Quade Cooper | Sportsperson
Quade Cooper
Reviews
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25.01.2022 In uncertain times find certainty in your drive to get better... Quick little burn. 1. 60m 10secs 10secs rest x8 x2 2. 20back,40back,60m back x2 under 1:45sec... 3. 20back,40back,60back x1 45sec 4. Grids 100m 20sec jog across the goal line 20sec then 100m 20sec and back along the goal line 20sec = 1 x8 laps Enjoy
24.01.2022 The most important investment you will make is who you invest your time in. So grateful to have a beautiful niece with the most colourful personality. Love watching you grow little princess @ Brisbane, Queensland, Australia
24.01.2022 Over the past couple months & for the first time in my career I’ve been able to mentor and help guide my little brother @moses.jones which has been a highlight of rona season for me. He has helped me develop my game and my own skills as a teacher which has been something I probably Havnt enjoyed or had the patience for in the past. This time has allowed me to continue to grow which is one of the toughest challenges we face as athletes.. letting your ego go and keeping an open mind : @erick.lucero @ Brisbane, Queensland, Australia
22.01.2022 Those with out access don’t see the change...
22.01.2022 Iso got me cleaning tings @doughstore_
20.01.2022 waters and lafs how good @ Rick Shores
20.01.2022 Sorry dad.... butt no one like a kiss a** #dadjokes
19.01.2022 When the root is deep... there’s no need to fear the wind. @ Brisbane, Queensland, Australia
19.01.2022 Being ready is a lifestyle.. @ Corporate Box Gym
17.01.2022 Socially accepted chemical dependence... @ Osaka, Japan
17.01.2022 Session 1. 60m 10sec on 10sec off x 12... 2. 3 x broken bronco 47sec 1min rest between (20m back 40m back 60m back) 3.Malcom variation 20m grid. start on the 10m run fwd 10 back pedal 20m run fwd 10 = 1 rep turn and go again continuous x 4 = 1 set. Do 4 sets target 45sec go every 1min 30 seconds (45on 45off) 4. 60m x 8 10on 10off to finish
16.01.2022 Utility belt @ Osaka, Japan
15.01.2022 Today’s lesson survive or thrive 20m in 3seconds 12seconds rest x 10 40m in 5-6 seconds 14-15 seconds rest x 10... Pyramid (in or under time) 100m in 15seconds 45 rest 200 in 35 seconds 1min rest 300 in 55 seconds 1min rest 400 in 1:15 1min 15 rest 400 in 1:15 1min 15 rest 300 in 55 seconds 1min rest 200 in 35 seconds 1min rest 100 in 15 seconds 1min rest . . : @erick.lucero @ Brisbane, Queensland, Australia
15.01.2022 Name a better sunset... I’ll wait #dontatme @dylbrunt
14.01.2022 my face when someone said I couldn’t do it #iykyk
14.01.2022 All about learning and gaining success and experience.. if gain experience in my own training and also through that of helping others. Awesome to have @erick.lucero down taking snaps as he continues to sharpen his own skills behind the . Surround yourself with those who are on the same mission as you! Who seek improvement and growth. You are a reflection of the company you keep. . Today’s session 1. 50m x 6 (>10s on 10s off) 2. 60m x 8 (>10s on 10s off) x2... 3. 200m x 5 (>35s on 55s off) 4. 20m Returns x 6 (>8/10s on 10/12s off) x2 (Aim for 90/120s rest between each block) @ Brisbane City See more
13.01.2022 Fill your life with experiences not things.. have stories to tell, not things to show @ Osaka, Japan
13.01.2022 Let’s go run some stairs.. it’ll be fun.. today session was a pure grind. Woke up didn’t want to train so I thought what an opportunity.. between fasting and poor sleep I had every excuse I needed to not train but that was the opportunity for personal growth! To push through when every part of me was saying it’s ok you’re tired you slept bad, you’ve been training hard you deserve a break. So I changed the session and did the type of session I hate the most. Pure lactic grind. I’ll tell you now the whole way through was a fight with myself but the reward at the end through growth was well worth the pain and discomfort. #lovemesomeballymore @ Ballymore Stadium
11.01.2022 Weekend @ Osaka, Japan
10.01.2022 Everyone needs a hype man like @dylbrunt
10.01.2022 The easy part is quitting.... can never trust a quitter. Session. 50m less than 7seconds go on 30 seconds x 8... 2 sets 60m 10seconds on 10seconds off x 10 Optional broken bronco x 3 under 55 seconds each rep. 35 seconds rest between. 20m out and back 40m our and back 60m our and back. = 1
08.01.2022 Morning Work . . 1a. Bulgarian split squat 100kg 5 x 4 1b. Single leg box jump... 2a. KB side lunge 30kg 3 x 6 each side 2b. RDL 110kg 5 x 4 3. Single leg hop and stick (knee and glute stability) 3 x 6 each side 4a. Close grip bench 5 x 6 4b. Seated Medball chest pass 4 x 4 5a. Single arm db shoulder press 5b. Single arm row 6a. Weighted dips 3 x 12 6b. Wide grip chins 3 x 12 Abs @ Corporate Box Gym
07.01.2022 By far the best thing to have come out of the past two months of RONA has been the bond Ive made with my niece. I used to get upset that when I’d pick her up she’d cry or if I’d ask for a kiss she’d turn away because she didn’t know me I was just another stranger so to have had this time to build a bond has been special. @ Brisbane, Queensland, Australia
07.01.2022 9-10-11 should we run it back? @ Queensland, Australia
07.01.2022 With all the craziness and challenges we are all faces at the moment there’s one thing I’ve been grateful for during this time. That has been to reconnect and grow closer with my family. Being forced to stay home made me realise that the things that make my life and heart full are those thing right in front of me. Today was another day that hammered that point home. Thanks to my little sister @georginamary for capturing some of those moments @ Burleigh Heads, Queensland
07.01.2022 Training outdoors in brissy winter is a tough ask . 1. 20m sprint 100% effort x 2 2. 60m sprint 100% effort x 2 3. 15m out back out (45m total) 10seconds on 10seconds off x 6 x 3 sets 1min rest between sets.... 4. 80m 15 seconds on 15 seconds off x 8 x 2 sets 2min rest between sets. : @dylbrunt @ Brisbane, Queensland, Australia See more
07.01.2022 Today’s birkout went like this Front squats 4x3 Single leg seated box jump 3x3 DB single leg rdl 3x6 each leg... Db step down 3x6 Medball side skaters 3x3 Military press (behind head) 4x6 Laying Med ball chest pass 4x6 Db single arm row Single arm Db bench (legs up) 3x6 Chin ups over hand grip (bar behind head) 3x8 : @dylbrunt @ Corporate Box Gym
06.01.2022 Love having my brother @digbyioane back on the field with me again still heated about that try against the cheetahs he bombed still love you though brother.. : @dylbrunt
06.01.2022 9-10-11 run it back?
05.01.2022 Marcus always got jokes.. @therealbeauryan
05.01.2022 Carnivore tings it’s had it’s challenges like anything but the benefits to the way I have felt especially my stomach have been more than worth it. Don’t get me wrong I still love a treat though @ Brisbane, Queensland, Australia
05.01.2022 Goals are just fantasies unless you have a plan to achieve them. Get to work 1a. Front squat 3 x 6 then last set 1 x 3 3seconds down explode up 1b. Single leg side box jump 3 x 4 each leg... 2a. BB Patrick step ups (if you don’t know google it) 4 x 6 each leg 2b. Swiss ball hammy curls single leg 3 x 3a. Close grip bench 4 x 6 3b. Lying med ball chest throw 4 x 6 3c. Incline row 4 x 6 4a. Head stand push ups 3 x 6 (use db) 4b. Power chins 3 x 6 Core 8mins Plank variation Windscreen wipers 3 x 8 each side
04.01.2022 Quick snap shot of my week with 5 gym work outs, 3 running sessions and my stretch routine I do twice a day. If this can provide 1 person with some motivation or direction to start their own journey I’ll be happy . This has the workouts I am doing that has helped change my mindset from surviving to thriving. These may not be correct in some people’s eyes but each to their own. You do you. Grateful to those around me who have helped everyday with pushing me to be better and keeping me grounded and focused with honesty. : @dylbrunt
04.01.2022 Preseason underway with my @kintetsu_liners family via ZOOM.. times have well and truely changed
04.01.2022 All athletes will know.. pre training chat are always a vibe . . Here’s our session if you feel like a quick burn ... A: Straight line speed - 20m, 40m, 60m Sprints maximal efforts B: 7sec on 23sec off x 8 50m C: 10sec on 10sec off 2 sets of 8 reps. 60m D: warm down broken bronco (out and back 20m 40m 60m 55sec on 35sec rest x 3 : @dylbrunt @ Brisbane, Queensland, Australia
03.01.2022 #blackouttuesday #blacklivesmatter
02.01.2022 learn listen and teach... proud brother moment rn been working with my little bro and we’ve both been continuing to learn about diets (carnivore) training structures and how Important having little cues in your day to give yourself the best possible chance at growing everyday! Normal day for me Before training 6am bone broth or bulletproof coffee, gym for around 1hr 45-2hrs, then head to the field to do conditioning running 45mins and kicking 1hr, eat around 11am 2 steaks and prawns 5pm dinner steak oysters and bone marrow. Standard day.
02.01.2022 They laugh at me for being different.. I laugh at them for being the same #imdifferent #alllovetothereceiver
01.01.2022 Something about training for me is the small battles you have in your own head. What I do is create challenges against the boys with out them knowing I’m challenging them. For eg today I wanted to beat one of the boys in every single rep and anytime he got close I would try go a bit faster. Although we had times to make I was trying to beat him even if I had to be under the time by one or two seconds just to beat him. As I was fatiguing now the battle with myself started.. I ...was more tired than I should have been for the work we were supposed to have done but I was playing a game against one of the boys so I was battling my own mind and in my head those battles went like dw about beating him you just have to make the times keep pushing through it’ll be worth it later don’t give in and don’t let him beat you those battles happened the whole session.. that’s how my mind works and what keeps me entertained and focused in a session.. just a little insight here’s the session.. Warm Up: 2 x 20m maximal efforts, 2 x60m maximal efforts Conditioning: 5m to TL and out to 22m x 8 in under 6sec on 30sec Cycle 10on 20off x 6 x 3 sets at 65 meter 20m Out and Back in 9sec 21sec off x12 . : @dylbrunt @ Brisbane, Queensland, Australia
