Quantum FightFit | Sport & recreation

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Quantum FightFit

Phone: 02 8007 4100

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24.01.2022 There’s the victim...right there ha ha. Enjoyed another MMA session this morning. 30 mins continuous skipping (just to see if I could), then pummelling drills, then throwing drills on this throw bag. It is heavier than the one at home, so throws feel gooood . Drilling counters to throws, then striking to throws (to break balance). Finished with wrestling drills and machine stretches. I start training again with partners from tomorrow and looking forward to it . ... Have fun, everybody. Get some physical activity into your day, but please do so COVID safely #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #mma

18.01.2022 Happy New Year, gang. I hope you had a great New Years Eve and an even better 2021 With me, I always start 1 January off with dynamic kicking drills at North Sydney Oval. I do this to prove to myself that, even though it is another year on the calendar, I still have it. I want to be able to keep up with the Super Stars and the Adult Sparrers...and we have some pretty awesome sparrers. We help each other get better, which is the way it should be It started with Animal ...Yoga to loosen up, then 10 laps jogging around oval, then dynamic stretching for kickboxing, then Maxy’s deconstructed kicking drills. Then it was on to the dynamic kicking sets...2 kick combos...3 kick combos...drawing attacks...all combos including open stance and closed stance work. It’s really fun. The whole workout goes for about 90 mins. Always set goals to improve what you want to improve. It can be private goals or public goals. Work hard at what you want to achieve. You owe it to yourself to be the best you can be at the things that are important to you #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #mma

08.01.2022 Morning, peeps. Another enjoyable start to the day. It started with 30 mins of Animal Yoga. Then it was MMA Practice...skipping, pummelling drills, shadow boxing (which was our Children’s Super Stars kickboxing syllabus which is very dynamic), kickboxing on the heavy bag, then MMA on heavy bags, followed by another good stretch. Over Xmas break, use what is available. While heavy bags don’t hit back, it also means I don’t hold back. Throwing haaarrrd I hope you are enjoy...ing time with loved ones, and get some activity into your day (even if just our online classes which are great ). #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #mma Quantum Martial Arts Quantum FightFit Quantum Martial Arts

06.01.2022 Had a fun and technical weights session with Ishi early this morning. Thanks heaps . It was great to focus on strength again, being a good supplement to your training. While most were sleeping, we we were working hard to get better. As the Samurai said, what gets done in the dark shall be seen in the light. What are you going to do today to improve yourself, especially with NYE resolutions coming up? #buildabetteryou #martialarts #selfdefence #fitness #blackb...elt #jujitsu #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #mma #weightlifting #powerlifting #bodybuilding #yoga Michelle Lambropoulos Darren Higgs Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts

01.01.2022 With it raining outside, but somehow pleasant as it could not touch me on the balcony, Bet encouraged me to do another workout for the day. The encouragement surely had nothing to do with me asking 17 times within 30 seconds to do so...I swear, your Honour . Did the Animal Yoga while outside, then boxing and kickboxing / Muay Thai drills with lots of movement. There is something really nice about working out while it’s raining . Don’t know what it is. PS better pos...t some personal stuff, otherwise people will think all I do is work or workouts #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #mma Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Darren Higgs

Quantum FightFit | Sport & recreation