Quantum Trauma and Stress Release | Health/beauty

Quantum Trauma and Stress Release

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22.01.2022 Ajahn Jumnien, one of my teachers from the jungles of the Malay Peninsula, brings this spirit when he comes to teach in America. An orange-robed ball of vitality, with endless good humor and a shining heart, he speaks only a few words of English. When he is without a translator his teachings are very simple. "Empty, empty!" he will say. "Happy, happy!" He opens he arms as if embracing all the world and says again, "Empty, empty!" "Happy, happy!" He knows all things arise and vanish like a dream, they change, they cannot be possessed. Accepting this truth, he moves through the world gracefully and is happy. After the Ecstasy the Laundry, Jack Kornfield photo, National Geographic, Monastery Window, Alistair McIntosh

17.01.2022 With courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity. Keshavan Nair National Geographic, Arctic Wolf, Jim Brandenburg

17.01.2022 Compassion and love are not mere luxuries.... They are fundamental to the continued survival of our species Dalai Lama photo National Geographic, Valdes Peninsula, Paul Souders

09.01.2022 The emotional wisdom of the heart is simple. When we accept our human feelings, a remarkable transformation occurs. Tenderness and wisdom arise naturally and spontaneously. Where we once sought strength over others, now our strength becomes our own; where we once sought to defend ourselves, we laugh. Allowing room for our dependency and needs brings forth a hidden wholeness. Happiness and love come naturally in letting go of fear. They bubble up like spring water, they spread throughout our being. Jack Kornfield, After the Ecstasy, the Laundry photo, National Geographic, Iron Rich Creek bed, Micheal Melford

09.01.2022 One spiritual teacher tells the story of an African-American woman who participated in her yearlong training group. The woman had experienced a lifetime of trauma, poverty, abuse, the death of a parent, racism, illness, a divorce from a painful marriage, and single-parenting two children. These difficulties poured out of her soul in the course of the group, how she had struggled for years to educate herself, to fight for justice, to gradually find her way. The others in th...e group told their stories of difficulties as well, the pain and the challenges, the many ways they had struggled. finally at the last meeting this woman announced, "After all I've been through, all the troubles I've lived through, I am going to do something really radical. I am going to be happy." When we understand that freedom of the heart is a possibility for us too, we can awaken to our own happiness wherever we are. After the Ecstasy, the Laundry, Jack Kornfield photo, National Geographic, Rainbow car, Paul Nicklen See more

07.01.2022 If you wish the world to become loving and compassionate, become loving and compassionate yourself. If you wish to diminish fear in the world diminish your own. These are the gifts that you can give. Seat of the Soul, Gary Zukav photo, National Geographic, Jane Goodall with chimp, Michael Nichols