QoM Fitness | Fitness trainer

QoM Fitness

Address: Memorial Ave 6556 Chidlow, WA, Australia

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25.01.2022 Watch out!! Fraser & Campbell are on these two are going to be great training buddies

25.01.2022 Thursday’s are for cycling, chatting & coffee

24.01.2022 Women’s Cycling Perth - Thursday’s at 9:30am. Beginners Meet in Guildford (Rose & Crown) Gentle ride maybe with the odd effort + Coffee Bookings via Exercise Institute Exerciseinstitute.com.au/book-now/

23.01.2022 Shout out to my boys. WA State Track Championships -2020

21.01.2022 I’m sure we’ve all settled into the New Year. We feel refreshed after the holidays & are enjoying being back in the routine of fitness

20.01.2022 Only 8 weeks of training left for 2020 in my QoM diary If you’d like to book in for training - all Hills based from Chidlow, let me know! $15 pp = Group training & coffee ... $50 = Personal Training (fitness test, 1.5hr sessions & goal settings) & coffee. QoM fitness then returns in February 2021 Karen Oakes

18.01.2022 2020 Health & Fitness goals Cycle more ...eat less donuts My PT work in 2020 will focus on Cycling, strength training for Cycling, Core work & flexibility.

17.01.2022 Happiness is...... 2019 has been the Year of Cycling for my family. Looking forward to what 2020 will bring . Training, being consistent with your training & having proper rest will always be my moto!

14.01.2022 Hello to all my lovely clients. As we are in the midst of this crazy Covid-19 pandemic and we are staying home to save lives, please just let me know if you need any cycling (indoor or outdoors-solo) training ideas. I’ve been an indoor spin teacher for years. I have hundreds of training plans with music to match it will be my gift to you to help your through this. Keep pedalling my friends

10.01.2022 What’s the best part of being a fitness fanatic . Life is better with cycling, friends, cake & coffee #qomcyclecoaching

09.01.2022 It’s been a while....training has resumed with all CV19 restrictions/ plans in place ...... (is that 1.5m) Monday - Hills ride from Chidlow Tuesday- Hills ride from Chidlow Thursday - Women’s Cycling Perth - from Guildford. (Book via Exercise Institute)... Personal training sessions available Wednesday’s. Message for further details

06.01.2022 Summer job - you know it’s summer when...... aqua fit for seniors starts!!

06.01.2022 Tuesday’s at 10am. Meeting in Kings Park.

04.01.2022 Thursday 16th January - last day before your New Years resolutions go out of the window . Join me for SPIN at club sierra, Mundaring at 5pm. All levels of fitness welcome. We have FUN

02.01.2022 QoM fit chick with the Chidlow Chicks - WestCycle Canola Classic

01.01.2022 Looking for the perfect Christmas prezzie . A fitness weekend would be on my list . Contact Angie for further Info or to book a spot