QMD Physiotherapy and Performance in Thornbury, Victoria | Massage therapist

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QMD Physiotherapy and Performance

Locality: Thornbury, Victoria

Phone: +61 1300 794 580

Address: 325A Darebin Rd 3071 Thornbury, VIC, Australia

Website: https://www.qmdphysio.com

Likes: 102

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22.01.2022 No limits. Only plateaus. It’s a mindset. . . .... #physiotherapy #strengthandconditoning #performance #rehab #brucelee #nolimits

16.01.2022 What’s the biggest threat to making consistent progress in your sport? . Arguably, the answer to this question is sustaining an injury. A major injury, such as an ACL tear in your knee, could mean a severe restriction to your training and progress for up to 18 months. . Even minor injuries, such as an ankle sprain or muscle strain, could restrict your training for a few weeks.... . The weeks or months lost, don’t find you returning to your sport in the same physical condition that you were before your injury either. Often, the time taken to properly rehabilitate from an injury can take anywhere from a few weeks to a few months. . If you value your progress and have big goals to achieve in your sport, pay attention to your body and try your best to minimise the chances of injury. . What does this involve? . This involves training smart, training consistently, keeping strong with a well-planned strength and conditioning program. This means paying attention to your rest and recovery. . Staying injury free may be the most important thing you can do to ensure that you make consistent progress and achieve your sporting goals. . . #physiotherapy #strengthandconditoning #performance #rehabilitation #kettlebells #physicaltherapy See more

13.01.2022 How Conditioning May Save Your Life (And 3 Things to Start Doing Today) Great article by world renowned conditioning coach, Joel Jamieson on the importance of physical conditioning on health. https://www.8weeksout.com//why-conditioning-may-save-your/

03.01.2022 The Form Police - RossTraining.com This is an older article but probably truer today then ever. With the rise of the internet everyone with a keyboard is an expert. As usual, Ross Enamait tells it like it is. https://rosstraining.com/blog/2009/03/the-form-police/

QMD Physiotherapy and Performance in Thornbury, Victoria | Massage therapist