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Qmax

Phone: +61 2 8071 4420

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25.01.2022 Tag your Q-crew to remind them of this weeks' Qmax class!

25.01.2022 A nice little mention from our friends at @chapelstreetprecint

25.01.2022 Holiday mode ON! Visit our website https://www.qmax.com.au/timetables/ and check out your local clubs timetable so you dont miss out on your fave Qmax class!

24.01.2022 Ready to step up your plank game? Try this! In this exercise, it's important to keep your abs tight and only rotate to where it feels comfortable. For more stability, place the arm that is on the bosu ball as close to the centre as possible. If the bosu ball is too challenging, that's ok, use the floor and work your way up the bosu ball

24.01.2022 Ah, deadlifts, one of our fave lower body workouts. Not only does it do some serious strengthening in our legs, it also helps perfect our posture. To perform this exercise safely, ensure the movement comes from your hips and glutes NOT your knees. Try your best to maintain a straight back, a slight bend in your knees and youre good to go!

23.01.2022 Meet: Cameron Fave class: London Lift Why Qmax? Its great for all fitness levels as you can tailor it to suit your capabilities Whether youre just starting out or have a bit more experience, our range of classes suit all fitness levels. Visit our website https://www.qmax.com.au/join/ and book your next class today!

20.01.2022 Whos hitting their final Qmax classes for 2019?

19.01.2022 Tag your Q-crew to remind them of this weeks Qmax class!

19.01.2022 Does your New Year's resolutions list look like this? We can help you tick off these boxes with a range our high intensity classes. The only thing you need to do is turn up! Visit our website and book your 2020 class today!

19.01.2022 Looking for a full body workout? The overhead shuffle is harder than it looks. The movement of shuffling and the weight above your head with really set you up for a challenge. To get the full benefit of this exercise, its important to keep a slight bend in the elbows and ensure your head and chest are high

19.01.2022 Meet: Cameron Fave class: London Lift Why Qmax? It's great for all fitness levels as you can tailor it to suit your capabilities Whether you're just starting out or have a bit more experience, our range of classes suit all fitness levels. Visit our website https://www.qmax.com.au/join/ and book your next class today!

18.01.2022 Start your day the right way! Start with a Qmax class! Check out the timetable https://www.qmax.com.au/timetables/ to your nearest Qmax club and get booking!

16.01.2022 It is also a great low impact exercise meaning it is suitable for all fitness levels

16.01.2022 Who's hitting their final Qmax classes for 2019?

15.01.2022 Great thing about our Qmax classes is that you can book a week in advance!

15.01.2022 Meet: Danny Fave class: Shanghai Box Why Qmax? Its an enjoyable workout that is suitable for all ages and fitness levels. You are surrounded by people who are just like you, that want to work as part of a team and motivate one another to achieve your goals. Does this sound like your type of Q-mmunity? Try us out for FREE with our 7 day VIP pass. Visit our website https://www.qmax.com.au/join/ and claim your pass today and enjoy 7 days of unlimited Qmax classes.

15.01.2022 Want to see results? You know what to do

15.01.2022 Meet: Danny Fave class: Shanghai Box Why Qmax? It's an enjoyable workout that is suitable for all ages and fitness levels. You are surrounded by people who are just like you, that want to work as part of a team and motivate one another to achieve your goals. Does this sound like your type of Q-mmunity? Try us out for FREE with our 7 day VIP pass. Visit our website https://www.qmax.com.au/join/ and claim your pass today and enjoy 7 days of unlimited Qmax classes.

14.01.2022 Meet: Josh (@joshie_despereles) Fave class: Shanghai Box Why Qmax? Its a great way to keep fit with the support of a team environment Try us out for FREE with our 7 day VIP pass. Visit our website https://www.qmax.com.au/join/, claim your pass and enjoy 7 days of unlimited Qmax classes

14.01.2022 Does your New Years resolutions list look like this? We can help you tick off these boxes with a range our high intensity classes. The only thing you need to do is turn up! Visit our website and book your 2020 class today!

14.01.2022 We often forget about working our chest, but did you know, working on this area means we are also improving our posture? Who knew right? When performing this exercise, its important to remember to keep a slight bend in your elbows and open your arms until you feel a stretch in the pec muscles. If the bosu ball is too diff icult for you, try resting on a bench

13.01.2022 Who is ready to push it to the max this year?

13.01.2022 Meet: Josh (@joshie_despereles) Fave class: Shanghai Box Why Qmax? It's a great way to keep fit with the support of a team environment Try us out for FREE with our 7 day VIP pass. Visit our website https://www.qmax.com.au/join/, claim your pass and enjoy 7 days of unlimited Qmax classes

13.01.2022 Get ready to activate those glutes with this Curtsy Lunge exercise. This lower body workout is kind of like a reverse lunge, except you rotate your leg slightly to the side. After a few rounds of these, you will be sure to feel the glutes really start to work. Remember to lunge to a comfortable position to avoid any injury.

12.01.2022 Meet: Ali Razivand (@ali_razivand) Fave class: London Lift What makes a great Qmax instructor? Discipline, motivation and encouragement Why Qmax? Not only will you get a great workout, but you are you are surrounded by a friendly team environment of people who want to work hard and have fun... Interested to give us a go? Visit our website https://www.qmax.com.au/ and book in your next class today!

12.01.2022 Or you can book in to one of our high intensity Qmax classes

12.01.2022 Club spotlight Check out Charlestown Qmax where our Q-mmunity enjoy 7 signature instructor led HIIT classes and the support of their Q-crew! Our Charlestown Q-mmunity love their Monday night and Friday morning Miami Abs classes. When theyre not pushing it to the max in their classes, you can find our Q-crew going out for coffee and having a chat outside of Qmax time - they are a true Q-mmunity.... Check out Charlestown Qmax for free with our 7 day VIP pass https://www.qmax.com.au/join/ or join us today https://www.qmax.com.au/location/charlestown/

12.01.2022 Did you know, a 45 minute Qmax class can burn up to 600 calories? If your goal is to see results fast, then book in a Qmax class today! https://www.qmax.com.au/timetables/

12.01.2022 Eat your way to better health with these top foods that help lower blood sugar levels

11.01.2022 Looking for a workout that strengthens your shoulders and core? Try this Figure 8 exercise which uses a weighted plate. Its important when performing this exercise to keep a slight bend in the elbows and keep your arms at eye height. NOTE: The slower and more controlled you perform the movement, the more likely you will start to feel the burn in your shoulders As you start to become more comfortable with the movement, work your way up to a heavier weight as this will activate the core even further. Goodluck!

11.01.2022 Believe in yourself and you can achieve anything! Tag someone and pass on the inspo

11.01.2022 Want an exercise that strengthens both your core and legs? AT THE SAME TIME? Its important to remember, when lunging to the side, make sure the static leg stays straight with the lunging leg slightly turned out to protect the knee. The role of the ball is to help engage the core, so the heavier the ball the more it has to work to keep you upright.

11.01.2022 We all know boxing is a great core workout - hello! Have you seen the abs on Floyd Maywheather? Try this workout which uses the added resistance of dumbbells to get your core (and arms) working even harder!

09.01.2022 To everyone who worked hard today... You know who you are!

09.01.2022 Ready to start seeing results? Book in a Qmax class today! https://www.qmax.com.au/timetables/

09.01.2022 Want an exercise that strengthens both your core and legs? AT THE SAME TIME? It’s important to remember, when lunging to the side, make sure the static leg stays straight with the lunging leg slightly turned out to protect the knee. The role of the ball is to help engage the core, so the heavier the ball the more it has to work to keep you upright.

08.01.2022 Club Spotlight Check out Qmax Five Dock where our Q-mmunity enjoy 7 signature instructor led HIIT classes and the support of their Q-crew! Our Five Dock Q-crew love working on their in their Wednesday morning Havana Booty class with Instructor Kerem. They also enjoy pushing it to the max in their Shanghai Box classes with @danieldpt, who shows his passion for boxing in every single class. FUN FACT: Daniel travelled to Thailand and took part in a Muay Thai kickboxing camp Check out Five Dock Qmax for free with our 7 day VIP pass or visit in club today!

07.01.2022 Meet: Anthony (@ajsalomon19) Fave class: New York HIIT What makes a great instructor? Having a lot of energy, passion, patience and able to have fun Is this the type of workout environment you want to be a part of? Visit our website https://www.qmax.com.au/timetables/ and book your next class today!

07.01.2022 Ready to step up your plank game? Try this! In this exercise, its important to keep your abs tight and only rotate to where it feels comfortable. For more stability, place the arm that is on the bosu ball as close to the centre as possible. If the bosu ball is too challenging, thats ok, use the floor and work your way up the bosu ball

06.01.2022 A friendly reminder for your next Qmax class

06.01.2022 Its all about talking kindly to yourself

05.01.2022 It's all about talking kindly to yourself

04.01.2022 With Qmax, you are one step closer to reaching your goal!

02.01.2022 The festive season can often mean overindulging on yummy food and drinks (which is perfectly fine!) If youre feeling a bit sluggish, dont forget to book in a Qmax class where we can help you melt off those festive indulgences https://www.qmax.com.au/timetables/

01.01.2022 Grab that bar in your next Qmax class and get lifting!