Quantum Martial Arts in North Sydney | Gym/Physical fitness centre

Quantum Martial Arts

Locality: North Sydney

Phone: +61 2 8007 4100

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school

25.01.2022 Remember this space? ps I had a good chat with PCYC. It is likely to be a 15 June re-start. PS QUICK CHANGE FROM ORIGINAL MESSAGE - THE START DATE WILL BE PUSHED BACK DUE TO EXTERNAL FACTORS. WE ARE DESPERATE TO GET BACK, SO WILL REVERT BACK SHORTLY WITH DATE. #buildabetteryou #martialarts #selfdefence

25.01.2022 Young champions putting in the work for their upcoming Junior Black Belt grading. As a martial arts fan, I am so pumped for this grading. The technique is awesome, the fitness is there, and boards will be smashed. Hopefully next time you see this photo, there will be a lot more Junior Black Belts within #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #mma Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum FightFit PCYC Balmain PCYC North Sydney

24.01.2022 We hope you are safe and well. We have put together a short video on the government announcement on fitness centres reopening. While we think this is a positive move, there are still some issues to navigate through before we can re-open the dojo. In addition, the PCYC and community centres are not reopening as yet. But you are front and centre of our thoughts, so we will keep you regularly posted. Take care. Ous! #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney

22.01.2022 Q-Bata Challenge #5 - Shake Up Your Day With A Physical Blast Until the dojos and fitness centres can officially open, it is so important to stay fit and active.... You must make time to work your body - mind - spirit. We have put together some workouts to help you get the body moving, whether you had 5 minutes to spare, or 45. Your choice! But no excuses for not staying physically active!!! Take this new challenge. Watch the video and see whats up. Then set the timer and see how many rounds you can punch out. Let us know the time...not for us, but for you. This is a great way to challenge yourself, while allowing us to help you with your commitment to training. They work. I have been using them for my warm ups throughout COVID. My body is moving more freely and it has helped improve my martial arts technique. I know it will for you too. We will be putting out these videos very regularly. Enjoy and apply! #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #qbata #shakeupyourdaywithaphysicalblast #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #tabata #workout

21.01.2022 All in a (Sun)day’s work. Train hard, improve your technique, and leave with a happy feeling that will help make everyone’s day. Well done, all #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #community #balmain #northsydney #chatswood #sydney #mma Quantum Martial Arts Quantum FightFit Quantum Martial Arts Quantum Martial Arts PCYC Balmain PCYC North Sydney

21.01.2022 Hi all. I hope you are keeping well during this #COVID period. The Quantum FightFit page is a page where I will be posting my personal daily training schedule. It is just to keep me accountable. However, if it can help you or give ideas for your own training until we get back in the dojo, that is great. I am happy and want to help. Mondays workout below. I have also included the workouts I did from last Wednesday, and I am happy to share the details. Thanks Sensei Andy Dickinson and Robin Dosoruth for allowing me to join the excellent classes, and Jess Wood and all the trainers at Quantum Martial Arts. All of the trainers are "doing the extras" that are necessary to succeed, while staying fit and sharp for our eventual dojo return. I hope you have a great week. Take care, Daz

21.01.2022 Nothing beats dojo training!!! Or, as the famous poet Eminem said, "look whos back...back again...Quantums back...tell a friend". The teachers loved seeing students being able to return to our Balmain and North Sydney dojos today. The live streamed online class was also well attended. The smiles and red faces were testament to fun, tough and educational classes. We will always give our students every opportunity to train safely and healthily in this #COVID world. p.s. I a...gree with Eminem. Tell lots of friends were back. We would love to have them along to class. #nothingbeatsdojotraining #buildabetteryou #maritalarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #mma

19.01.2022 Nothing beats dojo training!!! Another fun Tuesday night at the Balmain dojo. I decided to include a few more social / group shots tonight, as this aspect has been really noticeable about the return. Everyone is so happy to see each other and train together again. Old mates catching up. New friends made. Martial arts is more than just training the body - mind - spirit. There is a fun, social side, which is what makes this a great community. Thank you to the teachers who led ...the live streamed class for the students who could not make the student cut-offs at Balmain. Dont forget to book in for classes. Email [email protected] for details. We want to see you in the dojo! Wednesday night, we have full schedules at Balmain, North Sydney and the live stream. No excuse not to train. #nothingbeatsdojotraining #buildabetteryou #maritalarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #mma

18.01.2022 The grading bug has now spread to Balmain. 100% success rate and 100% satisfaction. Well done to everyone. We were so happy to see you doing well and having fun. With the right Black Belt Attitude, never giving up and striving to be excellent, you can always achieve your next goal / belt. Kudos to the whole trainers team for your excellent work with the students. The trainers are always there to help and want everyone to succeed. Thank you to the parents who always brin...g the children to class and sacrifice as well (the children were told to give you a big hug when they got home ha ha ). Kudos as well to the whole support team, from the front desk (Bet and Kitty) to the photographers (Ishi, Shaz and Mr Harrison) to the office itself (Dylan, Sang and Jess). What a wonderful community we have #grading #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney

17.01.2022 "Nothing beats dojo training!" It was soooo good to see everyone back in the dojo yesterday. Quite emotional, actually! The smiles on the faces....the camraderie among the students...great classes...learning your technique...awesome instructors...it is what a great martial arts community is all about. Even though we are limited in class sizes due to the rules, we certainly made the most of it. You can currently book in for classes. Refer to the newsletter and / or email the... office at [email protected] for the registration details. A big thank you to M-l Paulin, Max Staiano, Sang Lee, Scott Clinton, Kitty Hashimoto, Liam Bourke, Alexander Healey and Estelle Cutler for leading the dojo classes. The students loved them. So did I...I had to join in the fun ha ha. Another big thank you to the instructors who did the online classes for the students who could not make the class limit cut-off due to the rules. This includes Dylan Harrison, Jess Wood, Anthony Goffin, Scott Clinton and Sang Lee I have seen the classes and they were great. As a community, lets keep building on this like the true martial artists we are. If anybody can bring peace, happiness and normalcy into this #COVID world, it is you! #nothingbeatsdojotraining #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney

17.01.2022 That little happy feeling you get when all of the students are doing well in class and having fun at the same time. Aaahhhh... #nothingbeatsdojotraining Thanks, Michelle Lambropoulos for the nice photo. #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney

15.01.2022 Consistency is a must to really excel in martial arts. You can always find a reason not to attend class. But winners show up, work hard and do their best. With consistency and proper practice, you get better with your technique and philosophy. This will help you achieve your #martialarts goals. Furthermore, focus, patience and consistency will help you kick goals at anything in life. When asked the secret to martial arts success, one of my first teachers always replied show... up to training. When karate master, Mas Oyama, was asked the same question, he replied sweat (i.e. hard work). I still follow these simply rules to this day. Consistency may not sound exciting. Hard work is exactly that.hard. But consistency and hard work is essential! I, along with your world class trainers team, get comments on our fitness or technique. I often hear, youre a machine. Trust me, I was not born athletic. My family can attest to this ha ha. I hate to admit this as it affected my self-confidence as a child, but I was rather un-athletic and obese growing up. However, in adulthood, I found my passion in martial arts. Once I found that passion, you could not stop me training. If I (and your trainers) may be fitter or know our technique more than most, it is because of consistency in our practice. From my end, a lot of people do not see the extra training that gets done privately. I believe that what gets done in the dark shall be seen in the light. But it helps build a better me so I can hopefully help Build A Better You. I, along with all of your trainers, want to give our absolute best to all students. So, we will walk our talk, show up to the dojo and see you in class. #buildabetteryou #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #mma

14.01.2022 #BlackBelt represents a symbol of #excellence. When we train you, we use the symbol of a Black Belt to help you strive to be better. A Black Belt is simply a white belt who never gave up and worked hard at achieving their goals. However, we do not just want you to be Black Belts in the dojo, but also Black Belts at life. Be the best person you can be. You will not be perfect, but you can try your best to be. Remember the following: - Know what you want to achieve. It is easy ...to focus your attitude when you know what you want (and why) - Do not give up when things get tough. This is where the real learning starts. It is also the fun part of any journey - Be determined. The world makes way for the determined person - Do what is needed. Do not stop short, as this forms bad habits. Follow through on what you commit to do - But, also remember to enjoy the journey. I always train better when I am having fun. Train with a smile on your face. At the end of the day, Black Belt is not about the colour of the belt, but more the mindset. If you have the right mindset...or attitude...you can achieve anything in life. And that is we want for you and your child. #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #children #family #community #balmain #northsydney #chatswood #sydney

14.01.2022 Difficult situations are a part of life. Throughout the day / week / month, there will be a number of things that do not go exactly how you would like them to. You may be forced to make decisions that you do not necessarily want to make. If you make choices from a negative state, such as anger or frustration, it can have unfavourable outcomes for all involved. It is therefore critical that you make these decisions from a "still and neutral" position. When you are #calm and c...entred, you can often see things for what they really are. By feeling #stillness, you are neutral to a situation, whether good or bad. This will help you make better choices, as your negative emotions are not clouding your thoughts. And when you make choices from a "still and neutral" position, it brings #happiness and #peace to your life. This helps everybody around you. This is a tremendous gift to yourself and others. #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #mma

14.01.2022 Gradings are back, baby!!! A big congratulations to the North Sydney & Chatswood students who graded today. The children and adults showed a Black Belt Attitude, fuelled by their commitment and dedication to martial arts training during these tough few months. You should be very proud. And a massive thank you to the trainers at grading and normal classes. Your service and support are an inspiration to everyone. All photos will be available soon. ... Good luck to everyone at the Balmain grading tomorrow #buildabetteryou #martialarts #selfdefence #grading #fitness #blackbelt #jujitsu #family #children #community #northsydney #chatswood #balmain Quantum FightFit Northstar Ju Jitsu PCYC North Sydney

13.01.2022 Nothing beats dojo training! It is not just me saying it. All of the parents and students are saying it is so good to be back...their children have been looking forward to it....it is great to have the live training back in their regular routine. I hear ye, as I feel the same ha ha. It is not only the training I am enjoying. I have had so many great chats with everyone, I could write a "book of yarns" ha ha. It is heartwarming to see the community returning. All up, it was a...nother fun, energetic night of training. These photos are from the Balmain dojo. Thanks M-l Paulin, Matt Fan, Liam Bourke and Sang Lee for your wonderful teaching. You could see how much the students love your classes. The North Sydney classes went gangbusters from the emails I have received from the students. How could it not with the quality of Max Staiano, Ramon Bennetts, Scott Clinton and Anthony Goffin leading the way? Thanks heaps. And the live streamed class was awesome, as always. Jess Wood led the charge. The office gets so much great feedback on Jess and her online teaching ability, we should get her a Hollywood Walk of Fame Star. But more importantly, thank you to all of the students for getting back and involved. You are a credit to yourselves. Lets continue getting you ready for your next grading. #nothingbeatsdojotraining #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #mma

12.01.2022 A big "Happy Birthday" to Dylan Harrison. We all know Dylan as the friendly and reassuring voice on the other end of the phone / email, a world class trainer and an awesome martial artist. But even more than that, he is a champion bloke and great mate, who gives his absolute all for the whole #QMA community. On behalf of everyone, we hope you have a great day and an even better year

11.01.2022 With it raining outside, but somehow pleasant as it could not touch me on the balcony, Bet encouraged me to do another workout for the day. The encouragement ...surely had nothing to do with me asking 17 times within 30 seconds to do so...I swear, your Honour . Did the Animal Yoga while outside, then boxing and kickboxing / Muay Thai drills with lots of movement. There is something really nice about working out while it’s raining . Don’t know what it is. PS better post some personal stuff, otherwise people will think all I do is work or workouts #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #mma Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Darren Higgs

11.01.2022 Hi Darren. Thank you to you, Dylan and your dedicated team of teachers for your commitment to continuing the school in these dire times. Despite the different presentation in which the classes are coming to us, seeing you and any of the teachers is the familiarity and safety net our children really need. We are more than happy to support you now, just as you and your amazing teachers have supported my son, to develop skills to strengthen his physical and emotional well-being over the years. Thank you for creating the village that every parent hopes to find and be a part of, to help our children grow up safely, happily and confidently in. Warmest regards, S E #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney

11.01.2022 New Q-Bata Challenge Workout is out. Whether you have 5 minutes to spare, or 45, shake up your day with a physical blast. No excuses for not staying active. It will also help you return to the dojo fit, ready and raring to go. Enjoy!!!

08.01.2022 Happy Father's Day to all the wonderful Dad's out there. Day-to-day, you are so important to your whole family and everyone around you (more than you will ever know). I am very proud to be associated with so many awesome father's via the QMA community. You see the supportive side, the encouraging side and the fun side. And it shows with how good you are and your children are. Enjoy today...you have more than earned it. #happyfathersday #dad #martialarts

08.01.2022 The children are gearing up for our dojo return. But there is no sitting around and just waiting. Like true martial artists, they are practicing #martialarts. Makes sense, huh ha ha. In the online classes, they are training hard, absorbing the philosophical talks of the week, while having a ton of fun with a mile long smile . Keep up the great work. It will show in the dojo #buildabetteryou #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #mma

08.01.2022 Happy Fathers Day to all the wonderful Dads out there. Day-to-day, you are so important to your whole family and everyone around you (more than you will ever know). I am very proud to be associated with so many awesome fathers via the QMA community. You see the supportive side, the encouraging side and the fun side. And it shows with how good you are and your children are. Enjoy today...you have more than earned it. #happyfathersday #dad #martialarts

07.01.2022 With the September gradings upon us (yee haa), it is a good time to reflect on and enjoy the total experience. Not many people have the courage to chase the things in life that are important to them. #martialarts gradings are important for your self development, because if you can commit and achieve this goal, you can do anything else you put your mind to. Read on: http://bit.ly/QMAL4YG #buildabetteryou #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney

07.01.2022 Almost the 20th of June, where the dojo classes start back again. Yee ha, grandma!!! Super excited, but also super nervous. It feels like the World Championships again. 3 months of very hard, disciplined, unseen work to prepare for the big day. And now the big day is almost here. But a number of your trainers and I all put in world class performances at the World Championships. And we will 100% be delivering world class lessons for the return to the dojo. Nothing beats dojo t...Continue reading

06.01.2022 With the Balmain and North Sydney dojos back, and with the Chatswood dojo reopening on Saturday 18 July, what are your trainers doing? With the talk of the week being on #consistency, what are your trainers doing? Thats right...were working hard and training regularly. We do this so we can give our best to helping all of you. Use this time to return to the dojo with a renewed vigour, work your body-mind-spirit and Build A Better You. #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #qma #nsjj #family #children #community #balmain #northsydney #chatswood #sydney #mma

06.01.2022 You can achieve anything in life and #martialarts, but you must be 100% committed to embracing and overcoming challenges. Be a #BlackBelt in all areas of life. #buildabetteryou #selfdefence

05.01.2022 Nothing beats dojo training!!! Or, as the famous poet Eminem said, "look who's back...back again...Quantum's back...tell a friend". The teachers loved seeing students being able to return to our Balmain and North Sydney dojos today. The live streamed online class was also well attended. The smiles and red faces were testament to fun, tough and educational classes. We will always give our students every opportunity to train safely and healthily in this #COVID world. p.s. I a...gree with Eminem. Tell lots of friends we're back. We would love to have them along to class. #nothingbeatsdojotraining #buildabetteryou #maritalarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #mma

05.01.2022 Morning, peeps. Another enjoyable start to the day. It started with 30 mins of Animal Yoga. Then it was MMA Practice...skipping, pummelling drills, shadow box...ing (which was our Children’s Super Stars kickboxing syllabus which is very dynamic), kickboxing on the heavy bag, then MMA on heavy bags, followed by another good stretch. Over Xmas break, use what is available. While heavy bags don’t hit back, it also means I don’t hold back. Throwing haaarrrd I hope you are enjoying time with loved ones, and get some activity into your day (even if just our online classes which are great ). #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #mma Quantum Martial Arts Quantum FightFit Quantum Martial Arts

05.01.2022 Life should be pretty simple. It is us who make it hard. We worry about what may happen in the future or fret about the past. However, the past and the future cannot be controlled. All you can have is the present moment, the here and now. As Buddha once said: The secret of health for both mind and body is not to mourn for the past, worry about the future, but to live in the present moment wisely and earnestly. Living in the here and now has an added benefit for martial ...artists. Tension and stress can lead to conflict. When you live in the moment, you are accepting the moment for what it is with a neurtal attachment, which helps make everything more complete (or at least less stressful). This is an empowering feeling. If you do not live in the here and now, you give up your personal power to live your life. If you want change, you can only do it now. So, why cant people live in the present moment? It is because we do not shut up. Your thoughts are constantly talking to you. As we know, if all you are doing is talking, you are never listening and observing what is. I acknowledge it is really hard to live in the present moment. After 30 seconds, I am worrying about something. This means my self-talk is negative. And there is no need for it to be. If I really look at my life, I am involved in two wonderful communities whose aim is to provide service to others and to help people kick goals and achieve everything that it is important to them. The practice of martial arts, learning self defence, getting fit, etc, are just tools. The main thing we do is build a better you (for whatever that means to you). For this week in your quiet times, slow down your thinking and try to really live in the moment. If you are training, really feel yourself bow at the door, step on the mats, feel the mat under your feet, the uniform on your skin, hear the noise around you but not attach to I, do the workout without thinking about work / school, not think about dinner that night, do the technique as if you are the best martial artist on earth (rather than worrying that you are not good enough), etc, etc. While it is hard, if you can live in the present in the dojo, you can do this with all areas of your life. www.quantummartialarts.com.au #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #Chatswood #sydney Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum FightFit PCYC Balmain PCYC North Sydney

04.01.2022 In #martialarts, we provide assurance that anyone can attain a #BlackBelt, or any other goal. This is irrespective of age, health considerations or any other hurdles. The only thing required of you is to make a 100% commitment to the process and to fully embrace the challenge. This includes not only the challenges inside the dojo, but also the challenges outside the dojo. We all have #family commitments, school, work, extracurricular activities, etc etc. However, if you reall...y want to achieve your goals, you must find a way to adapt to any challenge and overcome. One of our favourite sayings is "A Black Belt is a white belt who never gave up". I have never known a Black Belt to have an easy path to that goal. There is always some hurdle/s that get in the way. But having a Black Belt attitude helps you push through anyway. The world makes way for the determined person. The determined person embraces any challenge to "build a better you". Use martial arts as a canvas for the rest of your life. If you can embrace and ultimately achieve your martial arts challenges, you can apply the same effort to all challenges in life. Be a Black Belt in every area of your life! #buildabetteryou #selfdefence #fitness #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney

03.01.2022 A big congratulations to everybody who graded tonight. You were awesome. It goes to show what can be achieved with persistence, discipline, and countless hours of effort. It was obvious that you were well prepared. You should be proud of yourselves . Thank you to your trainers and helpers for constantly supporting all of the students. You are just wonderful people. Good luck to everyone else grading this weekend ... #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #taekwondo #kickboxing #judo #karate #jiujitsu #boxing #muaythai #wrestling #grappling #mma

03.01.2022 Chance favours the prepared. And so it was with the first of the childrens gradings and the second adult grading of the weekend, held at the North Sydney dojo. It was a pleasure to experience such a high quality grading. Everybody prepared so well and it showed in your technique and application. Well done . I normally watch gradings as an assessor, but today I could simply watch as a martial arts fan...it was that good. Thank you and kudos to the wonderful trainers and ...helpers who got all students ready. All you want is the best for the students and that community spirit shows. You are awesome. And thank you to all parents for your commitment each week. Your children did you proud #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #northsydney #chatswood #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #mma

02.01.2022 We are really excited for the dojo return on Saturday. Spent today at our Balmain and North Sydney dojos. Phew...what a big day of cleaning, disinfecting, spot marking, and general preparation for tomorrow. But we want everything to be perfect for you. Dont forget that you must register for class until restrictions are eased further. We cannot accept walk-ins just yet. For those attending tomorrow, we cannot wait to see you. Ous! ... #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney Quantum Martial Arts Quantum FightFit Northstar Ju Jitsu PCYC North Sydney PCYC Balmain

01.01.2022 Today is R U OK? Day, a great reminder for all that conversations can change lives. Its the day to ask the question Are you okay? and to check in with others. Given all the changes the world has gone through, this is a timely reminder that it is ok, to not be ok. As a community, we need to take care of each other. Please take a moment to check in on each other and perhaps someone you have not spoken to for a while. ... Alternatively, physical activity is a great way to re-connect with others and get positive energy back into the body-mind-spirit. See you at the dojo. #ruokday #ruokday2020 #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community

01.01.2022 Had a fun and technical weights session with Ishi early this morning. Thanks heaps . It was great to focus on strength again, being a good supplement to your ...training. While most were sleeping, we we were working hard to get better. As the Samurai said, what gets done in the dark shall be seen in the light. What are you going to do today to improve yourself, especially with NYE resolutions coming up? #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #mma #weightlifting #powerlifting #bodybuilding #yoga Michelle Lambropoulos Darren Higgs Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts