Quality Mind and Body Fitness in Echuca, Victoria | Sport & recreation

Quality Mind and Body Fitness

Locality: Echuca, Victoria

Phone: +61 448 530 921

Address: 71 Ogilvie Avenue 3564 Echuca, VIC, Australia

Website: http://www.qualitymindandbodyfitness.com

Likes: 1380

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• Sport & recreation
• Gym/Physical fitness centre

20.01.2022 https://www.youtube.com/watch?v=q7t1PivSo6A

19.01.2022 I LOVE YOU Baby!!!! So great to be back!

19.01.2022 Choose fitness to Keep your body strong Keep it feeling alive Keep your joints mobile Keep pain free... Feel confident, moving the body has incredible confidence power Feel motivated Feel energetic Feel ALIVE!! Not to Keep up with the joneses Self punish Go through pain Compete (you are you and competition is useless and false security) It SHOULD NEVER be yucky, or boring, or something that you loathe. It NEVER HAS TO BE!!! Our team has an INCREDIBLE amount of training and can offer just about ANYTHING in the way of fitness for everyday women!!! We are INCREDIBLY PROUD of this and our EXPERT knowledge can lead any everyday gal towards the FITNESS LIFESTYLE and health of their dreams!!! Our LOADED ONLINE services are to die for!!! Message us today to see what it’s all about Suz and Team Quality xx

18.01.2022 God I have missed this!!!

17.01.2022 Roadblocks in Building Self-Confidence PART 4 Don’t copy self-confidence. Do not try to become like everyone else. One of the greatest mistakes that people make when trying to increase their self-confidence is falling in love with an image of their icon who may be a sport star or a film star or any celebrity and then they try to be like them. This is one of the greatest mistakes that people can make when trying to increase self-confidence. You need to be yourself. Getting ins...pired is wonderful but copying these guys won’t get you anywhere. There is no need for any two people in this universe to be exactly the same. The challenge is to be yourself in a world that is trying to make you like everybody else! Tomorrow. The importance of Self Confidence.

15.01.2022 When you come to this realisation, it is the most wonderful wonderful revelation EVER. Everything changes! Pressure is off, and you just move because you know how good it is for you to live a healthy pain free life, you get excited about the endorphins that you know you will get, and you start to actually ‘FEEL’ your body come ALIVE when you move! No other feeling quite like it! I LOVE every part of what my body can give me! And it gives me EVERYTHING! And I celebrate it, by utilising it and cherishing it through movement - I could go on and on and on! Suz

13.01.2022 How to Communicate Confidently part 2 Confident communicators don’t let people make them nervous. Most people suffer from fearing catastrophes that never happen. Most people tend to make a very high imaginary impression of other people in their minds. ... So much so that their mind starts believing that other people are perfect. This creates an unfair comparison between their own personality and the imaginary personality of other people that they create. This thinking breeds a fear of meeting and talking to other people. It lowers their confidence and they fear what it will be to meet and talk to these perfect people. However, in real life nobody is perfect. Everybody has their own set of faults and weaknesses. It’s important for you to realize that every human being is essentially imperfect. This will give you greater confidence to go out and face people. Ideally you should carry a pleasant demeanor when you go out and meet people. However, it might not always be possible and it may so happen that you are not fully prepared to communicate, or you are a little tense over some other matter. A confident communicator, though, develops an ability to keep control of his emotions. This quality helps the communicator to keep control of the situation. You may still not be in a good mood but try to keep indecisiveness at bay. Your indecision will fritter away your focus and energy and you fail to make any impact. If you decide to communicate. be yourself, have faith in yourself and go for it.

13.01.2022 Little short fun burst of energy dance routine! Enjoy! x https://www.youtube.com/watch?v=TnwA0kalVNk

12.01.2022 Roadblocks in Building Self-Confidence PART 3 Does your old self keep pulling you back? Assume. Assume. Assume is the technique here. Assume that you are a different person with habits you want to instill. ... Imagine the way you would like to be. Imagine a self-confident you taking things in your stride. Then try to bring into your daily actions the way you have imagined yourself to be. Your assumed self will make people react to you in a different way, according to your new self. This will establish your new self to the world and will help you keep up the new self until it becomes a habit a second nature! If you behave indecisively and helplessly, you will invoke similar reactions from people around you, thereby reinforcing your previous self. This throws you back again. Remember that you cannot get ahead if you keep looking back. Realize this so that you can stop sliding back. Tomorrow. Don’t try to become like everyone else.

12.01.2022 As a fitness expert, I find myself in the very unique position of standing AGAINST our current fitness industry ideals. I believe the industry is incredibly good at serving people that align with everything it currently represents WHILE LEAVING OVER HALF OF THE HUMAN POPULATION confused and unsure of themselves. RESULT. Ongoing massive health issues and lifestyle problems, frustration, self esteem issues and on and on it goes. It breaks my heart, because EVERYTHING about i...t does not truly represent a REAL LIFE approach to what fitness & health is really all about!!! With our beautiful team, we are incredibly EXCITED about moving forward in a new refreshing way, when it comes to general health & wellbeing for everyday women. ESPECIALLY because after ACTUALLY in REAL LIFE working with individual women to achieve a QUALITY lifestyle... (not based on small population testing), but watching them ACTUALLY FINALLY FEEL AMAZING.... We know what TRUE fitness is all about!!!! My heart and my mission has stood the test of time, and it is proving over and over again to be true. Maybe people aren’t so-called ‘fit’ because what the industry is providing is NOT GIVING THEM THE RESULTS they truly desire. Enough wasting money trying and trying and trying. Enough spending time bashing your head against the wall failing over and over. It’s NOT YOU THAT IS FAILING. It’s the fitness industry THAT IS FAILING YOU ! And we are moving forward to help fill the gap... TO STOP the failing and START THE SUCCESS!!! See more

10.01.2022 Which one are you?

09.01.2022 Strength Training. It is a common fallacy that you need to lift heavy weights to be strong. Do you know what I think?... People THINK that lifting heavy is strength training. They are told that strength training is fabulous, muscle growth is fabulous and a strong body means a strong mind. So they think that unless they lift heavy weights, they can’t have the above PROBLEM - deep down they are not interested in training heavy weights. BIGGER PROBLEM - The GAP in KNOWLEDGE about what strength training REALLY IS. Strength training is about engaging in any form of training that makes YOU FEEL STRONGER. Read THAT again. Any form of training that makes you feel EMPOWERED, GREAT in YOUR body, makes you feel like you can take on the world, like you OWN it!! THATS TRUE STRENGTH TRAINING. At Quality, we aren’t interested in what the fitness industry and the fitness magazines are telling you. We are INTERESTED in HELPING YOU & guiding YOU so you can incorporate fitness into your life in a way that MAKES YOU FEEL FABULOUS ALL the WAY! We have all the tools to HELP you be able to strength train the RIGHT way for the RIGHT REASONS. You wanna feel good? You wanna get fit?? It’s not like society makes you think.... It’s SO ACHIEVABLE for EVERYONE! Talk to us TODAY about how we can help you to find your strength, your own power... in a way that feels FABULOUS for you.

09.01.2022 HERE IT IS!!! Our NEW UPDATED TIMETABLE with MORE MORE MORE!!!! Check it out and contact us on this page or via 0448530921 to discuss our latest special trial offer, our new membership options and anything else you want to know about us and our awesome classes!!! WOOHOOOOOOOOO!!! ****NEW - Back and better - one of our MOST popular classes 'Soul Motion' in studio on Wednesdays at 5.45pm with Kate. A beautiful class mixed with toning, balance, mobility, flexibility, stretch and... MORE!!!! (45mins) - for ALL fitness levels ****NEW - Circuit30 - join a fab circuit class where you get to strengthen, tone, raise the heartrate, and feel strong, and amazing!!!! (30mins) - for ALL fitness levels ALL CLASSES on the timetable in GREEN are our online live classes. All others are in STUDIO!!! SUPER EXCITING!!!!!!!! Team Quality!! xxx

06.01.2022 Why do you dislike your body? Your body does nothing bad to you. Your body reacts to what YOU (your mind) does to it. ... Treat it with love & respect. Stop putting blame on it. It’s not your body’s fault.

04.01.2022 Another sample from Beat Box

03.01.2022 Making progress? Check and see!

01.01.2022 Roadblocks in Building Self-Confidence PART 2 Are you lazy and keep procrastinating? Procrastination is one of the greatest and most silent killers of confidence. It does not let you complete your jobs and tasks in time; things keep mounting and finally you get overwhelmed by all the many things that have piled up and need your attention. And then you feel like you can’t do it all, and it eats at your self worth and self confidence.... The very basics of building confidence start with listing little things that are doable. You gain more confidence to take on greater tasks & responsibilities by successfully completing the lighter tasks at hand. And we really can only do one thing at once, so breaking down the overwhelm is the only way to actually take action, do things and in doing things, gain a higher self confidence. Tomorrow. Does your old self keep pulling you back?