Offroad Triathlon Squad in Bardon | Sports

Offroad Triathlon Squad

Locality: Bardon

Phone: +61 422 566 106

Address: Mt coot-tha 4065 Bardon, QLD, Australia

Website: http://qorts.com.au

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25.01.2022 Queensland Cyclocross 2019! Presented by: RATS Cycling Club MTB DRCC - D'Aguilar Range Cycling Club... Supported by: BNE Messengers Megabake Ride Mechanic RIDE Indooroopilly KWT Imports (Maxxis, Joes No Flats, Xpedo) Echelon Sports Australia (SRAM, Zipp, Quarq) Bridge Road Brewers The Brisbane Portuguese Club

25.01.2022 Brick session tomorrow swim/bike/run 6am - pm me for more detailsBrick session tomorrow swim/bike/run 6am - pm me for more details

24.01.2022 Here's a common area that needs attention. A good description and exercise everyone should put in there routine

24.01.2022 Intermediates Course with QORTS (Queensland Off-Road Triathlon Squad) If you are looking at getting fitter, faster and stronger. Come along to regular training sessions, that will bring you up to the next level. The intermediates course is for 5 weeks. You will be fitness tested at the start of the course, and on week 4. Week-3 is an actual race with TREX race, if you choose to race. The last week of the course is a strength endurance mountain bike ride. with elevation that ...will make you stronger with every hill, especially the last hill. (elevation specific to the athlete needs). The intermediate course starts 6th of April, through to 5th of May. Contact me for further details. The course includes - Fitness testing at the start and 4th week (400m swim * optional, 20km MTB TT, Single track TT, 5km/9km TT run) - Interactive program for athlete accountability - Core session for home - Strength and conditioning program - 1x track/trail running session - 1 x brick session mini triathlons or duathlons/ swim/bike/run - 1 x strength and conditioning session - 2x circuits training classes which include running (includes fitness testing and 6-week challenges in classes) - 3 x bike sessions specific sessions - Free session per week to attend before course starts when paid - 15min coach call a week - Winner for most improved wins 50% discount off monthly fee - Discount code for TREX race, the best races for all the family - If you join the squad discount at Kenmore cycles - Memberships of gold, silver and bronze to suit your needs e.g. just bike sessions can attend - Only 6 spots available - No need to be able to do all sessions to do the intermediate course - Sign up for a free trial - http://qorts.com.au/ QORTS races in anything Off-road. We race in all TREX races and Snowies MTB stage race. All the local MTB events and MTB stage races and Enduro’s. QORTS is looking forward to Australia hosting another ITU world championships in 2021. Get ready for a competitive season ahead. Step up your training contact me - 0422566106 - email [email protected] - subscribe to my email list on my website http://qorts.com.au/

23.01.2022 Training sessions are meant to be serious and have a purpose But go different places and see new sights, mix it up You do training with intent, but keep it fun and interesting. Last weekend we spruced up our squads training. With a little day trip. I like to train the squad in different places. Variety is the spice of life. Once we drove to lake crackenback. Rode for days and days. One ride we went on search of this hut that we rode past in the first hour lol. We went on a...Continue reading

22.01.2022 This looks pretty cool. A great training session!

21.01.2022 Tuesday Motivation Its all about - A Desire, A Dream, A Vision. Comment Yes if you agree!

20.01.2022 Check out this trail run series!

20.01.2022 A nice description of bike riding, the feeling you get

19.01.2022 Some awesome bike skills in here to practise

18.01.2022 We are back with some amazing kids before and after school fitness activities for term 4 and we have a few spaces left. If you’d like to join us for a trial lesson, contact me at 0422566106 or email [email protected] #KidsFitness #KidsActivities #KidsFitnessCoaching #KidsFitnessClasses #KidsFunAndFitness

18.01.2022 New craze to do in between reps

18.01.2022 It's nearly time to do the next Offroad Triathlon in the Trex series. And a distance to suit everyone involved. Or do a team

18.01.2022 2020 dates have been released for xterra. Check it out https://www.xterraplanet.com//2020-xterra-world-championsh

18.01.2022 QORTS Triathlete Clare Leung The race report from Off Road training to The Gatorade Series 2018 was a pretty ordinary year. I broke my ankle at the end of 2017 and had surgery in the New Year. At the time of my accident I was pretty fit, on the back of competing at the World Off Road Triathlon Champs, held in Canada in August 2017. I kept up my training and knocked out a top 10 finish at Noosa despite zero road riding and having The Holiday as the main Noosa focus. With total...Continue reading

17.01.2022 I started Implementing a Training Kids Contract Training for success starts from good foundations with everything you do. Kids training is more important than the kids realise. The mind set of a child is going to be a pattern carried through life with everything they do. What they do at training they do everywhere. The kid’s sessions are fun and enjoyable through fun on trails, because they learn confidence by handling their bikes correctly. In all types of terrain in the ri...ght body position for all the obstacles and right manoeuvres on all types of different trails. The kids intermediate MTB ride group is such a great learning environment and it all starts with respect for each other. That’s why I set the foundations with some ground rules and an easy to follow acronym. I do this also with my adults’ squad. As its important to set the environment for learning for everyone. I use an acronym to help grow the right environment - having good -TRAITS- It stands for Thoughtful thoughtful of other’s needs be supportive Respect- respectful behaviour to others and coach Accountability being responsible for your own actions (it’s not someone’s else fault) Integrity having good morals and being honest with yourself and others Try - give it ago, progress not perfection Super-duper- Be you, don’t be try and be anyone else The kids are then handed a athlete agreement contract. which they read through and sign and the parents sign and the coach signs also. This sets the kids up for training in a healthy learning environment which they helps create. This helps the kids grow up with good values and start taking accountability for themselves. The kids are then set up for success and feel like they have boundaries and listen better, try harder and are safer out on the trails. The foundations are set, with a strong base it sets them up for the bigger things the kids have more energy and flow in the right direction. The kids are more likely to enjoy the sport and will take the chance to ride with a mate over watching a device. It’s so important for kids to be in a right frame of mind. Having a good attitude helps with the big hills and the long rides. The kids learn to focus on the positive and learn to make themselves happy through using the foundations. The kids’ squad is growing the good behaviour young, and kids will carry what they learn to anything they choose to pursue. training sessions are 3.30pm Tuesdays and Thursdays email [email protected] or click on qorts.com.au for your free trial

17.01.2022 Have a look at the new n+1. Great article on a new training toy. Maybe a fun way of doing strength core and activation work. If your not inclined in doing Ninos strength and Conditioning agility and core routines. This might be a quicker funnier way. Looks easy enough to use. https://www.outsideonline.com/2319246/review-riprow

16.01.2022 QORTS Squad headed to Wild West XCO. It was a really good opportunity to get some fast riding in twice in one weekend! If you could manage the trip out ,to bust your lungs and legs both days, your body will thank you for it later. QORTS topped off with a trail run in the arvo. Some of the QORTS kids competed as well. There were a few tears and nervousness. It also was awesome to have adults on the course giving them encouragement along the way. As Jack experienced on the week...end. And is keen for more. QORTS and QORTS kids are heading to TREX triathlon this weekend for the back to back. Report from Jack- The Wild West last race of the Season but My First Race I was racing in u/15yo. I am 11yo. This was my first race for the year. So, I was pretty nervous. I have been training so I knew I could do it. And it was one full lap of the adult’s course. When the race started, I got a good position at the front, so I wasn’t stuck behind everyone. I stayed in good position on the single track. It was a bit tricky because there were a lot of adults speeding past us. And we had to pull over to the side, but one guy was nice. And kept telling me that I could do it. After all the commotion at the start I did good on the downhill and it was really fun. On the last steep hill, I walked and rode as much as I could. I found the C line for my last bit of downhill and finished strong. I ended up with 8th which I’m happy about for my first MTB race.

16.01.2022 Are you ready for 2020 crosstri world champs in almere in Netherlands. And 2021 in Australia townsville . Come and join our squad for some training towards 2020 crosstri. And trex triathlons coming up are for good racing 23 Feb at snowies. And scout camp Karingal Mt cotton 30/31 of March. 27th April sunny coast All levels welcome, pm me or 0422566106 for more details. I have a new intermediate course coming up in 4 weeks

15.01.2022 Here's a good talk on world records and advancement in sport. With equipment and the mindset and how over time it all changed. Even what an typical athlete looked like early on to now.

15.01.2022 Something new to try out...

14.01.2022 Wow these times are incredible!

14.01.2022 Check out my Web site for your free session for a trial http://qorts.com.au/

13.01.2022 This can help with any area of your life. And relate it to training, your mentality towards aspects in your life is important which will show up in everything you do.

13.01.2022 It's time to pull out the no excuses training to get race fit for the best Offroad tri ever. Best trip away with Trex

13.01.2022 Kids Holiday Training Today 8yo - 12yo Day 1 Warm up... Arms legs circuit 2 rounds 30sec Station 1) push ups 2) sit ups 3) battle ropes 4)boxing bag combo 5) chin ups 6)knee to chest legs on trolley 7) skipping Easter egg to best boy and girls push up and sit ups Games / break Three legged race, wheel barrow race Skill learned Ready position and down hill position 3 points of cues to remember Pre ride Bike course together Break food and drink Duathlon Short and long course 2000m/1000m Run off the bike 800m/400m Break Games challenges to finish Hanging comp, balance comp, skipping and game of fly (leaping game) Stretching Tomorrows training is new bike course, Sled sprints, beep test and new challenges new games Happy Training

13.01.2022 2021 crosstri worlds announced townsville!!

13.01.2022 Very cool doco working towards breaking 2hr barrier to be broken!

13.01.2022 I'm a fan of single leg cycling drills great for feedback. Here's a good article about S. L drills

12.01.2022 Brick session training tomorrow 5.45am at enogerra 2km swim/30min bike to ashgrove Park Run Plus extra 5km after if feeling like getting fitter. Ride to coffee after to Bardon thyme Pm for more details

12.01.2022 Check out a new session to get fit with- trail running/core session

12.01.2022 Tomorrow's first Tuesday run all levels welcome

11.01.2022 Check out this race report from Jake. Jake has been training hard with QORTS now for a year in the kids tri group training. with lots on emphasis on personal bests (pb's). Well done Jake! QORTS Off Road Triathlete youngster Jake’s race report... On Sunday March 3rd was the Raby Bay Triathlon. For me, it started on the Saturday as I placed my bike into transition and got a great position by the bike exit. I was excited and a little bit nervous on Sunday when I woke up at 4.30am to go to the race. My age group was the first race. My swim went fine, I felt the current and my head got pushed down by arms a few times. I got out of the swim and had the fastest transition. This was my first race with clip in’s. My bike ride was smooth, and I managed to overtake a few boys. After a quick T2, I started my run. The run was fast and tough, but again I managed to pass 3 boys and I finished strong. I really enjoyed the race and I got my PB 9.56. This was my 11th triathlon this year and all my hard work and training paid off. I am really looking forward to the cross-country mountain bike race this coming weekend and the Trex tri the following week.

10.01.2022 Race Report 2019 Townsville triathlon festival - Cross Triathlon The world champs are being held in Townsville in 2021. The host country must put on the race for two years prior to the event, if they are holding the world champs. This weekend was the first run through of the event, with the world champs in mind. Last year Townsville hosted one of the X-terra qualifying events. Which I also did, it was such a great event I was really blown away by the course. I spoke to the o...Continue reading

08.01.2022 Good luck to everyone racing at hiddenvale 24hr this weekendGood luck to everyone racing at hiddenvale 24hr this weekend

07.01.2022 This is so cool!

06.01.2022 Do you want higher performance? If you're interested getting to the best possible level you can, get on a program with a performance coach. Set goals and aim high What you get * Free initial 1 hr blue print session and goal setting ... * Interactive training plan on training peaks * weekly phone call of accountability, reflection and planning for week ahead * Weekly communication for any concerns or questions or advice * Strength and Conditioning programme * fitness testing * Free sessions with squad sessions 8 to choose from * Discount at trex races * Core training session * Add on if wanting a private session usually $120 for $90 See more

06.01.2022 I first started watching this to sharpen up my skills lol. This recap was absolutely brilliant it has an awesome display of 2 different mindsets. Very cool how in the end it gets summed up what it takes to get the win. The interviews were so awesome. Loved this very cool!!! Must see

06.01.2022 Must see watch whole thing!! Nice little bike fetch

05.01.2022 https://youtu.be/yotOZVELSMc This is awesome!

04.01.2022 What a great race to do. Leela Hancox back into it after getting 12th in her first pro race at xterra world champs. Well done

03.01.2022 Get fit on Mondays with me contact me for more details

03.01.2022 Here's what Townsville looked like... Just jokes https://youtu.be/1rQ8LhisdNw

02.01.2022 Omg this looks amazing!

02.01.2022 Nice work Simon smashing out the races and training spot on all the time. What an adventure your always having. That's the cooliest thing about training hard for races you see the sites and travel to new spots. Plus meeting awesome new mtbing peeps.

01.01.2022 Kids Outdoor Fitness Training Now at Milton too Contact Now to Join the Squad!!

01.01.2022 Fitness session for all levels pm for more details

01.01.2022 What's your workout going to be? Comment if you do not skip your work out