Georgie Cooke in Coffs Harbour, New South Wales | Counsellor

Georgie Cooke

Locality: Coffs Harbour, New South Wales

Phone: +61 406 786 395

Address: Coffs Coast Wellbeing Centre, 89 West High St 2450 Coffs Harbour, NSW, Australia

Website: http://www.quantumlifeskills.com.au

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• Medical and health
• Personal coach
• Counsellor
• Psychotherapist

21.01.2022 For extra support with your health and wellness check out this talk on Sat 10th March in Coffs Harbour with the awesome Emma the Naturopath. Emma has a warm, gentle & down-to-earth approach for supporting whole-person wellbeing. Highly recommended.

19.01.2022 A necessary reminder from Brené Brown.

16.01.2022 "Holding space" for someone means being willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate or trying to fix them. When we hold space for other people, we open our hearts, offer unconditional support, and stay present with steadiness and courage. Even the strongest leaders need to know that there are some people with whom they can be vulnerable without fear of being judged. Holding space in a deep, supportive way - through growth, grief, transformation etc., is one of the greatest gifts we can give ourselves and each other.

06.01.2022 When life throws you a curveball - a relationship breakup, an illness or a change in your work situation - it can feel like a shock to the system. Yet with conscious effort you can let it teach you how much you’ve already learned and how resilient you can be. In times of increased stress... Accept reality. Don’t punish yourself. Offer yourself compassion. Don't give up when you have a setback.... Dial down the negative self-talk. Take responsibility for how you treat yourself and others. Prioritize self-care. Seek support from loved ones and healing professionals. See more