Q Pilates | Physical therapist

Q Pilates

Address: 28/34 Goggs Rd 4074 Jindalee, QLD, Australia

Website: www.qpilates.net.au/jindalee

Likes: 66

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Physical therapist
• Pilates studio
• Fitness venue

25.01.2022 Q Pilates Jindalee is getting social! Follow us on Facebook and Instagram to get all of the latest updates on class times, special offers, staff profiles and more! #qpilates #pilates #physiotherapy #reformer #clinical #clinicalpilates #bodytone #strength #health #fitness #rehab #jindalee #brisbane #queensland

25.01.2022 Weve made some changes! Welcome to the new Q Pilates website

25.01.2022 Wishing you a safe and chocolate filled Easter! From the Q Pilates Jindalee Team . . . #easter #easterbunny #eastersunday #longweekend #chocolate #qpilates #pilates #physiotherapy #reformer #clinical #clinicalpilates #bodytone #strength #health #fitness #rehab #jindalee #brisbane #queensland

25.01.2022 At Q Pilates we are focused on the well-being of every person who steps through our clinic doors. This includes the health and safety of our local communities, which is you, our patients, as well as our team members. | We want to reassure you that we are closely monitoring the Coronavirus (COVID-19) situation, are regularly updating our internal policy and processes according to any daily mandates and recommendations from the government and the Department of Health. | F...ollowing government guidelines, we are asking all people who have travelled in the last 14 days not to present to the clinic. We are helping to reschedule appointments, and we look forward to welcoming these patients back following the appropriate period of quarantine. | We are asking patients to let us know if they are showing signs or symptoms of the Coronavirus. Should this be the case we are rescheduling appointments and requesting clearance by their GP or evidence of a returned a negative test. | We have made hand sanitisers and hand-washing facilities available to all our team members and patients within the clinic. We are following best guidelines from the Department of Health for cleaning our clinic facilities, waiting areas and equipment. | Where possible clinics are being re-arranged to ensure there is less close contact between patients in common areas and cleaning of all equipment has become a priority. Please let us know if you have any questions. A big thank you from the Q Pilates team! Please dont hesitate to call our clinic on (07) 3715 7994 for any queries

24.01.2022 The Q Pilates & Allsports Physiotherapy Camp Hill crew flexed mind and muscle last Friday during their professional development session with the lovely Louise OSullivan from Stick Mobility Australia! Now armed with new skills in stick mobility and muscle energy techniques, our Camp Hill physios are looking forward to integrating the newfound knowledge into their clinical exercise prescription!

23.01.2022 Happy World Pilates Day! #firstsaturdayinmay #pilates #worldpilatesday #qpilates #reformer #jumpboard #clinical #clinicalpilates #bodytone #strength #fitness #rehab #physiotherapy #jindalee #brisbane #queensland

21.01.2022 The Q Pilates team would like to wish everyone a happy Easter. While this weekend may be very different to what everyone is typically used to, we hope that you stay safe and healthy through these challenging times. Try to add a little bit of joy to your weekend by calling a loved one, doing some stretches in the garden or taking a walk around the block.

21.01.2022 Attention all Jindalee Q Pilates lovers: Q Pilates Jindalee is now located within Allsports Physiotherapy at Shop 28, 34 Goggs Rd in Jindalee The Jindalee team is committed to providing the same high quality clinical or reformer Pilates experiences, and are incredibly excited to show off the new location ... To book online at Q Pilates Jindalee, visit qplt.me/bookjindalee

20.01.2022 Over the weekend our Senior Physiotherapist Lexi Garland ran a 2-day intensive course upskilling physiotherapists from both the Q Pilates & Allsports Physiotherapy group. A course specifically designed to develop their skills in Pilates and exercise prescription - well done Sean, Zarni, Callum, Tilly, Emily & Kelly!

20.01.2022 Hurry, only one week left to grab your Winter Warmer pass! Call your local studio to redeem!

20.01.2022 Q Pilates is located on the Northern side of the Jindalee Home Maker Centre, towards the DFO and directly across from Allsports Physiotherapy. We offer Body Tone Classes, Clinical Group Classes and 1:1 appointments with Physiotherapists. Drop in or give us a call on (07) 3715 7994 to book your appointment today! . . . .... #qpilates #pilates #physiotherapy #reformer #clinical #clinicalpilates #bodytone #strength #health #fitness #rehab #jindalee #brisbane #queensland See more

20.01.2022 Love or want to try pilates? Dont miss out on our latest offer of 10 for $140 on Body Tone classes. Contact your local studio to purchase All 10 classes must be used before December 31st Ts & Cs apply*... #pilatesstudio #brisbane #pilates

19.01.2022 Matwork Monday! HEEL BEATS Purpose: Primarily targets gluteus maximus strength as well as hamstrings, adductors and lower back... Set-up: lying on mat with hands under forehead, gently pull abdominals in and lengthen through lower back Exercise: INHALE to prepare, EXHALE to engage abdominals gently lifting away from the mat and lengthening through the spine. Turn toes out slightly keeping heels together. Lift both legs feeling the back of your legs and buttocks engage. Beat heels together maintaining abdominal activation throughout Focus points: - ensure your lower back stays in a neutral position by keeping your abdominals engaged throughout the exercise - To make easier: start with only a very small leg lift from the floor - Reps: start with 2 sets of 10 beats and try to build up to 3-5 full sets - If you are currently managing any injuries or niggles, particularly lower back pain, be sure to check with a health care professional before beginning this exercise - #qpilates #pilates #matwork #clinical #bodytone #strength #health #fitness #rehab #physiotherapy #jindalee #brisbane #queensland

19.01.2022 Looking for a great gift idea for loved ones? Dont forget to add Q Pilates to your Christmas shopping list! #qpilates #festiveseason #giftideas

18.01.2022 BODY TONE CLASSES ARE BACK! Yesterday the premier announced that easing of restrictions to stage 2 would commence today, Monday 1st June. We are very excited to be able to offer our full range of services with some changes to ensure optimal health and safety. For assistance with bookings or more information on the processes in place to ensure the safety of everyone entering the studio, please contact us on 3715 7994... #qpilates #qpilatesjindalee #pilates #bodytone #strength #health #fitness #fun #jindalee #brisbane #queensland

17.01.2022 Were hiring! Are you a passionate Reformer Pilates instructor, looking to grow your experience, and available on Sundays? If that sounds like you, join our Jindalee team! Please email [email protected] with your CV or for further details.

17.01.2022 Matwork Monday! SINGLE LEG BRIDGE Purpose: Primarily targets glutes, hamstrings and core... Set-up: Lying on mat with both knees bent, relaxed through upper body Exercise: INHALE to prepare, EXHALE to engage glutes and push evenly through feet to bring hips up into a bridge position. INHALE to float one leg up into table top, maintaining hip position, EXHALE to float leg back down. Repeat on the other side before lowering back down to start position. Focus points: - ensure lower back doesnt arch and maintain level hips throughout - To make easier: lift only one leg each time - To make harder: increase reps before lowering bridge If you are currently managing any injuries, check with a health care professional first to see if this exercise is appropriate for you #qpilates #pilates #matwork #matpilates #clinical #clinicalpilates #bodytone #strength #health #fitness #rehab #jindalee #brisbane #queensland #physiotherapy #qpilatesjindale

17.01.2022 Need more pilates in your life? Our latest offer of 10 for $140 on Body Tone classes is perfect for new and current clients. To purchase, simply contact your local studio But hurry! Must use all 10 classes before December 31st Ts & Cs apply*

16.01.2022 Our Q Pilates team would like to wish you a safe and joyous festive season, as well as a great start to the New Year #festiveseason #happynewyear #twentytwenty

16.01.2022 Get more pilates for less with our latest offer on Body Tone classes for new and current clients. Contact your local studio to purchase All 10 classes must be used before December 31st Ts & Cs apply*... #pilatesstudio #brisbane #pilates

16.01.2022 As an essential service as part of the allied health sector, Q Pilates is still open to help alleviate the strain on the public health sector during this time of crisis. Wed like to thank our incredible staff for continuing to provide exceptional patient care during these times, and recognise more than ever how invaluable they are. We will continue to keep our staff and community up to date with any changes to our services, and are always available to contact to about any questions or concerns.

15.01.2022 Yoga is not a work out, its a work in! If you are completing tasks that involve sitting or staying in one position for long periods it is important to get up and move, walk, stretch, complete some mobility exercises or yoga poses around every 30 minutes Every day is a good day to focus on mind and body. Regular movement is important for health and well-being #movewelllivewell #intetnationaldayofyoga #justbreathe

15.01.2022 There is plenty of research that shows consumers enrolling into prescribed exercise, education and lifestyle modification programs is hugely successful, particularly if they are targeted before their condition progresses too far. (APA President)

12.01.2022 Its a hot one!! What better way to workout than in a beautifully air conditioned studio where the only burn youll feel is within the muscles. . . . .... . : Q Pilates Parkwood Equipment: @pilatesequipmentaustralia #qpilates #summer #pilatesqueensland #pilatesbrisbane #pilatesgoldcoast #pilatescairns #reformerpilates #reformer #pilates #strength #tone #core #fitness #clinicalpilates See more

12.01.2022 Yoga is not a work out, it’s a work in! If you are completing tasks that involve sitting or staying in one position for long periods it is important to get up and move, walk, stretch, complete some mobility exercises or yoga poses around every 30 minutes Every day is a good day to focus on mind and body. Regular movement is important for health and well-being #movewelllivewell #intetnationaldayofyoga #justbreathe

09.01.2022 We are open and we are taking all precautionary measures to ensure the well-being of each person who steps through our doors We look forward to welcoming you in the clinic at your next appointment!

09.01.2022 Welcome to Matwork Monday! Each week we will be posting a new matwork video that you can add into your routine at home. If you are currently managing any injuries or niggles, be sure to check with a health care professional before beginning any of these exercises. HUNDREDS Purpose: abdominal endurance and neck strength... Set-up: lying on mat, legs in table top, gently engage lower abdominals, lengthen through back of neck Exercise: INHALE to prepare, EXHALE to gently tuck chin and curl up by lifting the head and shoulders off the mat and reach long through the arms and fingers. Pulse the hands up and down whilst maintaining the chest lift position. INHALE for 5 beats, EXHALE for 5 beats, repeat until you reach 100 beats, then lower to the floor Focus points: - ensure lower back doesnt arch or lift off floor, keep lower abdominals engaged - To make easier: start with both feet on the floor - To make harder: have both legs extended out in front (the lower, the more challenging!) Reps: start with 1 set of 50-100 beats and try to build up to 2-3 full sets #qpilates #pilates #matwork #clinical #bodytone #strength #health #fitness #rehab #physiotherapy #jindalee #brisbane #queensland

08.01.2022 Love or want to try pilates? Dont miss out on our 10 for $140 Body Tone classes offer. Contact your local studio to purchase Remember, all 10 classes must be used before December 31st Ts & Cs apply*... #pilatesstudio #brisbane #pilates

08.01.2022 Attention all Pilates lovers: Body Tone classes are back! If you have missed classes as much as we have missed you, be sure to call us to make a booking In other news, stay tuned for some exciting things coming soon from Q Pilates!

07.01.2022 The Q Pilates Jindalee Team would like to wish a very happy Mothers Day to all of the beautiful mothers out there We can not wait until we can bring our Mums and Bubs classes back to you! #qpilates #pilates #physiotherapy #clinical #clinicalpilates #bodytone #mumsandbubs #reformer #strength #health #fitness #rehab #jindalee #brisbane #queensland #mothersday #mums #sunday

07.01.2022 Check out our new staff profiles on the Q Pilates Jindalee website! www.qpilates.net.au/ #pilates #qpilates #physiotherapy #clinical #clinicalpilates #bodytone #strength #health #fitness #rehab #jindalee #brisbane #queensland

06.01.2022 What stretches have you been doing at home? It is more important than ever to keep our bodies moving *consults a health care professional if you are managing any injuries to check if these stretches are appropriate for you #qpilates #pilates #clinical #clinicalpilates #mat #stretches #strength #health #fitness #rehab #jindalee #brisbane #queensland @ Q Pilates Jindalee

06.01.2022 Matwork Monday! LEG PULL Purpose: Full body strength exercise - core, upper limb, glutes and hamstrings.... Set-up: Long sit position, shoulders over hands, hands pointing towards feet Exercise: INHALE to prepare, EXHALE to lift the hips, reaching the legs long, keeping the shoulders over the hands. INHALE to lift one leg, EXHALE to return. Repeat on other side Focus points: - maintain head in comfortable alignment/not dropping back - maintain core support so ribs dont drop down or hips lower - avoid rotating pelvis with leg lifts - To make easier: Use foam roller to support under knees. Or bend knees. Do not add leg lift if you feel unstable. - To make harder: Increase reps or increase leg lift reps on one side before swapping sides. Reps: start with 1 leg lift each side, progress to 6 alternate leg lifts before lowering or do 3 lifts on each side. If you are currently managing any injuries, check with a health care professional first to see if this exercise is appropriate for you #qpilates #pilates #matwork #matpilates #clinical #clinicalpilates #bodytone #strength #health #fitness #rehab #jindalee #brisbane #queensland #physiotherapy #reformer #qpilatesjindalee

05.01.2022 Q Pilates is proudly sponsoring the Rotary Fun Run this weekend! Registrations open on the day, so be sure to run/walk down for a wonderful charity event and your chance to win a QP Gift Voucher!

03.01.2022 Its about time exercise prescription gained recognition by Medicare for its role in chronic pain management. https://www.9news.com.au//ec9a898d-f83a-4cc0-9ed1-6c7c7b67

03.01.2022 Body Toners, meet Emma Lamagnere! Emma has recently joined our Q Pilates Jindalee team and is already heating up Sundays with her body burning classes! Ps. Dont miss out on your 5 for $50 Winter Warmer pass, grab yours before July 31st! Terms & conditions apply, contact your nearest studio for more details.

02.01.2022 Dont miss out on our 10 for $140 offer on Body Tone classes. Contact your local studio today to purchase Hurry! All 10 classes must be used before December 31st Ts & Cs apply*... #pilatesstudio #brisbane #pilates