Q REHAB Accredited Exercise Physiology Queensland in Gold Coast, Queensland | Medical and health

Q REHAB Accredited Exercise Physiology Queensland

Locality: Gold Coast, Queensland

Phone: +61 7 5538 8727

Address: 373 Ashmore road 4217 Gold Coast, QLD, Australia

Website: http://www.qrehab.com.au

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• Physical therapist

25.01.2022 Wouldn't it be nice to be fit and healthy this festive season?

25.01.2022 May you all have a wonderful Christmas celebration with your loved ones!

24.01.2022 Its a beautiful day to start something wonderful for yourself

24.01.2022 Training starts now

23.01.2022 Accredited Exercise Physiologists are University qualified Allied Health Professionals who have the skills and knowledge to prescribe exercise as a form of treatment for those living with a chronic condition. Exercise is used as a way to help slow, stop and prevent the onset of chronic illness. Did you know exercise helps to: - Make insulin work more effectively - Maintain a healthy weight ... - Lower blood pressure - Reduce your risk of heart disease - Reduce stress Just to list a few. See more

22.01.2022 Make your exercise fun and sociable! Q Rehab active ageing class level 2 runs every TUESDAYS AND THURSDAYS, an hour workout of resistance, cardio, balance and a good stretching exercises to wrap up the session. What are you waiting for? Come and join us!

21.01.2022 There is now good evidence that exercise prevents falls in older people. At lest one third of community living Australians aged 65+ fall every year, therefore reducing the risk of having a fall is important. Exercises to reduce this risk should be safe but also challenging. Group based strength and balance classes monitored by Exercise Physiologists are a good form of fall prevention that is also social. Tailored one on one sessions or home based exercises can also be beneficial.

19.01.2022 Goodmorning everyone! We hope you are all feeling awesome

19.01.2022 May this festive season and weather do not stop you for becoming fit.

18.01.2022 Get up and work towards your goal! It's a beautiful day

18.01.2022 EXERCISE RIGHT WEEK | 20 26 MAY 2019 This years theme is Active Ageing Were encouraging all Australians to Move More and Age Better!... Everyone should exercise regularly throughout all stages of life. Regular physical activity helps to maintain independence and quality of life, reduces the risk of chronic diseases, and improves mood and mental health! During the campaign, there will be free events, competitions and resources to help every Australian, regardless of age, to Exercise Right. source:https://exerciseright.com.au/exercise-right-week-preview/

18.01.2022 Wouldnt it be nice to be fit and healthy this festive season?

16.01.2022 If you are planning to be fit or be physically active, TODAY is the Perfect day to get started. Don't delay it any further

15.01.2022 Good morning!! As new year starts, hope you guys have decided on things you'd like to invest your money, time and effort with in able to get the most out of it. Be wise and know your priorities

15.01.2022 The importance of exercise for lung cancer treatment Posted at 07:08h in Cancer, Chronic Conditions by Exercise Right Lung cancer is the fifth most common cancer in Australia, and the number of new cases continues to rise. As treatments for lung cancer improve, more and more men and women are living with early or advanced lung cancer. Exercise is a vital part of this treatment... Lung cancer occurs when abnormal cells grow and multiply in an uncontrolled way in one or both of the lungs, which are the main organs responsible for breathing. Lung cancer is also known to spread to other parts of the body including the lymph nodes, brain, adrenal glands, liver, and bones. BENEFITS OF EXERCISE Exercise may seem daunting for people with lung cancer, especially if breathing is difficult while resting. However, exercise is safe for people with lung cancer and can help manage certain side effects of lung cancer treatments. This includes: Improve quality of life and mood; Reduce fatigue; Reduce inflammation; Maintain independence and ability to do everyday tasks; Improve ability to walk and overall fitness; and Increase muscle strength. In other chronic lung diseases such as COPD (chronic obstructive pulmonary disorder), aerobic and strength exercises can help to manage breathlessness, improve sleep quality and reduce the need for hospital admission. source:https://exerciseright.com.au/the-importance-of-exercise-fo/

15.01.2022 Such a wonderful view for an awesome afternoon workout, who’s joining me? #lifeisbeautiful #lifeisamazing #iamblessed #loveyourbody

14.01.2022 Osteoporosis shouldnt stop you from moving. Find out the right exercise for you and perform them safely and effectively. Book your initial consultation with one of our Exercise Physiologist.

14.01.2022 We formerly rebrand our business to ACTIVE PEOPLE! And we are excited to share one of the new programs available in our clinic

14.01.2022 EXERCISE RIGHT WEEK | 20 26 MAY 2019 This year’s theme is Active Ageing We’re encouraging all Australians to Move More and Age Better!... Everyone should exercise regularly throughout all stages of life. Regular physical activity helps to maintain independence and quality of life, reduces the risk of chronic diseases, and improves mood and mental health! During the campaign, there will be free events, competitions and resources to help every Australian, regardless of age, to Exercise Right. source:https://exerciseright.com.au/exercise-right-week-preview/

14.01.2022 Don't think of exercise as a chore. Think of it as a routine part of everyday life, like waking up in the morning!

14.01.2022 Exercise increases your level of endorphins, which are natural mood lifters. Exercise can also increase your energy levels!

14.01.2022 Exercise is powerful in helping people improve their physical and mental health. Physical activity is vital for keeping you happy, healthy and strong.

13.01.2022 If you have been planning to quit from your addiction (alcohol,sugar, etc) this month of February is a good start for you as this is FEBFAST month. By doing so, we hope you'll be able to totally quit permanently. So,what would you like to give up?

13.01.2022 It's Veterans' Health Week, and this year there will be a focus on nutrition for current serving Australian Defence Force members and their families. Departmen...t of Veterans' Affairs is collaborating with a number of organisations to help highlight the importance of good health. It's also a good opportunity for you and your family to get involved as nutrition is essential for people's health at all ages. To find out more, visit: https://www.dva.gov.au/health-and-we//veterans-health-week

13.01.2022 As this is the season to be jolly and merry, drinking and eating everywhere, it isnt an excuse not to be fit. Heres your Christmas Exercise Survival Guide Source: https://exerciseright.com.au/christmas-exercise-survival-g/

13.01.2022 What are you up to this morning?? This is a good time and weather to be working out

12.01.2022 It's clear exercise has health benefits both physical and mental but what if we could actually prove it was more important to your mental health than your economic status? According to a study carried out by researchers at Yale and Oxford, we may have done just that. #ExerciseRight

11.01.2022 Some people don't make notice of it but once you start losing the ability to complete daily tasks just like putting your socks on, reaching that ingredient you need on your cupboard and unable to keep up with little ones, makes a lot of difference on day to day living. Find the right exercises for you and your needs. Consult the experts, there might be some underlying conditions that need special considerations before commencing an exercise program. Talk to us and be assessed by one of our Accredited exercise physiologists.

11.01.2022 It's a beautiful day to start something wonderful for yourself

11.01.2022 Good morning everyone!

11.01.2022 Make time to improve yourself,happy Monday everyone!

10.01.2022 Some people dont make notice of it but once you start losing the ability to complete daily tasks just like putting your socks on, reaching that ingredient you need on your cupboard and unable to keep up with little ones, makes a lot of difference on day to day living. Find the right exercises for you and your needs. Consult the experts, there might be some underlying conditions that need special considerations before commencing an exercise program. Talk to us and be assessed by one of our Accredited exercise physiologists.

09.01.2022 What to expect when you see an Accredited Exercise Physiologist (AEP) for the first time Posted at 15:57h in Well-being by Exercise Right Lets face it, going to see any health professional can be a daunting activity.... You are basically going to see someone to explain how your health is failing you. It can take a lot of courage to set up the appointment, let alone go into your personal details and routines. However, working with an Accredited Exercise Physiologist (AEP) can be a truly rewarding process and they can make a hugely positive impact to your life. Initial Consultation During your first session with an AEP, they will undertake a comprehensive assessment in order to develop an exercise plan based on your unique requirements. This session will most likely be a fair few questions about your health and history. A lot of people are concerned about what to wear for this appointment. We always say wear loose comfortable clothing as you may be asked to do a range of movements, it is highly unlikely that you will be doing any actual exercising so no need to pack the lycra! After this session, an AEP will provide you with a plan of action. In some situations your AEP may advise a referral to another health or medical professional. source: https://exerciseright.com.au/seeing-an-aep-for-first-time/

08.01.2022 Helpful information on understanding Silicosis

08.01.2022 Let's celebrate Christmas and New Year with a better version of ourselves.

08.01.2022 As this is the season to be jolly and merry, drinking and eating everywhere, it isn't an excuse not to be fit. Here's your Christmas Exercise Survival Guide Source: https://exerciseright.com.au/christmas-exercise-survival-g/

06.01.2022 It's a beautiful day and always great to see the sun shinning!

06.01.2022 Everyone can reap the benefits of physical activity, regardless of age, shape or size.

06.01.2022 Today is a great day to do something that your future self will thank you for

06.01.2022 Your program is already ready to go, what are you waiting for? Complete that exercise program

06.01.2022 Happy Monday everyone! May your week be productive and challenging enough to keep you going and striving to be better

06.01.2022 If you have a referral from your GP/specialist or other allied health practitioner to see an exercise physiologist (EP), and you arent sure why you should see an EP or a bit nervous especially its your first time to meet one, heres a bit of information why itll be good to see one. source: https://exerciseright.com.au/reasons-you-should-see-an-exe/ Whats an exercise physiologist?... Accredited Exercise Physiologists (AEPs) are university-qualified allied health professionals. They specialise in designing and delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities. Services delivered by an AEP are also claimable under compensable schemes such as Medicare and covered by most private health insurers. When it comes to the prescription of exercise, they are the most qualified professionals in Australia. 5 reasons you should see an exercise physiologist Theres a lot of reasons to see an AEP, but here are some of the most common: 1. Youre living with a chronic condition Theres additional factors that you need to considered if youre living with (or at risk of developing) a chronic condition. These include the impact of medication, risk of comorbidities and limitations to range of movement. An AEP understands these complexities. They have the skills and knowledge to prescribe safe exercise interventions that are tailored individually for your needs. If you have a chronic disease, its also a good idea to chat to your GP before exercising. They may refer you directly to an exercise physiologist to help you get active safely. Learn more about exercising with chronic conditions. 2. Youre living with chronic pain Chronic pain is classified as pain that if it persists for longer than three months or beyond normal healing time. AEPs are trained in a range of pain management techniques and will prescribe exercises to help improve your quality of life. 3. Youre recovering from an injury A physiotherapist generally diagnoses and manages the acute treatment of an injury. After the first phase of treatment, your physio may refer you to an exercise physiologist. They will further assist with your recovery and reduce your risk of re-injury. 4. Youre living with mental illness Exercise is a powerful tool for both preventing and managing mental health conditions like depression and anxiety. Exercise physiologists are uniquely qualified to prescribe exercise to those living with mental illness. To learn more about exercise and mental health, download our free eBook. 5. Youre pregnant or have recently given birth Your body goes through so many changes throughout pregnancy and after childbirth, and your exercise needs change accordingly. Whilst exercise is safe and beneficial both during and after pregnancy, doing the wrong types of exercises can actually be dangerous. An AEP can help to prescribe exercises that are safe for YOUR body and your stage of pregnancy/post-natal care.

06.01.2022 Seize the day!!

05.01.2022 Osteoporosis shouldn't stop you from moving. Find out the right exercise for you and perform them safely and effectively. Book your initial consultation with one of our Exercise Physiologist.

05.01.2022 EXERCISE IS MEDICINE!

05.01.2022 Respiratory Muscle Training (RMT) is a technique that improves the function of the respiratory muscles (mainly the diaphragm) through specific training principles targeting strength and endurance. Numerous studies have been completed which detail the improvements in patient populations suffering asthma, bronchitis, emphysema, COPD heart failure, respiratory dysfunction and pre/post operative. Its use has also been well researched in the field of sports performance to strengt...hen the muscles used for breathing, thus translating to improved performance. Q Rehab provides Respiratory Muscle Training (RMT). For inquiries, please do not hesitate to contact us. Benefits of breathing properly during exercise include: *Exercising more comfortably, safely, and for longer periods *Preventing injuries such as hernias, spikes in blood pressure/strain on blood vessels, and back pain *Increasing blood flow throughout the body *Increasing your ability to relax *Helping you let go of distractions and stay focused on your exercise If you are just starting back to exercise or if you are exercising for the first time, you may find that its difficult to control your breathing. But the good news is that heart and lung (cardiovascular) fitness improves quickly if you continue exercising regularly, and soon you will develop breathing patterns that are second nature to your activity!- source: https://www.summitmedicalgroup.com//proper-breathing-duri/

05.01.2022 perfect BP!! Good work Terry!

04.01.2022 Dont think of exercise as a chore. Think of it as a routine part of everyday life, like waking up in the morning!

04.01.2022 Knowing the risks factors, signs and symptoms, body changes, available therapies/interventions and living with breast cancer is very important, in such way we are able to do the right thing either we are breast cancer survivors or caring for someone who has it. When it comes to getting physically active, it is equally important to know how to to exercise safely and effectively.

03.01.2022 "Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients."- source: https://www.heart.org//fit/fitness-basics/balance-exercise Balance exercises is very important especially to older adults. So make sure it is incorporated in you exercise routine. Here at Q Rehab, we offer group classes that are perfect for clients who are high risk of falls and whose balance and gait needs attention and focus.

03.01.2022 Start where you are. Use what you have. Do what you can

02.01.2022 Such a wonderful view for an awesome afternoon workout, whos joining me? #lifeisbeautiful #lifeisamazing #iamblessed #loveyourbody

02.01.2022 Add more beautiful years to enjoy what you love doing, longer years to spend with your loved ones.

01.01.2022 Cancer and Exercise

01.01.2022 Monday motivation it is!

01.01.2022 Good day everyone, we hope that you are having a great start of the month. When exercising, make sure you also give importance on your balance and coordination.

01.01.2022 Its clear exercise has health benefits both physical and mental but what if we could actually prove it was more important to your mental health than your economic status? According to a study carried out by researchers at Yale and Oxford, we may have done just that. #ExerciseRight

01.01.2022 Self love is not selfish at all. You have to make sure you look after yourself, nourish it and give importance to it. People spend all their lives making money, busy doing other stuffs in life and forgot to to focus on those that matters most at the end of the day.