Quay Health in Sydney, Australia | Medical and health

Quay Health

Locality: Sydney, Australia

Phone: +61 2 9252 2825

Address: Level 6, 10 Bridge Street, Sydney 2000 Sydney, NSW, Australia

Website: https://www.quayhealth.com.au

Likes: 899

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Chiropractor
• Osteopath

24.01.2022 D I D. YOU. KNOW. 3/4 adults have experienced a tension headache... - These can be immensely frustrating and debilitating - affecting ability to work, exercise and general activities of daily living. -... Our lovely osteopath Dr. Abbey Davidson is often referred to as a headache and neck pain specialist - with these 2 issues commonly coinciding! - Experiencing any headache or neck symptoms? Come in and have a chat with someone from our professional team and get yourself back to full function! If you would like to book in with Abbey or another practitioner, DM, call in, walk in or book online! - - #quayhealth #clinic #physiocbd #physiotherapy #osteopathy #chiropractor #podiatry #headache #neckpain #cervical #pain #stress #tension #tensionheadache #movement #posture #assessment

23.01.2022 Our podiatrist Dr Dan, taught us how to strengthen our arches today! Great for anyone dealing with plantar fasciitis, shin splints it general foot pain. Got foot pain? Get a individual exercise program designed by our Podiatrist. ... Call or book online for an assessment (02) 9252 2825. quayhealth.com.au/sydney-cbd/ #podiatrysydney #footpain #plantarfasciitis #shinsplints #anklepain #physiotherapysydneycbd #

22.01.2022 A N K L E. R E H A B. - After calming down swelling and pain, optimizing function and range of motion, the big thing that needs to be addressed post ankle sprain is balance/control . - Proprioception alludes to the awareness of your body/limb position in space - which is always reduced after an acute injury, especially a ligament sprain which aligns with most ankle injuries/rolls .... - This exercise is on the more complex side to challenge proprioception and create stability through a dynamic loading pattern. Many of the smaller foot muscles and your ankle strategy for maintaining balance, will be utilized throughout the movement ! - Give this a go to build those resilient ankles! - This is not direct medical advice. We advise you to seek information from your trained health professionals. Let us know if you need help with any of your musculoskeletal issues. [email protected]. (02) 92522825. - #quayhealth #sydney #cbd #healthcare #physio #physiotherapy #osteopathy #chiropractor #podiatry #injury #rehab #fitness #privatehealth #jointhealth #holistic #strength #movement #ankle #sprain #proprioception #balance

21.01.2022 G O A L. S E T T I N G New year new me ? - Let’s all take some time as we kick off 2021 and write down some goals we want to set for the year! -... This could involve physical, emotional, financial, social, spiritual, etc. The more elaborate the goal, the more you have to work with to keep yourself accountable . - It may also be a good idea to have a long term overarching goal, and then be able to branch off from this, in order to set some short term achievable goals. This may provide some instant gratification to catalyze a few steps toward that larger goal! - Our team at Quay health prides ourselves on helping our community achieve their health related/quality of life goals! Come in early this year if you’re wanting to get that lingering pain under control, increase your strength or just get moving better again . - - #2021 #goalsetting #newyearnewme #physiotherapy #osteopathy #chiropractor #podiatry #health #wellness #sydney #sydneycbd #backtotheoffice #resolutions #strength #fitness #pain #movementismedicine

19.01.2022 Wise words of the day. This is your sign to take that first step to making a change - book in with one of our friendly practitioners to help you get there! . . #quayhealth #quote #physiotherapist #chiropractor #osteopath #podiatry #massage #fitness #kobebryant #sydneycbd #health #change

18.01.2022 Wishing our two favourite clinicians the happiest of birthdays this week!

14.01.2022 Happy World Allied Health Professionals Day! Today we celebrate our wonder our wonderful Physiotherapists, Podiatrists, Osteopaths and Chiropractors #alliedhealth #worldalliedhealthprofessionalsday #osteopathicmedicine #physiotherapy #chiropractor #podiatry #massagetherapy

13.01.2022 TIGHT HIP FLEXORS? Roll them out using this self release technique shown by our Physiotherapist Dominic. For more info on hip flexors book and appointment at quayhealth.com.au/sydney-cbd/Physiotherapy ... #foamroller #physiotherapist #physiotherapysydney #movementismedicine #physiosydney

11.01.2022 Meet Kavan! . He is our Physiotherapist with a background in Exercise Physiology. . Strength and conditioning should be the focus for the rehabilitation of every musculoskeletal condition !... . Come in for a consult and see how he can help you manage your acute pain or chronic condition. . At Quay health, we implement strength and conditioning for sports injuries, back pain, postural issues, neck discomfort, shoulder pathology, hip problems, knee pain, ankle instability, and much more! . #quayhealth #physiotherapy #sydney #health #fitness #osteopathy #chiropractic #exercise #physiotherapysydney

11.01.2022 Stretch your pecs! Tight pec can impact should mobility, increase risk of impingement pain and reduce your movement efficiency at the shoulder girdle! #shoulder #pec #osteopathsydney #sydneycbd

10.01.2022 Tight glutes? Release though glutes with a trigger point ball and get all that tightness out. Tight glutes can lead to lower back and hip pain. If you suffer from tight glutes, hip or back pain come in for an appointment with one of our clinicians. Book online at quayhealth.com.au/sydney-cbd... #myofascialrelease #triggerpointtherapy #selfrelease #glutes #squats #lowerbackpain #sydneycbd #osteopath

10.01.2022 Evidence of last weeks team workout- It’s safe to say we’re glad we aren’t doing it again this week! #sydneycbdphysiotherapy #sydneycbdosteopathy #sydneycbdchiropractor

09.01.2022 K N E E P A I N ?? Let’s get on top of that niggling knee! - We see a lot of of patients come in with some sort of knee discomfort. We’ve calmed down the irritation, restored pain free movement, but how do we progress and get some of that functional strength back up and reduce ongoing injury risk? -... Our experienced Physiotherapist Dom is showcasing an awesome exercise you can implement in your rehabilitation, as well as generally improving resilience/stability about the knee. - Strength through length! We are aiming to control the alignment of the knee as we lower ourselves down from the step. This will strengthen our quads as we lengthen the muscle (eccentric contraction) as well as target outer hip control and ankle mobility. - Give this a go and see if strengthening is the solution to your pain. For a more thorough assessment or questions regarding any other musculoskeletal issues, feel free to pop into Quay Health and see someone in the multidisciplinary team! . . #physiotherapy #osteopathy #chiropractor #quayhealth #podiatry #strength #kneepain #wellness #hips #exercise #kneeresilience #pain #eccentric #stepdown #motorcontrol #physio #movement #health #quads #glutes

08.01.2022 Your shoulders can respond positively to stress especially exercise! . Come in to see one of our friendly practitioners to get on top of that shoulder issue! .... #quayhealth #stretch #physiotherapist #chiropractor #osteopath #podiatry #massage #fitness #sydneycbd #health #shoulder #shoulderpain

08.01.2022 Pizza and Trivia night! The Quay Health team enjoyed Friday night drinks and trivia last night! ....with a special surprise at the end.

07.01.2022 The Quay Health team has expanded once again! Welcome Breanna! . Breanna is available for appointments Monday, Tuesday and Wednesday. . To book an appointment with her, jump online to view availability or simply give us a call on (02)92522825!... . . #quayhealth #massage #fitness #health #physiotherapist #osteo #chiro #sydneycbd #massagesydney #exercise #remedial #relax See more

06.01.2022 Wishing you all a very Merry Christmas from the Quay Health team! Remember to stay safe this holiday season and we will see you in the New Year! . . #christmas #newyear #quayhealth #sydneycbd #team #physio #osteo #chiro

06.01.2022 Tight feet? Plantar Fascia pain? Use this each self release technique shown by our chiropractor Dr Steven Tran. #sydneycbd #chiropractor #sydneychiropractor #sydneycitychiropractor #plantarfasciitis #footpain #ballrelease

05.01.2022 S T R E N G T H. T I P S. - We often find a mismatch of muscle strength, endurance and control between various major muscle groups in individuals that come in with musculoskeletal conditions. - Most commonly for low back, hip, knee, ankle and foot conditions - we find that a lack of posterior chain strength feeds into poor postural control and increased injury risk. ... - Here we have @stevent.chiro showcasing a more advanced progression of a general bridging exercise. He aims to facilitate co-contractions of foot intrinsics, calf, hamstring and glutes (lower limb posterior chain) with both static and dynamic variants! - *This is not direct medical advice. You may be experiencing some discomfort which could be due to a weak, faith able and poorly controlled posterior chain. Give these a go or come in for professional advice as required! (02) 92522825 or email: [email protected]. . #healthcare #physio #chiropractor #osteopathy #podiatry #exercise #physiotherapy #exercisephysiology #strength #endurance #motorcontrol #rehab #training #muscle #multidisciplinary #holistic #injuryriskreduction #lowerlimb

05.01.2022 Quay Healths newest team member! Meet Misha #physiotherapist #osteopathicmedicine #podiatry #chiropractor #remedialmassage

05.01.2022 Quay Health would like to welcome our newest team member, Maria! . Maria is a Remedial Massage Therapist who is available for appointments Monday, Wednesday and Friday. . To book in an appointment with her, jump online to view availability or simply give us a call on (02)92522825!... . #quayhealth #massage #fitness #health #physiotherapist #osteo #chiro #sydneycbd #massagesydney #exercise #remedial #relax

04.01.2022 Happy World Physiotherapy Day! Heres to all the Physiotherapists around the world who work hard to keep people well, mobile and independent. Check out our wonderful Physiotherapists at quayhealth.com.au/sydney-cbd/Physiotherapy ... #worldphysioday #worldphysicaltherapyday #independent #mobile #wellness #respiratoryillness #advice

02.01.2022 Meet our Physio and practice manager Dom! Growing up in the United States, Domenic completed his Bachelors of Exercise Science at the University of Connecticut. He then pursued further education within the rehabilitation realm, completing a Doctor of Physiotherapy program at the George Washington University in Washington, DC. Utilising his education in both Exercise Science and Physiotherapy, Domenic then spent several years working in outpatient physiotherapy in New York C...ity, treating a wide variety of patients with musculoskeletal and sport related injuries. Domenic has developed a passion for incorporating a variety of manual and exercise techniques into his approach to treating and preventing injuries in his patients. His approach to rehab is tailored to correcting strength and mobility imbalances around an injury, as well as improving posture and body movement mechanics to help prevent injuries in the future. #physiosydney #physiosydneycbd #physiotherapist

02.01.2022 Working from home or spending long hours in the office? . Here are some tips to stay pain free! - Keep moving - Take frequent breaks away from your desk. - Stretch - If you can’t get away from the desk, do some light stretching in your chair.... . Check out a blog post by Dr Marcus Ng for more information about avoiding neck and back pain while at your desk! https://quayhealth.com.au/improve-your-desk-ergonomics/ . #quayhealth #sydneycbd #health #physiotherapy #osteopath #chiropractor #podiatrist #neckpain #backpain See more

02.01.2022 Happy 2021! We are back! . Have you set your goals for 2021 yet? Why don’t we start off with a stretch? . #quayhealth #stretch #physiotherapist #chiropractor #osteopath #podiatry #massage #fitness #newyear #sydneycbd #2021

01.01.2022 Quay Health is happy to announce our newest addition to the team, Kavan Chen!

01.01.2022 Merry Christmas & Happy New Year! We will be closed from Friday 25th December and will reopen on Monday 4th January. . Book your new-year appointments online at www.quayhealth.com.au or leave us a message on (02) 9252 2825 and we will call you back after the 4th. . #christmas #quayhealth #happynewyear #holidays #physiosydney #osteo #chiro #podiatry #sydney

01.01.2022 Meet Dr Marcus Ng! Having completed his extensive study in 2008, Marcus has developed a keen interest in treating acute and chronic mechanical neck pain, repetitive strain injuries of the upper extremity and headache/migraine presentations. His practice is firmly based on the principle of structure and function, using a variety of direct and indirect techniques for the best possible outcome.... An avid basketball player & NBA fan, Marcus also shows keen interests in all types of sporting injuries, providing you with the best prevention tips and rehabilitation techniques that will allow you to get the most of out of your sporting performances, whether you are a weekend warrior or professional athlete. With his extensive studies and a keen interest in sporting injuries, neck and back pain, Marcus is a registered practitioner with the Australian Health Practitioner Regulation Agency (AHPRA) and Osteopathy Australia (OA). For more information about Marcus or our Osteopathy services at Quay Health visit us online at quayhealth.com.au/sydney-cbd/osteopathy #osteopath #osteopathsydneycbd #neckpain #headaches #wristpain #shoulderpain #nba #basketball #rehab

01.01.2022 Have you got a Rotator Cuff Injury? It sounds scary but we see cuff injury’s on a daily basis at Quay Health and majority can be sorted with a conservative 8-12 week exercise program and therapy. For more info see your blog post https://quayhealth.com.au/what-is-a-rotator-cuff-injury/... To book an appointment with on of our therapists book in online at quayhealth.com.au/sydney-cbd or call (02) 9252 2825. #Shoulderpain #rotatorcuffrehab #sydneycbdphysio #sydneycbdosteopath #sydneycbdchiropractor