KB5Fitness | Fitness trainer

KB5Fitness

Phone: +61 427 472 152

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• Sport & fitness instruction

23.01.2022 To celebrate the amazingly wonderful arrival of beautiful Daphne Margaret Broomby try this fantastic workout designed by Francesca Taylor Try to do 2 rounds of 16 each!! #kb5fitness #activefarmers #quandialla #daphnemargaret #joy #workout

22.01.2022 Out come the winter white kegs...grab the sunnies!! My eyes cannot cope with the bright white. Reminds me to share with you all some advice a very special lady mentioned a few weeks ago. Put your SUNSCREEN on & get your SKIN CHECKED REGULARLY. PLEASE #KB5Fitness #activefarmers #getoutdoors #sunprotectionallyearround #gardening

22.01.2022 PILATES FOR BEGINNERS!! 6 week block beginning the 2nd week of October. Pilates is fantastic for whole body fitness, core strength, flexibility, posture and energy levels. Classes in Quandialla and Grenfell. DM for details and book in or call 0427472152. Kim #KB5Fitness #pilates #getstronger #quandialla #grenfell

22.01.2022 It’s been a busy year! without some incredibly supportive and special people in my life it would have not have been so wonderful. I see many beautiful people throughout the week- Virtual workouts, Bootcamp, Pilates and Aqua Fitness. But there is one face I see at least 5 times a week- one of the most disciplined and dedicated lady in my tribe is Julie Smith from Grenfell. Jules is a legend; definitely one of my inspirations. #kb5fitness #2021herewecome #activefarmers #stronger #doingitall

19.01.2022 HAPPIEST OF BIRTHDAYS TO OUR 80 YEAR YOUNG SPRATTY. We love you to the moon and back xoxoxo

16.01.2022 WAKE UP A new zoom link beginning tomorrow morning is available now. Head to our private Facebook group (those of you who are members) or PM me or text if you would like to join in. Suitable for all fitness levels and abilities. $10 for one class or $20 for 2 or 3. Kim 0427472152... #kb5fitness #quandialla #pilates #grenfell #activefarmers See more

15.01.2022 Get it Done Ladies, Spring Clean your Health #womenshealth #quandialla #kb5fitness #selflove

15.01.2022 I HAVE NEVER BEEN SO SERIOUS ABOUT MEN DOING SOMETHING FOR THEMSELVES. Ted O’Kane is an amazing person who is so passionate about men helping themselves and each other. Ted spoke at our Active Farmers Summit last year and was fabulous. He has been working with the Weddin Suicide Prevention Group to get this workshop going. NO EXCUSES - hoping to get this workshop going well before hay and harvest. PLEASE encourage the men in your lives- it is not a Mental Health workshop.

12.01.2022 Such a warm and fuzzy feeling to see families work out together. So many little people are learning what they live through parents/ relatives etc with health and fitness. CONGRATULATIONS to those of you in my communities leading by example- you are showing future generations the way to stay fit and healthy. @kmmatthews19 is a legend in the @activefarmers community showing her 4 adorable children how important it is to be active and eat well. Whether it be a zoom session or face to face, I hope you all know who you are xoxoxoxoxo

12.01.2022 Unfortunately this beautiful old dog didn’t make it through the night after such amazing care from the West Wyalong Veterinary Clinic. We are so touched by the compassion and sharing this message. We would still love for him to be returned to his owner/s. Thank you so much ATTENTION!! This beautiful old dog has been found on the side of the road; about 20km out of West Wyalong on the Quandialla Rd. Please share this message to get the old boy home. Vet ph: 0269722863. THANK YOU

11.01.2022 AQUA FITNESS CLASSES 2020/2021 Quandialla Tuesday 6pm Friday 8:30am(4.12.20 & 11.12.20only) Sunday 9am ... Grenfell Wednesday 5:45pm Saturday 10am $10 adult $7 student \ Aged Pensioner Pool entry required-Season Pass or $4 adult $3 student/ Aged Pensioner. Sunscreen, water, towel, hat, water, sunnies, Aqua shoes/ tight socks and water. Please arrive in plenty of time to COVID QR scan etc etc. Kim 0427472152 #quandialla #Grenfell #aquafitness #stronger #kb5fitness

05.01.2022 4 weeks PILATES Quandialla. Health Centre Monday 30th Nov-21st Dec 4.15pm ... 5.15pm Grenfell. Girl Guide Hall Thursday 3rd Nov-24th Dec (?23rd) 6.15am 8am 5.15pm New participants welcome Text, call or DM Kim 0427472152 #kb5fitness #pilates #stronger #activefarmers #2021herewecome See more

04.01.2022 DUE TO BLACKOUT AND STRONG DANGEROUS WINDS AQUA FITNESS CLASS AT QUANDIALLA IS CANCELLED. APOLOGIES! 8:30am Friday is our next attempt!!

03.01.2022 The last 4 weeks of Pilates for the year beginning 30.11.2020 Quandialla,Monday 4.15pm & 5.15pm Community Health Centre. Grenfell Thursday 6.15am, 8am and 5.15pm. Girl Guide Hall. Spaces limited, please contact Kim 0427472152 text, DM or call. #pilates #stronger #quandialla #grenfell

01.01.2022 Lifeguard and First Aid updates completed today as staff from Quandialla and Grenfell prepare for an awesome season ahead. #swimming #summer #quandialla #getoutdoors #cprtraining #mannequin

01.01.2022 ZOOMING WITH YOU FROM CASTERTON VICTORIA 16th of November 6:15am Links are same as past 5 weeks. DM if you would love to do a workout in the comfort of your own home. Minimum equipment required, suitable for all fitness levels. 45 minute workout to start your week off #kb5fitness #activefarmers #quandialla #workout #castertonkelpie #sweatymorning

01.01.2022 AQUA IN GRENFELL IS CANCELED TONIGHT DUE TO HEAVY RAIN AND DANGEROUS WEATHER. SOORY FOR INCONVENIENCEAQUA IN GRENFELL IS CANCELED TONIGHT DUE TO HEAVY RAIN AND DANGEROUS WEATHER. SOORY FOR INCONVENIENCE