Quantum Fitness in Caboolture, Queensland | Fitness boot camp

Quantum Fitness

Locality: Caboolture, Queensland

Phone: +61 438 310 736

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Tags

• Fitness boot camp
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Everyone smashed the session today . The pushups were a killerrr... . .... #bootcamp #outdoorfitness #pushuptabata #ouch See more

23.01.2022 Lucky their boxing and running is better than my filming . . . .... . . @kimm.blake @mrsskinner2013 @mandahmoo @mrsbatchie_05 @doggiemother_coffeelover @kellyleigh03 See more

22.01.2022 Saturday morning mountain climbs . . . .... #mountain #views #outdoorfitness See more

22.01.2022 I've experienced several clients who feel dizzy during our sessions especially if it's their first time. But don't panic, that is the reason why you signed up here! Check out the main causes why you are feeling dizzy. #QuantumFitness #CabooltureGym #MorayfieldGym

20.01.2022 Sub30 Core starts this week! Pumped!

18.01.2022 Christmas Cookies are always part of the Christmas menu. It's something that kids (and adults) look forward to. Try this recipe. It's not exactly 'healthy' but it's better than store bought! #QuantumFitmas2020 #CabooltureGym #MorayfieldGym

17.01.2022 Bootcamp with social distancing in place . . . .... #stayinyourlane #outdoor #bootcamp See more

16.01.2022 Attention current members!! Do you want 4 WEEKS FREE TRAINING? Do you have a friend who you think would love Quantum Fitness ?... Would you like to gift them a FREE 28 Day Quantum Kickstart valued at $199? If you said yes to these three questions then all you have to do is send them the link in the comments so they can fill out our registration form! They get to try out the new studio for FREE in January and receive: Four weeks unlimited access to 25+ sessions each week Easy to follow eating plan tailored to them A few of our Recipe Books for extra inspiration 3 body scans to monitor their progress Weekly coach check-ins to make sure they're staying on track Access to our members group for 24/7 support Plus they get to hang out with you awesome bunch!! What's in it for you?? If they sign on as a member after their 28 Day Kickstart, you get 4 weeks FREE membership on me! You get 4 weeks for everyone who joins, so sign up 10 friends, get 40 weeks free How good is that!? It's the gift that keeps on giving So share this post and copy the link in the comments to your post so your friends can join us in our new home in the new year!

16.01.2022 PCOS is one of the most common endocrine disorder among women. It is usually associated with metabolic changes that leads to infertility, obesity, diabetes, etc., Here's some tips for women with PCOS to thrive in this medical condition. #QuantumFitness #CabooltureGym #MorayfieldGym

16.01.2022 Missing this. We will be back - but for now, online only. Kym Jordan Kasey Blanchard Mandah Kathleen Lucy Skinner Renee Baumann Kelly Ottesen Kimm Blake

15.01.2022 Drinking enough water is an essential part of our health. Some people use thirst as a guide to their water intake. In fact, thirst is a late warning symptom of dehydration. To make sure you are hydrated, here’s a guide to help you out on how much water you need take

15.01.2022 Improve your fitness level with circuit training. It sure is exhaustingly fun and and will leave you wanting more! Challenge yourself now and get sweaty! We have 3 sessions each week that use some type of HIIT or circuit variation. To be honest we find the basic circuit a bit boring, so we always put our own spin on it - it's never the same! What are you waiting for? DM us to sign up! #QuantumFitness #MorayfieldGym #CabooltureGym

13.01.2022 Important As our group fitness sessions have always been outdoors, we will remain open for business tomorrow!! I'll continue to monitor what we need to do if there are any additional restrictions.... Can't wait to see you all tomorrow to get into a new week of workouts!

12.01.2022 Don't end up regretting your food choices this Christmas. You can always enjoy yourself but try to limit. . And you know what, even if you overdo it, tomorrow is a new day and you got to enjoy time with family, so move on! . Here's some tips for you this season!

12.01.2022 The aftermath... . . . #hiit #allkindsofhiit #bootcamp #dead #bodyweight... Kelly Ottesen Amanda Grunberger

12.01.2022 In the journey that you are on at the moment, there are definitely struggles and ups and downs. That's completely fine, it's part of the process. We are all a work in progress. Don't aim to be perfect - just a little better each day! You got this! ! #QuantumFitness #CabooltureGym #MorayfieldGym

11.01.2022 As we wrap up the holiday season, let’s make sure that we help our body detox after all of that indulging over the past few days (or maybe weeks ). Here’s a detox smoothie recipe you can use to cleanse out #QuantumFitness

11.01.2022 Nichole did a great job in her fitness journey. Well done! It is indeed an amazing transformation! #QuantumFitness #CabooltureGym #MorayfieldGym #Fitspiration #Fitspo

10.01.2022 This year has been crazy! We’ve had bushfires, floods, COVID My business has moved online and then back again... Each change has seen participant numbers dwindle... The future is uncertain But in times like these I come back to the vision for my business and reason it exists. My vision when I started was to create a community of people who are comfortable in their own skin, make health a sustainable part of their lifestyle and a place where people come to realise they can do so much more than they ever thought. I’ve seen first hand the difference in someone's life when they have the energy, health, and confidence they deserve. And I’ve seen what happens when they don’t how much that costs them in their life. Costs them time, experiences, opportunities, and simply happiness that they will never get back. And my ‘Why’ has always been to motivate and inspire others to make the small, consistent changes that lead to huge changes and improvements in their lives. Just a couple of years ago I was over 140kg. I always felt like the fat guy who never fit in anywhere. And even now I struggle sometimes with motivation and self-belief. It’s only natural. I know I still have work to do, but I have the knowledge and tools to fight with! And so if you’re out there struggling with motivation right now, feeling like you can’t get anywhere with your fitness, I know how it feels. But it can change if you decide to. So no matter what happens in the world and short-term for my business, my why will remain strong: to motivate and inspire others to make those positive changes in their life. And I’m grateful for everyone in the Quantum Fitness community who remained a part of that through our brief stint online, and who still remain a part of that now that we are back outdoors in the fresh air! If you’ve been thinking you need to start doing something now that things are starting to reopen, then I have a special offer coming up for you in the next few days. Keep a look out for it because I know it can help so many people kickstart themselves again into feeling healthy and full of energy! I’ll share more soon but if you’re interested in a kickstart back into a fitness routine and seeing results comment below saying ‘yes’ so I can give you details. Appreciate you all. - Stuart

07.01.2022 We're on again from tomorrow (16 May)!!! 8am at Summerfields Estate Park, Caboolture. Places are limited so if you are interested make sure you message me or comment below for details and to make sure I can fit you into the session!

07.01.2022 Just keep moving forward! You will get where you want to be #QuantumFitness

07.01.2022 Not in the mood to workout? Get up and move!!! Lift up your mood and energy with this quick workout - - - no equipment needed! #QuantumFitness

06.01.2022 I want to thank you ALL for the support in 2020 and for trusting Quantum Fitness with your health and fitness. 2021 is set to be an even better year where we get to help more people change their lives and transform their mind and body. Let's get it! ... #QuantumFitness

06.01.2022 We are all stuck at home, let’s make the most of it! Be safe at home with this workout. #QuantumFitness

03.01.2022 Body scanner has arrived! When we go back to the park we will have regular body scans as part of membership Can't wait to give you accurate tracking and show you your: Fat loss... Muscle gain Visceral fat (fat around your organs) reductions So much better than just relying on a number on a scale that can be affected by so many different things

03.01.2022 Sometimes your biggest enemy is yourself. You don't give enough recognition to the little things that you are doing. This is not a competition. If you are just a beginner in your journey, so be it! You'll get there in no time. Just continue moving forward! #QuantumFitness #CabooltureGym #MorayfieldGym