the chest, relax (it's the only way Qi will flow), put a smile -on-your-dial and ENJOY

23.01.2022 Super exciting news - a 9-day course with Master Zhen Hua Yang and Simon Borg-Olivier, the first of its kind ever in Sydney. The focus is on improving your phy...sical, emotional and mental health through Posture, Movement, Breathing and Intention as well as raising your Energy Levels & Improving Organ Function. Through mental control and making a connection with your organs, your blood cells and your emotions you can free your body, your mind and increase your energy. Note: The course is for all levels so that everyone attending can get what they need from it. 14-22 November 2020 8 am to 4 pm Both Master Yang and Simon Borg-Olivier are world experts in their fields. Between them they will address things like back/neck pain, physiological health in terms of energy levels, and mental health in terms of mental clarity, emotional balance and inner peace. MASTER YANG is an energy and life extension expert who has 50 years of experience in Qigong, Taoist health systems and various martial arts that form the basis of his unique system - Calligraphy Health. This unique system teaches people how to generate internal power through breathing, postures and mental focus. His teaching has been handed down through his family lineage that dates back hundreds of years to the bodyguards of the Emperor of China. He was also trained in both the Taoist Wudang and the Buddhist Shaolin temples. He runs a retreat/training centre on the Gold Coast and a studio in Sydney as well as teaching internationally across Europe, South America and Asia. "Through my teachings and systems you will gain access to the deepest philosophies and movements of the East combined with the necessities and applications of the West quote Master Zhen Hua Yang SIMON BORG-OLIVIER has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. Simon has studied with great traditional masters from Tibet, Japan, India and China. He has been teaching for 38 years and has been a registered physiotherapist for 23 years as well as working as a research scientist and a University lecturer. He is also co-director, with Bianca Machliss, of YogaSynergy, whose style is based upon a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world. He regularly teaches around the world, has co-authored many books scientific articles with Bianca Machliss, this includes the must have for any Yoga teacher/student the Yoga classic ‘Applied Anatomy and Physiology of Yoga’. He also teaches online courses on the applications of posture, movement and breathing for fitness, internal health, wellbeing and longevity. That's 100 years of experience between them ... don't miss out. As numbers are limited to 20 people best to book early to secure your place Location: Calligraphy Health Studio, 177 New South Head Road, Edgecliff (near Double Bay and Rushcutters Bay). The closest train station is Edgecliff - only a few hundred metres away Cost: $2450 for 9 days Payment: Yang Mian System International Pty Ltd BSB: 062133 Acc No: 10630509 You can online in full or just a deposit of minimum $500 (non-refundable) Pease send a confirmation email with payment receipt banking details to both Simon and Master Yang at : [email protected] and [email protected]

22.01.2022 TIME to RESET The practise that brings us all together on this page Calligraphy Health and The Art of Internal Healing, is all about releasing oneself from the ...external senses to dive deep internally, accessing and strengthening the connection between Heaven, Human, Earth. Devastating as the events are that are playing out worldwide, it is enabling Mother Earth to go through a period of deep cleansing - rebounding and healing from the poison of material overload. Blue skies are seen where once polluted haze was the norm. Waterways are clearing and music is heard in places where once people would scurry away in busy-ness without time to spare For us, NOW is a time of opportunity NOW is the time to reset our lives Remember all those times you said I don’t have enough time to do what I want Well now we all have it - NOW we have the time to rethink TO rethink everything that is important to us NOW is the time to let go of anything that hasn’t been serving you in the highest possible manner See this time as gifted to you and use it wisely Use this window of time as an opportunity to recalibrate your bio-energetic field and redefine your journey forward It’s time to reset your compass Reset the vibration that connects you to Heaven and Earth nourishing your inner world That is what practice is all about - forging stronger bonds with your own unique destiny Dive deep into practice - on all levels - physical, mental, spiritual Press the delete button on what no longer gives you joy and happiness Rethink, recreate, recycle - let it go Time to reset and plant seeds for the future Stay safe, Stay happy And stay grounded in your practice Pam Hellens for Calligraphy Health

21.01.2022 SMALL LIFE CLASSES AND ZOOM CLASSES CONTINUE - https://mailchi.mp//small-life-classes-and-zoom-classes-co

20.01.2022 Wherever you are in the world at this point no need to feel like you can't do training with Master ... this is the beginning of tonights LIVE online course avai...lable in HD for you to train with in your own time. Even though this course is all about Healing Trauma and overcoming stress and anxiety the point of the practice is based upon the same principle - opening yourself up to healing from the inside out, this means training hard to shine the light on our shadows- the difficult, the sad, and the painful. No one ever said it would be easy - its the Gong in Qi Gong - the daily practise and training that ultimately allows you to live in the present, not the present moment being directed by some time in the past that embroils one in anger or confusion. Stay with practice ~ it's your soul mate ~ May the light of your soul shine bright upon your journey, may the ground you walk upon rise up in abundance and may your manifestation of Yin/Yang be in complete balance and harmony.

20.01.2022 3 New Life Classes in addition to continuing Zoom Classes - https://mailchi.mp//3-new-life-classes-in-addition-to-cont

19.01.2022 ONLINE COURSE LOGIN If you have purchased the MORNING PROGRAM ONLINE COURSE and wondering how to get in this is the directions: Go to masteryang.com.au... Click on LOGIN Enter EMAIL/PASSWORD Click on PROFILE Click on MORNING PROGRAM Click on 2nd MAY Click on JOIN VIA ZOOM APP ENJOY Please check beforehand you can get this far and are ready for Saturday. Any problems please comment below and we will put you on to tech support as Saturday may be too late to help.

17.01.2022 Zoom Classes continue in May with Marion and Master Yang - https://mailchi.mp//zoom-classes-continue-in-may-with-mari

17.01.2022 This is our new Chigong (QIGONG) and Meditation space in Hobart

17.01.2022 BE THE TREE Be the deep roots Be the high branches Breath through the roots... Breath through the branches Draw from the Earth to the Heavens Draw from the Heavens to the Earth Stay grounded Grow tall Be the tree See more

17.01.2022 It's Easy to Connect to Zoom - Follow the Steps - https://mailchi.mp//its-easy-to-connect-to-zoom-follow-the

16.01.2022 Wow , just finished the most beautiful calming practice with Master LIVE on Zoom as part of the TRANSFORMING TRAUMA course. Onlookers would think nothing much ...was happening as we did a few of the still/standing and slower movements. The internal dynamics of these standing movements is phenomonal - standing but staying relaxed, sinking into your Lower DanTian, stillness, harmony and allowing the Qi to circulate. Lots of Wu Wei happening - action without action - of being empty and full at the same time. And a beautiful new movement - WATERFALL- the oscillation between Yin and Yang was quite profound. Thankyou Master from all of us See more

10.01.2022 Bring Joy to the table and EAT WITH HAPPINESS - your tummy will love you for it. The menu just gets better and better ... Vegetarian Mushroom Dumplings ; F...ried Rice (the secret to succes is in using yesterdays rice); Prawns with Green Bean Vermicilli (note: green beans good for liver detox); Bok Choy (clean, simple and super easy to make); with a side dish of Button Mushrooms See more

09.01.2022 Big THANKYOU to Master Yang and everyone on the team who have been working hard these past couple of weeks to make this happen. This was gold To all the C...alligraphy students may your cells stay warm and happy and feeling at home. That was brilliant Master ... Thankyou so much

09.01.2022 Another BIG THANKYOU to Master for this LIVE recording. Heaven in Love has to be another fav move of mine especially the small segment posted below ... making... love to your cells, making them feel happy, warm, secure and loved. Blessings to you all and I hope we can continue at some point with these Live posts ... it’s sooooo nice practising with you all. Hang in there ... this time of deep Yin hibernation is nearly over. Big loves to everyone Happy Practice And thankyou again Master. From Pam and all the team to our great big Calligraphy Health Family

06.01.2022 Celebrating our first ever CALLIGRAPHY HEALTH TEACHERS only group meeting on Zoom yesterday. This was a big milestone for all those able to make it to the meeti...ng - close to 50 teachers present from 12 different countries. With travel restrictions seeing us all grounded and many of the teachers generously donating their time for free to teach online Master sat with us for nearly 2 1/2 hours, imparting knowledge of the breath and answering questions. The pic is of Master connecting with us all at question time. Many thanks to Master and everyone involved in organising this and to Megan for the pic. #masterzhenhuayang #calligraphyhealth #qigong

04.01.2022 Join us LIVE on Instagram tomorrow for a half day of INSTA’NT Health The day kicks off with me at 6:30am for a Calligraphy Health Qigong Flow 7:30am Morning ...Mobility with Ellice De Giovanni 8am Yoga with Harmony Robinson-Stagg OR Weights Class with Ellice De Giovanni 9:15am Vegan Cooking Class with Megan 11am Tapping into Intuition talk with Jesslee

04.01.2022 WOO HOO EVERYONE ~~~ this is it what we have all been waiting for ~~~ online courses will be starting this Saturday May 2nd at 6.30pm Sydney, Australia Time (AE...ST). There will be six sessions in total. Each session will run for 1 hour approximately: 1. Saturday May 2nd 2. Sunday May3rd 3. Saturday May 9th 4. Sunday May 10th 5. Saturday May 16th 6. Sunday May 17th We have reduced the cost of this 6-part series by 50% - from $120 to $60. Furthermore a percentage of the cost will be donted to WARRIOR REVIVAL - a Calligraphy Health program run by two of Masters students. For further info on the Warrior Revival course please see below. * All payments will be made through PayPal. * All sessions will be streamed LIVE via ZOOM from the online course for you to watch or join-in. * Three days after the LIVE session the HD recordings, with a front and side view, will be available for you to view within the online course. * Each session will stay online for you to view for 6 months. * It is advisable to try and access a ZOOM meeting prior to the online session to allow time for the app to download and install. * Details for each ZOOM session will be accessible via the online course after your payment has been processed. * To enrol please go to www.masteryang.com.au ABOUT THE COURSE There will be no set format from week-to-week - however Master Zhen Hua Yang will be presenting a detailed overview of how the movements of the Calligraphy Health system link to lung and spinal function, digestion, anxiety and worry - as well, how to extend and open the six major joints in the body explaining how everything is linked together to improve your immune system. Whether you have experience or not these very same principles can be applied to your practice at any Level. Master Yang will be explaining each movement in detail, helping you to go deeper into your practice. Included in this series will be a Morning Program - a simple but very rich program particularly designed to practice upon rising in the morning. The focus will be upon renewing and lifting-up the blood cells memory each morning upon rising, to engage them with love and happiness, refreshing the bone marrow and making your practise richer and deeper. This is the best way to start your day - connecting with your blood cells making them feel warm, secure and confident. ALL COURSE FEES will be DONATED to WARRIOR REVIVAL, a unique recovery program designed specifically to support Australian Defence Force Veterans. It is designed to help men and women in the forces who suffer from PTSD (Post Traumatic Stress Disorder), to create a body system 'reset' of sorts, which transforms and profoundly vitalises mind, body and emotions, returning them to a sense of identity they once knew. I hope you are all keeping well and using this time to do some extra practice - this is the best thing for immune system. I look forward to being with you all, to teaching you and helping you to live a more healthier, happier life. Master Zhen Hua Yang

03.01.2022 Something to celebrate ... the first ever female only course to be held in the all new CALLIGRAPHY HEALTH STUDIO ... and as an opening treat there is a whooping... big 33% discount off the normal price. Please, get the word out to your mothers, sisters, daughters, aunts, friends, wife, lovers, cousins ... this is for all women. TRANSITING MENOPAUSE - BALANCING HORMONES Nov 24th - Dec 3rd This 10-day course on Transiting MENOPAUSE - Balancing HORMONES will help all women to move forward in life in a much more positive, healthier and happier way. The experience of this time in every women’s life is different. It is that time of life when she is changing from a reproductive to a non-productive stage, when the hormone oestrogen becomes deficient producing all the nasty symptoms women around the world are familiar with: night-sweats, dry mouth and throat, hot flushes, lower backache, aching bones, lethargy, feeling anxious and depressed, cold feet and poor memory to name a few. Bringing the body back into a state of hormonal balance is the key to addressing these symptoms and it is not as hard as it seems. Transiting this period of a women’s life and returning the body to a state of balance is done by enhancing one’s blood circulation and organ function - in particular kidney function - as the kidneys balance and regulate the flow of fluids in the body that are starting to slow down, diminish and cause dryness. Menopause might be a natural physiological decline but it is one that can be relieved through better blood circulation and subsequently one’s Qi or energy flow. Enhancing one’s blood circulation nourishes the whole of the body, in particular the organs, helping them to become more efficient in the work they do and subsequently having a positive effect on body, mind and spirit. Nourishing the body brings it back to a calm and happy state and is the key to reducing the impact of menopause and helping her to transit effortlessly through these challenging times. Transiting MENOPAUSE - Balancing HORMONES teaches you how to return the body back to a state of balance, helping you to feel young and vital once more and to enjoy the second half of life in a state of good health and happiness. Based upon the work and training of the past 50 years, his own family system that has been passed on to him by word-of-mouth Master Zhen Hua Yang has a deep and broad understanding of the Internal Energy Systems of Ancient China. This 10-day course works with the internal energetic systems teaching you how to restore the flow and enrich the quality of blood circulation to nourish the organs, in particular the uterus and the kidneys. This training, works in a completely natural way teaching you how to return the body back to a state of balance, helping you to feel young and vital once more and to enjoy the second half of life in a state of good health and happiness. During menopause a women’s body starts to dry-up. This is due to poor circulation affecting the uterus as it then lacks an optimal level of nourishment. This change in her hormonal state heightens the emotions creating more stress on the body/organs in particular the uterus and breasts as well as the nervous system. In a vicious cycle this further inhibits circulation and increases the risk of various chronic diseases. The Internal Energy Systems of Ancient China work with breath, movement and intention to awaken the natural functioning of your body. There are other aspects that Master Yang will touch upon in class such as overwork, diet, emotional stress but the emphasis will be upon specific movements and training that can be taken with you to practice in the comfort and safety of your own home. It is open to all women of any age who are undergoing menopause and the associated hormonal changes. Venue: Calligraphy Health Studio, 177 New South Head Road, Edgecliff, Sydney Date: Tuesday November 24th - Thursday December 3rd Time: 8am - 4pm Cost: OPENING SPECIAL - this is our first workshop to be run in our new studio here in Sydney. Our opening special is $2000 for the 10-day course (normal price $3000) Contact: Master Zhen Hua Yang Email: [email protected] Phone: 1300 553 813 Bring you own lunch and wear loose comfortable clothing

01.01.2022 The first ever female only Warrior Revival has begun! We are looking forward to seeing the change within these ladies within the next 8 days. Nothing but positive transformation and dumplings coming their way @ Gold Coast, Queensland

01.01.2022 I am excited to announce I will be teaching a 9 day course from 14-22 November 2020 in Syndey with Zhenhua Yang Below are the details in case you can come or ...if you know someone who can come. We try to make the course for all levels and structure it so that everyone attending can get what they need from it. Let me know if you have any questions ************ Course Master Yang Zhen Hua Simon Borg-Olivier 14-22 November 2020 8 am to 4 pm Title: Posture, Movement, Breathing and Mental Control for Physical Well-being, Energy Levels & Internal Organ Control Teachers Master Yang Zhen Hua Simon Borg-Olivier MSc, BAppSc(Physiotherapy), APAM, c-IAYT About: In this course these two experts in their field will help you improve your physical health addressing things like back and neck pain, physiological health in terms of energy levels, and mental health in terms of mental clarity, emotional balance and inner peace. You will learn how to use posture movement, breathing and mental control to make a connection between with your organs, your blood cells and your emotions to free your body, increase your energy and liberate your mind Cost: $2450 for 9 days Please make payments to Yang Mian System International Pty Ltd BSB: 062133 Acc No: 10630509 You can online in full or just a deposit of minimum $500 (Non refundable) Pease send a confirmation email with payment receipt banking details to both of us at : [email protected] and [email protected] Numbers are limited to 20 people so please book early to secure your place About Master Yang: Master Yang has 50 years of experience in Qigong, Taoist health systems and various martial arts that form the basis of his unique system, Calligraphy Health, which can teach people how to generate internal power through breathing, postures and mental focus. Master Yang’s teaching comes from family who lineage is of the bodyguards of the Emperor of China for hundreds of years. He was also trained in both the Taoist Wudang and the Buddhist Shaolin temples. Master Yang teaches his system internationally. Master Yang says "Through my teachings and systems you will gain access to the deepest philosophies and movements of the East combined with the necessities and applications of the West." About Simon Borg-Olivier MSc BAppSc(Physiotherapy) APAM c-IAYT: Simon Borg-Olivier has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for 38 years and has been a registered physiotherapist for 23 years. Simon is also co-director, with Bianca Machliss, of YogaSynergy, one of Australia’s oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world. Simon has studied with great traditional masters from Tibet, Japan, India and China. Simon also works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing and meditation at conferences, festivals and intensive teacher training courses internationally since 1990. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many books and scientific articles including ‘Applied Anatomy and Physiology of Yoga’, which is the textbook for two courses they teach at RMIT University in Melbourne, Australia. Currently Simon conducts intensive training courses in India, Bali, Europe and Australia. He also teaches many online courses on the applications of posture, movement and breathing for fitness, internal health, wellbeing and longevity.

01.01.2022 EARTH and SKY BEING ONE - connecting the I In Motion, the I In Stillness, the Destiny that is Me. The need for FORM and FEELING - form gives strength but with f...lexibility, giving shape to the body to act as a conduit between Heaven and Earth - feeling gives softness dispersing excess tension in the body, ensuring there is no resistance to flow between Heaven and Earth. The need for FORM and FEELING to connect with your blood cells to make your practice JOYFUL - HAPPY - SOLID Master Zhen Hua Yang