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QSpace Counselling & Coaching

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18.01.2022 If there is anything I've known to be true is this. The better you know how you are wired, the better you are able to navigate through all the relationships you have. When you know yourself, you truly know other people's struggle and unspoken wounds. You become moreperceptive. You start hearing between the lines. You start having genuine compassion for human beings. . I believe we are in the phase of performative compassion because we feel obligated to perform acts of compa...ssion to show the world we care. It's a good start, however I don't think that is what's going to heal generations. Just like any phase this will fade away and we will go back to our own self-destructiveways as soon as we get the first opportunity to do it. . I believe to truly heal the world, we need to change on a character level where compassion becomes part of our DNA. This is only positive if we start with ourselvesand accept our own fallaciesand identify the man-made need for never enoughto keep the system going. . We need to be enough for ourselves. Enough in our bodies. Enough in our communities. Enough to be able to do the right thing, not what is trending right now. . How do we change the world? We have compassion even when the world is not watching. . Stay connected - Be kind and compassionate . #iamenough #enoughisenough #enough #compassion #bekindtoyourself #beenough #trending #heal #generationalhealing See more

11.01.2022 Sometimes we hold so tight to our expectations, that we miss out on the joy of what is transpiring right in front of us. We miss out on the opportunity to appreciate the happiness that we asked for in our past prayers. . The definition of success isn't in the joy of accumulation of what is supposed to be perceivedas joy. Due to our over-sharing culture, we have forgotten to actually savour the moment. To be present and to appreciate the journey taken so far. The definition ...of success can be many things such as a smile on a child's face or the joy of crawling into a warm bed. . We fear appreciating the little joys for fear of being found out that we might not compare to the people we want to be like. However, everyone is struggling with something, that's what makes us human. There are days someone shines, that doesn't mean they have it all together every time. That is what makes us fallible and human. Be kind to yourself,and see life as it is unfolding because it is a gift to be in this moment and the next moment will unfold as it is supposed to be. . Stay connected - Be kind and breathe . #joy #mentalhealth #moments #josephcampbell #therapyworks #therapy #bekind #appreciation #happiness #fearless #breathe See more

08.01.2022 When we were young our attachment to our caregivers shape us who we are today. If those attachments were broken or toxic, it results in parts of that is unresolved, unhealed and even sometimes under-developed. . There is always a way to heal from these early wounds or else we will keep on getting stuck on the same patterns in life. This is through safe relationships with others that teach us to accept our authentic selves and feel secure in our vulnerability. We also can hea...l through seeing a therapist who helps you recognise the unhealed parts that need healing and once your awareness is there you are not likely to repeat those same unhealthy patterns. . Trauma may exist in all of us but we have many ways to heal from it and not let it get us stuck in our life. When we heal ourselves we allow others around us to heal because we are able to offer safe relationships for those who matter and stop the trauma cycle continuing on. . Stay connected - Heal . #heal #traumatherapy #traumacycles #therapyworks #attachment #attachmentstyles #toxicrelationships #healthyboundaries #feelingsafe #saferelationships #mentalhealth

07.01.2022 They say that a woman glows differently when she feels really loved. I believe this to be true about everyone not just women. As human beings we thrive when our individuality is embraced along with our vulnerability. We thrive because we don't have to be in our own way protecting ourselves from hurt. We thrive when we are powered by our community. . We are wired to regulate with those closest to us. Our tribe is what makes us better. We regulate when we feel loved, accepted a...nd safe to be who we are. . Stay connected - Stay safe . #tribevibes #tribe #virginiasatir #coregulation #vulnerabilityisstrength #vulnerability #beinghuman #human #regulate #mentalwellbeing #saferelationships #mentalhealth #womemsupportingwomen #womenandmentalhealth #women #mentalhealthsupport #traumainformed See more